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WHOOP Podcast

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing t... Read more

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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder

Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert... Read more

9 Aug 2023

39mins

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How to Master Zone 2 Training: Chris Chapman Answers Your Questions

How to Master Zone 2 Training: Chris Chapman Answers Your Questions

This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitte... Read more

2 Aug 2023

47mins

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Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics

Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Robin Carh... Read more

26 Jul 2023

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Leading On and Off the Bike with Pro Cyclist Alison Jackson

Leading On and Off the Bike with Pro Cyclist Alison Jackson

On this week’s episode, Jeremy Powers WHOOP Senior Sports Marketing Manager, Endurance Sports is joined by professional ... Read more

19 Jul 2023

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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psy... Read more

12 Jul 2023

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Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

This week on the WHOOP Podcast, we’re diving back into the inbox to answer questions from our listeners. From the impact... Read more

28 Jun 2023

24mins

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The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu

The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author Christi... Read more

21 Jun 2023

58mins

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WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WNBA star Lexi... Read more

14 Jun 2023

49mins

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Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg

Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Matt Mullenweg the founder and developer of WordPr... Read more

7 Jun 2023

48mins

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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert ... Read more

31 May 2023

1hr 6mins

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