Ranked #1
EP. 58: 5 ADHD Hacks That Change How I Work
EP. 58: 5 ADHD Hacks That Change How I Work
In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal produ... Read more
12 Feb 2020
•
37mins
Ranked #2
EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)
EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)
This weeks topic is all about Repetitive Body Focused Behaviors (RBFBs). RBFBs are related to self-grooming, anxiety man... Read more
28 Aug 2019
•
24mins
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Ranked #3
EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms
EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms
Our podcast on Rejection Sensitive Dysphoria or RSD (Ep. 19) is among our most downloaded episodes. Members of our also... Read more
11 Dec 2019
•
40mins
Ranked #4
EP. 22: ADHD And Procrastination With Dr. Christine Li
EP. 22: ADHD And Procrastination With Dr. Christine Li
Today, Tracy talks to procrastination coach Dr. Christine Li. Dr. Li is a licensed clinical psychologist with practices ... Read more
29 May 2019
•
50mins
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Ranked #5
EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed
EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed
This weeks topic is all about bipolar disorder and why ADHD often gets misdiagnosed as bipolar disorder. Tracy posted a ... Read more
6 Nov 2019
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37mins
Ranked #6
EP. 20: How To Figure Out Your ADHD Strengths
EP. 20: How To Figure Out Your ADHD Strengths
In this episode, Tracy shares a quick method for discovering your character strengths. Learn why it’s so important for t... Read more
15 May 2019
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36mins
Ranked #7
EP. 23: ADHD and Rumination
EP. 23: ADHD and Rumination
In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to engage in it... Read more
5 Jun 2019
•
30mins
Ranked #8
EP. 24: What Does ADHD Feel Like From Women Who Have ADHD
EP. 24: What Does ADHD Feel Like From Women Who Have ADHD
In this podcast, Tracy decided to do something different. When she was initially diagnosed she read everything to glean ... Read more
12 Jun 2019
•
28mins
Ranked #9
EP. 42: Everyone Does NOT Have ADHD!
EP. 42: Everyone Does NOT Have ADHD!
In this episode Tracy talks about the myth that “everyone has ADHD.” Discover what behavioral characteristics the gener... Read more
23 Oct 2019
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16mins
Ranked #10
EP. 21: ADHD and Weight
EP. 21: ADHD and Weight
In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think o... Read more
22 May 2019
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29mins
Ranked #11
EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain
EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain
This week’s podcast is all about the Apple Watch and how I use it to manage my ADHD brain. I didn’t want an Apple Watch.... Read more
24 Jul 2019
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40mins
Ranked #12
EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert
EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert
This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode ... Read more
18 Dec 2019
•
1hr 3mins
Ranked #13
EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert
EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert
In this episode, Tracy speaks with Cognitive Behavioral Coach, Diann Wingert. Diann worked for 20 years as a psychothera... Read more
21 Aug 2019
•
54mins
Ranked #14
EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino
EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino
In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about ... Read more
5 Feb 2020
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46mins
Ranked #15
EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings
EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings
For our 29th episode, I have invited my friend Perry Janssen to our podcast. Perry lives in Seattle where she has been a... Read more
17 Jul 2019
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44mins
Ranked #16
EP. 40: How to Prepare to Meet With Your ADHD Doctor
EP. 40: How to Prepare to Meet With Your ADHD Doctor
In this episode, Tracy gives you a simple, ADHD brain-friendly understanding of what is required to obtain an ADHD diagn... Read more
9 Oct 2019
•
26mins
Ranked #17
EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. ... Read more
8 Jan 2020
•
17mins
Ranked #18
EP. 47: Why Gratitude is Even More Important to the ADHD Brain
EP. 47: Why Gratitude is Even More Important to the ADHD Brain
In the spirit of Thanksgiving, Tracy talks about ADHD and gratitude. A practice of gratitude is important for every one ... Read more
27 Nov 2019
•
21mins
Ranked #19
EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?
EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?
In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what is... Read more
7 Aug 2019
•
41mins
Ranked #20
EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen
EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen
In this episode, Tracy talks to ICF and board-certified ADHD coach, Certified Career Development Coach and Life Coach, L... Read more
16 Oct 2019
•
50mins
