Cover image of Back in Control Radio

Back in Control Radio

Discover how to conquer debilitating chronic pain by using a groundbreaking, self-directed approach pioneered by Dr. David Hanscom. His methods have been used by hundreds of patients to eliminate chro... Read more

Ranked #1

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Adverse Childhood Experiences (ACEs) and Chronic Pain

Adverse Childhood Experiences (ACEs) and Chronic Pain

Adverse Childhood Experiences (ACEs) is the term used to describe all types of abuse, neglect, and other potentially tra... Read more

10 Apr 2019

29mins

Ranked #2

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Enjoy Your Day – Today

Enjoy Your Day – Today

We all want to become better, happier people, and we work pretty hard at it. The marketing world keeps reminding us that... Read more

29 Nov 2018

15mins

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Ranked #3

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Degenerative Disc Disease Isn't a Disease

Degenerative Disc Disease Isn't a Disease

Many patients have been told that they have “arthritis, bulging discs, herniated discs, bone on bone, ruptured discs or ... Read more

27 Sep 2018

21mins

Ranked #4

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Societal Disintegration – Untreated Anxiety

Societal Disintegration – Untreated Anxiety

Relentless untreated anxiety is the core driver of destructive human behavior. It is the sensation generated by your bod... Read more

27 Mar 2019

18mins

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Ranked #5

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Helping Clients Close their Pain Gate and Heal

Helping Clients Close their Pain Gate and Heal

In this episode, Dr. David Hanscom talks with Norris Lewis, a trainer and physical conditioning specialist, about his wo... Read more

30 Oct 2019

27mins

Ranked #6

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The Effects of Aging and Anxiety on Pain

The Effects of Aging and Anxiety on Pain

In this episode, Dr. David Hanscom talks with Donald Cohen, a clinical psychologist specializing in family issues, about... Read more

2 Oct 2019

27mins

Ranked #7

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The Experience of the Omega 2019 Workshop "Relief from Chronic Pain"

The Experience of the Omega 2019 Workshop "Relief from Chronic Pain"

Spine surgeon Dr. David Hanscom holds an annual Omega workshop called "Relief from Chronic Pain." In this episode he, hi... Read more

3 Apr 2019

14mins

Ranked #8

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The Evolution of Chronic Pain

The Evolution of Chronic Pain

Chronic pain develops in a series of steps from our first experience of pain. In this episode, spine surgeon Dr. David H... Read more

26 Nov 2018

25mins

Ranked #9

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Anxiety, Anger and Adrenaline

Anxiety, Anger and Adrenaline

Every human being has anxiety as a necessary survival trait. Every cell in the human body has evolved to survive – not t... Read more

31 Oct 2018

24mins

Ranked #10

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Principles Behind Solving Chronic Pain from a Pain Specialist - Melissa Cady, DO

Principles Behind Solving Chronic Pain from a Pain Specialist - Melissa Cady, DO

In this second interview with spine surgeon Dr. David Hanscom, Melissa Cady, DO, a pain specialist and anesthesiologist,... Read more

20 Mar 2019

23mins

Ranked #11

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A Mind Body Approach to Treating Chronic Pain

A Mind Body Approach to Treating Chronic Pain

In this episode, Dr. David Hanscom continues his discussion with Dr. John Stracks, about how he applies his integrative,... Read more

1 Apr 2020

28mins

Ranked #12

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Write and Don't Stop!

Write and Don't Stop!

Extensive research shows that expressive writing is effective for improving both your mental and physical health. It app... Read more

13 Aug 2018

26mins

Ranked #13

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Family Relationship Dynamics and Chronic Pain

Family Relationship Dynamics and Chronic Pain

In this episode, Dr. David Hanscom talks with David Burns, MD, best-selling author of Feeling Good and Feeling Good Toge... Read more

25 Sep 2019

40mins

Ranked #14

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A Viable Solution for the Opioid Epidemic

A Viable Solution for the Opioid Epidemic

The solution to the opioid epidemic is to solve chronic pain. Eighty-seven percent of patients on opioids have chronic p... Read more

29 Nov 2018

25mins

Ranked #15

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Learn Another Language - "An Enjoyable Life"

Learn Another Language - "An Enjoyable Life"

If you suffer from chronic pain, you can learn a new language, a language called “an enjoyable life.” Since anxiety and ... Read more

27 Sep 2018

22mins

Ranked #16

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Connecting with Your Capacity to Heal

Connecting with Your Capacity to Heal

Within each of us is a powerful capacity for self-healing. This is especially true when it comes to our experience of ch... Read more

23 Jan 2019

34mins

Ranked #17

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Discovering the Power of Treating the Whole Patient

Discovering the Power of Treating the Whole Patient

In this episode, Dr. David Hanscom talks with Dr. John Stracks, a family practitioner and an early pioneer in the use of... Read more

25 Mar 2020

26mins

Ranked #18

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Mark Owens' Story - Falling into the Abyss of Chronic Pain

Mark Owens' Story - Falling into the Abyss of Chronic Pain

The episode features an interview with Mark Owens, a renowned photographer, ecologist and best selling author. In the fi... Read more

17 Apr 2019

47mins

Ranked #19

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Social Isolation and Chronic Pain

Social Isolation and Chronic Pain

When you are trapped in pain you have a difficult time reaching out. Others do not necessarily want to interact with ang... Read more

8 Jul 2018

19mins

Ranked #20

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How Getting Things Done can Change Your Life

How Getting Things Done can Change Your Life

In this episode, Dr. David Hanscom talks with David Allen, bestselling author of Getting Things Done, about how his appr... Read more

16 Oct 2019

27mins

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