Micah Salaberrios

Micah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With his passion for improving the lives of others, he hosts "The Art of NVC" Podcast, and wrote one of the top-selling books in relationship conflict resolution entitled "The Art of Nonviolent Communication." His website is https://artofnvc.com. Micah’s belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. Micah is dedicated to spreading the teachings of Nonviolent Communication to as many people as possible, empowering them to live more fulfilling and harmonious lives.  3:00 – Finding NVC and doing this work as a profession. NVC style appreciation – acknowledging someone’s need for appreciation, encouragement, recognition and acknowledgement. “Would you like to be recognized for the unique talents you bring to this project?” 5:40 – Using NVC to get to a place of understanding that both parties in a conflict probably have the same need – to feel safe, protected, future for the children, etc. 7:20 – We mistake strategies and needs. The four steps of Non violent communication – 1) Identify the issue using observable facts, unbiased. Do not imply that someone is bad or wrong. 2) Express how you are feeling in this moment. 10:05 – 3) Explain why you feel this way – your values. 4) Make specific requests. Do not be vague. 12:55 – The observation moment (step 1) is not about the judgment of what is happening. Explore the feelings and needs inventory. 15:00 – You must have empathy for yourself. Take a moment to give yourself empathy and acknowledge the feeling to yourself when it is happening. 17:15 – When NVC is not available, do emergency self empathy – guess how you feel and why. Empathy releases the obligatory tension around parenting. 19:20 – When you notice you, or someone else, is upset, guess how they feel and why. You don’t have to be correct, but that person will feel the full force of your attention without feeling judged. 21:50 – NVC is not a thing you do, it is a shift in consciousness, a way of being. Opinions and judgments have a frequency that stimulates our ego and is not beneficial. Instead of opinions, have preferences. 24:00 – Opinions and judgments are draining. They keep us busy and steal our life force. Empathy as a first instinct is like carrying a love gun. 27:00 – https://www.artofnvc.com/; The Art of Nonviolent Communication: Turning Conflict into Connection; https://www.patreon.com/artofnvc 29:30 – Practicing the principles of NVC is an important part of learning. NVC is a technology of intimacy, compassion and closeness. 31:40 – Transforming triggers using emergency empathy. 33:40 – We are water. If we can be shaped by our environments, then we can be reshaped. Transformation happens in the moment, not the future.   Visit Micah's Patreon Page for the NVC Practice group, as well as access to his masterful Art of NVC Online Course.  https://patreon.com/artofnvc

Micah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With his passion for improving the lives of others, he hosts "The Art of NVC" Podcast, and wrote one of the top-selling books in relationship conflict resolution entitled "The Art of Nonviolent Communication." His website is <a href="https://artofnvc.com/" rel="nofollow" target="_blank">https://artofnvc.com</a>. Micah’s belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. Micah is dedicated to spreading the teachings of Nonviolent Communication to as many people as possible, empowering them to live more fulfilling and harmonious lives. <ul> <li>3:00 – Finding NVC and doing this work as a profession. NVC style appreciation – acknowledging someone’s need for appreciation, encouragement, recognition and acknowledgement. “Would you like to be recognized for the unique talents you bring to this project?”</li> <li>5:40 – Using NVC to get to a place of understanding that both parties in a conflict probably have the same need – to feel safe, protected, future for the children, etc.</li> <li>7:20 – We mistake strategies and needs. The four steps of Non violent communication – 1) Identify the issue using observable facts, unbiased. Do not imply that someone is bad or wrong. 2) Express how you are feeling in this moment.</li> <li>10:05 – 3) Explain why you feel this way – your values. 4) Make specific requests. Do not be vague.</li> <li>12:55 – The observation moment (step 1) is not about the judgment of what is happening. Explore the feelings and needs inventory.</li> <li>15:00 – You must have empathy for yourself. Take a moment to give yourself empathy and acknowledge the feeling to yourself when it is happening.</li> <li>17:15 – When NVC is not available, do emergency self empathy – guess how you feel and why. Empathy releases the obligatory tension around parenting.</li> <li>19:20 – When you notice you, or someone else, is upset, guess how they feel and why. You don’t have to be correct, but that person will feel the full force of your attention without feeling judged.</li> <li>21:50 – NVC is not a thing you do, it is a shift in consciousness, a way of being. Opinions and judgments have a frequency that stimulates our ego and is not beneficial. Instead of opinions, have preferences.</li> <li>24:00 – Opinions and judgments are draining. They keep us busy and steal our life force. Empathy as a first instinct is like carrying a love gun.</li> <li>27:00 – <a href="https://www.artofnvc.com/" rel="noopener nofollow" target="_blank">https://www.artofnvc.com/</a>; The Art of Nonviolent Communication: Turning Conflict into Connection; <a href="https://www.patreon.com/artofnvc" rel="noopener nofollow" target="_blank">https://www.patreon.com/artofnvc</a></li> <li>29:30 – Practicing the principles of NVC is an important part of learning. NVC is a technology of intimacy, compassion and closeness.</li> <li>31:40 – Transforming triggers using emergency empathy.</li> <li>33:40 – We are water. If we can be shaped by our environments, then we can be reshaped. Transformation happens in the moment, not the future.</li> </ul> Visit Micah's Patreon Page for the NVC Practice group, as well as access to his masterful Art of NVC Online Course.  <a href="https://patreon.com/artofnvc" rel="nofollow" target="_blank">https://patreon.com/artofnvc</a>

Episode 169: Micah Salaberrios

Justin Zorn

On the golden moments of quiet and the depths of healing available in silence.  2:35 – The origins of Golden; How can we be helpful and effective in making things better? The answers lie in the silence. Writing about silence for Harvard Business Review. 5:10 – What’s the deepest silence you have ever known? Not just the absence of noise, but a presence. Notice noise, tune in to silence. 1) Pay attention to the diverse forms of auditory, informational and internal interference. Study how to navigate them. 2) Perceive the small pockets of peace that live amidst all the sounds and stimuli. Seek these spaces. 3) Cultivate spaces of profound silence. 7:55- How we can find the most pristine attention possible when is only available for a very short time. Finding presence in silence. Exploring booming and rapturous silence. 9:30 – The attention economy and its impact on presence in silence. Is life really louder? Yes, across Europe, an estimated 450 million people (65% of the population) live with noise levels deemed hazardous to our health. Every two days we produce as much information as we did from the dawn of civilization to 2003. 12:15 Our pristine attention is measured at 0 according to GDP. It doesn’t have a value unless it’s chopped up and turned to revenue. We often mistake feelings of stress for aliveness. Attention taken to its highest degree is the same thing as prayer. 15:35 – Silence is renewal. Silence can reset the nervous system. Silence is Humility. Silence is accepting that it’s ok to not fill the space. Silence is clarity. Silence is expansion. Silence is the essence of life itself when there is nothing making claims on our consciousness. 17:35 – The Creative ACT: A Way of Being; Jarvis Jay Masters, writer and Buddhist on death row for 32 years for a crime he did not commit. 20:05 – Compassion is a doorway to silence. Experiencing Covid in San Quentin. “It’s not about you right now.” 22:10 – The way to quiet the noise in these impossible situations is to quiet the responses to the noise. Silence might interrupt the sadness of never understanding ourselves. 24:10 – What helps you stop? A yoga practice, meditation practice, chanting, tea rituals, creating circumstances to be doing what you love all the time. 27:25 – Enjoy deeply what you’re doing vs being lost in unwanted distraction. Keeping connection with what animates life. Appreciation that leads to love. Holding the heart. Reconnecting to the heart and body. 30:05 – Coming back to the place where nothing is making claims on the consciousness, even in the midst of intense noise, fear and uncertainty. 32:50 – Silence and quiet can come just in a moment, and in infinite ways. Facing ourselves in silence means having the courage to become more aware of what’s been hidden. 34:50 – Getting a little closer to our intuition. Cyrus Habib – serving from a place of intuition. Turning down the noise of life in order to hear the signals of the heart. 37:00 – Getting beyond the noise of other people’s expectations. Becoming a connoisseur of creation. Attention stability and balance. 39:20 – Baelyn Neff – @allmattersofspirit – Stay with the Tea. Idea #7 – Presence is having all your energy and attention at your disposal, and not inaccessible because of worry, distraction, anxiety or chronic tension. 43:15 – Cynthia Bourgeault – Never do something in a state of internal brace. In the midst of noise, quiet down and keep going.     Silence isn't just the absence of noise. It's a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey--from the West Wing of the White House to San Quentin's death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival--to explore the meaning of silence and the art of finding it in any situation. Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It's a field guide for navigating the noise of the modern world--not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community. With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives. Justin Talbot Zorn has served as both a policymaker and a meditation teacher in the U.S. Congress. A Harvard- and Oxford-trained specialist in the economics and psychology of well-being, Justin has written for the Washington Post, The Atlantic, Harvard Business Review, Foreign Policy, and other publications. He is cofounder of Astrea Strategies, a consultancy that bridges contemplation and action, helping leaders and teams envision and communicate solutions to complex challenges. He lives in Santa Fe, New Mexico, with his wife and three children. Leigh Marz is a collaboration consultant and leadership coach for major universities, corporations, and federal agencies as well as a longtime student of pioneering researchers and practitioners of the ritualized use of psychedelic medicines in the West. In her professional work, she has led diverse initiatives, including a training program to promote an experimental mindset among teams at NASA and a decade-long cross-sector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente. She is the cofounder of Astrea Strategies. Leigh lives in Berkeley, California, with her husband and daughter.

On the golden moments of quiet and the depths of healing available in silence. <ul> <li>2:35 – The origins of Golden; How can we be helpful and effective in making things better? The answers lie in the silence. Writing about silence for Harvard Business Review.</li> <li>5:10 – What’s the deepest silence you have ever known? Not just the absence of noise, but a presence. Notice noise, tune in to silence. 1) Pay attention to the diverse forms of auditory, informational and internal interference. Study how to navigate them. 2) Perceive the small pockets of peace that live amidst all the sounds and stimuli. Seek these spaces. 3) Cultivate spaces of profound silence.</li> <li>7:55- How we can find the most pristine attention possible when is only available for a very short time. Finding presence in silence. Exploring booming and rapturous silence.</li> <li>9:30 – The attention economy and its impact on presence in silence. Is life really louder? Yes, across Europe, an estimated 450 million people (65% of the population) live with noise levels deemed hazardous to our health. Every two days we produce as much information as we did from the dawn of civilization to 2003.</li> <li>12:15 Our pristine attention is measured at 0 according to GDP. It doesn’t have a value unless it’s chopped up and turned to revenue. We often mistake feelings of stress for aliveness. Attention taken to its highest degree is the same thing as prayer.</li> <li>15:35 – Silence is renewal. Silence can reset the nervous system. Silence is Humility. Silence is accepting that it’s ok to not fill the space. Silence is clarity. Silence is expansion. Silence is the essence of life itself when there is nothing making claims on our consciousness.</li> <li>17:35 – The Creative ACT: A Way of Being; Jarvis Jay Masters, writer and Buddhist on death row for 32 years for a crime he did not commit.</li> <li>20:05 – Compassion is a doorway to silence. Experiencing Covid in San Quentin. “It’s not about you right now.”</li> <li>22:10 – The way to quiet the noise in these impossible situations is to quiet the responses to the noise. Silence might interrupt the sadness of never understanding ourselves.</li> <li>24:10 – What helps you stop? A yoga practice, meditation practice, chanting, tea rituals, creating circumstances to be doing what you love all the time.</li> <li>27:25 – Enjoy deeply what you’re doing vs being lost in unwanted distraction. Keeping connection with what animates life. Appreciation that leads to love. Holding the heart. Reconnecting to the heart and body.</li> <li>30:05 – Coming back to the place where nothing is making claims on the consciousness, even in the midst of intense noise, fear and uncertainty.</li> <li>32:50 – Silence and quiet can come just in a moment, and in infinite ways. Facing ourselves in silence means having the courage to become more aware of what’s been hidden.</li> <li>34:50 – Getting a little closer to our intuition. Cyrus Habib – serving from a place of intuition. Turning down the noise of life in order to hear the signals of the heart.</li> <li>37:00 – Getting beyond the noise of other people’s expectations. Becoming a connoisseur of creation. Attention stability and balance.</li> <li>39:20 – Baelyn Neff – @allmattersofspirit – Stay with the Tea. Idea #7 – Presence is having all your energy and attention at your disposal, and not inaccessible because of worry, distraction, anxiety or chronic tension.</li> <li>43:15 – Cynthia Bourgeault – Never do something in a state of internal brace. In the midst of noise, quiet down and keep going.</li> </ul> Silence isn't just the absence of noise. It's a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey--from the West Wing of the White House to San Quentin's death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival--to explore the meaning of silence and the art of finding it in any situation. Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It's a field guide for navigating the noise of the modern world--not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community. With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives. Justin Talbot Zorn has served as both a policymaker and a meditation teacher in the U.S. Congress. A Harvard- and Oxford-trained specialist in the economics and psychology of well-being, Justin has written for the Washington Post, The Atlantic, Harvard Business Review, Foreign Policy, and other publications. He is cofounder of Astrea Strategies, a consultancy that bridges contemplation and action, helping leaders and teams envision and communicate solutions to complex challenges. He lives in Santa Fe, New Mexico, with his wife and three children. Leigh Marz is a collaboration consultant and leadership coach for major universities, corporations, and federal agencies as well as a longtime student of pioneering researchers and practitioners of the ritualized use of psychedelic medicines in the West. In her professional work, she has led diverse initiatives, including a training program to promote an experimental mindset among teams at NASA and a decade-long cross-sector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente. She is the cofounder of Astrea Strategies. Leigh lives in Berkeley, California, with her husband and daughter.

Episode 168: Leigh Marz and Justin Zorn

Daniel Shankin

  On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion.  0:42 – Introducing Daniel Shankin; Psychedelic Integration Coach; Director and Founder of Tam Integration; https://tamintegration.com 2:45 – Microdosing psychedelics as a way of treating addiction and engrained behavioral patterns. “Be Here Now” by Ram Das was the first ‘Integration Manual.’ 4:40 – Yoga practice as a tool for liberation and grounding in this body/lifetime. Naturally approaching psychedelics with coaching clients. 6:00 – https://2023.integrationjam.com; Finding community spirit and gathering online. Talking about cool and interesting topics with cool and interesting people. 8:10 – Keystone species, biodiversity and ecosystems. Wrapping our head around everything being connected. The tree shades the water protecting the fish. 10:30 – Where to begin with psychedelics — microdosing and macrodosing. Integrating in specific ways. *This is not medical/legal advice. This is not legal in many places, and there is an element of risk. https://www.youtube.com/@TamIntegration 12:55 – Take time to educate ourselves, making good decisions with the information we have, and responding to feedback from body and mind, maybe journaling around it and tracking it. Psychedelics are a nonspecific amplifier. They bring up what is already underneath our layer of awareness. The psychedelic is not making you anything, but revealing what is there. It’s an orange juice squeezer. 15:00 – We all have these very specific needs, and when the needs are met, there is a happy day. Understanding of a need becomes a transformation. 17:25 – Understanding psychedelics from the perspective of its more practical benefits. True psychedelics don’t stand for addictive patterns. They become irritating. 19:00 – Macrodosing experiences; Tam Integration – Pre and Post Integration; Long term Integration. 21:05 – Training Integration Coaches; creating an experience that is respectful of our consciousness, respectful of the molecules. There’s no reason not to approach an intense experience with a certain amount of reverence. 23:20 – Compounds in psilocybin associated with the self and persona. Compounds that scientifically decrease circulation to certain parts of the brain, increase circulation to certain parts of the brain, and it’s in promise for personal growth. Going in with a meditation practice. 25:20 – Meditators have more of the positive effects and fewer of the negative effects. Meditators are often used to putting the persona aside. 27:25 – https://2023.integrationjam.com; Save 10% with Coupon code: Elena. 30:15 – Moral Trauma; https://www.moralinjuriesofwar.org; connoisseurship of certain mushrooms.   As the founder and director of Tam Integration, Daniel is committed to offering radically accessible and inclusive support and education for people who are wanting to transform, heal, and grow. Tam’s integration circles and online conferences enjoy a world wide audience and much critical acclaim. Daniel also leads the yearlong Mt. Tam Psychedelic Integration Coaching Program, training emerging leaders in the facilitation of transformational engagement. As a psychedelic integration coach, Daniel serves people in weaving their new-found truths into their lives and practices sustainably, harmoniously, compassionately and wisely. His methods are fiercely practical while maintaining space for mystery and magic to emerge. He offers time tested and scientifically backed tools so clients can create a life for themselves that is aligned with their deeper values and manifests measurable results that matter. He and his wife live in a tiny town in New England where they forage for mushrooms and throw rocks into creeks with their two young boys.

On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion. <ul> <li>0:42 – Introducing Daniel Shankin; Psychedelic Integration Coach; Director and Founder of Tam Integration; <a href="https://tamintegration.com/" rel="nofollow" target="_blank">https://tamintegration.com</a></li> <li>2:45 – Microdosing psychedelics as a way of treating addiction and engrained behavioral patterns. “Be Here Now” by Ram Das was the first ‘Integration Manual.’</li> <li>4:40 – Yoga practice as a tool for liberation and grounding in this body/lifetime. Naturally approaching psychedelics with coaching clients.</li> <li>6:00 – <a href="https://2023.integrationjam.com/" rel="nofollow" target="_blank">https://2023.integrationjam.com</a>; Finding community spirit and gathering online. Talking about cool and interesting topics with cool and interesting people.</li> <li>8:10 – Keystone species, biodiversity and ecosystems. Wrapping our head around everything being connected. The tree shades the water protecting the fish.</li> <li>10:30 – Where to begin with psychedelics — microdosing and macrodosing. Integrating in specific ways. *This is not medical/legal advice. This is not legal in many places, and there is an element of risk. <a href="https://www.youtube.com/@TamIntegration" rel="nofollow" target="_blank">https://www.youtube.com/@TamIntegration</a></li> <li>12:55 – Take time to educate ourselves, making good decisions with the information we have, and responding to feedback from body and mind, maybe journaling around it and tracking it. Psychedelics are a nonspecific amplifier. They bring up what is already underneath our layer of awareness. The psychedelic is not making you anything, but revealing what is there. It’s an orange juice squeezer.</li> <li>15:00 – We all have these very specific needs, and when the needs are met, there is a happy day. Understanding of a need becomes a transformation.</li> <li>17:25 – Understanding psychedelics from the perspective of its more practical benefits. True psychedelics don’t stand for addictive patterns. They become irritating.</li> <li>19:00 – Macrodosing experiences; Tam Integration – Pre and Post Integration; Long term Integration.</li> <li>21:05 – Training Integration Coaches; creating an experience that is respectful of our consciousness, respectful of the molecules. There’s no reason not to approach an intense experience with a certain amount of reverence.</li> <li>23:20 – Compounds in psilocybin associated with the self and persona. Compounds that scientifically decrease circulation to certain parts of the brain, increase circulation to certain parts of the brain, and it’s in promise for personal growth. Going in with a meditation practice.</li> <li>25:20 – Meditators have more of the positive effects and fewer of the negative effects. Meditators are often used to putting the persona aside.</li> <li>27:25 – <a href="https://2023.integrationjam.com%3B/" rel="nofollow" target="_blank">https://2023.integrationjam.com;</a> Save 10% with Coupon code: Elena.</li> <li>30:15 – Moral Trauma; <a href="https://www.moralinjuriesofwar.org%3B/" rel="nofollow" target="_blank">https://www.moralinjuriesofwar.org;</a> connoisseurship of certain mushrooms.</li> </ul> As the founder and director of Tam Integration, Daniel is committed to offering radically accessible and inclusive support and education for people who are wanting to transform, heal, and grow. Tam’s integration circles and online conferences enjoy a world wide audience and much critical acclaim. Daniel also leads the yearlong Mt. Tam Psychedelic Integration Coaching Program, training emerging leaders in the facilitation of transformational engagement. As a psychedelic integration coach, Daniel serves people in weaving their new-found truths into their lives and practices sustainably, harmoniously, compassionately and wisely. His methods are fiercely practical while maintaining space for mystery and magic to emerge. He offers time tested and scientifically backed tools so clients can create a life for themselves that is aligned with their deeper values and manifests measurable results that matter. He and his wife live in a tiny town in New England where they forage for mushrooms and throw rocks into creeks with their two young boys.

Episode 167: Daniel Shankin

Lisa Mattam

  On working for ourselves, creating what we love and the science behind clean skincare.   0:42 Introducing Lisa Mattam; a thought leader in entrepreneurship and resilience, and the advancement of women and diversity. 2:20 The Mattam Group; Traveling with family and connecting with Kerala as a place of home. 4:20 “Mom’s the Word: How Organizations can Change the Impact of Motherhood on Career Success”; equipping Fortune 500 companies with tools to keep women in the C-Suite and advance diversity in the workplace. 7:10 Reva Seth – “The Mom Shift”; Organizations supporting mothers once they are mothers. Beginning transparent conversations about being a mother in the workplace. 9:20 Mixed messages from organizations toward mothers between being flexible and being available. Find relatable role models. Granular reliability. 11:20 “If they can do it, I can do it.” Rewriting the narrative of being old. Getting wiser, smarter, better at managing everything in your life, and more beautiful. 13:35 Your 40s are when you finally get to know yourself and see what you’re capable of. Braver and softer. Launching Sahajan in 2015. 15:30 Sahajan; Cleansing Oil, Balance Toner, Face Serum, Beauty Oil. 18:05 Contributing valuable ingredients and providing the opportunity to transform our skin. Using our work for advancing and growing our platforms for service. 20:05 sahajan.com/elenabrower; 20% off code: ELENA; Using Moringa in the Cleansing Oil for high vitamin, nutrient and antioxidant, as well as pulling pollution in the skin. 22:30 90% of people in the world live in places considered over-polluted. Oils and balms breakdown makeup and SPF. Moringa is considered a Universal oil for its cleansing and nourishing benefit. 24:40 Fruit extracts in the Balance Toner – Orange, Lemon and Bilberry; In Ayurveda, fruit extracts have been used to exfoliate. Pulling out dead skin cells so that the skin can be a great canvas to absorb serums and creams. 27:35 Using the toner for age spots. Brightening Mask – Turmeric, Holy Basil, Hemp Seed and Fruit Extracts. Face Serum – Triphala, Gotu Kola, and Hyaluronic acid. 30:00 Triphala on the skin has adaptogenic and tridoshic characteristics with high levels of vitamin C. 32:30 Gotu Kola is considered ‘age defying’ in Vedic texts. Absorbed by the skin it stimulates the production of collagen. Promotes wound healing. Hyaluronic acid is nature’s moisture magnet. Brings water back into the skin. 35:10 Why am I not using clean skincare? We buy skincare because we want results. The transition of being a victim of advertising to being an educated consumer is the shift to knowing what you really need. 38:10 Ayurveda is the science of life. Beauty Oil – Moringa, Hemp Seed oil, Frankincense. Reverse engineering based on the desired results. 40:25 Hemp seed offers a balance to redness. In North America, ~80% of people have sensitive skin and experience a lot of redness. Frankincense is the oil of royalty. Oils lock in and protect with a barrier on the skin. 42:45 Cleansing Oil, Toner, Serum, Beauty Oil – Cruelty free. In Ayurveda, honey and beeswax are revered for their ability to strengthen and heal the skin. 44:20 Lip Karma working in partnership with Plan International’s Because I Am Girl Initiative. Every Lip Karma purchased provides one day of school for a girl    Lisa Mattam is a proven and passionate entrepreneur. Named by Profit Magazine as one of the Top Ten Emerging Women Entrepreneurs in Canada and recognized by the Indo-Canada Chamber of Commerce as Female Entrepreneur of the Year, Lisa has become a thought leader in entrepreneurship and resilience, and the advancement of women and diversity. She is a frequent commentator on these topics and has been quoted in a variety of media including Fast Company, The Globe and Mail, CBC, and The Toronto Star.  With her first venture The Mattam Group, she grew a consulting firm with clients in Canada, the US, Latin America, and the UAE. More specifically, she equipped Fortune 500 companies like Walmart with the tools to keep women in the C-Suite and advance diversity in the workplace. Notably, she co-authored the report, “Mom’s the Word: How Organizations can Change the Impact of Motherhood on Career Success” and was a contributor to the book, “Five Good Ideas”, published by Coach House Books. Building on that success, Lisa launched Sahajan, an evidence-based natural skincare line based on the Ancient Science of Ayurveda.  With Sahajan, Lisa brings together her entrepreneurial background and her knowledge from over 15 years working in and consulting to the pharmaceutical industry to create a skincare collection that since its launch has been featured in Vogue Paris, O, The Oprah Magazine, and Forbes, and is distributed in Canada and the US in retailers such as Indigo, The Detox Market &amp; The Bay. Lisa was the only Canadian to be selected for Sephora’s Inaugural Beauty Accelerator. In 2021, The Atelier named her Entrepreneur of the Year and BMO offered a grant to Sahajan  for her leadership in Beauty x Sustainability.  As a listener of the Practice You Podcast, you have a 20% off code at https://sahajan.com/elenabrower    Use code ELENA at checkout for 20% off your purchase.

On working for ourselves, creating what we love and the science behind clean skincare. <ul> <li>0:42 Introducing Lisa Mattam; a thought leader in entrepreneurship and resilience, and the advancement of women and diversity.</li> <li>2:20 The Mattam Group; Traveling with family and connecting with Kerala as a place of home.</li> <li>4:20 “Mom’s the Word: How Organizations can Change the Impact of Motherhood on Career Success”; equipping Fortune 500 companies with tools to keep women in the C-Suite and advance diversity in the workplace.</li> <li>7:10 Reva Seth – “The Mom Shift”; Organizations supporting mothers once they are mothers. Beginning transparent conversations about being a mother in the workplace.</li> <li>9:20 Mixed messages from organizations toward mothers between being flexible and being available. Find relatable role models. Granular reliability.</li> <li>11:20 “If they can do it, I can do it.” Rewriting the narrative of being old. Getting wiser, smarter, better at managing everything in your life, and more beautiful.</li> <li>13:35 Your 40s are when you finally get to know yourself and see what you’re capable of. Braver and softer. Launching Sahajan in 2015.</li> <li>15:30 Sahajan; Cleansing Oil, Balance Toner, Face Serum, Beauty Oil.</li> <li>18:05 Contributing valuable ingredients and providing the opportunity to transform our skin. Using our work for advancing and growing our platforms for service.</li> <li>20:05 <a href="http://sahajan.com/elenabrower;" rel="nofollow" target="_blank">sahajan.com/elenabrower;</a> 20% off code: ELENA; Using Moringa in the Cleansing Oil for high vitamin, nutrient and antioxidant, as well as pulling pollution in the skin.</li> <li>22:30 90% of people in the world live in places considered over-polluted. Oils and balms breakdown makeup and SPF. Moringa is considered a Universal oil for its cleansing and nourishing benefit.</li> <li>24:40 Fruit extracts in the Balance Toner – Orange, Lemon and Bilberry; In Ayurveda, fruit extracts have been used to exfoliate. Pulling out dead skin cells so that the skin can be a great canvas to absorb serums and creams.</li> <li>27:35 Using the toner for age spots. Brightening Mask – Turmeric, Holy Basil, Hemp Seed and Fruit Extracts. Face Serum – Triphala, Gotu Kola, and Hyaluronic acid.</li> <li>30:00 Triphala on the skin has adaptogenic and tridoshic characteristics with high levels of vitamin C.</li> <li>32:30 Gotu Kola is considered ‘age defying’ in Vedic texts. Absorbed by the skin it stimulates the production of collagen. Promotes wound healing. Hyaluronic acid is nature’s moisture magnet. Brings water back into the skin.</li> <li>35:10 Why am I not using clean skincare? We buy skincare because we want results. The transition of being a victim of advertising to being an educated consumer is the shift to knowing what you really need.</li> <li>38:10 Ayurveda is the science of life. Beauty Oil – Moringa, Hemp Seed oil, Frankincense. Reverse engineering based on the desired results.</li> <li>40:25 Hemp seed offers a balance to redness. In North America, ~80% of people have sensitive skin and experience a lot of redness. Frankincense is the oil of royalty. Oils lock in and protect with a barrier on the skin.</li> <li>42:45 Cleansing Oil, Toner, Serum, Beauty Oil – Cruelty free. In Ayurveda, honey and beeswax are revered for their ability to strengthen and heal the skin.</li> <li>44:20 Lip Karma working in partnership with Plan International’s Because I Am Girl Initiative. Every Lip Karma purchased provides one day of school for a girl</li> </ul> Lisa Mattam is a proven and passionate entrepreneur. Named by Profit Magazine as one of the Top Ten Emerging Women Entrepreneurs in Canada and recognized by the Indo-Canada Chamber of Commerce as Female Entrepreneur of the Year, Lisa has become a thought leader in entrepreneurship and resilience, and the advancement of women and diversity. She is a frequent commentator on these topics and has been quoted in a variety of media including Fast Company, The Globe and Mail, CBC, and The Toronto Star. With her first venture The Mattam Group, she grew a consulting firm with clients in Canada, the US, Latin America, and the UAE. More specifically, she equipped Fortune 500 companies like Walmart with the tools to keep women in the C-Suite and advance diversity in the workplace. Notably, she co-authored the report, “Mom’s the Word: How Organizations can Change the Impact of Motherhood on Career Success” and was a contributor to the book, “Five Good Ideas”, published by Coach House Books. Building on that success, Lisa launched <a href="http://sahajan.com/elenabrower" rel="nofollow" target="_blank">Sahajan</a>, an evidence-based natural skincare line based on the Ancient Science of Ayurveda. With <a href="http://sahajan.com/elenabrower" rel="nofollow" target="_blank">Sahajan</a>, Lisa brings together her entrepreneurial background and her knowledge from over 15 years working in and consulting to the pharmaceutical industry to create a skincare collection that since its launch has been featured in Vogue Paris, O, The Oprah Magazine, and Forbes, and is distributed in Canada and the US in retailers such as Indigo, The Detox Market &amp; The Bay. Lisa was the only Canadian to be selected for Sephora’s Inaugural Beauty Accelerator. In 2021, The Atelier named her Entrepreneur of the Year and BMO offered a grant to <a href="http://sahajan.com/elenabrower" rel="nofollow" target="_blank">Sahajan</a> for her leadership in Beauty x Sustainability. As a listener of the Practice You Podcast, you have a 20% off code at <a href="https://sahajan.com/elenabrower" rel="nofollow" target="_blank">https://sahajan.com/elenabrower</a>  Use code ELENA at checkout for 20% off your purchase.

Episode 166: Lisa Mattam

Jessica Bell

On Energetic Healing, tools for self healing and a framework for energy centers in the body.  2:05 Shifting from doctor to healer; Biodynamics and synchronizing with the health of the patient. 4:15 Moving into energy healing; transitioning into this new soul assignment. Synchronizing with people over Zoom; seeing the benefit of self treatment and sharing it with others. 7:15 Becoming sensitive enough to work on ourselves. Learning the skill set of tuning in. 9:40 4 Tools: 1) Attention/Intention – Directing the flow of Biophotons with focus. Connecting with the intention of those you are working with. 11:45 Framework for Energy Centers: Central Channel, Earth Star, Sun Star, Electromagnetic Biofield, Physical Body. Learning to clear the system to restore the resonance/harmony of love and coherence. 14:02 The flow of the river becomes more robust and active. The role of the healer is to irrigate the withering fields. Biofield tuning. Gathering leaking light back to the central channel of the body to integrate energy back to circulation. 17:00 Feeling into the body for self healing. As humans, we underestimate what we are capable of healing within the body. Reclaiming power as energetic sensitives. 19:15 The reason we have come here is to evolve and to expand consciousness. This time on the planet is the time for us to leap forward as vibrational beings. 20:30 Restoring the Health Within Series – Energetic Osteopathy ; Evolve and Heal The Body Series; https://www.centersforenergetichealing.com/ 23:00 Using Magnetic Hands to direct the flow of energy through the tissues in the body.  Doctor Jess is a 2005 graduate of Touro University College of Osteopathic Medicine who recognized her path to become a doctor early in her life. She is an avid athlete and health enthusiast who has always been passionate about the human body, and especially the intricacies of the musculoskeletal system. This interest led her to receive board certifications in both Neuromusculoskeletal Medicine and Physical Medicine and Rehabilitation. After nearly two decades of working in the fields of regenerative medicine, cranial and biodynamic osteopathy, she began bridging her services with energy medicine and healing in early 2020. She has since transitioned from an in-person private practice to an energetic teaching and healing platform where she works mostly with individuals and groups non-locally. She is entirely committed to empowering others to heal themselves by teaching them about their bodies and how to work within them energetically. She offers group healing sessions so others can experience what it feels like to have energy move within their bodies, and then hands them the energetic healing tools and practices to self heal. Doctor Jess integrates and bridges the worlds of modern medicine with the energetic fields, and offers you a collaborative healing experience, empowering you to take ownership of your life and body and learn how to heal from the inside out.

On Energetic Healing, tools for self healing and a framework for energy centers in the body. <ul> <li>2:05 Shifting from doctor to healer; Biodynamics and synchronizing with the health of the patient.</li> <li>4:15 Moving into energy healing; transitioning into this new soul assignment. Synchronizing with people over Zoom; seeing the benefit of self treatment and sharing it with others.</li> <li>7:15 Becoming sensitive enough to work on ourselves. Learning the skill set of tuning in.</li> <li>9:40 4 Tools: 1) Attention/Intention – Directing the flow of Biophotons with focus. Connecting with the intention of those you are working with.</li> <li>11:45 Framework for Energy Centers: Central Channel, Earth Star, Sun Star, Electromagnetic Biofield, Physical Body. Learning to clear the system to restore the resonance/harmony of love and coherence.</li> <li>14:02 The flow of the river becomes more robust and active. The role of the healer is to irrigate the withering fields. Biofield tuning. Gathering leaking light back to the central channel of the body to integrate energy back to circulation.</li> <li>17:00 Feeling into the body for self healing. As humans, we underestimate what we are capable of healing within the body. Reclaiming power as energetic sensitives.</li> <li>19:15 The reason we have come here is to evolve and to expand consciousness. This time on the planet is the time for us to leap forward as vibrational beings.</li> <li>20:30 Restoring the Health Within Series – Energetic Osteopathy ; Evolve and Heal The Body Series; <a href="https://www.centersforenergetichealing.com/" rel="nofollow" target="_blank">https://www.centersforenergetichealing.com/</a></li> <li>23:00 Using Magnetic Hands to direct the flow of energy through the tissues in the body.</li> </ul> Doctor Jess is a 2005 graduate of Touro University College of Osteopathic Medicine who recognized her path to become a doctor early in her life. She is an avid athlete and health enthusiast who has always been passionate about the human body, and especially the intricacies of the musculoskeletal system. This interest led her to receive board certifications in both Neuromusculoskeletal Medicine and Physical Medicine and Rehabilitation. After nearly two decades of working in the fields of regenerative medicine, cranial and biodynamic osteopathy, she began bridging her services with energy medicine and healing in early 2020. She has since transitioned from an in-person private practice to an energetic teaching and healing platform where she works mostly with individuals and groups non-locally. She is entirely committed to empowering others to heal themselves by teaching them about their bodies and how to work within them energetically. She offers group healing sessions so others can experience what it feels like to have energy move within their bodies, and then hands them the energetic healing tools and practices to self heal. Doctor Jess integrates and bridges the worlds of modern medicine with the energetic fields, and offers you a collaborative healing experience, empowering you to take ownership of your life and body and learn how to heal from the inside out.

Episode 165: Jessica Bell

On the creation of what's alive for you, and the gifts you give when you follow your truth.  3:20 Ayurvedic teaching for women; Maya Tiware (formerly Mother Maya) 6:00 Living in world of masculine energy, and finding balance through working with Divine Feminine; Not getting stuck in the seat of the teacher 8:40 Hierarchies within online communities; maintaining equal respect for every member of the community. 11:00 https://www.bhaktirose.com.au/; Ayurveda Goddess; Yoga of Birth 13:00 The evolution of parenting 5 children; showing up as you are in the world extending into the online space 15:50 Dropping into gratitude for present moment experiences; Am I giving my children enough quality attention? 18:10 Not saying yes to many things we don’t want to do; modeling behaviors for becoming autonomous humans instead of being stuck in situations that aren’t serving. 20:40 Creating a summit – the joy of bringing together wonderful teachers for students. Replicating the joy of in person gatherings with online summits. 24:10 Acknowledging the good fortune of learning in community pre-pandemic.  Katie Rose is a yoga teacher, ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College. Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today. Her popular online courses have helped hundreds of women from all over the world in empower themselves. Much of Katie’s work focuses on the Australian seasons, landscape and Indigenous culture and she has a keen passion for respecting First Nation’s wisdom as well as animal rights and the environment. Katie has spent many years studying in India, the UK, America and Australia. She has had the honour and blessing of learning with some of the best yoga and ayurveda teachers in the world from some of the strongest, most authentic lineages. She is the founder and host of the annual Bhakti Women’s Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including Mindful Living and The Yoga of Birth. Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane.

On the creation of what's alive for you, and the gifts you give when you follow your truth. <ul> <li>3:20 Ayurvedic teaching for women; Maya Tiware (formerly Mother Maya)</li> <li>6:00 Living in world of masculine energy, and finding balance through working with Divine Feminine; Not getting stuck in the seat of the teacher</li> <li>8:40 Hierarchies within online communities; maintaining equal respect for every member of the community.</li> <li>11:00 <a href="https://www.bhaktirose.com.au/;" rel="nofollow" target="_blank">https://www.bhaktirose.com.au/;</a> Ayurveda Goddess; Yoga of Birth</li> <li>13:00 The evolution of parenting 5 children; showing up as you are in the world extending into the online space</li> <li>15:50 Dropping into gratitude for present moment experiences; Am I giving my children enough quality attention?</li> <li>18:10 Not saying yes to many things we don’t want to do; modeling behaviors for becoming autonomous humans instead of being stuck in situations that aren’t serving.</li> <li>20:40 Creating a summit – the joy of bringing together wonderful teachers for students. Replicating the joy of in person gatherings with online summits.</li> <li>24:10 Acknowledging the good fortune of learning in community pre-pandemic.</li> </ul> Katie Rose is a yoga teacher, ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College. Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today. Her popular online courses have helped hundreds of women from all over the world in empower themselves. Much of Katie’s work focuses on the Australian seasons, landscape and Indigenous culture and she has a keen passion for respecting First Nation’s wisdom as well as animal rights and the environment. Katie has spent many years studying in India, the UK, America and Australia. She has had the honour and blessing of learning with some of the best yoga and ayurveda teachers in the world from some of the strongest, most authentic lineages. She is the founder and host of the annual Bhakti Women’s Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including Mindful Living and The Yoga of Birth. Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane.

Episode 164: Katie Rose

Alex Elle

On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story.  4:00 Journaling journey; Writing to heal, writing to get clear, writing to get kind and writing to get to know myself. 7:00 Giving young people the tools to to grow in emotional awareness. Healing by example. 9:00 Starting from scratch; Peach cobbler story – The Secret Lives of Church Ladies by Deesha Philyaw 12:10 Some people just are who they are and can’t necessarily show up as we expect them to; Allow the adversity in your life to show you just how much you are learning. 15:00 Beginning to journal about trauma and baby steps to get started; It’s never easy, but it’s always worth it. 18:55 Writing about people in a potentially negative way with grace; Holding grudges keeping us from being free; Blaming our younger selves for the actions of our parents. 23:10 Pain Can Feel Like…, Healing Can Feel Like…, Both Can Feel Like…; Reclaiming your power 26:00 Finding therapy sessions, prayers, meditations, etc. not enough to sustain the healing work, and needing more support; Learning to trust I know what I need; Faith without works is dead. 29:00 Our healing is an act of community service. It is not just for us, but for everyone we come in contact with. The healed version of me recognizes the unhealed version of you. 31:15 Rewriting your narrative: Taking ownership over who you are and what you want to be; Making space for joy. 34:00 Nurturing your inner child. Pain that relates to pain from the past. Beginning to think new thoughts of joy and thriving. I am releasing to receive and I am open to what is for me. 37:00 Compassion and connection are essential to this work. Practicing and exercising our compassion, grace, joy, etc. 39:20 Healing is an active process; Choosing to walk away from titles as a reclamation of self. Writing the book I want to write, not the book people want to see from me. 43:05 Hospicing Modernity: Facing Humanity’s Wrongs and the Implications for Social Activism by Vanessa Machada de Oliveira 45:10 Things that bring me joy help me heal. We know that physically in our bodies there are endorphins and other things signaled when we laugh and smile.  Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community &amp; healing practices through literature &amp; language. Alex teaches workshops, courses, and retreats to assist others in finding their voices and create clarity in their lives &amp; relationships.   alexelle.com

On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story. <ul> <li>4:00 Journaling journey; Writing to heal, writing to get clear, writing to get kind and writing to get to know myself.</li> <li>7:00 Giving young people the tools to to grow in emotional awareness. Healing by example.</li> <li>9:00 Starting from scratch; Peach cobbler story – The Secret Lives of Church Ladies by Deesha Philyaw</li> <li>12:10 Some people just are who they are and can’t necessarily show up as we expect them to; Allow the adversity in your life to show you just how much you are learning.</li> <li>15:00 Beginning to journal about trauma and baby steps to get started; It’s never easy, but it’s always worth it.</li> <li>18:55 Writing about people in a potentially negative way with grace; Holding grudges keeping us from being free; Blaming our younger selves for the actions of our parents.</li> <li>23:10 Pain Can Feel Like…, Healing Can Feel Like…, Both Can Feel Like…; Reclaiming your power</li> <li>26:00 Finding therapy sessions, prayers, meditations, etc. not enough to sustain the healing work, and needing more support; Learning to trust I know what I need; Faith without works is dead.</li> <li>29:00 Our healing is an act of community service. It is not just for us, but for everyone we come in contact with. The healed version of me recognizes the unhealed version of you.</li> <li>31:15 Rewriting your narrative: Taking ownership over who you are and what you want to be; Making space for joy.</li> <li>34:00 Nurturing your inner child. Pain that relates to pain from the past. Beginning to think new thoughts of joy and thriving. I am releasing to receive and I am open to what is for me.</li> <li>37:00 Compassion and connection are essential to this work. Practicing and exercising our compassion, grace, joy, etc.</li> <li>39:20 Healing is an active process; Choosing to walk away from titles as a reclamation of self. Writing the book I want to write, not the book people want to see from me.</li> <li>43:05 Hospicing Modernity: Facing Humanity’s Wrongs and the Implications for Social Activism by Vanessa Machada de Oliveira</li> <li>45:10 Things that bring me joy help me heal. We know that physically in our bodies there are endorphins and other things signaled when we laugh and smile.</li> </ul> Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community &amp; healing practices through literature &amp; language. Alex teaches workshops, courses, and retreats to assist others in finding their voices and create clarity in their lives &amp; relationships.  <a href="http://alexelle.com/" rel="noopener nofollow" target="_blank">alexelle.com</a>

Episode 163: Alex Elle

Deborah Eden Tull

On the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world.   0:42 Introducing Deborah Eden Tull, Luminous Darkness, @mindfullivingrevolution 4:00 Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown; Redefining Darkness 6:30 Journey into ‘Endarkenment’; 5 Aspects of Embodied Meditation and Spirituality 9:00 Through what perception lens am I perceiving right now? Original consciousness – consciousness free of the perception lens of overlay. Fixation with light -&gt; fixation with rational mind. 11:45 Recognizing darkness as a great teacher of deep listening. The biases we carry. 14:15 Deeply questioning and examining our biases. Biases valuing light over dark. Understanding ‘fertile’ darkness. 16:15 Going through grief in a culture of sun shining. Learning to look within and reckoning with traumas. 18:15 Welcoming the full spectrum of light and dark in meditation. Waking up to the vitality and sacred teachings of darkness, as well as light. 20:20 The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom; “It is by staying present to what is that we find a freedom far greater than the utopia we are seeking.” 22:20 Fierce compassion is a needed ally throughout our entire human journey. Presence is a transmission, an invitation into shared presence. Finding fierce compassion through mysterious illness. Finding a balance with gentle compassion. 26:48 Endarkenment invites us to open our heart to the dharma gate that exists just behind inconvenience and comfort. Obstacles do not block our path, they are the path. 30:50 Complications are auspicious, do not resist them. Cultivating a soft gaze. Attention follows the gaze of the eyes. 33:50 Living life is our meditation, sitting is just the formal part of practice. Learning to see with inner vision, or more clearly with the heart. 35:55 Seeing from wholeness and interconnection rather than the habit of fragmenting life and seeing through the lens of separation. Leading in the dark is a path of freedom from small self. 40:20 Liberation from the idea of success as binary. Success and failure can exist simultaneously. Liberation from the idea of success as a byproduct of our efforts. Co-creating with life while resting in emergence.  Deborah Eden Tull, the founder of Mindful Living Revolution, is an engaged dharma teacher, public speaker and activist. She spent seven years as a Buddhist monk at a silent monastery, now offering retreats, workshops and consultations internationally. Eden teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more-than-human world. Her books include Relational Mindfulness: A Handbook for Deepening Our Connection with Ourselves, Each Other and the Planet and The Natural Kitchen: Your Guide for a Sustainable Food Revolution. Eden also teaches the Work That Reconnects, created by Buddhist scholar Joanna Macy, for transforming out pain and love for our world into compassionate action.

On the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world. <ul> <li>0:42 Introducing Deborah Eden Tull, Luminous Darkness, @mindfullivingrevolution</li> <li>4:00 Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown; Redefining Darkness</li> <li>6:30 Journey into ‘Endarkenment’; 5 Aspects of Embodied Meditation and Spirituality</li> <li>9:00 Through what perception lens am I perceiving right now? Original consciousness – consciousness free of the perception lens of overlay. Fixation with light -&gt; fixation with rational mind.</li> <li>11:45 Recognizing darkness as a great teacher of deep listening. The biases we carry.</li> <li>14:15 Deeply questioning and examining our biases. Biases valuing light over dark. Understanding ‘fertile’ darkness.</li> <li>16:15 Going through grief in a culture of sun shining. Learning to look within and reckoning with traumas.</li> <li>18:15 Welcoming the full spectrum of light and dark in meditation. Waking up to the vitality and sacred teachings of darkness, as well as light.</li> <li>20:20 The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom; “It is by staying present to what is that we find a freedom far greater than the utopia we are seeking.”</li> <li>22:20 Fierce compassion is a needed ally throughout our entire human journey. Presence is a transmission, an invitation into shared presence. Finding fierce compassion through mysterious illness. Finding a balance with gentle compassion.</li> <li>26:48 Endarkenment invites us to open our heart to the dharma gate that exists just behind inconvenience and comfort. Obstacles do not block our path, they are the path.</li> <li>30:50 Complications are auspicious, do not resist them. Cultivating a soft gaze. Attention follows the gaze of the eyes.</li> <li>33:50 Living life is our meditation, sitting is just the formal part of practice. Learning to see with inner vision, or more clearly with the heart.</li> <li>35:55 Seeing from wholeness and interconnection rather than the habit of fragmenting life and seeing through the lens of separation. Leading in the dark is a path of freedom from small self.</li> <li>40:20 Liberation from the idea of success as binary. Success and failure can exist simultaneously. Liberation from the idea of success as a byproduct of our efforts. Co-creating with life while resting in emergence.</li> </ul> Deborah Eden Tull, the founder of Mindful Living Revolution, is an engaged dharma teacher, public speaker and activist. She spent seven years as a Buddhist monk at a silent monastery, now offering retreats, workshops and consultations internationally. Eden teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more-than-human world. Her books include Relational Mindfulness: A Handbook for Deepening Our Connection with Ourselves, Each Other and the Planet and The Natural Kitchen: Your Guide for a Sustainable Food Revolution. Eden also teaches the Work That Reconnects, created by Buddhist scholar Joanna Macy, for transforming out pain and love for our world into compassionate action.

Episode 162: Deborah Eden Tull

Michell Clark

 On social media as a teaching space; vulnerability as a bridge, and the possibility that virtual connections can bring about deepening relationships in real life.   0:42 Introducing Michell Clark; Empowering entrepreneurs and leaders; The Creative Summer Company – @thecreative.summer 3:05 Speaking from the heart, wrestling with complex feelings and giving grace to ourselves leading to connecting more deeply. 6:00 Writing at the intersection of all of our passions and experiences. Finding the commonalities between all different types of people. 8:40 Hip Hop – Tapping into emotions. Curiosity and eagerness to find commonality despite social standing. 10:40 Uncovering and understanding the stories in hip hop lyrics. Jeff Burroughs https://elenabrower.com/episode-63-jeff-burroughs/ 12:45 The Creative Summer Company – Building a strong foundation, understanding values, learning while being playful. Webby Nomination 16:09 Social Media Specialist for the National Museum of African American History and Culture (Smithsonian) https://nmaahc.si.edu/ 19:20 Taking a step back; Inspiring black artists – Kendrick Lamar – Stepping back from the pursuit of perfection. 22:00 Alex Elle – How We Heal – https://www.alexelle.com/ – The process of going back and seeing different versions of yourself as a means to understanding yourself in the present. 23:40 Understanding our own emotions. As parents, things we do not heal, we pass on to our kids. 25:58 Intentionally slowing down, deepening an awareness of self. Seeing new breakthroughs, opportunities, and new aligned relationships. 27:40 Give yourself half a day to do nothing. Shifting the narrative away from stay busy toward listening, learning and reveling in the self. 30:05 Expanding reach; having confidence in speaking, hopeful writing and choosing optimism. Offering depth in social media. 33:00 Tik Tok – An opportunity to be what you make it. The most aggressive ‘choose your own adventure’ social media platform of all time. Establishing guardrails for our social media/app usage.  Writer, mentor, creative leader, Michell empowers entrepreneurs and leaders to release self-limiting beliefs and actualize their full potential. Clark has built a community of over 600,000 human beings across Instagram and Twitter. He is deeply invested in leveraging his platforms, access, and skillset to build community. In summer 2020, he and his wife, Duanecia Clark, founded their agency, The Creative Summer Co., which leverages strategy, content, design, and research to empower mission-consistent, Black-owned and Black-facing brands and businesses. He resides in Brooklyn, New York with his wife, Duanecia, and their daughter, Ada.  Michell's Instagram: https://www.instagram.com/michellcclark/?hl=en The Creative Summer Instagram: https://www.instagram.com/thecreative.summer/?hl=en

On social media as a teaching space; vulnerability as a bridge, and the possibility that virtual connections can bring about deepening relationships in real life. <ul> <li>0:42 Introducing Michell Clark; Empowering entrepreneurs and leaders; The Creative Summer Company – <a href="https://www.instagram.com/thecreative.summer/?hl=en" rel="nofollow" target="_blank">@thecreative.summer</a></li> <li>3:05 Speaking from the heart, wrestling with complex feelings and giving grace to ourselves leading to connecting more deeply.</li> <li>6:00 Writing at the intersection of all of our passions and experiences. Finding the commonalities between all different types of people.</li> <li>8:40 Hip Hop – Tapping into emotions. Curiosity and eagerness to find commonality despite social standing.</li> <li>10:40 Uncovering and understanding the stories in hip hop lyrics. Jeff Burroughs <a href="https://elenabrower.com/episode-63-jeff-burroughs/" rel="nofollow" target="_blank">https://elenabrower.com/episode-63-jeff-burroughs/</a></li> <li>12:45 The Creative Summer Company – Building a strong foundation, understanding values, learning while being playful. Webby Nomination</li> <li>16:09 Social Media Specialist for the National Museum of African American History and Culture (Smithsonian) <a href="https://nmaahc.si.edu/" rel="nofollow" target="_blank">https://nmaahc.si.edu/</a></li> <li>19:20 Taking a step back; Inspiring black artists – Kendrick Lamar – Stepping back from the pursuit of perfection.</li> <li>22:00 Alex Elle – How We Heal – <a href="https://www.alexelle.com/" rel="nofollow" target="_blank">https://www.alexelle.com/</a> – The process of going back and seeing different versions of yourself as a means to understanding yourself in the present.</li> <li>23:40 Understanding our own emotions. As parents, things we do not heal, we pass on to our kids.</li> <li>25:58 Intentionally slowing down, deepening an awareness of self. Seeing new breakthroughs, opportunities, and new aligned relationships.</li> <li>27:40 Give yourself half a day to do nothing. Shifting the narrative away from stay busy toward listening, learning and reveling in the self.</li> <li>30:05 Expanding reach; having confidence in speaking, hopeful writing and choosing optimism. Offering depth in social media.</li> <li>33:00 Tik Tok – An opportunity to be what you make it. The most aggressive ‘choose your own adventure’ social media platform of all time. Establishing guardrails for our social media/app usage.</li> </ul> Writer, mentor, creative leader, Michell empowers entrepreneurs and leaders to release self-limiting beliefs and actualize their full potential. Clark has built a community of over 600,000 human beings across Instagram and Twitter. He is deeply invested in leveraging his platforms, access, and skillset to build community. In summer 2020, he and his wife, Duanecia Clark, founded their agency, The Creative Summer Co., which leverages strategy, content, design, and research to empower mission-consistent, Black-owned and Black-facing brands and businesses. He resides in Brooklyn, New York with his wife, Duanecia, and their daughter, Ada. Michell's Instagram: <a href="https://www.instagram.com/michellcclark/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/michellcclark/?hl=en</a> The Creative Summer Instagram: <a href="https://www.instagram.com/thecreative.summer/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thecreative.summer/?hl=en</a>

Episode 161: Michell Clark

On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life.  0:42 Introducing Rachelle McCloud; Mental Health Therapist &amp; Emotional Wellness Coach; Finding this work through needing it. 2:25 Diagnosed with OCD; Energetic treatment and EFT; Our systems need a guide for processing fear. 4:25 Fear that is unprocessed shows up as compensating behaviors. When we are able to process the fear that compels this fright, we can actually process issues more quickly. 7:30 Fear centers in the brain process through the body, through movement and physical interactions. https://rachellemccloud.com/ 9:10 Thought Field Therapy - Predecessor of Emotional Freedom Technique. Escorting shame through the brain’s healing pathways. 11:15 Collarbone breathing. Key points for processing environmental toxins, jet lag, panic and anxiety. 13:00 Complex childhood trauma. To create health, we need to be able to process both the negative and the positive, integrated by the brain into accurate ways of being. 15:50 First generation Haitian and white American, raised with the white side of the family. Processing racism and lineage. 18:25 There was so much pain the last 5/10/20 generations, unprocessed and unspoken, that we are still unraveling these betrayals. Transformation happens when the pain processes through our bodies. 20:30 The brain registers rejection, betrayal and other painful social interactions from the same part of the brain that registers physical pain. From your pain neurons’ perspective, a cutting comment registers the same to the brain as cutting or hitting. 22:40 Tapping desensitizes the pain so that the brain can resolve what’s being held. The brain untangles the cognitive knots that cause disorder and dissatisfaction.  https://rachellemccloud.com/blog/f/letting-comments-from-others-get-to-you 25:00 Inner World Transformation - https://rachellemccloud.com/online-course; Collarbone Breathing Exercise 28:40 The shift from the survival state to rest and digest can feel exhaustive, but that’s the state of the body without the adrenaline and cortisol. 31:15 Problem solving is a front brain activity that lets us know that emotion and the information in there got the front of the brain.  Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free trainings on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully. http://www.rachellemccloud.com

On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life. <ul> <li>0:42 Introducing Rachelle McCloud; Mental Health Therapist &amp; Emotional Wellness Coach; Finding this work through needing it.</li> <li>2:25 Diagnosed with OCD; Energetic treatment and EFT; Our systems need a guide for processing fear.</li> <li>4:25 Fear that is unprocessed shows up as compensating behaviors. When we are able to process the fear that compels this fright, we can actually process issues more quickly.</li> <li>7:30 Fear centers in the brain process through the body, through movement and physical interactions. <a href="https://rachellemccloud.com/" rel="nofollow" target="_blank">https://rachellemccloud.com/</a></li> <li>9:10 Thought Field Therapy - Predecessor of Emotional Freedom Technique. Escorting shame through the brain’s healing pathways.</li> <li>11:15 Collarbone breathing. Key points for processing environmental toxins, jet lag, panic and anxiety.</li> <li>13:00 Complex childhood trauma. To create health, we need to be able to process both the negative and the positive, integrated by the brain into accurate ways of being.</li> <li>15:50 First generation Haitian and white American, raised with the white side of the family. Processing racism and lineage.</li> <li>18:25 There was so much pain the last 5/10/20 generations, unprocessed and unspoken, that we are still unraveling these betrayals. Transformation happens when the pain processes through our bodies.</li> <li>20:30 The brain registers rejection, betrayal and other painful social interactions from the same part of the brain that registers physical pain. From your pain neurons’ perspective, a cutting comment registers the same to the brain as cutting or hitting.</li> <li>22:40 Tapping desensitizes the pain so that the brain can resolve what’s being held. The brain untangles the cognitive knots that cause disorder and dissatisfaction. <a href="https://rachellemccloud.com/blog/f/letting-comments-from-others-get-to-you" rel="nofollow" target="_blank"> https://rachellemccloud.com/blog/f/letting-comments-from-others-get-to-you</a></li> <li>25:00 Inner World Transformation - <a href="https://rachellemccloud.com/online-course;" rel="nofollow" target="_blank">https://rachellemccloud.com/online-course;</a> Collarbone Breathing Exercise</li> <li>28:40 The shift from the survival state to rest and digest can feel exhaustive, but that’s the state of the body without the adrenaline and cortisol.</li> <li>31:15 Problem solving is a front brain activity that lets us know that emotion and the information in there got the front of the brain.</li> </ul> Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free trainings on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully. <a href="http://www.rachellemccloud.com" rel="nofollow" target="_blank">http://www.rachellemccloud.com</a>

Episode 160: Rachelle McCloud

Content and conversations for times of transition and change.Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

My favorite interview so far is her newest one with Seane Corn. Mind blowing! Great podcast Elena! I enjoy your interviews and everything you bring to this platform. I always feel you are digging deep in my heart. Thank you!!

Always inspiring and informative.

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your life around what matters most - this is a must-listen podcast for you! Elena does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face learning to navigate the transition to an awakened life. Highly recommend listening and subscribing!

Empowering, insightful and nourishing! 🙌

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Practice You with Elena Brower

Lauren Zander

On seeing and healing our patterns in life and in love, and the choices we make in every dimension, with Lauren Zander.  The Three Hs of love [3:24] Why we settle [9:06] Talking about sex [10:22] Knowing your patterns [13:19] Getting honest [15:53] Doing the work [19:10] Your thoughts will manifest [20:40] Parent patterns [24:09] Learning to talk about yourself [31:21] Practicing integrity [36:46] Traits [46:57] 

On seeing and healing our patterns in life and in love, and the choices we make in every dimension, with Lauren Zander. <ul> <li>The Three Hs of love [3:24]</li> <li>Why we settle [9:06]</li> <li>Talking about sex [10:22]</li> <li>Knowing your patterns [13:19]</li> <li>Getting honest [15:53]</li> <li>Doing the work [19:10]</li> <li>Your thoughts will manifest [20:40]</li> <li>Parent patterns [24:09]</li> <li>Learning to talk about yourself [31:21]</li> <li>Practicing integrity [36:46]</li> <li>Traits [46:57]</li> </ul>

Episode 44: Lauren Zander

Abbie Galvin

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of 'Home Practice' and founder of The Studio. Abbie Galvin is the owner of The Studio, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie's instruction is informed by her own creative process as a filmmaker and from her exploration of the therapeutic process as a psychoanalyst. She has learned over and over that truly participating in any formal process of self-exploration leads to transformation whether it be physical, psychological or intellectual. Her goal is to engage students of yoga in the dialogue between their conscious and their unconscious selves because it is through that effort that we potentiate ourselves. It is her intention as a teacher to cajole each student in that most rigorous effort to be grounded, to grow upwards, and to participate in the creation of their best self. Length: 45:44 Timecodes: 0:45 Home Practice Book. Ritualizing your home practice, gaining insight. 4:40 Abbie’s home practice and time management. 6:05 Longevity practice. As you get older, your interior life expands. 8:38 The interior shift of mind to the body’s intelligence. 9:08 Cocooning yourself in your own breath. Being kind to yourself and using ritual to elevate your experience. 10:02 Grounded being practice as an antidote to the doing culture. 11:20 Ties between the interior organs and the peripheral. 13:07 Kidneys as battery. 14:24 Practical details for setting up a home practice. 16:52 Creating a community of shared public space, with mats facing each other. 18:35 Why there is no Shavasana at the end of a Katonah class. 20:40 Middle of the practice. 23:15 Readings from the Home Practice book. 24:43 Time knows everything. It is through time that you become yourself. 27:45 What you’re doing in the silence of the postures to heal yourself. 30:31 Fluency practice. 31:45 Longevity practice. 33:27 Staying with yourself. 34:05 Magic Square on the palm of the hand. 37:10 Nature’s intelligence is seen through its’ patterns. There is a technique for joy. 38:34 What needs healing right now. 39:45 Favorite view. 42:50 Prayer as a capacity to be with yourself. Resources The Studio Come of age by Stephen Jenkinson Katonah Yoga Home Practice Book A home practice addresses the vision and virtue of personal health, wellbeing and long life. A home practice is a commitment to self-care, a ritualized modus operandi for one’s participation in a technical integration of mind, body and breath. Engaging in a home practice is a way of addressing the manner in which one personally organizes one’s self; developing a determined life, setting goals and following through. Our home practice book will guide you through developing your own home practice.

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of 'Home Practice' and founder of The Studio. Abbie Galvin is the owner of The Studio, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie's instruction is informed by her own creative process as a filmmaker and from her exploration of the therapeutic process as a psychoanalyst. She has learned over and over that truly participating in any formal process of self-exploration leads to transformation whether it be physical, psychological or intellectual. Her goal is to engage students of yoga in the dialogue between their conscious and their unconscious selves because it is through that effort that we potentiate ourselves. It is her intention as a teacher to cajole each student in that most rigorous effort to be grounded, to grow upwards, and to participate in the creation of their best self. Length: 45:44 Timecodes: 0:45 Home Practice Book. Ritualizing your home practice, gaining insight. 4:40 Abbie’s home practice and time management. 6:05 Longevity practice. As you get older, your interior life expands. 8:38 The interior shift of mind to the body’s intelligence. 9:08 Cocooning yourself in your own breath. Being kind to yourself and using ritual to elevate your experience. 10:02 Grounded being practice as an antidote to the doing culture. 11:20 Ties between the interior organs and the peripheral. 13:07 Kidneys as battery. 14:24 Practical details for setting up a home practice. 16:52 Creating a community of shared public space, with mats facing each other. 18:35 Why there is no Shavasana at the end of a Katonah class. 20:40 Middle of the practice. 23:15 Readings from the Home Practice book. 24:43 Time knows everything. It is through time that you become yourself. 27:45 What you’re doing in the silence of the postures to heal yourself. 30:31 Fluency practice. 31:45 Longevity practice. 33:27 Staying with yourself. 34:05 Magic Square on the palm of the hand. 37:10 Nature’s intelligence is seen through its’ patterns. There is a technique for joy. 38:34 What needs healing right now. 39:45 Favorite view. 42:50 Prayer as a capacity to be with yourself. Resources <a href="http://www.thestudio.yoga/abbie-galvin" rel="noopener noreferrer nofollow" target="_blank">The Studio</a> <a href="https://amzn.to/2XOhgit" rel="noopener noreferrer nofollow" target="_blank">Come of age</a> by Stephen Jenkinson <a href="https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&amp;pMode=4&amp;reSchedule=&amp;origId=&amp;recType=&amp;recNum=" rel="noopener noreferrer nofollow" target="_blank">Katonah Yoga Home Practice Book</a> A home practice addresses the vision and virtue of personal health, wellbeing and long life. A home practice is a commitment to self-care, a ritualized modus operandi for one’s participation in a technical integration of mind, body and breath. Engaging in a home practice is a way of addressing the manner in which one personally organizes one’s self; developing a determined life, setting goals and following through. Our home practice book will guide you through developing your own home practice.

Episode 23: Abbie Galvin

On all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.  

On all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.

Episode 42: Ask Elena Anything

Claudia Chan

Claudia Chan is a recognized leadership expert and social entrepreneur dedicated to activating individuals and organizations to lead culture change and accelerate equality. Claudia founded the award-winning global leadership conference, S.H.E. Summit, making the advancement of women’s leadership and inclusive culture change accessible and actionable. Year after year, the event connects, educates and activates change agents and champions of equality; speakers have included Deepak Chopra, Kelly Clarkson, Carla Harris of Morgan Stanley, Sallie Krawcheck, Gabrielle Bernstein, Soledad O’Brien, and UN Ambassador Samantha Power, among others. Claudia also leads S.H.E. Globl Media, a corporate platform helping Fortune 1000 companies by providing strategic and operational tools to empower and activate ALL employees in creating permanent culture change. A sought-after speaker on how empowered talent can and should create a world of true equity, Claudia was called the “Richard Branson of Women’s Empowerment” by Fast Company and named one of 2017’s “20 Most Influential Moms” by Family Circle. In 2015, Claudia became an official U.S. State Department Speaker and has visited countries like South Korea for countrywide speaking tours to educate women on how to empower themselves and others in their communities. She was the 2015 global spokesperson for Gillette Venus  #UseYourAnd empowerment campaign, a movement encouraging women to celebrate their multi-dimensionality. Prior to launching S.H.E. Globl Media, Claudia was President &amp; Co-Owner of the popular women’s entertainment company Shecky’s for 10 years. Claudia is a lifelong New Yorker, proud alumnae of Smith College, Mom of two and an equal partner with her husband, John. 1:11 How Claudia began. Watching her powerful, entrepreneurial Chinese Mother do it all. 2:16 Sex and the City. 2000s. Power of the media to influence Women’s values. 3.26 Half the Sky: https://amzn.to/2BuJqSk learning about the state of women and girls in the Third world, developing countries, maternal mortality and sex trafficking. In the US: the pay gap and gender inequality. 4:25 First SHE Summit. Showing women that they can become leaders and change agents. 5:35 Innovation means seeing the invisible. When you see the invisible, you can do the impossible. 6.24 Living in the discomfort. It’s where you make the most change. 7.02 Spiritual growth has to precede personal growth. Personal Growth has to precede Leadership development. Leadership Development leads to Social Change. 7.50 Leadership Development means being really clear on your purpose. Being a Visionary, leading teams. 8:46 We’re always going to bump into new challenges that will trigger things from our childhood. For Claudia, this often shows up as money issues. 9:43 You need spiritual growth in order to be rooted in something bigger than you, because it takes so much to move our destiny forward. 12.01 Claudia’s mission to inspire leaders to take action, to create a more equal world. Identity of boys and men is also in transition. 13.54 How traditional institutions were built on masculine traits. Feminine traits are now starting to permeate the culture. 15.43- 17:41 For several years, women have created movements around particular topics e.g: Christy Turlington’s Every Mother Counts: https://everymothercounts.org/, but we also need more Men creating groups that mobilise around particular causes and topics. EVRYMAN is a great example: https://evryman.com/ 15:57-18:43 More gender diverse workplaces are more successful. 18:43 The Thirteen Pillars: Purpose, Vision, Faith, Resilience, Energy, Productivity, Humility Gratitude, Grace, Community, Self-love, Courage and Mindfulness. 19:34 On identifying purpose. What are you meant to do and what are you leaving behind? Start where you struggle. 26:15 On Resilience. A gem can not be polished without friction. 32.48 On Energy. To be intentional about it. Neville Goddard The Power of imagination https://amzn.to/2Vm8VwW 35: 58 How the 13 pillars intertwine. Use as a check-list for growth. Humility. We stop learning when we think we know it all. 38:20 Treat your whole life as the organization you are leading. Whole-life leadership. 41:42 See yourself as a leader. Start to develop and create your vision. 42:46 Outside-in thinking. Your destiny is greatness. Pastor: Your schedule is less about what you need to get done and more about who you need to become. 45.38 Elena reads Honoring Community poem from Pixie Lighthorse’s book Prayers of Honoring https://amzn.to/2FVFOge. 48:13-54: 53 Claudia's Relationship with Money. Be aware, and forgive yourself for thinking a certain way. RESOURCES The Abundance Price by John Randolph Price https://evryman.com/ This is How We Rise Prayers of Honoring Money, A Love Story

Claudia Chan is a recognized leadership expert and social entrepreneur dedicated to activating individuals and organizations to lead culture change and accelerate equality. Claudia founded the award-winning global leadership conference, S.H.E. Summit, making the advancement of women’s leadership and inclusive culture change accessible and actionable. Year after year, the event connects, educates and activates change agents and champions of equality; speakers have included Deepak Chopra, Kelly Clarkson, Carla Harris of Morgan Stanley, Sallie Krawcheck, Gabrielle Bernstein, Soledad O’Brien, and UN Ambassador Samantha Power, among others. Claudia also leads <a href="http://sheglobl.com/" rel="nofollow" target="_blank">S.H.E. Globl Media</a>, a corporate platform helping Fortune 1000 companies by providing strategic and operational tools to empower and activate ALL employees in creating permanent culture change. A sought-after speaker on how empowered talent can and should create a world of true equity, Claudia was called the “<a href="https://www.fastcompany.com/3035633/the-entrepreneur-on-a-mission-to-change-womens-media" rel="nofollow" target="_blank">Richard Branson of Women’s Empowerment</a>” by Fast Company and named one of 2017’s “<a href="https://www.familycircle.com/family-fun/volunteering/the-20-most-influential-moms-of-2017/" rel="nofollow" target="_blank">20 Most Influential Moms</a>” by Family Circle. In 2015, Claudia became an official U.S. State Department Speaker and has visited countries like South Korea for countrywide speaking tours to educate women on how to empower themselves and others in their communities. She was the 2015 global spokesperson for Gillette Venus <a href="https://www.businesswire.com/news/home/20150108005039/en/New-Gillette-Venus-Global-Survey-Reveals-70" rel="nofollow" target="_blank"> #UseYourAnd</a> empowerment campaign, a movement encouraging women to celebrate their multi-dimensionality. Prior to launching <a href="http://sheglobl.com/" rel="nofollow" target="_blank">S.H.E. Globl Media</a>, Claudia was President &amp; Co-Owner of the popular women’s entertainment company Shecky’s for 10 years. Claudia is a lifelong New Yorker, proud alumnae of Smith College, Mom of two and an equal partner with her husband, John. 1:11 How Claudia began. Watching her powerful, entrepreneurial Chinese Mother do it all. 2:16 Sex and the City. 2000s. Power of the media to influence Women’s values. 3.26 Half the Sky: <a href="https://amzn.to/2BuJqSk" rel="nofollow" target="_blank">https://amzn.to/2BuJqSk</a> learning about the state of women and girls in the Third world, developing countries, maternal mortality and sex trafficking. In the US: the pay gap and gender inequality. 4:25 First SHE Summit. Showing women that they can become leaders and change agents. 5:35 Innovation means seeing the invisible. When you see the invisible, you can do the impossible. 6.24 Living in the discomfort. It’s where you make the most change. 7.02 Spiritual growth has to precede personal growth. Personal Growth has to precede Leadership development. Leadership Development leads to Social Change. 7.50 Leadership Development means being really clear on your purpose. Being a Visionary, leading teams. 8:46 We’re always going to bump into new challenges that will trigger things from our childhood. For Claudia, this often shows up as money issues. 9:43 You need spiritual growth in order to be rooted in something bigger than you, because it takes so much to move our destiny forward. 12.01 Claudia’s mission to inspire leaders to take action, to create a more equal world. Identity of boys and men is also in transition. 13.54 How traditional institutions were built on masculine traits. Feminine traits are now starting to permeate the culture. 15.43- 17:41 For several years, women have created movements around particular topics e.g: Christy Turlington’s Every Mother Counts: <a href="https://everymothercounts.org/" rel="nofollow" target="_blank">https://everymothercounts.org/</a>, but we also need more Men creating groups that mobilise around particular causes and topics. EVRYMAN is a great example: <a href="https://evryman.com/" rel="nofollow" target="_blank">https://evryman.com/</a> 15:57-18:43 More gender diverse workplaces are more successful. 18:43 The Thirteen Pillars: Purpose, Vision, Faith, Resilience, Energy, Productivity, Humility Gratitude, Grace, Community, Self-love, Courage and Mindfulness. 19:34 On identifying purpose. What are you meant to do and what are you leaving behind? Start where you struggle. 26:15 On Resilience. A gem can not be polished without friction. 32.48 On Energy. To be intentional about it. Neville Goddard The Power of imagination <a href="https://amzn.to/2Vm8VwW" rel="nofollow" target="_blank">https://amzn.to/2Vm8VwW</a> 35: 58 How the 13 pillars intertwine. Use as a check-list for growth. Humility. We stop learning when we think we know it all. 38:20 Treat your whole life as the organization you are leading. Whole-life leadership. 41:42 See yourself as a leader. Start to develop and create your vision. 42:46 Outside-in thinking. Your destiny is greatness. Pastor: Your schedule is less about what you need to get done and more about who you need to become. 45.38 Elena reads Honoring Community poem from Pixie Lighthorse’s book Prayers of Honoring <a href="https://amzn.to/2FVFOge" rel="nofollow" target="_blank">https://amzn.to/2FVFOge</a>. 48:13-54: 53 Claudia's Relationship with Money. Be aware, and forgive yourself for thinking a certain way. RESOURCES <a href="https://amzn.to/2XohbOH" rel="noopener noreferrer nofollow" target="_blank">The Abundance Price by John Randolph Price</a> <a href="https://evryman.com/" rel="noopener noreferrer nofollow" target="_blank">https://evryman.com/</a> <a href="https://amzn.to/2WqG9ws" rel="noopener noreferrer nofollow" target="_blank">This is How We Rise</a> <a href="https://amzn.to/2FVFOge" rel="noopener noreferrer nofollow" target="_blank">Prayers of Honoring</a> <a href="https://amzn.to/2UhOBfs" rel="noopener noreferrer nofollow" target="_blank">Money, A Love Story</a>

Episode 7: Claudia Chan

Kate Northrup

On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine. Length: 45:56 Timecodes: 0:44 Money a Love Story 2:33 Do Less Self-worth and how we interact with commodities such as time and money. 8:32 The only way to create a new system is to be it. 9.25 Knowing which actions are the 20% that will yield 80% of your results. 10:43 How motherhood can help us care less about what others think. 11:30 Identifying and prioritizing actions that lead to your biggest wins. 15:24 On the cyclical nature of things. Using the four predictable energy phrases, to honor how you feel and organize your time. 23:07 On trusting that your body is your home. Assignment: Think about someone with whom you have felt deeply at home. Describe in detail. Consider that you could potentially feel that way within your own body. 27:12 Menopause, Adolescence in reverse. The Wisdom of Menopause by Dr. Christiane Northrup. 28:46 Reverse engineer your schedule to reflect your core values. Drop the Ball by Tiffany Dufu. 33:13 Receiving help. Making it a practice. Asking in advance. 35:20 Simplifying. 37:25 Identifying energy leaks. 40:46 Magic of sleep. 42:14 What needs healing. Prioritizing pleasure. 43:11 Favorite View. 44:20 Prayer as trust. Resources https://katenorthrup.com/

On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine. Length: 45:56 Timecodes: 0:44 <a href="https://amzn.to/2LCc9ea" rel="noopener noreferrer nofollow" target="_blank">Money a Love Story</a> 2:33 <a href="https://katenorthrup.com/book/" rel="noopener noreferrer nofollow" target="_blank">Do Less</a> Self-worth and how we interact with commodities such as time and money. 8:32 The only way to create a new system is to be it. 9.25 Knowing which actions are the 20% that will yield 80% of your results. 10:43 How motherhood can help us care less about what others think. 11:30 Identifying and prioritizing actions that lead to your biggest wins. 15:24 On the cyclical nature of things. Using the four predictable energy phrases, to honor how you feel and organize your time. 23:07 On trusting that your body is your home. Assignment: Think about someone with whom you have felt deeply at home. Describe in detail. Consider that you could potentially feel that way within your own body. 27:12 Menopause, Adolescence in reverse. <a href="https://amzn.to/2JcoST0" rel="noopener noreferrer nofollow" target="_blank">The Wisdom of Menopause</a> by Dr. Christiane Northrup. 28:46 Reverse engineer your schedule to reflect your core values. <a href="https://amzn.to/2Lzil6x" rel="noopener noreferrer nofollow" target="_blank">Drop the Ball</a> by Tiffany Dufu. 33:13 Receiving help. Making it a practice. Asking in advance. 35:20 Simplifying. 37:25 Identifying energy leaks. 40:46 Magic of sleep. 42:14 What needs healing. Prioritizing pleasure. 43:11 Favorite View. 44:20 Prayer as trust. Resources <a href="https://katenorthrup.com/" rel="noopener noreferrer nofollow" target="_blank">https://katenorthrup.com/</a>

Episode 21: Kate Northrup

Louie Schwartzberg

 On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change. An award-winning cinematographer, director and producer whose notable career spans more than four decades providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Louie’s theatrical releases include the 3D IMAX film Mysteries of the Unseen World with National Geographic, narrated by Forest Whitaker; the documentary, Wings of Life for Disneynature, narrated by Meryl Streep, and America’s Heart and Soul for Walt Disney Studios. His latest feature film, Fantastic Fungi, which explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, from curing diseases, to saving the bees, and cleaning the atmosphere will be released in theaters fall, 2019. Louie has also directed the Soarin’ Around the World; a motion simulator ride film, one of the most popular attractions at Disney Theme Parks worldwide. His Netflix series, Moving Art, was renewed for a third season and will be premiering in September, 2019. Designed to inspire, educate and evolve our perspective on the world, each episode immerses viewers in the natural world, taking them on a journey through time and scale. Louie’s TED talks have gone viral with over 54 million combined views. His Gratitude Revealed series of shorts were launched on Oprah.com. Supported by the Templeton Foundation, with science and analytics by the Greater Good Center at UC Berkeley, the series explores the multifaceted virtues of gratitude. Louie is the only filmmaker to be inducted into the Association for the Advancement of Science (AAAS) and the Lemelson Foundation’s Invention Ambassadors Program. For Schwartzberg, the greatest satisfaction is creating works that can have a positive effect on the future of the planet. “I hope my films inspire and open people’s hearts. Beauty is nature’s tool for survival – we protect what we love. That is the shift in consciousness we need to sustain and celebrate life.” Louie is a member of the Academy of Motion Picture Arts and Science, Directors Guild of America and on the board of Earth Day Network.  Time-lapse photography of decomposition [2:58] The role of mushrooms. Recycling [3:58] Mycelium network [7:38] Greatest natural solution for Climate Change [10:25] How everything is connected [14:19] Magic Mushrooms [16:58] Mushrooms as immune boosters for bees [25:55] Penicillin [29:19] The beauty of nature as a healing modality. Mahameru flower [31:01] What needs healing [37:34] Favorite view [39:40] Prayer [40:40]  Resources Fantastic Fungi https://movingart.com Wings of Life Paul Stamets' Ted Talk oil 6 Ways Mushrooms can save the world. The Master Game by Robert S. De Ropp

On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change. An award-winning cinematographer, director and producer whose notable career spans more than four decades providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Louie’s theatrical releases include the 3D IMAX film Mysteries of the Unseen World with National Geographic, narrated by Forest Whitaker; the documentary, Wings of Life for Disneynature, narrated by Meryl Streep, and America’s Heart and Soul for Walt Disney Studios. His latest feature film, Fantastic Fungi, which explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, from curing diseases, to saving the bees, and cleaning the atmosphere will be released in theaters fall, 2019. Louie has also directed the Soarin’ Around the World; a motion simulator ride film, one of the most popular attractions at Disney Theme Parks worldwide. His Netflix series, Moving Art, was renewed for a third season and will be premiering in September, 2019. Designed to inspire, educate and evolve our perspective on the world, each episode immerses viewers in the natural world, taking them on a journey through time and scale. Louie’s TED talks have gone viral with over 54 million combined views. His Gratitude Revealed series of shorts were launched on <a href="http://Oprah.com" rel="nofollow" target="_blank">Oprah.com</a>. Supported by the Templeton Foundation, with science and analytics by the Greater Good Center at UC Berkeley, the series explores the multifaceted virtues of gratitude. Louie is the only filmmaker to be inducted into the Association for the Advancement of Science (AAAS) and the Lemelson Foundation’s Invention Ambassadors Program. For Schwartzberg, the greatest satisfaction is creating works that can have a positive effect on the future of the planet. “I hope my films inspire and open people’s hearts. Beauty is nature’s tool for survival – we protect what we love. That is the shift in consciousness we need to sustain and celebrate life.” Louie is a member of the Academy of Motion Picture Arts and Science, Directors Guild of America and on the board of Earth Day Network. <ul> <li>Time-lapse photography of decomposition [2:58]</li> <li>The role of mushrooms. Recycling [3:58]</li> <li>Mycelium network [7:38]</li> <li>Greatest natural solution for Climate Change [10:25]</li> <li>How everything is connected [14:19]</li> <li>Magic Mushrooms [16:58]</li> <li>Mushrooms as immune boosters for bees [25:55]</li> <li>Penicillin [29:19]</li> <li>The beauty of nature as a healing modality. Mahameru flower [31:01]</li> <li>What needs healing [37:34]</li> <li>Favorite view [39:40]</li> <li>Prayer [40:40]</li> </ul> Resources <a href="https://fantasticfungi.com/" rel="noopener noreferrer nofollow" target="_blank">Fantastic Fungi</a> <a href="https://movingart.com" rel="noopener noreferrer nofollow" target="_blank">https://movingart.com</a> <a href="https://movingart.com/wings-of-life-by-disneynature/" rel="noopener noreferrer nofollow" target="_blank">Wings of Life</a> <a href="https://www.ted.com/talks/paul_stamets_on_6_ways_mushrooms_can_save_the_world/discussion?Mushrooms%20can%20save%20the%20world" rel="noopener noreferrer nofollow" target="_blank">Paul Stamets' Ted Talk oil 6 Ways Mushrooms can save the world.</a> <a href="https://amzn.to/32YYVOc" rel="noopener noreferrer nofollow" target="_blank">The Master Game</a> by Robert S. De Ropp

Episode 35: Louie Schwartzberg

Meggan Watterson

On the experience of being yourself, the ancient illusion of hierarchy, and true humanity--being both fully human and fully divine. MEGGAN WATTERSON is the author of REVEAL, The Sutras of Unspeakable Joy, The Divine Feminine Oracle, and Mary Magdalene Revealed. She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. MEGGAN facilitates the REDLADIES — a community of radical love—that lets her preach about female saints, mystics, gurus, and poets who inspire and teach us to live in service of love. She leads retreats and workshops on Mary’s gospel and the soul-voice meditation. Her work has appeared in media outlets such as The New York Times, Forbes, The Huffington Post, and Marie Claire. She lives with her beloved son and his exuberant goldfish, Bob.  Feminist Theologian. [3:20] The misperceptions of Mary Magdalene. Early Christianity. Intrinsic goodness of all regardless of rank.[5:35] The acts of Paul and Thecla.[11:30] How stories of Christ became more divine and Mary became more human. [14:30] Thecla and Paul. Courage meeting courage. Initiating herself. [17:01] Mary Magdalene’s Gospel. An understanding of a love that renders us all equal.[23:25] Attempted destruction of Mary’s gospels. Egyptian christians refusing to destroy the gospels. [24:20] Christ called for us to become true human beings. Fully human and fully divine. We are meant to be both. Nous. The eye of the heart. The Seven egoic powers. [25:10] Meggan’s first calling as a feminist theologian. The body never lies. The erasure of women’s voices.[29:40] Judgement towards women. Ignorance. Unconsciousness. We must stop oppressing ourselves. [31:45] The Red Spring at Glastonbury. Mary 9:14. Learning to discern between the soul and the ego.[35:12] Bring love where it has never been before. Feeling rage and acting from love. [38:16] The Crypt in Saint-Maximim. Illusion of seeing others as more worthy. Love renders us all equal.[41:47] What needs healing. Worthiness. Resting in trust that you are worthy. [46:35] Favorite View.[49:32] Prayer. Gnosis. [50:18]  RESOURCES Mary Magdalene Revealed by Meggan Watterson Reveal by Meggan Watterson Divine Feminine Oracle by Meggan Watterson

On the experience of being yourself, the ancient illusion of hierarchy, and true humanity--being both fully human and fully divine. MEGGAN WATTERSON is the author of REVEAL, The Sutras of Unspeakable Joy, The Divine Feminine Oracle, and Mary Magdalene Revealed. She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. MEGGAN facilitates the REDLADIES — a community of radical love—that lets her preach about female saints, mystics, gurus, and poets who inspire and teach us to live in service of love. She leads retreats and workshops on Mary’s gospel and the soul-voice meditation. Her work has appeared in media outlets such as The New York Times, Forbes, The Huffington Post, and Marie Claire. She lives with her beloved son and his exuberant goldfish, Bob. <ul> <li>Feminist Theologian. [3:20]</li> <li>The misperceptions of Mary Magdalene. Early Christianity. Intrinsic goodness of all regardless of rank.[5:35]</li> <li>The acts of Paul and Thecla.[11:30]</li> <li>How stories of Christ became more divine and Mary became more human. [14:30]</li> <li>Thecla and Paul. Courage meeting courage. Initiating herself. [17:01]</li> <li>Mary Magdalene’s Gospel. An understanding of a love that renders us all equal.[23:25]</li> <li>Attempted destruction of Mary’s gospels. Egyptian christians refusing to destroy the gospels. [24:20]</li> <li>Christ called for us to become true human beings. Fully human and fully divine. We are meant to be both. Nous. The eye of the heart. The Seven egoic powers. [25:10]</li> <li>Meggan’s first calling as a feminist theologian. The body never lies. The erasure of women’s voices.[29:40]</li> <li>Judgement towards women. Ignorance. Unconsciousness. We must stop oppressing ourselves. [31:45]</li> <li>The Red Spring at Glastonbury. Mary 9:14. Learning to discern between the soul and the ego.[35:12]</li> <li>Bring love where it has never been before. Feeling rage and acting from love. [38:16]</li> <li>The Crypt in Saint-Maximim. Illusion of seeing others as more worthy. Love renders us all equal.[41:47]</li> <li>What needs healing. Worthiness. Resting in trust that you are worthy. [46:35]</li> <li>Favorite View.[49:32]</li> <li>Prayer. Gnosis. [50:18]</li> </ul> RESOURCES <a href="https://amzn.to/2MVfcy4" rel="noopener noreferrer nofollow" target="_blank">Mary Magdalene Revealed</a> by Meggan Watterson <a href="https://amzn.to/31SGPw9" rel="noopener noreferrer nofollow" target="_blank">Reveal</a> by Meggan Watterson <a href="https://amzn.to/31UNdTt" rel="noopener noreferrer nofollow" target="_blank">Divine Feminine Oracle</a> by Meggan Watterson

Episode 34: Meggan Watterson

James Benard

On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship. 

On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship.

Episode 4:  Collecting Difficult Moments in Relationship, with James Benard

Yung Pueblo

Diego Perez

Inward On meditation and the merits we carry as a result of our practice, engaging inward connections,  and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo. Diego perez is the writer behind the pen name yung pueblo. The name yung pueblo means "young people." It serves to remind him of his ecuadorian roots, his experiences in activism, and that the collective of humanity is in the midst of important growth. His favorite word, liberation, took on a deeper meaning once he started meditating vipassana, as taught by s.n. goenka. Through writing and speaking, he aims to support the healing of the individual, realizing that when we release our personal burdens, we contribute to a global peace. Length: 49:17 Timecodes: 2:00 How Diego sees his work as being a part of helping the collective to grow up. 2:51 Influence of meditation and Vipassana retreats on Diego’s writing. 6:30 Diego's morning routine. 7:20 Letting go. It’s about unhinging and making peace with the past. 8:47 Remaining connected to Source. Focusing on impermanence, rather than the soul. 10:30 Hafiz's poetry . I have learned so much. 11:30 On expressing impermanence. 13:20 How to get loved ones to begin their journey inwards. All you can do is be a role model. 15:05 The finest results of a good practice: showing more kindness, more respect and less judgment. 16:35 On just wanting to be a gentle person. 17:20 Reading from Inward: Self-love. Social Media as a medium for humanity to talk to itself. 19:35 Luke Storey and 5G. On humans creating the atomic bomb. Instagram timers. Airplane mode. 24:00 The privilege of serving someone who is working on their liberation. 26:05 Time away from phone. 26:33 Diego's favorite view from within. 28:32 Diego and his wife on hanging out with their eyes closed. 29:13 What it's like to go on a Vipassana meditation retreat. 33:38 What prayer means to Diego. Metta. 34:40 The merits of the practice. On wanting to give up, right before the next layer dissolves. 37:20 Reading of Repeat Daily from Inward. 38:05 Making movies in your head vs: letting the tensions go. 39:25 Parenting and the bravery of letting children have their own experience. 42:58 Reading from Inward. "Happiness and gratitude are attractive forces." 45: 03 Working towards a goal vs. the tension of cravings. 47:10 Finding a practice that helps you reach your subconscious so you can release deeply rooted patterns. Resources The Gift by Hafiz Luke Storey’s The Life Stylist Podcast episode 191 with Dr Jack Kruse https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html

<a href="https://amzn.to/2HdpV4D" rel="noopener noreferrer nofollow" target="_blank">Inward</a> On meditation and the merits we carry as a result of our practice, engaging inward connections,  and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo. Diego perez is the writer behind the pen name yung pueblo. The name yung pueblo means "young people." It serves to remind him of his ecuadorian roots, his experiences in activism, and that the collective of humanity is in the midst of important growth. His favorite word, liberation, took on a deeper meaning once he started meditating vipassana, as taught by s.n. goenka. Through writing and speaking, he aims to support the healing of the individual, realizing that when we release our personal burdens, we contribute to a global peace. Length: 49:17 Timecodes: 2:00 How Diego sees his work as being a part of helping the collective to grow up. 2:51 Influence of meditation and Vipassana retreats on Diego’s writing. 6:30 Diego's morning routine. 7:20 Letting go. It’s about unhinging and making peace with the past. 8:47 Remaining connected to Source. Focusing on impermanence, rather than the soul. 10:30 <a href="https://amzn.to/2K5Izwu" rel="noopener noreferrer nofollow" target="_blank">Hafiz's poetry</a> . I have learned so much. 11:30 On expressing impermanence. 13:20 How to get loved ones to begin their journey inwards. All you can do is be a role model. 15:05 The finest results of a good practice: showing more kindness, more respect and less judgment. 16:35 On just wanting to be a gentle person. 17:20 Reading from Inward: Self-love. Social Media as a medium for humanity to talk to itself. 19:35 <a href="https://www.lukestorey.com/lifestylistpodcast/the-5g-emf-apocalypse-and-why-health-food-wont-save-you-with-dr-jack-kruse-191" rel="noopener noreferrer nofollow" target="_blank">Luke Storey and 5G.</a> On humans creating the atomic bomb. Instagram timers. Airplane mode. 24:00 The privilege of serving someone who is working on their liberation. 26:05 <a href="https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html" rel="noopener noreferrer nofollow" target="_blank">Time away from phone.</a> 26:33 Diego's favorite view from within. 28:32 Diego and his wife on hanging out with their eyes closed. 29:13 What it's like to go on a Vipassana meditation retreat. 33:38 What prayer means to Diego. Metta. 34:40 The merits of the practice. On wanting to give up, right before the next layer dissolves. 37:20 Reading of Repeat Daily from Inward. 38:05 Making movies in your head vs: letting the tensions go. 39:25 Parenting and the bravery of letting children have their own experience. 42:58 Reading from Inward. "Happiness and gratitude are attractive forces." 45: 03 Working towards a goal vs. the tension of cravings. 47:10 Finding a practice that helps you reach your subconscious so you can release deeply rooted patterns. Resources <a href="https://amzn.to/2K5Izwu" rel="noopener noreferrer nofollow" target="_blank">The Gift by Hafiz</a> <a href="https://www.lukestorey.com/lifestylistpodcast/the-5g-emf-apocalypse-and-why-health-food-wont-save-you-with-dr-jack-kruse-191" rel="noopener noreferrer nofollow" target="_blank">Luke Storey’s The Life Stylist Podcast episode 191 with Dr Jack Kruse</a> <a href="https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html" rel="noopener noreferrer nofollow" target="_blank">https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html</a>

Episode 10: Diego Perez / Yung Pueblo

Eddie Stern

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing. Length: 58:29 Timecodes: 0:45 One simple thing. Overcoming the divided self. Our untapped potential. 2:54 Hierarchies in yoga. The unknown. Yoga is a practice of knowing who you are. Listening so we know what to do. 6:52 Reading Siddhartha at 15. Who am I? What am I doing here? What do I do next? Self-referral. 9:35 Being established in your awareness. 10:28 Listening and prioritizing. 12:42 Eight limbs of yoga as responsibilities. Spontaneous behavior of an awakened person. 17:20 Distracted mind is not a bad thing. 18:00 The energy that is watching. 20:25 Reorganization of the brain and yoga poses. 24:24 Eddie’s daily practice. 24:52 Breath as the easiest way to move inwards. Resonance Breathing. Nostril Breathing. The Breathing App 35:06 Strengthening and balancing the nervous system. 40:21 It is actually hard to be kind and peaceful. Why we need these practices. 41:55 The Vagus Nerve and heart health/ inflammation/ emotion. Vagal Tone, the smooth flow of current to/from the brain and gut. Dr Stephen Porges Physiological basis for transcendence. Posture, Breathing, Vocalization and Behaviour. 52:44 Inflammation. 53:13 Favorite view. 53:44 What Prayer means to Eddie. Invitation. Resources Siddhartha by Hermann Hesse Dr Stephen Porges The Breathing App https://eddiestern.com One Simple Thing Episode 14, referencing some of our discussion The Breathing App (it's free and brilliant)

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing. Length: 58:29 Timecodes: 0:45 <a href="https://amzn.to/2YFEF1D" rel="nofollow" target="_blank">One simple thing</a>. Overcoming the divided self. Our untapped potential. 2:54 Hierarchies in yoga. The unknown. Yoga is a practice of knowing who you are. Listening so we know what to do. 6:52 <a href="https://amzn.to/2KWJtfr" rel="noopener noreferrer nofollow" target="_blank">Reading Siddhartha</a> at 15. Who am I? What am I doing here? What do I do next? Self-referral. 9:35 Being established in your awareness. 10:28 Listening and prioritizing. 12:42 Eight limbs of yoga as responsibilities. Spontaneous behavior of an awakened person. 17:20 Distracted mind is not a bad thing. 18:00 The energy that is watching. 20:25 Reorganization of the brain and yoga poses. 24:24 Eddie’s daily practice. 24:52 Breath as the easiest way to move inwards. Resonance Breathing. Nostril Breathing. <a href="https://eddiestern.com/the-breathing-app/" rel="noopener noreferrer nofollow" target="_blank">The Breathing App</a> 35:06 Strengthening and balancing the nervous system. 40:21 It is actually hard to be kind and peaceful. Why we need these practices. 41:55 The Vagus Nerve and heart health/ inflammation/ emotion. Vagal Tone, the smooth flow of current to/from the brain and gut. <a href="https://www.stephenporges.com/" rel="noopener noreferrer nofollow" target="_blank">Dr Stephen Porges</a> Physiological basis for transcendence. Posture, Breathing, Vocalization and Behaviour. 52:44 Inflammation. 53:13 Favorite view. 53:44 What Prayer means to Eddie. Invitation. Resources <a href="https://amzn.to/2KWJtfr" rel="noopener noreferrer nofollow" target="_blank">Siddhartha</a> by Hermann Hesse <a href="https://www.stephenporges.com/" rel="noopener noreferrer nofollow" target="_blank">Dr Stephen Porges</a> <a href="https://eddiestern.com/the-breathing-app/" rel="noopener noreferrer nofollow" target="_blank">The Breathing App</a> <a href="https://eddiestern.com" rel="noopener noreferrer nofollow" target="_blank">https://eddiestern.com</a> <a href="https://amzn.to/2YFEF1D" rel="noopener noreferrer nofollow" target="_blank">One Simple Thing</a> <a href="https://practiceyou.com/episode-14-elena-brower/" rel="noopener noreferrer nofollow" target="_blank">Episode 14</a>, referencing some of our discussion The Breathing App (it's free and brilliant)

Episode 18: Eddie Stern

Gabby Bernstein

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a group of 100 people whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Her seventh book, Super Attractor, comes out in September 2019. For more on her work, visit gabbybernstein.com. Length: 34:15 Timecodes: 1:34 How Gabby inspired Elena during her recovery. May Cause Miracles book 4:00 Reframing. Re-aligning. Allowing rock bottom to be the place where the light enters. 5:50 If it isn’t real, it can’t be shared. 7:03 Being authentic and vulnerable, but also knowing when not to be. 9:28 The Universe Has Your Back. To teach is to learn. 10:29 Addiction Recovery. Spirit Junkie How this book helped Elena to feel comfortable talking about Spirit. 12:37 Judgment Detox 14:01 Small steps can get you to where you need to be. 14:40 What inspired Gabrielle to create Spirit Junkie Masterclass. Yogi Bhajan: "I am not here to create disciples, i’m here to create teachers." 18:30 When you earn abundantly for the work that you do, you can make an even bigger impact on the world. 19:45 Remembering that your healing is your message and your teaching. 20:17 Marketing as a way to provide help where there is a need. 21:45 How to be abundant doing the work you feel called to do. 23:43 How Gabby holds space as a teacher. Knowing how to open to the light, while also having boundaries. 28:16 Postpartum anxiety. Importance of seeking help. Postpartum Support International . The Pregnancy and Postpartum Anxiety Workbook 32:00 Gabby's favorite view. 32:50 Prayer as conscious contact with a higher power of your own understanding. Resources May Cause Miracles by Gabrielle Bernstein The Universe Has Your Back by Gabrielle Bernstein Spirit Junkie by Gabrielle Bernstein Judgment Detox by Gabrielle Bernstein Postpartum Support International The Pregnancy and Postpartum Anxiety Workbook Learn about Spirit Junkie Masterclass

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a group of 100 people whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Her seventh book, Super Attractor, comes out in September 2019. For more on her work, visit <a href="http://gabbybernstein.com/" rel="noopener noreferrer nofollow" target="_blank">gabbybernstein.com</a>. Length: 34:15 Timecodes: 1:34 How Gabby inspired Elena during her recovery. <a href="https://amzn.to/2ICCMMK" rel="noopener noreferrer nofollow" target="_blank">May Cause Miracles</a> book 4:00 Reframing. Re-aligning. Allowing rock bottom to be the place where the light enters. 5:50 If it isn’t real, it can’t be shared. 7:03 Being authentic and vulnerable, but also knowing when not to be. 9:28 <a href="https://amzn.to/2Xc9VIo" rel="noopener noreferrer nofollow" target="_blank">The Universe Has Your Back</a>. To teach is to learn. 10:29 Addiction Recovery. <a href="https://amzn.to/2WFcNOB" rel="noopener noreferrer nofollow" target="_blank">Spirit Junkie</a> How this book helped Elena to feel comfortable talking about Spirit. 12:37 <a href="https://amzn.to/2XcbUwk" rel="noopener noreferrer nofollow" target="_blank">Judgment Detox</a> 14:01 Small steps can get you to where you need to be. 14:40 What inspired Gabrielle to create Spirit Junkie Masterclass. Yogi Bhajan: "I am not here to create disciples, i’m here to create teachers." 18:30 When you earn abundantly for the work that you do, you can make an even bigger impact on the world. 19:45 Remembering that your healing is your message and your teaching. 20:17 Marketing as a way to provide help where there is a need. 21:45 How to be abundant doing the work you feel called to do. 23:43 How Gabby holds space as a teacher. Knowing how to open to the light, while also having boundaries. 28:16 Postpartum anxiety. Importance of seeking help. <a href="https://www.postpartum.net/" rel="noopener noreferrer nofollow" target="_blank">Postpartum Support International</a> . <a href="https://amzn.to/2IDQ2kc" rel="noopener noreferrer nofollow" target="_blank">The Pregnancy and Postpartum Anxiety Workbook</a> 32:00 Gabby's favorite view. 32:50 Prayer as conscious contact with a higher power of your own understanding. Resources <a href="https://amzn.to/2ICCMMK" rel="noopener noreferrer nofollow" target="_blank">May Cause Miracles</a> by Gabrielle Bernstein <a href="https://amzn.to/2Xc9VIo" rel="noopener noreferrer nofollow" target="_blank">The Universe Has Your Back</a> by Gabrielle Bernstein <a href="https://amzn.to/2WFcNOB" rel="noopener noreferrer nofollow" target="_blank">Spirit Junkie</a> by Gabrielle Bernstein <a href="https://amzn.to/2XcbUwk" rel="noopener noreferrer nofollow" target="_blank">Judgment Detox</a> by Gabrielle Bernstein <a href="https://www.postpartum.net/" rel="noopener noreferrer nofollow" target="_blank">Postpartum Support International</a> <a href="https://amzn.to/2IDQ2kc" rel="noopener noreferrer nofollow" target="_blank">The Pregnancy and Postpartum Anxiety Workbook</a> <a href="http://bit.ly/ebsj" rel="noopener noreferrer nofollow" target="_blank">Learn about Spirit Junkie Masterclass</a>

Episode 17: Gabby Bernstein

Seeing difficult moments as evidence that it was always coming together. Length: 5:00 Timecodes: 2:00 Seeing that every difficult moment is a teaching. A Call For Revolution by His Holiness the Dalai Lama Seek evidence that it was always coming together Hold a state of peace within our hearts “...respond to terror with increased democracy, openness and tolerance” 4:15 May we be more gentle with our fear May we apply the tolerance, non-violence within our own homes May we look upon those closest to us (with whom we might be challenged) and continue to believe that there is a teaching in this challenge.

Seeing difficult moments as evidence that it was always coming together. Length: 5:00 Timecodes: 2:00 Seeing that every difficult moment is a teaching. A Call For Revolution by His Holiness the Dalai Lama Seek evidence that it was always coming together Hold a state of peace within our hearts “...respond to terror with increased democracy, openness and tolerance” 4:15 May we be more gentle with our fear May we apply the tolerance, non-violence within our own homes May we look upon those closest to us (with whom we might be challenged) and continue to believe that there is a teaching in this challenge.

Episode 3:  It’s All a Teaching, with Elena

Lauren Zander, Co-Founder and Chairwoman of Handel Group On refining our inner dialogue, personal integrity, transparency in relationships and parenting, letting your shortcomings be funny, and navigating the space between conditional and unconditional love. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of inner.u: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Live Nation, Ticketmaster, Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. STUDY WITH LAUREN: Learn to Human Better with my coach and dear friend Lauren Zander. Register for a lifetime subscription to Lauren's online coaching course, Inner.U. Find a special course discount for $75 off AND an offer for a complimentary coaching consultation at handelgroup.com/elenabrower. Your Inner.U subscription includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Learn to Human Better with my coach and dear friend Lauren Zander. Register for a lifetime subscription to Lauren's online coaching course, Inner.U. Find a special course discount for $75 off AND an offer for a complimentary coaching consultation at handelgroup.com/elenabrower. Your Inner.U subscription includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup Length: 53:09 Timecodes: 0:45 Introduction to Lauren Zander and The Handel Group 3:38 Habits and inner dialogue. 7:00 Lauren teaches personal integrity (keeping promises to yourself) and transparency. 9:30 Make a promise. Make it public. Be held accountable and pay a consequence. 11:30 Having integrity with anything you consider a vice, because it can get in the way of your vision. 12:40 Relationships: Maybe it’s You Bodegas and what each person is accountable for. 17:23 Know the truth of the division of labor in a relationship. How do we operate brilliantly together? 22:10 On not trying to change your partner. 24:45 Difference between conditional and unconditional love. 33:35 Parent Letter exercise and how it can restore unconditional love. 37:45 Asking your child at the end of the day, “what could i have done better?” 40:25 On being allowed to tell the truth and to make mistakes. The importance of saying sorry. 41:13 Inner.U course Having a sense of humour about what’s dark. Making new promises as a relationship grows. 46:07 What Prayer means to Lauren. Connecting to the subconscious and imprinting dreams. Neville Goddard. On imagination being God. 47:40 The Commune course with Lauren . Jeff Krasno (founder of Commune and co-founder of Wanderlust Scott Schwenk RESOURCES Learn to human better with Commune Commune courses Maybe It’s You by Lauren Zander (https://amzn.to/2EOZMHc) The Power of Imagination. The Neville Goddard Treasury

Lauren Zander, Co-Founder and Chairwoman of Handel Group On refining our inner dialogue, personal integrity, transparency in relationships and parenting, letting your shortcomings be funny, and navigating the space between conditional and unconditional love. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of inner.u: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Live Nation, Ticketmaster, Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. STUDY WITH LAUREN: Learn to Human Better with my coach and dear friend Lauren Zander. Register for a lifetime subscription to Lauren's online coaching course, Inner.U. Find a special course discount for $75 off AND an offer for a complimentary coaching consultation at <a href="https://www.handelgroup.com/elenabrower/" rel="noopener noreferrer nofollow" target="_blank">handelgroup.com/elenabrower</a>. Your Inner.U subscription includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Learn to Human Better with my coach and dear friend Lauren Zander. Register for a lifetime subscription to Lauren's online coaching course, Inner.U. Find a special course discount for $75 off AND an offer for a complimentary coaching consultation at <a href="https://www.handelgroup.com/elenabrower/" rel="noopener noreferrer nofollow" target="_blank">handelgroup.com/elenabrower</a>. Your Inner.U subscription includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. On the web: HGLife.Coach <a href="http://Facebook.com/HGLifeCoaching" rel="noopener noreferrer nofollow" target="_blank">Facebook.com/HGLifeCoaching</a> On Instagram @handelgroup Length: 53:09 Timecodes: 0:45 Introduction to Lauren Zander and The Handel Group 3:38 Habits and inner dialogue. 7:00 Lauren teaches personal integrity (keeping promises to yourself) and transparency. 9:30 Make a promise. Make it public. Be held accountable and pay a consequence. 11:30 Having integrity with anything you consider a vice, because it can get in the way of your vision. 12:40 <a href="https://amzn.to/2EOZMHc" rel="noopener noreferrer nofollow" target="_blank">Relationships: Maybe it’s You</a> Bodegas and what each person is accountable for. 17:23 Know the truth of the division of labor in a relationship. How do we operate brilliantly together? 22:10 On not trying to change your partner. 24:45 Difference between conditional and unconditional love. 33:35 Parent Letter exercise and how it can restore unconditional love. 37:45 Asking your child at the end of the day, “what could i have done better?” 40:25 On being allowed to tell the truth and to make mistakes. The importance of saying sorry. 41:13 <a href="https://www.handelgroup.com/elenabrower/" rel="noopener noreferrer nofollow" target="_blank">Inner.U course</a> Having a sense of humour about what’s dark. Making new promises as a relationship grows. 46:07 What Prayer means to Lauren. Connecting to the subconscious and imprinting dreams. <a href="https://amzn.to/2IlUYKi" rel="noopener noreferrer nofollow" target="_blank">Neville Goddard</a>. On imagination being God. 47:40 <a href="https://www.handelgroup.com/learn-to-human-better-with-commune/" rel="noopener noreferrer nofollow" target="_blank">The Commune course with Lauren</a> . Jeff Krasno (founder of <a href="https://ww2.onecommune.com/" rel="noopener noreferrer nofollow" target="_blank">Commune</a> and co-founder of <a href="https://wanderlust.com/" rel="noopener noreferrer nofollow" target="_blank">Wanderlust</a> <a href="http://www.scottschwenk.com/" rel="noopener noreferrer nofollow" target="_blank">Scott Schwenk</a> RESOURCES <a href="https://www.handelgroup.com/learn-to-human-better-with-commune/" rel="noopener noreferrer nofollow" target="_blank">Learn to human better with Commune</a> <a href="https://ww2.onecommune.com/" rel="noopener noreferrer nofollow" target="_blank">Commune courses</a> <a href="https://amzn.to/2EOZMHc" rel="noopener noreferrer nofollow" target="_blank">Maybe It’s You by Lauren Zander</a> (<a href="https://amzn.to/2EOZMHc" rel="nofollow" target="_blank">https://amzn.to/2EOZMHc</a>) <a href="https://amzn.to/2IlUYKi" rel="noopener noreferrer nofollow" target="_blank">The Power of Imagination. The Neville Goddard Treasury</a>

Episode 16: Lauren Zander

Gabrielle Lyon

On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family. Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. Dr. Lyon works closely with the Special Operations Military as a part of the Task Force Dagger Foundation. In addition, her practice services, innovators, mavericks, executives, and anyone looking to level up their health. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality. Resources Free Lyon protocol - https://drgabriellelyon.com/subscribe/ Weekly Newsletter - https://drgabriellelyon.com/weekly-email/

On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family. Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. Dr. Lyon works closely with the Special Operations Military as a part of the Task Force Dagger Foundation. In addition, her practice services, innovators, mavericks, executives, and anyone looking to level up their health. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality. Resources Free Lyon protocol - <a href="https://drgabriellelyon.com/subscribe/" rel="noopener noreferrer nofollow" target="_blank">https://drgabriellelyon.com/subscribe/</a> Weekly Newsletter - <a href="https://drgabriellelyon.com/weekly-email/" rel="noopener noreferrer nofollow" target="_blank">https://drgabriellelyon.com/weekly-email/</a>

Episode 32: Gabrielle Lyon

The Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.

The Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.

Episode 33: Ritual of Recovery

Elena Brower

Nadia Narain

Ally Bogard

On Rituals, Practices, and Good Listening On the occasion of the release of 'Rituals for Every Day' by Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of listening, praying and meaning-making. Nadia Narain is one of the UK’s best loved and most respected yoga teachers. For more than 20 years, she has taught everyone from professional athletes to, pregnant women to total beginners and yoga sceptics, how to take care of their outer bodies as well as their inner spirit, she has inspired thousands to slow down, be kind and love themselves where they are. Nadia is also co-author with her sister of the international bestselling book “Self Care for the Real World,” and more recently, “Rituals for Every Day,” explaining not just why we have to look after ourselves, but how i simple achievable ways. Resources nadianarain.com - Nadia has a range for chemical free candles and perfumes and yoga retreats Notes and Methods by Hilma Af Klint Marie Kondo, The Life-changing Magic of Tidying Up Belonging by Toko-pa Turner Luke Storey’s The Life Stylist Podcast episode 191 with Dr Jack Kruse: ABC carpet and home. Rituals for Every Day Length: 40:16 Timecodes: 1:57 Reading from p29 Notes and Methods by Hilma Af Klint https://amzn.to/2LZQZIp 4:31 On trusting the messages that we hear from the other side. 7:24 Remembering that the other benevolent realms are also a part of you. Those forces want our help too. Building friendship. Marie Kondo. On helping being natural. 12:52 Assignment:    Ask for Help   Be a good friend. Listen and trust.   Carry a pair of warm socks in the winter time.   Remember that you’re not a burden, if you ask for help.    17:27 Nadia and Katia’s experience of rituals growing up. 19:06 Rituals for breaking up. 20:50 Making the mundane special. Pujas. Physicalized prayer for a project, or another person. 25:48 Reading from Toko-pa Turner’s book Belonging https://amzn.to/2YFjRqY 28:00 The lost language of prayer. There are really beautiful, magical things happening despite what gets noisy and loud. 29:20 Spending time on things that are joyful, not necessarily productive. Assignment: do something, creative or otherwise, where you’re not dealing with the outcome, just doing. 31:30 Hilma af Klint passage, on not being discouraged when you don’t see results. On growing, and being guided. 35:10 Don’t do anything alone. Take a friend by the hand, invisible or otherwise. 36:10 Dr Jack Kruse on The 5G Apocalypse. Stay close to the trees.

On Rituals, Practices, and Good Listening On the occasion of the release of '<a href="https://amzn.to/2SBM12I" rel="noopener noreferrer nofollow" target="_blank">Rituals for Every Day</a>' by Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of listening, praying and meaning-making. Nadia Narain is one of the UK’s best loved and most respected yoga teachers. For more than 20 years, she has taught everyone from professional athletes to, pregnant women to total beginners and yoga sceptics, how to take care of their outer bodies as well as their inner spirit, she has inspired thousands to slow down, be kind and love themselves where they are. Nadia is also co-author with her sister of the international bestselling book “Self Care for the Real World,” and more recently, “Rituals for Every Day,” explaining not just why we have to look after ourselves, but how i simple achievable ways. Resources <a href="http://nadianarain.com" rel="noopener noreferrer nofollow" target="_blank">nadianarain.com</a> - Nadia has a range for chemical free candles and perfumes and yoga retreats <a href="https://amzn.to/2LZQZIp" rel="noopener noreferrer nofollow" target="_blank">Notes and Methods by Hilma Af Klint</a> <a href="https://amzn.to/2Hwqhmv" rel="noopener noreferrer nofollow" target="_blank">Marie Kondo, The Life-changing Magic of Tidying Up</a> <a href="https://amzn.to/2YFjRqY" rel="noopener noreferrer nofollow" target="_blank">Belonging by Toko-pa Turner</a> <a href="https://www.lukestorey.com/lifestylistpodcast/the-5g-emf-apocalypse-and-why-health-food-wont-save-you-with-dr-jack-kruse-191" rel="noopener noreferrer nofollow" target="_blank">Luke Storey’s The Life Stylist Podcast episode 191 with Dr Jack Kruse:</a> <a href="https://www.abchome.com/" rel="nofollow" target="_blank">ABC carpet and home.</a> <a href="https://amzn.to/2SBM12I" rel="noopener noreferrer nofollow" target="_blank">Rituals for Every Day</a> Length: 40:16 Timecodes: 1:57 Reading from p29 Notes and Methods by Hilma Af Klint <a href="https://amzn.to/2LZQZIp" rel="nofollow" target="_blank">https://amzn.to/2LZQZIp</a> 4:31 On trusting the messages that we hear from the other side. 7:24 Remembering that the other benevolent realms are also a part of you. Those forces want our help too. Building friendship. Marie Kondo. On helping being natural. 12:52 Assignment: <ul> <li>Ask for Help</li> </ul> <ul> <li>Be a good friend. Listen and trust.</li> </ul> <ul> <li>Carry a pair of warm socks in the winter time.</li> </ul> <ul> <li>Remember that you’re not a burden, if you ask for help.</li> </ul> 17:27 Nadia and Katia’s experience of rituals growing up. 19:06 Rituals for breaking up. 20:50 Making the mundane special. Pujas. Physicalized prayer for a project, or another person. 25:48 Reading from Toko-pa Turner’s book Belonging <a href="https://amzn.to/2YFjRqY" rel="nofollow" target="_blank">https://amzn.to/2YFjRqY</a> 28:00 The lost language of prayer. There are really beautiful, magical things happening despite what gets noisy and loud. 29:20 Spending time on things that are joyful, not necessarily productive. Assignment: do something, creative or otherwise, where you’re not dealing with the outcome, just doing. 31:30 Hilma af Klint passage, on not being discouraged when you don’t see results. On growing, and being guided. 35:10 Don’t do anything alone. Take a friend by the hand, invisible or otherwise. 36:10 Dr Jack Kruse on The 5G Apocalypse. Stay close to the trees.

Episode 9: Ally Bogard, Nadia Narain and Elena Brower

Lisa Wimberger

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses. Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity.  Lisa’s experience with seizures [2:14] The impetuous behind NeuroSculpting. Learning the language of the body [6:02] Physical practices. Neurogenic Tremor release [10:45] The method of NeuroSculpting [12:20] Step one. Priming the nervous system to be listening in a parasympathetic, rest and digest way [13:45] The two different ways into the nervous system [17:14] The physical practice of shaking or Neurogenic Tremoring to regulate the nervous system [18:33] Step two. Enhance focused attention. Prefrontal cortex. The value of benign novelty [20:29] Step Three. Increase activity between the analytical and the intuitive self [23:08] Step Four. The body has portals into our psyche. How the brain values synchronicity [28.19] Step Five. Bookmarking an experience with a word [33:19] Lisa’s vision for the future [36:44] What to do after a fight with someone you love [40:11] Hand gestures [44:33] Children’s book. The Monster Under Your Bed [46:10] Lisa’s work with refugees [48:36]  Resources NeuroSculpting by Lisa Wimberger NeuroSculpting Institute The Monster Under Your Bed by Lisa Wimberger The Polyvagal Theory by Stephen W. Porges Waking the Tiger by Peter Levine Neurogenic Tremor Release by Doctor David Berceli The Body Keeps the Score by Bessel van der Kolk M.D. The Warrior One Neurosculpting course for Nurses, Psychologists, Social Workers Girls on Fire leaders

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses. Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity. <ul> <li>Lisa’s experience with seizures [2:14]</li> <li>The impetuous behind NeuroSculpting. Learning the language of the body [6:02]</li> <li>Physical practices. Neurogenic Tremor release [10:45]</li> <li>The method of NeuroSculpting [12:20]</li> <li>Step one. Priming the nervous system to be listening in a parasympathetic, rest and digest way [13:45]</li> <li>The two different ways into the nervous system [17:14]</li> <li>The physical practice of shaking or Neurogenic Tremoring to regulate the nervous system [18:33]</li> <li>Step two. Enhance focused attention. Prefrontal cortex. The value of benign novelty [20:29]</li> <li>Step Three. Increase activity between the analytical and the intuitive self [23:08]</li> <li>Step Four. The body has portals into our psyche. How the brain values synchronicity [28.19]</li> <li>Step Five. Bookmarking an experience with a word [33:19]</li> <li>Lisa’s vision for the future [36:44]</li> <li>What to do after a fight with someone you love [40:11]</li> <li>Hand gestures [44:33]</li> <li>Children’s book. The Monster Under Your Bed [46:10]</li> <li>Lisa’s work with refugees [48:36]</li> </ul> Resources <a href="https://amzn.to/2YaWR4b" rel="noopener noreferrer nofollow" target="_blank">NeuroSculpting</a> by Lisa Wimberger <a href="https://www.neurosculptinginstitute.com/" rel="noopener noreferrer nofollow" target="_blank">NeuroSculpting Institute</a> <a href="https://amzn.to/33H4lwR" rel="noopener noreferrer nofollow" target="_blank">The Monster Under Your Bed</a> by Lisa Wimberger <a href="https://amzn.to/33NvyOI" rel="noopener noreferrer nofollow" target="_blank">The Polyvagal Theory</a> by Stephen W. Porges <a href="https://amzn.to/2Rdfpzp" rel="noopener noreferrer nofollow" target="_blank">Waking the Tiger</a> by Peter Levine <a href="https://traumaprevention.com/what-is-tre/" rel="noopener noreferrer nofollow" target="_blank">Neurogenic Tremor Releas</a>e by Doctor David Berceli <a href="https://amzn.to/2PaONw2" rel="noopener noreferrer nofollow" target="_blank">The Body Keeps the Score</a> by Bessel van der Kolk M.D. <a href="https://www.neurosculptinginstitute.com/product/warrior-one-immersion-practical-neurosculpting-founder-lisa-wimberger/" rel="noopener noreferrer nofollow" target="_blank">The Warrior One Neurosculpting course for Nurses, Psychologists, Social Workers</a> <a href="http://www.girlsonfireleaders.com/" rel="noopener noreferrer nofollow" target="_blank">Girls on Fire leaders</a>

Episode 37: Lisa Wimberger

Julian Brass

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve--yourself and others. Length: 56.10 Timecodes:  Breathing. [2:38] Teachers and singing. [4:00] Using discernment to reduce anxiety.[4:45] Power of playing.[6:45] Planning your meals. [9:00] Surface level anxiety. Simple choices that can help. [9:45] Body as a gateway to the mind. Anxiety as a helpful sign to let you know something is out of alignment. [10:44] Watching for the after effects of toxicity in your life. [14:28] Being mindful of the music you choose. Jai-Jagdeesh.[17:49] Tiny choices that contribute to anxiety.[19:17] Choosing your self-talk.[20:18] Becoming your biggest fan. [21:00] Visualization. [22:49] Creating Art as therapy. [28:10] Ending negative relationships. Developing a more positive relationship with yourself. [31:06] Wanting to live a better life. [35:00] Volunteering. Donating resources.[37:40] What needs healing. [0:25] Favorite view. [47:31] Prayer. [49:03]  Julian Brass is an international keynote speaker, yoga teacher, anxiety coach, and author of the book Own Your Anxiety - 99 simple ways to channel your secret edge. His personal journey of learning to shift his relationship with anxiety while being the former CEO of the number one media company for millennials in Canada. Prior to the launch of the book, Julian has been featured on NBC, ABC, FOX, Global, and Chedder.com. Now it can be purchased at Barnes &amp; Noble, Indigo, Costco, Amazon, and over 100 Hudson’s Airport Booksellers. Resources http://julianbrass.com Own Your Anxiety includes 99 easily digestible tips for shifting your relationship with anxiety. Split mindfully into three sections; own your body, own your mind, own your soul - this book has valuable tips to assist anyone through their healing journey. For a small investment, you can have the tools that can change your life. The book is now available for purchase on Amazon, Barnes &amp; Nobles, Costco, Indigo, and over 100 Hudson's airport sellers. Follow Julian's journey @julianbrass on Instagram, Facebook, and Twitter.

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve--yourself and others. Length: 56.10 Timecodes: <ul> <li>Breathing. [2:38]</li> <li>Teachers and singing. [4:00]</li> <li>Using discernment to reduce anxiety.[4:45]</li> <li>Power of playing.[6:45]</li> <li>Planning your meals. [9:00]</li> <li>Surface level anxiety. Simple choices that can help. [9:45]</li> <li>Body as a gateway to the mind. Anxiety as a helpful sign to let you know something is out of alignment. [10:44]</li> <li>Watching for the after effects of toxicity in your life. [14:28]</li> <li>Being mindful of the music you choose. Jai-Jagdeesh.[17:49]</li> <li>Tiny choices that contribute to anxiety.[19:17]</li> <li>Choosing your self-talk.[20:18]</li> <li>Becoming your biggest fan. [21:00]</li> <li>Visualization. [22:49]</li> <li>Creating Art as therapy. [28:10]</li> <li>Ending negative relationships. Developing a more positive relationship with yourself. [31:06]</li> <li>Wanting to live a better life. [35:00]</li> <li>Volunteering. Donating resources.[37:40]</li> <li>What needs healing. [0:25]</li> <li>Favorite view. [47:31]</li> <li>Prayer. [49:03]</li> </ul> Julian Brass is an international keynote speaker, yoga teacher, anxiety coach, and author of the book Own Your Anxiety - 99 simple ways to channel your secret edge. His personal journey of learning to shift his relationship with anxiety while being the former CEO of the number one media company for millennials in Canada. Prior to the launch of the book, Julian has been featured on NBC, ABC, FOX, Global, and <a href="http://Chedder.com" rel="nofollow" target="_blank">Chedder.com</a>. Now it can be purchased at Barnes &amp; Noble, Indigo, Costco, Amazon, and over 100 Hudson’s Airport Booksellers. Resources <a href="http://julianbrass.com" rel="noopener noreferrer nofollow" target="_blank">http://julianbrass.com</a> Own Your Anxiety includes 99 easily digestible tips for shifting your relationship with anxiety. Split mindfully into three sections; own your body, own your mind, own your soul - this book has valuable tips to assist anyone through their healing journey. For a small investment, you can have the tools that can change your life. The book is now available for purchase on Amazon, Barnes &amp; Nobles, Costco, Indigo, and over 100 Hudson's airport sellers. Follow Julian's journey @julianbrass on Instagram, Facebook, and Twitter.

Episode 30: Julian Brass

On the subtlest interior shifts we can make to conduct currents of sweetness within and around us. 

On the subtlest interior shifts we can make to conduct currents of sweetness within and around us.

Episode 14: Elena Brower

Kim Krans

 Drawing as living energy [2:22] Turning towards the pain [4:44] The power of acknowledging and sharing our struggles [6:35] The characters of ‘Both’ and ‘And’ [12:48] The spectrum of addiction and handling infatuation [15:35] Drawing The Marquee [21:30] Honoring miscarriage through drawing, healing the Mother archetype [28:11] Mercy [31:25] Letter to the reader [37:07]  Kim Krans is a visionary artist, author, and creator of The New York Times bestseller The Wild Unknown Tarot. Krans received her BFA in drawing at Cooper Union in NYC, MFA in mixed media at Hunter College, and an MA in depth psychology and creativity at Pacifica Graduate Institute in California. Her seeker's heart has brought her to study in-depth practices of yoga and shamanism in India, Africa, Europe, and the UK. Kim teaches events and workshops that activate the forces of creativity and radical transformation through art, meditation, mysticism, and movement. Visionary artist and New York Times bestselling author Kim Krans returns with a decadently illustrated and incredibly raw graphic memoir that chronicles her multi-layered search for truth and recovery from an eating disorder and infertility in the throes of a health and wellness-obsessed culture, touching on the healing potentials of creativity and spirituality. With pen and paper as her trusted allies, revered visionary artist, spiritual seeker, and bestselling author of The Wild Unknown Tarot Deck and Guidebook Kim Krans chronicles her deeply personal journey of recovery through drawing in BLOSSOMS AND BONES: Drawing a Life Back Together. After canceling her flight home to wellness-obsessed Los Angeles, where Krans had been secretly experiencing a debilitating eating disorder, she finds her way to an ashram and seeks spiritual and creative refuge. For 40 days she relies on “drawing the feeling” as a way to realign her relationship to food, addiction, fertility, perfectionism, and the endless messaging of “never enough” echoing throughout current culture. She makes the ashram her home and embarks on the healing process through intricately hand-drawn narration of both her inner and outer worlds, canceling forthcoming high-profile teaching obligations and international travel. Radical simplification, meditation, community, and creativity bring her through the darkest chapter of her life. RESOURCES https://kimkrans.com/ Frank Gehry Masterclass Howard Schultz Masterclass

<ul> <li>Drawing as living energy [2:22]</li> <li>Turning towards the pain [4:44]</li> <li>The power of acknowledging and sharing our struggles [6:35]</li> <li>The characters of ‘Both’ and ‘And’ [12:48]</li> <li>The spectrum of addiction and handling infatuation [15:35]</li> <li>Drawing The Marquee [21:30]</li> <li>Honoring miscarriage through drawing, healing the Mother archetype [28:11]</li> <li>Mercy [31:25]</li> <li>Letter to the reader [37:07]</li> </ul> Kim Krans is a visionary artist, author, and creator of The New York Times bestseller The Wild Unknown Tarot. Krans received her BFA in drawing at Cooper Union in NYC, MFA in mixed media at Hunter College, and an MA in depth psychology and creativity at Pacifica Graduate Institute in California. Her seeker's heart has brought her to study in-depth practices of yoga and shamanism in India, Africa, Europe, and the UK. Kim teaches events and workshops that activate the forces of creativity and radical transformation through art, meditation, mysticism, and movement. Visionary artist and New York Times bestselling author Kim Krans returns with a decadently illustrated and incredibly raw graphic memoir that chronicles her multi-layered search for truth and recovery from an eating disorder and infertility in the throes of a health and wellness-obsessed culture, touching on the healing potentials of creativity and spirituality. With pen and paper as her trusted allies, revered visionary artist, spiritual seeker, and bestselling author of The Wild Unknown Tarot Deck and Guidebook Kim Krans chronicles her deeply personal journey of recovery through drawing in BLOSSOMS AND BONES: Drawing a Life Back Together. After canceling her flight home to wellness-obsessed Los Angeles, where Krans had been secretly experiencing a debilitating eating disorder, she finds her way to an ashram and seeks spiritual and creative refuge. For 40 days she relies on “drawing the feeling” as a way to realign her relationship to food, addiction, fertility, perfectionism, and the endless messaging of “never enough” echoing throughout current culture. She makes the ashram her home and embarks on the healing process through intricately hand-drawn narration of both her inner and outer worlds, canceling forthcoming high-profile teaching obligations and international travel. Radical simplification, meditation, community, and creativity bring her through the darkest chapter of her life. RESOURCES <a href="https://kimkrans.com/" rel="noopener noreferrer nofollow" target="_blank">https://kimkrans.com/</a> <a href="https://www.masterclass.com/classes/frank-gehry-teaches-design-and-architecture" rel="noopener noreferrer nofollow" target="_blank">Frank Gehry Masterclass</a> <a href="https://www.masterclass.com/classes/howard-schultz-leading-a-values-based-business" rel="noopener noreferrer nofollow" target="_blank">Howard Schultz Masterclass</a>

Episode 47: Kim Krans

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