Ranked #1
ADHD Habits
ADHD Habits
If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do....
20 Sep 2019
•
30mins
Ranked #2
Owning Your Diagnosis
Owning Your Diagnosis
Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me sev... Read more
17 Jan 2019
•
26mins
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5 Things You Need INSTEAD of Motivation
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Yep, you read that right I"M DONE WITH MOTIVATION. Here are 5 things I'm doing instead.
5 Dec 2019
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Ranked #4
Emotional Dysregulation: What To Do When You're Triggered
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5 Steps to feeling better when someone says or does something to set you off.
13 Dec 2019
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Tidying Up
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I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ... Read more
24 Jan 2019
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Ranked #6
Relationships Part 1
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This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode... Read more
21 Mar 2019
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39mins
Ranked #7
Major Brain Hack!
Major Brain Hack!
This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do ... Read more
23 Apr 2019
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Ranked #8
ADHD And The Enneagram
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I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I... Read more
11 Jun 2019
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Ranked #9
How to Get an ADHD Diagnosis
How to Get an ADHD Diagnosis
How does one acquire an ADHD diagnosis? Here are some very practical tips.
11 Oct 2019
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Ranked #10
ADHD and Motivation: Why we don't have it and how we can get it
ADHD and Motivation: Why we don't have it and how we can get it
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
25 Jun 2019
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28mins
Ranked #11
How to Prioritize with ADHD
How to Prioritize with ADHD
Setting priorities is so difficult for us! How in the world do we choose what is important? Visit www.ihaveadhd.com/fo... Read more
7 Jan 2020
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33mins
Ranked #12
Shame
Shame
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting a... Read more
31 Jan 2019
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16mins
Ranked #13
Emotional Explosions
Emotional Explosions
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts ... Read more
1 Mar 2019
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Ranked #14
ADHD and Neuroplasticity
ADHD and Neuroplasticity
Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve!
25 Oct 2019
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Ranked #15
Parenting with ADHD with our friend Laura
Parenting with ADHD with our friend Laura
You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably ho... Read more
22 Nov 2019
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1hr 13mins
Ranked #16
The Mindset of Organization with Laura Brooke, Professional Organizer
The Mindset of Organization with Laura Brooke, Professional Organizer
Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a prof... Read more
30 Apr 2019
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1hr 2mins
Ranked #17
ADHD and Failure
ADHD and Failure
The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am not... Read more
8 Nov 2019
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34mins
Ranked #18
ADHD + Setting [Realistic] Goals
ADHD + Setting [Realistic] Goals
If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. I... Read more
24 Feb 2020
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33mins
Ranked #19
What To Do When You're Not OK
What To Do When You're Not OK
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some pra... Read more
16 Apr 2019
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40mins
Ranked #20
How The HECK Do I Organize? With Professional Organizer, Laura Brooke
How The HECK Do I Organize? With Professional Organizer, Laura Brooke
In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our ... Read more
7 May 2019
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44mins
