Ranked #1
5 Things to Tell Yourself Daily When Learning to Love Your Body
5 Things to Tell Yourself Daily When Learning to Love Your Body
One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me... Read more
24 Feb 2020
•
21mins
Ranked #2
10 Things I Do Every Morning To Win My Day
10 Things I Do Every Morning To Win My Day
Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is th... Read more
2 Mar 2020
•
45mins
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The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less tha... Read more
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Stop Caring What Others Think of You
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In today’s society, it’s way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow... Read more
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5 Reminders for When You "Can't See" Your Progress
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Feeling upset you’ve been working so hard on building the body you want and have nothing to show for it? Confused why a... Read more
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5 Steps to Building Unshakeable Confidence
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Want to build more confidence? Girl, you’re in the right place! In this episode of Embrace Your real, I share my best ti... Read more
4 May 2020
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Ranked #11
How to Take Control of Your Day and Live a More Positive Life
How to Take Control of Your Day and Live a More Positive Life
If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this ... Read more
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6 Reasons Why You're Not Reaching Your Goals
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Girl, if you think you’re not reaching your goals because your diet, workout routine, or supplements regimen isn’t worki... Read more
6 Apr 2020
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10 Foods That Aren't as Healthy as You Think
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Alright girl, does this sound like you…“I’ve been working out and eating healthy, so why I am not seeing results?!” Bel... Read more
25 Apr 2020
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30mins
Ranked #14
Why Lean Does Not Equal Healthy
Why Lean Does Not Equal Healthy
I know when you see women with shredded abs, extremely defined muscles, and just an overall lean physique, you automati... Read more
13 Apr 2020
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9mins
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Your Looks Are Not Your Identity
Your Looks Are Not Your Identity
Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have yo... Read more
23 Apr 2020
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Removing Negative People From Your Life
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12 Mar 2020
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What to Do When Your Clothes Don't Fit
What to Do When Your Clothes Don't Fit
When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way... Read more
16 Mar 2020
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Ranked #18
3 Ways to Stop Feeling Like a Failure
3 Ways to Stop Feeling Like a Failure
Are you feeling like a failure, or feeling like you should be further along in your life by now? Maybe you feel like you... Read more
2 Apr 2020
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7 Ways to Get Back On Track
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Girl, what a weird season we are in right now! Things are not normal, your routine is not normal, your workouts are not ... Read more
7 May 2020
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When You Don't Have Access to a Gym or Equipment
When You Don't Have Access to a Gym or Equipment
"If I can't do my planned workout, then what was the point of doing a workout at all?” Or, "If I don't have the equipmen... Read more
19 Mar 2020
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9mins
