Cover image of Happiness Isn't Brain Surgery

Happiness Isn't Brain Surgery

Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their ... Read more

Ranked #1

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012 -Understanding the HPA-Axis and Its Impact on Mood, Weight and Health

012 -Understanding the HPA-Axis and Its Impact on Mood, Weight and Health

The HPA-Axis  Your Threat Response System More information can be found at https://docsnipes.com Objectives Define and e... Read more

13 May 2017

30mins

Ranked #2

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19a -Understanding Depressive Symptoms Part 1

19a -Understanding Depressive Symptoms Part 1

A variety of things can cause symptoms of depression including sleep disruptions, hormone changes, thyroid dysfunction, ... Read more

1 Jul 2017

20mins

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Ranked #3

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002 -Happiness and the Assessment (Identifying the Goals)

002 -Happiness and the Assessment (Identifying the Goals)

Before you can start on your journey to Happiness, you must first identify what is keeping you from being happy. What i... Read more

12 Mar 2017

50mins

Ranked #4

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022a -Improving Self Esteem

022a -Improving Self Esteem

A good self esteem means you feel good about yourself. Without it you may seek approval from others and be afraid to se... Read more

22 Jul 2017

19mins

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Ranked #5

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003a -Mindfulness for Happiness Part 1

003a -Mindfulness for Happiness Part 1

Mindfulness part 1 explores the difference between mindLESSness and mindFULness and how mindfulness can help you reduce ... Read more

15 Mar 2017

25mins

Ranked #6

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053 -25 Things You Need to Hear

053 -25 Things You Need to Hear

Tips and tools for reducing stress and improving happiness Learn more about your ad choices. Visit megaphone.fm/adchoice... Read more

2 Mar 2018

28mins

Ranked #7

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42 -Address Cognitive Distortions to Stop Being Miserable

42 -Address Cognitive Distortions to Stop Being Miserable

Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness... Read more

16 Dec 2017

30mins

Ranked #8

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007 -Distress Tolerance

007 -Distress Tolerance

Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, w... Read more

8 Apr 2017

49mins

Ranked #9

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Living with ADHD

Living with ADHD

Living with ADHD With Doc Snipes More resources are available at DocSnipes.com Attention Deficit/Hyperactivity ~ Difficu... Read more

13 Apr 2018

42mins

Ranked #10

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21 Tips to Beat Anxiety

21 Tips to Beat Anxiety

Based on the upcoming book Happiness Isn't Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise Snipes L... Read more

26 Apr 2018

33mins

Ranked #11

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Men’s Mental Health

Men’s Mental Health

Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, ... Read more

15 Jun 2018

46mins

Ranked #12

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15 -Preventing Vulnerabilities by Improving Sleep

15 -Preventing Vulnerabilities by Improving Sleep

Happiness Isn’t Brain Surgery Sleep Effects Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Hos... Read more

27 May 2017

30mins

Ranked #13

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008a -Emotion Regulation Part 1

008a -Emotion Regulation Part 1

Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllC... Read more

13 Apr 2017

24mins

Ranked #14

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Improving and Maintaining Motivation Part 1

Improving and Maintaining Motivation Part 1

Motivation is essential for behavior change. All change takes energy and effort. To be willing to invest that energy, ... Read more

3 Jun 2017

26mins

Ranked #15

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022b -Improving Self Esteem

022b -Improving Self Esteem

Happiness Isn’t Brain Surgery Improving Self Esteem Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podc... Read more

22 Jul 2017

20mins

Ranked #16

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56 -Addressing FEAR and Increasing Motivation to Achieve Your Goals

56 -Addressing FEAR and Increasing Motivation to Achieve Your Goals

With a clear idea of what you want to do, why you want to do it and how to go about doing it, you are well on your way t... Read more

23 Mar 2018

1hr 2mins

Ranked #17

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43 – 10 Tips to Quiet the Mental Noise

43 – 10 Tips to Quiet the Mental Noise

Visit DocSnipes.com for more resources Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Dec 2017

26mins

Ranked #18

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003b -Mindfulness Part 2

003b -Mindfulness Part 2

Mindfulness part 2 teaches you core mindfulness skills of observing, describing and participating to improve the moment ... Read more

15 Mar 2017

25mins

Ranked #19

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Understanding the Need for Validation and Control

Understanding the Need for Validation and Control

Steps Toward Self Validation~ Identify the values and characteristics about yourself that make you awesome.~ Make a Bill... Read more

6 Jul 2018

29mins

Ranked #20

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17a -Identifying, Understanding and Addressing Cognitive Distortions

17a -Identifying, Understanding and Addressing Cognitive Distortions

Do you find that your thoughts sometimes keep you stuck feeling angry, anxious or depressed? In this video serries I exp... Read more

10 Jun 2017

25mins

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