Ranked #1
More Ways to Replace Bad Habits or Unwanted Behaviors with Healthier Ones
More Ways to Replace Bad Habits or Unwanted Behaviors with Healthier Ones
In this podcast, we continue to provide additional tips and strategies you can use to support your replacement of bad ha... Read more
28 Feb 2019
•
14mins
Ranked #2
What To Do if You are Anxiety Prone Even Over Small Things
What To Do if You are Anxiety Prone Even Over Small Things
Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to ... Read more
4 Nov 2018
•
19mins
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Ranked #3
Temptations are Particularly Bad for Anxiety and ADHD
Temptations are Particularly Bad for Anxiety and ADHD
In this podcast, we discuss why temptations are so bad for people who have anxiety or ADHD. We then provide some soluti... Read more
31 Mar 2019
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10mins
Ranked #4
Self-esteem and Anxiety
Self-esteem and Anxiety
Self-esteem can affect your anxiety and affect your life. However there is much you can do to help your self-esteem, an... Read more
16 Oct 2017
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23mins
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Ranked #5
Breathing Exercises for Anxiety not only help with Stress
Breathing Exercises for Anxiety not only help with Stress
This podcast discusses breathing exercises for anxiety and panic attacks. However, breathing exercises are one of the m... Read more
18 Feb 2010
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8mins
Ranked #6
The Happiness Hack: How to Deal with Anxiety
The Happiness Hack: How to Deal with Anxiety
This study revealed is that the key to happiness is different than what many people may think in general. But the key m... Read more
30 Aug 2010
•
9mins
Ranked #7
Personal Anxiety Experience and Recovery from Panic Disorder
Personal Anxiety Experience and Recovery from Panic Disorder
This podcast discusses my personal journey through panic attacks from sufferering to recovery.
18 Feb 2009
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10mins
Ranked #8
Anxiety Help: Use Your Surroundings
Anxiety Help: Use Your Surroundings
In this episode, I would like to provide anxiety help by covering why you should consider simplifying and organizing you... Read more
27 Nov 2017
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14mins
Ranked #9
How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment
How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment
In this podcast we discuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and any... Read more
27 Jan 2019
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20mins
Ranked #10
Anxiety and Depersonalization: Learn How It Can Help
Anxiety and Depersonalization: Learn How It Can Help
When you have anxiety do you feel detached? Detaching can actually be a good thing, in the right circumstances.
25 Jul 2010
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7mins
Ranked #11
Preventing Anxiety Attacks by Not Trying To Please Others
Preventing Anxiety Attacks by Not Trying To Please Others
Sufferers of anxiety tend to spend their time worrying about getting everything done or trying to find time to please ot... Read more
25 Apr 2009
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10mins
Ranked #12
Thinking about Thinking: Why it's Important
Thinking about Thinking: Why it's Important
In this episode, I would like to discuss why solutions for anxiety and panic attacks when employed are not always succes... Read more
15 Nov 2017
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9mins
Ranked #13
Confirmation Bias, Anxiety, and its Effect on Your Life
Confirmation Bias, Anxiety, and its Effect on Your Life
Have you heard of confirmation bias? In this episode, I will explain what it is, why you need to learn more about it, an... Read more
30 Oct 2017
•
13mins
Ranked #14
When Things Get Personal
When Things Get Personal
We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when ... Read more
3 Dec 2018
•
22mins
Ranked #15
Benefits of Omega-3: 1 of the Natural Supplements for Anxiety?
Benefits of Omega-3: 1 of the Natural Supplements for Anxiety?
Anxiety omega 3 fatty acids? Yes omega 3 essential fatty acids can be very helpful for folks suffering from anxiety, pan... Read more
5 Aug 2009
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8mins
Ranked #16
A Handicap that No One Can See: Anxiety Attacks Solved
A Handicap that No One Can See: Anxiety Attacks Solved
This podcast discusses yet another example of how Cognitive Behavioral Therapy can work through and solve the handicap... Read more
22 Feb 2010
•
11mins
Ranked #17
Why Worry about Others is a Form of Anxiety
Why Worry about Others is a Form of Anxiety
In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxie... Read more
31 Aug 2018
•
9mins
Ranked #18
Feeling Good by David Burns and Your Recovery from Panic
Feeling Good by David Burns and Your Recovery from Panic
How applying the principles of the book Feeling Good by David Burns you can recover from panic attacks, panic disorder, ... Read more
7 Sep 2009
•
10mins
Ranked #19
Getting Unstuck and Problem Solving
Getting Unstuck and Problem Solving
IDo you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve i... Read more
6 Jul 2018
•
5mins
Ranked #20
Insecurity - How it can be Driving Many Behaviours in your Life
Insecurity - How it can be Driving Many Behaviours in your Life
In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you ... Read more
24 Jun 2018
•
7mins
