Minimum Effective Dose for Health & Fitness
Minimum Effective Dose for Health & Fitness
Ever wonder what are the minimums to protein, cardio, steps, training? I cover it all here. We usually talk about health... Read more
14 Aug 2023
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54mins
No Motivation? What To Do!
No Motivation? What To Do!
BIG ANNOUNCEMENT!!!I’m so excited to announce my new Biomechanics Course. Link HERE to join! I teach Anatomy and the phy... Read more
23 Jul 2023
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39mins
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