Many of our racing thoughts are because we feed this animal within us. Here are just three ways to get a hold of the racing thoughts. Share with someone.

Many of our racing thoughts are because we feed this animal within us. Here are just three ways to get a hold of the racing thoughts. Share with someone.

Episode 4 Don't Feed the Monkey

There are foods to avoid in the management of anxiety.  Please take a listen and share this with someone you love.

There are foods to avoid in the management of anxiety.  Please take a listen and share this with someone you love.

Top Ten Foods Anxiety Sufferers Should Avoid

When stress, anxiety, and depression come your way do the best you can to identify the triggers.

When stress, anxiety, and depression come your way do the best you can to identify the triggers.

Identify Your Triggers

I am sharing with you how to relieve stress and anxiety through Exercise. Start a regime as soon as possible. Excerpts from Peter Bongiorno, ND, Lac.

I am sharing with you how to relieve stress and anxiety through Exercise. Start a regime as soon as possible. Excerpts from Peter Bongiorno, ND, Lac.

Episode 002

Here is a tidbit for this week... Its about letting go.... You must be able to surrender before letting go... Know what it is and grab it by the horns.... 

Here is a tidbit for this week... Its about letting go.... You must be able to surrender before letting go... Know what it is and grab it by the horns....

Episode 001

MSAD is a place where people who suffer with Stress, Anxiety and Depression can hang out to receive encouragement. I will provide strategies that I have used and conduct interviews with professionals and fellow Busterz. You are going to make it. There is a spiritual twist to most of the upcoming podcasts. Lets go for the ride.   Get more from www.anxietybusterz.com

MSAD is a place where people who suffer with Stress, Anxiety and Depression can hang out to receive encouragement. I will provide strategies that I have used and conduct interviews with professionals and fellow Busterz. You are going to make it. There is a spiritual twist to most of the upcoming podcasts. Lets go for the ride.   Get more from <a href="http://www.anxietybusterz.com" rel="nofollow" target="_blank">www.anxietybusterz.com</a>

000 Introduction MSAD Managing Stress Anxiety and Depression

MSAD is a place where people who suffer with stress, anxiety and depression can hang out to receive encouragement. I will provide strategies that I have used and conduct interviews with professionals and fellow Busterz. You are going to make it. There is a spiritual twist to most of the upcoming podcasts. Lets go for the ride.

I love this podcast. It’s just enough time to be effective.  Not too long with lots of information that isn’t pertinent!  It’s quick, clear and concise.  He also has a soothing and kind voice. God bless you for using your gift to help others.

Very helpful!

This helped me a lot thank you

Anxiety Busterz

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!