Ranked #1
012 -Understanding the HPA-Axis and Its Impact on Mood, Weight and Health
012 -Understanding the HPA-Axis and Its Impact on Mood, Weight and Health
The HPA-Axis Your Threat Response System More information can be found at https://docsnipes.com Objectives Define and e... Read more
13 May 2017
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30mins
Ranked #2
19a -Understanding Depressive Symptoms Part 1
19a -Understanding Depressive Symptoms Part 1
A variety of things can cause symptoms of depression including sleep disruptions, hormone changes, thyroid dysfunction, ... Read more
1 Jul 2017
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20mins
Ranked #3
002 -Happiness and the Assessment (Identifying the Goals)
002 -Happiness and the Assessment (Identifying the Goals)
Before you can start on your journey to Happiness, you must first identify what is keeping you from being happy. What i... Read more
12 Mar 2017
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50mins
Ranked #4
022a -Improving Self Esteem
022a -Improving Self Esteem
A good self esteem means you feel good about yourself. Without it you may seek approval from others and be afraid to se... Read more
22 Jul 2017
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19mins
Ranked #5
003a -Mindfulness for Happiness Part 1
003a -Mindfulness for Happiness Part 1
Mindfulness part 1 explores the difference between mindLESSness and mindFULness and how mindfulness can help you reduce ... Read more
15 Mar 2017
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25mins
Ranked #6
053 -25 Things You Need to Hear
053 -25 Things You Need to Hear
Tips and tools for reducing stress and improving happiness Learn more about your ad choices. Visit megaphone.fm/adchoice... Read more
2 Mar 2018
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28mins
Ranked #7
42 -Address Cognitive Distortions to Stop Being Miserable
42 -Address Cognitive Distortions to Stop Being Miserable
Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness... Read more
16 Dec 2017
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30mins
Ranked #8
007 -Distress Tolerance
007 -Distress Tolerance
Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, w... Read more
8 Apr 2017
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49mins
Ranked #9
Living with ADHD
Living with ADHD
Living with ADHD With Doc Snipes More resources are available at DocSnipes.com Attention Deficit/Hyperactivity ~ Difficu... Read more
13 Apr 2018
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42mins
Ranked #10
21 Tips to Beat Anxiety
21 Tips to Beat Anxiety
Based on the upcoming book Happiness Isn't Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise Snipes L... Read more
26 Apr 2018
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33mins
Ranked #11
Men’s Mental Health
Men’s Mental Health
Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, ... Read more
15 Jun 2018
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46mins
Ranked #12
15 -Preventing Vulnerabilities by Improving Sleep
15 -Preventing Vulnerabilities by Improving Sleep
Happiness Isn’t Brain Surgery Sleep Effects Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Hos... Read more
27 May 2017
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30mins
Ranked #13
008a -Emotion Regulation Part 1
008a -Emotion Regulation Part 1
Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes Executive Director, AllC... Read more
13 Apr 2017
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24mins
Ranked #14
Improving and Maintaining Motivation Part 1
Improving and Maintaining Motivation Part 1
Motivation is essential for behavior change. All change takes energy and effort. To be willing to invest that energy, ... Read more
3 Jun 2017
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26mins
Ranked #15
022b -Improving Self Esteem
022b -Improving Self Esteem
Happiness Isn’t Brain Surgery Improving Self Esteem Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podc... Read more
22 Jul 2017
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20mins
Ranked #16
56 -Addressing FEAR and Increasing Motivation to Achieve Your Goals
56 -Addressing FEAR and Increasing Motivation to Achieve Your Goals
With a clear idea of what you want to do, why you want to do it and how to go about doing it, you are well on your way t... Read more
23 Mar 2018
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1hr 2mins
Ranked #17
43 – 10 Tips to Quiet the Mental Noise
43 – 10 Tips to Quiet the Mental Noise
Visit DocSnipes.com for more resources Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Dec 2017
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26mins
Ranked #18
003b -Mindfulness Part 2
003b -Mindfulness Part 2
Mindfulness part 2 teaches you core mindfulness skills of observing, describing and participating to improve the moment ... Read more
15 Mar 2017
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25mins
Ranked #19
Understanding the Need for Validation and Control
Understanding the Need for Validation and Control
Steps Toward Self Validation~ Identify the values and characteristics about yourself that make you awesome.~ Make a Bill... Read more
6 Jul 2018
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29mins
Ranked #20
17a -Identifying, Understanding and Addressing Cognitive Distortions
17a -Identifying, Understanding and Addressing Cognitive Distortions
Do you find that your thoughts sometimes keep you stuck feeling angry, anxious or depressed? In this video serries I exp... Read more
10 Jun 2017
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25mins