Ranked #1
Muscle Soreness and What To Do About It
Muscle Soreness and What To Do About It
Feeling achy and stiff after intense workouts can tend to slow us down, but it doesn't have to. Andrea is explaining mus... Read more
9 Aug 2023
•
22mins
Ranked #2
Mindfulness and Meditation Made Simple with Kelly Smith
Mindfulness and Meditation Made Simple with Kelly Smith
Andrea is welcoming Kelly Smith, a woman who turned her curiosity about meditation into a life-altering journey. Kelly i... Read more
2 Aug 2023
•
43mins
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If you are feeling frustrated and discouraged because no matter how hard you work out, you're not seeing any progress in... Read more
26 Jul 2023
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Ranked #4
The Best Shoes for Your Fitness Activity
The Best Shoes for Your Fitness Activity
We are talking all things footwear. Andrea reveals the ultimate solution that will help you achieve maximum results and ... Read more
19 Jul 2023
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Stop Fearing Change and Try Something New
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Embracing change and trying new things is not necessarily in our DNA. But fear and resistance can hold us back from bec... Read more
12 Jul 2023
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Ranked #6
7 Tips to Prevent Overeating
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Have you ever felt like you were in a constant battle with your own hunger? Andrea is giving seven tips today that can h... Read more
5 Jul 2023
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29mins
Ranked #7
How to Avoid the Comparison Trap
How to Avoid the Comparison Trap
Have you ever heard the myths that comparison is the thief of joy? Andrea is preaching today on the fine line between le... Read more
28 Jun 2023
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Ranked #8
One Big Mistake That Hinders Your Fitness Journey
One Big Mistake That Hinders Your Fitness Journey
If you're feeling the frustration of constantly restarting your fitness journey, despite your best intentions, then you ... Read more
21 Jun 2023
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Breathing and Self Massage With Jill Miller
Breathing and Self Massage With Jill Miller
Andrea invites Jill Miller in today's episode to discuss achieving relaxation, increased mobility, and body awareness. J... Read more
14 Jun 2023
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Ranked #10
8 Ways to Manage Stress and Anxiety
8 Ways to Manage Stress and Anxiety
Do you crave a calmer, more grounded existence amidst the chaos of work, kids, and life? Being busy can take a toll on y... Read more
7 Jun 2023
•
38mins
