Alex Elle
38 Podcast Episodes
Episode 163: Alex Elle
Episode 163: Alex Elle
On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story. 4:00 Journa... Read more
27 May 2023
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47mins
Alex Elle On Self-Doubt, Honoring Boundaries, and Letting Things Be Good
Alex Elle On Self-Doubt, Honoring Boundaries, and Letting Things Be Good
Are you constantly waiting for the shoe to drop? Waiting for things to go wrong? Living in a space of doubt and anxiety ... Read more
10 May 2023
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1hr 2mins
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Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
We will learn: How to tend to self-doubt and make room for new beginnings. How to befriend our fear, so it no longer con... Read more
14 Feb 2023
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1hr 15mins
How to Heal with Alex Elle
How to Heal with Alex Elle
In this week’s episode, we are continuing our end-of-year rest and digest series with the incredible, Alex Elle. Togethe... Read more
13 Dec 2022
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50mins
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149. How to Heal with Alex Elle
149. How to Heal with Alex Elle
1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing ... Read more
10 Nov 2022
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1hr 6mins
Session 283: Writing to Heal with Alex Elle
Session 283: Writing to Heal with Alex Elle
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in At... Read more
9 Nov 2022
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31mins
Alex Elle | How to Heal
Alex Elle | How to Heal
I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or injury... Read more
3 Nov 2022
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59mins
451 How We Heal with Alex Elle
451 How We Heal with Alex Elle
In today’s episode, I’m interviewing author and well-being teacher Alex Elle. Her work, including her new book How we He... Read more
27 Oct 2022
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35mins
Honoring The Season You're In with Alex Elle
Honoring The Season You're In with Alex Elle
In this episode, I sit down with Alex Elle, an author, wellness educator, Restorative Writing teacher, and certified Bre... Read more
24 Aug 2022
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Alex Elle – Lessons on Healing
Alex Elle – Lessons on Healing
Tune into a conversation with Alex Elle about the importance of morning walks, seasonal shifts, grounding rituals, and s... Read more
7 Jul 2022
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33mins
