Solving the “Monkey Mind” – Calming the Threat Response
Solving the “Monkey Mind” – Calming the Threat Response
Disruptive thoughts are commonly and somewhat lightly referred to as the “monkey mind.” It is not a joke and has a serio... Read more
15 Jul 2022
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43mins
Why Do We Suffer from Disruptive Thoughts?
Why Do We Suffer from Disruptive Thoughts?
Many people are frustrated by experiencing “unpleasant repetitive thoughts” (URT’s). There does not seem to be an endpoi... Read more
17 Jun 2022
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37mins
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Chronic Stress Hijacks Healing- But Avoiding Stress is Worse
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Chronic stress interferes and actually halts the body’s healing process at the cellular level. The problem lies in how y... Read more
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