Boff Whalley is perhaps best known for being the guitarist in Chumbawumba, whose smash hit 'Tubthumping' included the immortal refrain 'I get knocked down but I get up again'. But away from the stage, Whalley is a devoted fell runner who's passionate about preserving people's access to wild places. It's an issue he and his collaborator Daniel Bye explore in their play, These Hills Are Ours, which is back on the road this October.For more on Boff Whalley, visit boffwhalley.com For more on These Hills Are Ours, visit danielbey.co.uk  Hosted on Acast. See acast.com/privacy for more information.

Boff Whalley is perhaps best known for being the guitarist in Chumbawumba, whose smash hit 'Tubthumping' included the immortal refrain 'I get knocked down but I get up again'. But away from the stage, Whalley is a devoted fell runner who's passionate about preserving people's access to wild places. It's an issue he and his collaborator Daniel Bye explore in their play, These Hills Are Ours, which is back on the road this October.For more on Boff Whalley, visit <a href="https://boffwhalley.com/" rel="noopener noreferrer nofollow" target="_blank">boffwhalley.com </a>For more on These Hills Are Ours, visit <a href="http://www.danielbye.co.uk/these-hills-are-ours.html" rel="noopener noreferrer nofollow" target="_blank">danielbey.co.uk </a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Boff Whalley: fell runner and founder of Chumbawumba 

As Runner's World UK turns 30, we took a cross section of runners from the running community and stuck them on the cover of the magazine. At the photo shoot for that cover, we chatted to them about running, what it means to them, how it's changed their lives and how they've used running to make change too.  Hosted on Acast. See acast.com/privacy for more information.

As Runner's World UK turns 30, we took a cross section of runners from the running community and stuck them on the cover of the magazine. At the photo shoot for that cover, we chatted to them about running, what it means to them, how it's changed their lives and how they've used running to make change too. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Meet the 30th Anniversary issue cover stars 

From Marathon du Medoc to the Bacchus Half Marathon, running and wine have been paired together for many years. In his new book The Wine Runner, author Colin Renton decided to explore the combination further, visiting 12 European countries to discover new races and wine. Now back from this selfless reconnaissance mission, he shares with us some of his findings.Pick up a copy of The Wine Runner, complete with a list of the best wine-based running events, here.  Hosted on Acast. See acast.com/privacy for more information.

From Marathon du Medoc to the Bacchus Half Marathon, running and wine have been paired together for many years. In his new book The Wine Runner, author Colin Renton decided to explore the combination further, visiting 12 European countries to discover new races and wine. Now back from this selfless reconnaissance mission, he shares with us some of his findings.Pick up a copy of The Wine Runner, complete with a list of the best wine-based running events, <a href="https://www.waterstones.com/book/the-wine-runner/colin-renton/9781915359056" rel="noopener noreferrer nofollow" target="_blank">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

All about running and wine 

Imagine an Olympics in which drugs weren't just banned but actively encouraged? That's the idea behind the Enhanced Games, which we discuss on this episode.  Hosted on Acast. See acast.com/privacy for more information.

Imagine an Olympics in which drugs weren't just banned but actively encouraged? That's the idea behind the Enhanced Games, which we discuss on this episode. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Enhanced Games

Damian Hall

Joining us on the pod/vod is Damian Hall. One of the best ultra runners out there, making multiple day races look 'easy', Damian is also now a columnist for Runner's World so it seemed like the perfect time to have him along to discuss not only his running, parenthood and coaching, but all the work he does with The Green Runners and a new initiative called Into Ultra (check that at www.intoultra.org.uk). Hosted on Acast. See acast.com/privacy for more information.

Joining us on the pod/vod is Damian Hall. One of the best ultra runners out there, making multiple day races look 'easy', Damian is also now a columnist for Runner's World so it seemed like the perfect time to have him along to discuss not only his running, parenthood and coaching, but all the work he does with The Green Runners and a new initiative called Into Ultra (check that at <a href="https://intoultra.org.uk/" rel="noopener noreferrer nofollow" target="_blank">www.intoultra.org.uk</a>). Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

We live in an era that lionises ‘smashing’ workouts, but is that really the path to sustained improvement? Tom Craggs, national endurance manager for England Athletics, doesn’t think so. Tune in for Craggs’ insights on the real path to better running – one that’s sustainable, enjoyable and built on firm foundations.Ben Hobson also discusses his own recent experiments with ‘slow intervals’, as espoused by Klaas Lok in his book, Easy Interval Method. If you’re interested in learning more, the book is available here. Hosted on Acast. See acast.com/privacy for more information.

We live in an era that lionises ‘smashing’ workouts, but is that really the path to sustained improvement? Tom Craggs, national endurance manager for England Athletics, doesn’t think so. Tune in for Craggs’ insights on the real path to better running – one that’s sustainable, enjoyable and built on firm foundations.Ben Hobson also discusses his own recent experiments with ‘slow intervals’, as espoused by Klaas Lok in his book, Easy Interval Method. If you’re interested in learning more, the book is available <a href="https://www.amazon.co.uk/Easy-Interval-Method-Klaas-Lok/dp/178963072X" rel="noopener noreferrer nofollow" target="_blank">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Why you don't have to smash every workout to improve

In the September issue of the magazine, we celebrate 30 years of Runner's World with a list of 30 people who have had a HUGE impact on running in the last 30 years. The podcast this week focuses on a sample of those people and why we believe they are important. Who did we choose? You better listen to find out.  Hosted on Acast. See acast.com/privacy for more information.

In the September issue of the magazine, we celebrate 30 years of Runner's World with a list of 30 people who have had a HUGE impact on running in the last 30 years. The podcast this week focuses on a sample of those people and why we believe they are important. Who did we choose? You better listen to find out. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Game changers in running

Haile Gebrselassie

The dream team is reunited as Rick and Jane are back and Ben isn't a loner anymore (much to everyones relief). That being said, the main chat with the LEGEND that is Haile Gebrselassie is just Ben and Haille talking, but that's ok because it's him.  Hosted on Acast. See acast.com/privacy for more information.

The dream team is reunited as Rick and Jane are back and Ben isn't a loner anymore (much to everyones relief). That being said, the main chat with the LEGEND that is Haile Gebrselassie is just Ben and Haille talking, but that's ok because it's him. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Haile Gebrselassie 

Not to bang on about it, but Ben went to Kenya recently and got to see how adidas use their athletes to test and feedback on new products. In this episode, you'll hear us out on the roads of Iten following athletes, feedback over a cup of tea and then a longer chat with Spencer, who is senior director of sports marketing for running at adidas and we talked about how product is informed by athletes, the need for innovation, the end consumer and much more. Hosted on Acast. See acast.com/privacy for more information.

Not to bang on about it, but Ben went to Kenya recently and got to see how adidas use their athletes to test and feedback on new products. In this episode, you'll hear us out on the roads of Iten following athletes, feedback over a cup of tea and then a longer chat with Spencer, who is senior director of sports marketing for running at adidas and we talked about how product is informed by athletes, the need for innovation, the end consumer and much more. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

How athletes inform new running products

Our guest this week is Simon Lamb, a runner, massage therapist, teacher and writer who suffers from a severe form of bipolar disorder and Obsessive Compolsive disorder (OCD), which has at times become life threatening. Simon kindly came and met for a chat about running and how it’s always been part of life, the role it plays in managing his bipolar and OCD and how it has improved his mental and physical health. We also talk about his change to a vegan diet, reversing his diabetes, his love of books and much more. As a warning, we do discuss topics such as suicide in the podcast,You can find out more about Simon and on his Go Fund Me  Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is Simon Lamb, a runner, massage therapist, teacher and writer who suffers from a severe form of bipolar disorder and Obsessive Compolsive disorder (OCD), which has at times become life threatening. Simon kindly came and met for a chat about running and how it’s always been part of life, the role it plays in managing his bipolar and OCD and how it has improved his mental and physical health. We also talk about his change to a vegan diet, reversing his diabetes, his love of books and much more. As a warning, we do discuss topics such as suicide in the podcast,You can find out more about Simon and on his <a href="https://www.gofundme.com/f/private-mental-health-costs" rel="noopener noreferrer nofollow" target="_blank">Go Fund Me </a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Running with bipolar disorder and OCD

The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.

I loved RW Human Race podcast. This one is different but just as good. I love the theme songs for their segments. The sub 2 song was very funny.

Really great!

Great cheeky content, thanks from the US!

Informative and fun!

The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Runner's World UK Podcast

The modern era of running is a complicated place to exist and the rise of social media has also led to an increase in people suffering from exercise addiction. We spoke to sports psychologist Dr Josie Perry about the positives and negatives that social media can have on your running and how best to approach your online existence when it comes to training and racing.Andy and Ben discuss 'Why We Run' and share the reasons why they decided to start running (we want to hear your stories too) and as Kerry and Jane are both away, Andy and Ben deliver some record breaking running news that will also have you reaching for your toothbrush. Hosted on Acast. See acast.com/privacy for more information.

The modern era of running is a complicated place to exist and the rise of social media has also led to an increase in people suffering from exercise addiction. We spoke to sports psychologist Dr Josie Perry about the positives and negatives that social media can have on your running and how best to approach your online existence when it comes to training and racing.Andy and Ben discuss 'Why We Run' and share the reasons why they decided to start running (we want to hear your stories too) and as Kerry and Jane are both away, Andy and Ben deliver some record breaking running news that will also have you reaching for your toothbrush. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Social media and the rise of exercise addiction

Kim Pearson

Food and running; as runners, food becomes more than just something we need to survive, it's the source of our power and nutritionist Kim Pearson joins us to tell how to make the most of meal time.Rick and Ben discuss the joys of running on holiday and Kerry is back with more news including plus sized mannequins and Caster Semenya. Hosted on Acast. See acast.com/privacy for more information.

Food and running; as runners, food becomes more than just something we need to survive, it's the source of our power and nutritionist Kim Pearson joins us to tell how to make the most of meal time.Rick and Ben discuss the joys of running on holiday and Kerry is back with more news including plus sized mannequins and Caster Semenya. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Food and running with nutritionist Kim Pearson

Anna McNuff

Welcome to the first of our new weekly podcasts. Joining us in the studio is adventurer and barefoot champion, Anna McNuff, who is planning on running 100 barefoot marathons across the country, RW's Kerry McCarthy pops in to discuss to some hot topics and Rick and Ben decide, if they really had, which toes they'd cut off.There is also a recap of our recent #LondonLoop FKT attempt, plus some extra bits and bobs. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first of our new weekly podcasts. Joining us in the studio is adventurer and barefoot champion, Anna McNuff, who is planning on running 100 barefoot marathons across the country, RW's Kerry McCarthy pops in to discuss to some hot topics and Rick and Ben decide, if they really had, which toes they'd cut off.There is also a recap of our recent #LondonLoop FKT attempt, plus some extra bits and bobs. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Barefoot running with Anna McNuff.

Author and long-standing RW columnist Sam Murphy on how running has lost its lustre for her during lockdown – and how she's trying to get it back. Hosted on Acast. See acast.com/privacy for more information.

Author and long-standing RW columnist Sam Murphy on how running has lost its lustre for her during lockdown – and how she's trying to get it back. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

When running loses its magic

Kieran Alger

James Poole

A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running. Hosted on Acast. See acast.com/privacy for more information.

A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

James Poole talks 80/20 training & Kieran Alger talks running tech

This is the fourth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running. In this episode Rick Pearson and Kerry McCarthy talk marathon achievements, and remember the great Bruce Tulloh - a pioneer of barefoot running and the original coaching editor of RW. Kerry recalls meeting Bruce; Rick wonders whether barefoot running is due a reappraisal.We talk to comedian and RW columnist Paul Tonkinson about marathon running, annoying runners and the brilliant conversations along the way. We also talk to Rob Pope, who has just completed the 'Forest Gump Run' across the US, clocking up more than 15,000 miles. Our final interview is with BBC broadcaster Sophie Raworth, who has just completed Marathon des Sables, often referred to as the 'world's toughest' footrace. Hosted on Acast. See acast.com/privacy for more information.

This is the fourth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running. In this episode Rick Pearson and Kerry McCarthy talk marathon achievements, and remember the great Bruce Tulloh - a pioneer of barefoot running and the original coaching editor of RW. Kerry recalls meeting Bruce; Rick wonders whether barefoot running is due a reappraisal.We talk to comedian and RW columnist Paul Tonkinson about marathon running, annoying runners and the brilliant conversations along the way. We also talk to Rob Pope, who has just completed the 'Forest Gump Run' across the US, clocking up more than 15,000 miles. Our final interview is with BBC broadcaster Sophie Raworth, who has just completed Marathon des Sables, often referred to as the 'world's toughest' footrace. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Runner's World UK Podcast - May 2018

Andy Baddeley

Charlotte Arter

Discussing all things parkrun and 5K, the holders of the fastest parkrun times join us to share their running stories and help you get faster on a Saturday morning (or whenever you want) Hosted on Acast. See acast.com/privacy for more information.

Discussing all things parkrun and 5K, the holders of the fastest parkrun times join us to share their running stories and help you get faster on a Saturday morning (or whenever you want) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Running a fast 5k with Andy Baddeley and Charlotte Arter

One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 &amp; 200m sprinter, a PT, a sports scientist and a massage therapist, so we tried to touch upon all basis when it comes to running, training and how to get the body back in working order for the next run.Rick joins us from his sofa as he recovers from running is first 100 miler and Ben, Andy and Jane discuss the new Nike Joyride, a shoe designed specifically to help runners recover. Hosted on Acast. See acast.com/privacy for more information.

One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 &amp; 200m sprinter, a PT, a sports scientist and a massage therapist, so we tried to touch upon all basis when it comes to running, training and how to get the body back in working order for the next run.Rick joins us from his sofa as he recovers from running is first 100 miler and Ben, Andy and Jane discuss the new Nike Joyride, a shoe designed specifically to help runners recover. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.

Wonder

Pop duo Oh Wonder (Anthony West and Josephine Vander Gucht) join Rick and Ben in the studio for a very lovely chat about running, making music, keeping sane on tour and how going to school with Dina Asher Smith makes sports day tough. There is also a quiz that is factually inaccurate but highly competitive and for the first and most likely last time, The McDougallizer makes an appearance.  Hosted on Acast. See acast.com/privacy for more information.

Pop duo Oh Wonder (Anthony West and Josephine Vander Gucht) join Rick and Ben in the studio for a very lovely chat about running, making music, keeping sane on tour and how going to school with Dina Asher Smith makes sports day tough. There is also a quiz that is factually inaccurate but highly competitive and for the first and most likely last time, The McDougallizer makes an appearance. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Oh Wonder talk running and music

We're joined in the studio by RW columnist and nutritionist Kim Pearson to talk about the pros and cons of a vegan diet for runners. We only mention Game Changers once, we promise, the rest is just an open discussion about why and if you should be changing the way you eat and what it might do to your body and your running. Hosted on Acast. See acast.com/privacy for more information.

We're joined in the studio by RW columnist and nutritionist Kim Pearson to talk about the pros and cons of a vegan diet for runners. We only mention Game Changers once, we promise, the rest is just an open discussion about why and if you should be changing the way you eat and what it might do to your body and your running. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Running and a vegan diet

The first RW podcast of 2019 and it's a doozy! Susie Chan joins us in the studio to talk about her journey from inactive smoker to ultra running queen, running coach Tom Craggs offers up some pearls of wisdom for anyone beginning their journey towards a spring marathon and RW's Kerry McCarthy guides us through the art of planning a year of racing.  Hosted on Acast. See acast.com/privacy for more information.

The first RW podcast of 2019 and it's a doozy!  Susie Chan joins us in the studio to talk about her journey from inactive smoker to ultra running queen, running coach Tom Craggs offers up some pearls of wisdom for anyone beginning their journey towards a spring marathon and RW's Kerry McCarthy guides us through the art of planning a year of racing.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Runner's World UK Podcast - January 2019

This is the fifth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running.We spoke to journalist and sub-3hr marathoner Kate Carter on why she thinks not relying on a watch helped her train, we discuss heckling, and why some people still seem to think it’s OK to hurl abuse at runners and Kate discusses what is inspiring her at the minute, and looks at where running might go nextThere’s a quick tribute to the legendary ultrarunner Don Ritchie, who died earlier this month. We interview Jonny Muir; the author and mountain runner joined us by phone to talk about his new book, The Mountains Are Calling. He talks about the ethos and appeal of running in Scotland’s high places and believes it can be a boost to people’s physical and mental health.We're then join by RW’s commissioning editor, Kerry McCarthy, to discusses why recreational distance running is so white. Hosted on Acast. See acast.com/privacy for more information.

This is the fifth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running.We spoke to journalist and sub-3hr marathoner Kate Carter on why she thinks not relying on a watch helped her train, we discuss heckling, and why some people still seem to think it’s OK to hurl abuse at runners and Kate discusses what is inspiring her at the minute, and looks at where running might go nextThere’s a quick tribute to the legendary ultrarunner Don Ritchie, who died earlier this month. We interview Jonny Muir; the author and mountain runner joined us by phone to talk about his new book, The Mountains Are Calling. He talks about the ethos and appeal of running in Scotland’s high places and believes it can be a boost to people’s physical and mental health.We're then join by RW’s commissioning editor, Kerry McCarthy, to discusses why recreational distance running is so white. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Runner's World UK Podcast - June 2018

Do you avoid setting challenging goals through the fear you won't achieve them? Sports psychologist Victor Thompson (sportspsychologist.com) offers some insights into how to overcome your fears and get more from yourself as a runner. Also, RW's arbiter of good taste, John Carroll, comes in to discuss running etiquette.  Hosted on Acast. See acast.com/privacy for more information.

Do you avoid setting challenging goals through the fear you won't achieve them? Sports psychologist Victor Thompson (<a href="http://www.sportspsychologist.com/" rel="noopener noreferrer nofollow" target="_blank">sportspsychologist.com</a>) offers some insights into how to overcome your fears and get more from yourself as a runner. Also, RW's arbiter of good taste, John Carroll, comes in to discuss running etiquette. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Is the fear of failure holding you back?

A former member of the Runner's World team and now a yoga teacher, Annie Rice was always going to be the best placed person to join Ben and Rick for a chat about the benefits of yoga for runners. We cover off the performance and holistic benefits of adding some yoga to your training life, plus Rick mentions something about cheese rolling, but the two aren't connected.  Hosted on Acast. See acast.com/privacy for more information.

A former member of the Runner's World team and now a yoga teacher, Annie Rice was always going to be the best placed person to join Ben and Rick for a chat about the benefits of yoga for runners. We cover off the performance and holistic benefits of adding some yoga to your training life, plus Rick mentions something about cheese rolling, but the two aren't connected. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Yoga for runners

What a weekend it was! A team RW chat this week as Ben, Andy and Joe sit down to talk about the amazing Eliud Kipchoge, the INEOS 1:59 challenge, what someone running a sub two hour marathon means beyond shoes, pacers and records and why it's cause for celebration. Another cause for celebration was Brigid Kosgei's amazing world record run at the Chicago marathon, which also gets discussed. It's basically one big celebration of people running very quickly! Hosted on Acast. See acast.com/privacy for more information.

What a weekend it was! A team RW chat this week as Ben, Andy and Joe sit down to talk about the amazing Eliud Kipchoge, the INEOS 1:59 challenge, what someone running a sub two hour marathon means beyond shoes, pacers and records and why it's cause for celebration. Another cause for celebration was Brigid Kosgei's amazing world record run at the Chicago marathon, which also gets discussed. It's basically one big celebration of people running very quickly! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The first sub two hour marathon AND a new women's world record

This month's episode focuses on eating disorders and running. We spoke to Tom Fairbrother, a 2:34 marathon runner and the co-founder of #Trainbrave, a campaign to raise awareness about eating disorders in athletics, RW deputy digital editor,  Jane McGuire talks about her own battles with disordered eating and her relationship with running, four-time World Ironman Champion, a world record holder, and the global lead for health &amp; wellbeing at parkrun, Chrissie Wellington discusses of her own relationship with food and training and dietician Renee McGregor talks about the rise of Orthorexia in running.  Hosted on Acast. See acast.com/privacy for more information.

This month's episode focuses on eating disorders and running. We spoke to Tom Fairbrother, a 2:34 marathon runner and the co-founder of #Trainbrave, a campaign to raise awareness about eating disorders in athletics, RW deputy digital editor,  Jane McGuire talks about her own battles with disordered eating and her relationship with running, four-time World Ironman Champion, a world record holder, and the global lead for health &amp; wellbeing at parkrun, Chrissie Wellington discusses of her own relationship with food and training and dietician Renee McGregor talks about the rise of Orthorexia in running.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Runner's World UK Podcast - November 2018

RED January encourages people to run every day in the month of January in a bid to boost their mental health and raise funds for MIND. Hannah Beecham started the initiative in 2016 after witnessing the transformative effect that regular exercise had on her mum’s mental health. She comes in to the studio to tell us more. Also, the inspiring Steven Crompton tells us how running saved his life – and why he's now running 2,500 miles across Africa: Find out more at runforchildpoverty.com Hosted on Acast. See acast.com/privacy for more information.

<a href="https://redtogether.co.uk/" rel="noopener noreferrer nofollow" target="_blank">RED January</a> encourages people to run every day in the month of January in a bid to boost their mental health and raise funds for MIND. Hannah Beecham started the initiative in 2016 after witnessing the transformative effect that regular exercise had on her mum’s mental health. She comes in to the studio to tell us more. Also, the inspiring Steven Crompton tells us how running saved his life – and why he's now running 2,500 miles across Africa: Find out more at <a href="https://www.runforchildpoverty.com/" rel="noopener noreferrer nofollow" target="_blank">runforchildpoverty.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

RED January: how to outrun the winter blues

Welcome to episode 7 of the Runner's World UK podcast and what an episode it is!After some waffle about triathlons and running 40 miles on the North Downs Way, we talk to some great running people including inspiring ultrarunner Mark Thornberry who is running ultramarathons despite having terminal liver cancer; physio, running coach, writer and Lazy Girl Running, Laura Fountain joins us to talk about running and parenthood; GoodGym founder Ivo Gormley joins us to talk about how combining running with doing social good led to GoodGym recently completing 100,000 good deeds and finally, Ben had a brief chat with Paula Radcliffe about the current and promising state of British marathon running. Remember, any questions or comments - podcast@runnersworld.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 7 of the Runner's World UK podcast and what an episode it is!After some waffle about triathlons and running 40 miles on the North Downs Way, we talk to some great running people including inspiring ultrarunner Mark Thornberry who is running ultramarathons despite having terminal liver cancer; physio, running coach, writer and Lazy Girl Running, Laura Fountain joins us to talk about running and parenthood; GoodGym founder Ivo Gormley joins us to talk about how combining running with doing social good led to GoodGym recently completing 100,000 good deeds and finally, Ben had a brief chat with Paula Radcliffe about the current and promising state of British marathon running. Remember, any questions or comments - podcast@runnersworld.co.uk Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Runner's World UK Podcast - August 2018

Bella Mackie

When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experience. Jog On was published in 2018 and became an instant bestseller, inspiring people to take to the road and run to better their mental health. We speak to her about why she believes running saved her life. Hosted on Acast. See acast.com/privacy for more information.

When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experience. <a href="https://www.waterstones.com/book/jog-on/bella-mackie/9780008241759" rel="noopener noreferrer nofollow" target="_blank">Jog On</a> was published in 2018 and became an instant bestseller, inspiring people to take to the road and run to better their mental health. We speak to her about why she believes running saved her life. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Bella Mackie: how running helped me manage anxiety

Kipchoge Vs Bekele

After the news last week that Kenenisa Bekele will be running the London Marathon this year and thus racing against Eliud Kipchoge, we discuss what an amazing race this could be if both runners bring their A-game and how it could be too close to call. We also discuss the impact that a possible banning of the Nike NEXT% could have and finally on a lighter night, with the imminent arrival of Rick's first child, he and Ben have a chat about kids, running and great it can all be.  Hosted on Acast. See acast.com/privacy for more information.

After the news last week that Kenenisa Bekele will be running the London Marathon this year and thus racing against Eliud Kipchoge, we discuss what an amazing race this could be if both runners bring their A-game and how it could be too close to call. We also discuss the impact that a possible banning of the Nike NEXT% could have and finally on a lighter night, with the imminent arrival of Rick's first child, he and Ben have a chat about kids, running and great it can all be. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Kipchoge Vs Bekele, banning THOSE shoes and running and fatherhood

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