Jemma King's guest appearances

Jemma King

Humans of Purpose

WHOOP Podcast

The Cove Podcast

The You Project

A Few Things with Jim Barrood

Performance Intelligence with Andrew May

The Social League

OwlTail

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. She has a PhD in human behavior and is an emotional intelligence and performance under stress expert. Jemma is a research fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. Kristen and Jemma will discuss Jemma’s work as a behavioral psychologist (2:45), defining stress types and styles (3:45), behaviors that can help mitigate stress (11:35), dealing with stress before bed and throughout the night (23:50), a study out of Oxford around moving the body forward (34:51), Jemma’s work with the Australian Special Forces (36:30), what Jemma is obsessing over at the moment (48:50), the Wim Hof Study powered by WHOOP (54:00), and the best ways to prepare yourself before a stressful event (56:20).Resources:Stress and Health Study Support the show

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. She has a PhD in human behavior and is an emotional intelligence and performance under stress expert. Jemma is a research fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. Kristen and Jemma will discuss Jemma’s work as a behavioral psychologist (2:45), defining stress types and styles (3:45), behaviors that can help mitigate stress (11:35), dealing with stress before bed and throughout the night (23:50), a study out of Oxford around moving the body forward (34:51), Jemma’s work with the Australian Special Forces (36:30), what Jemma is obsessing over at the moment (48:50), the Wim Hof Study powered by WHOOP (54:00), and the best ways to prepare yourself before a stressful event (56:20).Resources: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977/" rel="nofollow" target="_blank">Stress and Health Study</a> <a href="http://whoop.com" rel="payment nofollow" target="_blank">Support the show</a>

A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

Buckle up for this one everybody, in this Bite size episode Dr Jemma King tells us about the time she was living in Russia in her early 20’s and she has some crazy stories to tell, from being a stunt double, watching the white house get shelled and almost getting kidnapped by a taxi driver! Jemma explains how she thinks she got the resilience from her upbringing and how the different parenting styles of her parents carried her through some tough times and being able to come out the other side smiling. To listen to the full episode go to #42 of the Performance Intelligence Podcast.   You can find Jemma at her LinkedIn: https://rb.gy/5rwy3                                             or Website: https://jemmakingbio-pa.com.au/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Buckle up for this one everybody, in this Bite size episode Dr Jemma King tells us about the time she was living in Russia in her early 20’s and she has some crazy stories to tell, from being a stunt double, watching the white house get shelled and almost getting kidnapped by a taxi driver! Jemma explains how she thinks she got the resilience from her upbringing and how the different parenting styles of her parents carried her through some tough times and being able to come out the other side smiling. To listen to the full episode go to #42 of the Performance Intelligence Podcast. You can find Jemma at her <a href="https://www.linkedin.com/in/jemma-king-phd-76013328/?trk=public_post_reshare-text&amp;originalSubdomain=au" rel="nofollow" target="_blank">LinkedIn</a>: <a href="https://rb.gy/5rwy3" rel="nofollow" target="_blank">https://rb.gy/5rwy3</a>                                             or <a href="https://jemmakingbio-pa.com.au/" rel="nofollow" target="_blank">Website</a>: <a href="https://jemmakingbio-pa.com.au/" rel="nofollow" target="_blank">https://jemmakingbio-pa.com.au/</a> Follow <a href="https://www.instagram.com/andrewmay/" rel="nofollow" target="_blank">Andrew May</a>: <a href="https://www.instagram.com/andrewmay/" rel="nofollow" target="_blank">https://www.instagram.com/andrewmay/</a> Follow <a href="https://www.instagram.com/strive.stronger/" rel="nofollow" target="_blank">StriveStronger</a>: <a href="https://www.instagram.com/strive.stronger/" rel="nofollow" target="_blank">https://www.instagram.com/strive.stronger/</a> If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Bite Size #64: Being a Stunt Double, Seeing the White House get Shelled and Getting Kidnapped in Russia - Dr Jemma King

Dr Jemma King has a PhD in human behaviour and is an emotional intelligence and performance under stress expert. She is a research fellow at the University of Queensland School of Psychology and is the Founder of BioPsychAnalytics, an Australian-based company that has developed scientifically validated methodologies to manage stress, reduce burnout, and improve behavioural outcomes in high-performing environments.  Jemma has consulted to the Australian Defence Force, Special Operations Command, the Centre for Australian Army Leadership, the Australian Olympic Swim Team, Australian Government Solicitors, the Australian Institute of Sport and she works as a specialist external advisor to McKinsey and Company. Jemma is a Mum of three teenage children and lives in Queensland. She has been a stunt double in a movie, managed a nightclub in Moscow during the fall of the communist Regime, and has lived around the world in Korea, Europe and Canada. In this episode Andrew and Jemma discuss: 6:00 Jemma’s crazy time living in Russia including witnessing a coup, working as a stuntwoman and surviving a kidnapping 12:15 How Jemma’s parents, who are both very different people, influenced her mindset  25:00 Why women tend to do better in a divorce 31:30 What motivates high performers and the biopsychosocial frameworks Jemma uses when she begins working with high performers 49:25 How Jemma started working/stumbled into her field 53:00 Jemma’s work in sport and the Gold Medal Ready program, preparing Australian swimmers for the Olympic Games 1:06:20 Jemma’s work in the military and the attraction/relationship with her partner Matt 1:20:35 Dealing with imposter syndrome 1:24:30 Performance Uncovered - 13 questions that uncover a lot more about Jemma the person opposed to Jemma the performer, what shaped her to become the woman she is and a few fun facts along the way    You can find Jemma at her LinkedIn: https://rb.gy/5rwy3                                             or Website: https://jemmakingbio-pa.com.au/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr Jemma King has a PhD in human behaviour and is an emotional intelligence and performance under stress expert. She is a research fellow at the University of Queensland School of Psychology and is the Founder of BioPsychAnalytics, an Australian-based company that has developed scientifically validated methodologies to manage stress, reduce burnout, and improve behavioural outcomes in high-performing environments.  Jemma has consulted to the Australian Defence Force, Special Operations Command, the Centre for Australian Army Leadership, the Australian Olympic Swim Team, Australian Government Solicitors, the Australian Institute of Sport and she works as a specialist external advisor to McKinsey and Company. Jemma is a Mum of three teenage children and lives in Queensland. She has been a stunt double in a movie, managed a nightclub in Moscow during the fall of the communist Regime, and has lived around the world in Korea, Europe and Canada. In this episode Andrew and Jemma discuss: 6:00 Jemma’s crazy time living in Russia including witnessing a coup, working as a stuntwoman and surviving a kidnapping 12:15 How Jemma’s parents, who are both very different people, influenced her mindset  25:00 Why women tend to do better in a divorce 31:30 What motivates high performers and the biopsychosocial frameworks Jemma uses when she begins working with high performers 49:25 How Jemma started working/stumbled into her field 53:00 Jemma’s work in sport and the Gold Medal Ready program, preparing Australian swimmers for the Olympic Games 1:06:20 Jemma’s work in the military and the attraction/relationship with her partner Matt 1:20:35 Dealing with imposter syndrome 1:24:30 Performance Uncovered - 13 questions that uncover a lot more about Jemma the person opposed to Jemma the performer, what shaped her to become the woman she is and a few fun facts along the way  You can find Jemma at her <a href="https://www.linkedin.com/in/jemma-king-phd-76013328/?trk=public_post_reshare-text&amp;originalSubdomain=au" rel="nofollow" target="_blank">LinkedIn</a>: <a href="https://rb.gy/5rwy3" rel="nofollow" target="_blank">https://rb.gy/5rwy3</a>                                             or <a href="https://jemmakingbio-pa.com.au/" rel="nofollow" target="_blank">Website</a>: <a href="https://jemmakingbio-pa.com.au/" rel="nofollow" target="_blank">https://jemmakingbio-pa.com.au/</a> Follow <a href="https://www.instagram.com/andrewmay/" rel="nofollow" target="_blank">Andrew May</a>: <a href="https://www.instagram.com/andrewmay/" rel="nofollow" target="_blank">https://www.instagram.com/andrewmay/</a> Follow <a href="https://www.instagram.com/strive.stronger/" rel="nofollow" target="_blank">StriveStronger</a>: <a href="https://www.instagram.com/strive.stronger/" rel="nofollow" target="_blank">https://www.instagram.com/strive.stronger/</a> If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.