Isn’t it weird how kids learn so fast while having FUN, and yet adults try and struggle while HATING the process? It’s time we explore a new way of learning and building habits. The formula for success is always repetition and play makes it easier to get your reps in because it’s fun and rewarding.Tune in to learn about gamifying your habit building.📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Isn’t it weird how kids learn so fast while having FUN, and yet adults try and struggle while HATING the process? It’s time we explore a new way of learning and building habits. The formula for success is always repetition and play makes it easier to get your reps in because it’s fun and rewarding.Tune in to learn about gamifying your habit building.📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a>🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week.

How to Gamify Habits and Make Dieting Fun

My life get’s really darn hard. There are so many days I don’t feel like I can cope and yet somehow I’ve maintained 40lbs of weight loss, while running a business, being a busy mama and having a husband with a disability.10 years ago I did NOT have the toolkit to make that happen and it’s been trial and error and many books on behavioural science later that I have a toolkit of 6 habits/mindsets that keep me going on my worst days.They are:I know that 100% effort isn’t required to see results, but SOME consistent effort is always needed.Consistent minimal effort beats intensity EVERY time. You don’t need to sprint, but you do need to put 1 foot in front of the other. Ask yourself what that looks like everyday. It changes.I don’t pendulum swing. Your circumstances aren’t binary, behaviour doesn’t need to be either. I’m looking for the best I can do even on my worst daysI set minimum targets rather than big goals.I have a level of external support and accountability even when I’m feeling like I can’t do things.I make my life easier so I’m more likely to follow through on good behaviour.Simple tools but they truly work.If you’re needing more personal help and accountability to lose fat, jump on a free strategy call with our team to see how we can help you get lean 📆https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

My life get’s really darn hard. There are so many days I don’t feel like I can cope and yet somehow I’ve maintained 40lbs of weight loss, while running a business, being a busy mama and having a husband with a disability.10 years ago I did NOT have the toolkit to make that happen and it’s been trial and error and many books on behavioural science later that I have a toolkit of 6 habits/mindsets that keep me going on my worst days.They are:<ol><li>I know that 100% effort isn’t required to see results, but SOME consistent effort is always needed.</li><li>Consistent minimal effort beats intensity EVERY time. You don’t need to sprint, but you do need to put 1 foot in front of the other. Ask yourself what that looks like everyday. It changes.</li><li>I don’t pendulum swing. Your circumstances aren’t binary, behaviour doesn’t need to be either. I’m looking for the best I can do even on my worst days</li><li>I set minimum targets rather than big goals.</li><li>I have a level of external support and accountability even when I’m feeling like I can’t do things.</li><li>I make my life easier so I’m more likely to follow through on good behaviour.</li></ol>Simple tools but they truly work.If you’re needing more personal help and accountability to lose fat, jump on a free strategy call with our team to see how we can help you get lean 📆<a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a>📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week.

Dieting and stress - how to keep going life get’s too hard

At the beginning of the year, I said my goal for this year was to be mediocre, however even though I believe there are times when mediocrity can be helpful, it can also be a hinderance.Success requires effort and perseverance, for there is no gain without pain. Hard work serves as the key that unlocks the door to triumph. The things truly worth having in life are not obtained effortlessly; they demand dedication and resilience.  Weight loss is one of those things, it doesn't come easy, it takes time, dedication and consistency to see great results. Success is not a mere gift bestowed upon us; it is earned through relentless commitment and determination.The more we invest in our endeavors, the more satisfying the victory becomes. The journey towards success is marked by a path paved with hard work, guiding us towards our aspirations.It's important to remember that if success were easily attainable, everyone would have it. Yet, it is the challenges we face and overcome that make it truly meaningful. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

At the beginning of the year, I said my goal for this year was to be mediocre, however even though I believe there are times when mediocrity can be helpful, it can also be a hinderance. Success requires effort and perseverance, for there is no gain without pain. Hard work serves as the key that unlocks the door to triumph. The things truly worth having in life are not obtained effortlessly; they demand dedication and resilience.  Weight loss is one of those things, it doesn't come easy, it takes time, dedication and consistency to see great results. Success is not a mere gift bestowed upon us; it is earned through relentless commitment and determination.The more we invest in our endeavors, the more satisfying the victory becomes. The journey towards success is marked by a path paved with hard work, guiding us towards our aspirations.It's important to remember that if success were easily attainable, everyone would have it. Yet, it is the challenges we face and overcome that make it truly meaningful. 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a>🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week.

Effort is the price of success

Let’s talk about the 3 weight loss rules to live by.We'll be exploring the concept of calorie density and three key principles to keep in mind as you’re choosing what foods are optimal (and harmful) for fat loss.So if you're looking for some practical tips and tricks to help you on your weight loss journey, stick around and let's get started!📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Let’s talk about the 3 weight loss rules to live by.We'll be exploring the concept of calorie density and three key principles to keep in mind as you’re choosing what foods are optimal (and harmful) for fat loss.So if you're looking for some practical tips and tricks to help you on your weight loss journey, stick around and let's get started!📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a>🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week.

Weight loss rules to live by

Take a leap, embrace the unknown, and ask yourself, "What's the worst that could happen if I don't try a new approach to weight loss?What have I got to lose by going all in?Inaction and fear means there's a real cost to our overall health and mindset. This week I dive into Callie's story, which is what inspired me to do this episode. It's important to remember the immediate benefits of consistent action, even without immediate results. Failure often stems from a lack of action, so remove barriers, confront obstacles, take risks, and do the thing anyway.Shift your focus from outcomes to the process of growth, let go of results, practice persistence, and understand that overnight success follows years of perceived failure. Measure progress, explore multiple indicators of success, and seek motivation through repetition, accountability, making action easier, rewarding progress, and fostering a community that normalizes the behaviors you want to cultivate.Shift your focus from outcomes to the process of growth.Release your attachment to results.Reflect on the person you could become by consistently doing 'the thing', even without immediate results. Will you be better off than before?It's all about practice and staying in the game.🌟 Remember, overnight success often follows years of perceived failure.Measure your progress, choose growth.Keep track of your achievements.Look beyond a single measure of success.Find ways to stay motivated.Discover the processes that drive consistent actionEmbrace repetition and routine, establishing structured habits within your daily life.Seek accountability to stay on track and ensure follow-through on your commitments.Make action feel effortless by simplifying tasks and finding ways to streamline your efforts.Celebrate your progress through rewards and acknowledgments.Surround yourself with a supportive community that normalizes the behaviors you aspire to cultivate.Episodes resources:Microwaves and safety (You’ll see citations attached to this video) https://nutritionfacts.org/video/Are-Microwaves-Safe/ Essentialism - Greg MckeownAtomic Habits - James Clear📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Take a leap, embrace the unknown, and ask yourself, "What's the worst that could happen if I don't try a new approach to weight loss?What have I got to lose by going all in?Inaction and fear means there's a real cost to our overall health and mindset. This week I dive into Callie's story, which is what inspired me to do this episode. It's important to remember the immediate benefits of consistent action, even without immediate results. Failure often stems from a lack of action, so remove barriers, confront obstacles, take risks, and do the thing anyway. Shift your focus from outcomes to the process of growth, let go of results, practice persistence, and understand that overnight success follows years of perceived failure. Measure progress, explore multiple indicators of success, and seek motivation through repetition, accountability, making action easier, rewarding progress, and fostering a community that normalizes the behaviors you want to cultivate.Shift your focus from outcomes to the process of growth.<ul><li>Release your attachment to results.</li><li>Reflect on the person you could become by consistently doing 'the thing', even without immediate results. Will you be better off than before?</li><li>It's all about practice and staying in the game.</li></ul>🌟 Remember, overnight success often follows years of perceived failure.<ul><li>Measure your progress, choose growth.</li><li>Keep track of your achievements.</li><li>Look beyond a single measure of success.</li><li>Find ways to stay motivated.</li></ul>Discover the processes that drive consistent action<ul><li>Embrace repetition and routine, establishing structured habits within your daily life.</li><li>Seek accountability to stay on track and ensure follow-through on your commitments.</li><li>Make action feel effortless by simplifying tasks and finding ways to streamline your efforts.</li><li>Celebrate your progress through rewards and acknowledgments.</li><li>Surround yourself with a supportive community that normalizes the behaviors you aspire to cultivate.</li></ul>Episodes resources:Microwaves and safety (You’ll see citations attached to this video) <a href="https://nutritionfacts.org/video/Are-Microwaves-Safe/" rel="nofollow" target="_blank">https://nutritionfacts.org/video/Are-Microwaves-Safe/</a> Essentialism - Greg MckeownAtomic Habits - James Clear 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a>🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week.

You’ve got nothing to lose by going all in

Weight loss is often surrounded by a cloud of mystery and perceived complexity. There are many fad diets promoting quick weight loss and so much conflicting information online, it's hard to know what is true and what isn't. The diet industry thrives on exploiting people's desires to lose weight quickly and effortlessly, often resorting to misleading claims. Many people believe that there must be some secret formula to shedding pounds and getting in shape. They tend to think of themselves as unique individuals who require personalized advice or special attention in order to achieve their weight loss goals. Additionally, there is a prevalent belief that our metabolisms are somehow flawed or broken, making it even more difficult to lose weight as we age. This leads to the idea that we need specific diets tailored to our body types or blood types.However, the truth is far simpler. We are not as special as we think when it comes to weight loss. The fundamental principle remains the same for everyone: we need to create a calorie deficit. Our metabolisms don't actually break; the main difference lies in the fact that we tend to lead more sedentary lifestyles, resulting in fewer calories burned. Ageing also plays a role in weight gain, mainly due to decreased physical activity levels. Lifestyle factors also influence weight gain, but the basic strategy for weight loss remains unchanged.Weight loss is not a rapid process in most cases. Instead, a healthy and sustainable rate is around 1-2 pounds per week. Any additional weight loss beyond this can be considered a bonus, but it's important to focus on the non-scale victories and leading measures of progress such as long term habit change rather than solely fixating on the number on the scale.The foundation of successful weight loss lies in creating a calorie deficit. While our starting points may vary there is no need for complex and specific diets based on body type or blood. By understanding the true nature of weight loss, we can implement effective strategies and achieve our goals, regardless of our individual circumstances.📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Weight loss is often surrounded by a cloud of mystery and perceived complexity. There are many fad diets promoting quick weight loss and so much conflicting information online, it's hard to know what is true and what isn't.  The diet industry thrives on exploiting people's desires to lose weight quickly and effortlessly, often resorting to misleading claims.  Many people believe that there must be some secret formula to shedding pounds and getting in shape. They tend to think of themselves as unique individuals who require personalized advice or special attention in order to achieve their weight loss goals. Additionally, there is a prevalent belief that our metabolisms are somehow flawed or broken, making it even more difficult to lose weight as we age. This leads to the idea that we need specific diets tailored to our body types or blood types.However, the truth is far simpler. We are not as special as we think when it comes to weight loss. The fundamental principle remains the same for everyone: we need to create a calorie deficit. Our metabolisms don't actually break; the main difference lies in the fact that we tend to lead more sedentary lifestyles, resulting in fewer calories burned. Ageing also plays a role in weight gain, mainly due to decreased physical activity levels. Lifestyle factors also influence weight gain, but the basic strategy for weight loss remains unchanged.Weight loss is not a rapid process in most cases. Instead, a healthy and sustainable rate is around 1-2 pounds per week. Any additional weight loss beyond this can be considered a bonus, but it's important to focus on the non-scale victories and leading measures of progress such as long term habit change rather than solely fixating on the number on the scale. The foundation of successful weight loss lies in creating a calorie deficit. While our starting points may vary there is no need for complex and specific diets based on body type or blood. By understanding the true nature of weight loss, we can implement effective strategies and achieve our goals, regardless of our individual circumstances.📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework </a> 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv </a> 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com </a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/ </a> Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae </a> Subscribe and see you next week.

How the diet industry lied to us

Should you Incorporate cheat meals into your diet?Indulging in meals that deviate from your usual eating routine raises the question of whether it is a beneficial practice. The concept of "cheating" on your diet often carries negative connotations, suggesting that you are engaging in something forbidden or naughty. It can lead you to make choices that conflict with your long-term objectives.But what exactly is the ultimate goal? When faced with choices, what is the best option for you in the present moment? For me, personally, I don't believe in the concept of cheat meals or days. Experience has taught me that what starts as a cheat day can easily spiral into a cheat week.If you find yourself yearning for a break from your regular diet, it might be an indication that the current approach is not sustainable in the first place. The idea of cheat days fails to acknowledge that success can manifest differently in various situations.So, what should you do when perfection seems unattainable? Instead of an all-or-nothing mindset, strive for a "next best" mentality. Focus on doing something better than what you have previously done, rather than succumbing to extreme patterns.Rather than swinging between extremes, consider incorporating pauses into your routine. This means allowing yourself occasional indulgences while maintaining overall balance.Here are some practical examples of how to enhance your indulgent experiences:Elevating Takeout Meals:Make them more filling.Incorporate additional vegetables.Opt for options with lower calorie density.Alternate Choices:Pair your pizza with a side of broccoli.Enjoy a burger accompanied by homemade potato chips.When visiting a place like Starbucks or Disney World, opt for a baked potato as a lighter option.Comfort Meals:Indulge in dishes like curry or creamy pasta that provide a sense of comfort.These meals may be slightly heavier, but they can still be enjoyed in moderation.Treats and Desserts:Transform these moments into special occasions.Take your time savoring each bite.Choose single-serve portions to maintain control and avoid overindulgence.In summary, the concept of cheat meals can be reimagined as an opportunity to explore indulgent choices in a mindful manner. By incorporating these strategies, you can strike a balance between enjoying occasional treats and maintaining a healthy lifestyle.Thanks for listening📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Should you Incorporate cheat meals into your diet?Indulging in meals that deviate from your usual eating routine raises the question of whether it is a beneficial practice. The concept of "cheating" on your diet often carries negative connotations, suggesting that you are engaging in something forbidden or naughty. It can lead you to make choices that conflict with your long-term objectives.But what exactly is the ultimate goal? When faced with choices, what is the best option for you in the present moment? For me, personally, I don't believe in the concept of cheat meals or days. Experience has taught me that what starts as a cheat day can easily spiral into a cheat week. If you find yourself yearning for a break from your regular diet, it might be an indication that the current approach is not sustainable in the first place. The idea of cheat days fails to acknowledge that success can manifest differently in various situations.So, what should you do when perfection seems unattainable? Instead of an all-or-nothing mindset, strive for a "next best" mentality. Focus on doing something better than what you have previously done, rather than succumbing to extreme patterns.Rather than swinging between extremes, consider incorporating pauses into your routine. This means allowing yourself occasional indulgences while maintaining overall balance.Here are some practical examples of how to enhance your indulgent experiences: Elevating Takeout Meals:<ol><li>Make them more filling.</li><li>Incorporate additional vegetables.</li><li>Opt for options with lower calorie density.</li></ol>Alternate Choices:<ol><li>Pair your pizza with a side of broccoli.</li><li>Enjoy a burger accompanied by homemade potato chips.</li><li>When visiting a place like Starbucks or Disney World, opt for a baked potato as a lighter option.</li></ol>Comfort Meals:<ol><li>Indulge in dishes like curry or creamy pasta that provide a sense of comfort.</li><li>These meals may be slightly heavier, but they can still be enjoyed in moderation.</li></ol>Treats and Desserts:<ol><li>Transform these moments into special occasions.</li><li>Take your time savoring each bite.</li><li>Choose single-serve portions to maintain control and avoid overindulgence.</li></ol>In summary, the concept of cheat meals can be reimagined as an opportunity to explore indulgent choices in a mindful manner. By incorporating these strategies, you can strike a balance between enjoying occasional treats and maintaining a healthy lifestyle. Thanks for listening📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a> 🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week.

Cheat meals, cravings, and restriction

Weight gain and loss are responses to changes in calorie intake, which are not mystical occurrences but rather predictable outcomes. These changes can be influenced by internal and external factors related to our environment and behavior. Understanding these factors is attainable.To achieve desired changes in weight, it is important to modify both internal and external aspects of your current environment. The traditional approach, which relies solely on willpower and the belief that enduring pain will lead to different results, has proven ineffective in the past.Instead, adopt a new approach:Make decisions that increase the likelihood of progress towards your goal, focusing on the direction rather than seeking a single right answer.Implement internal systems that facilitate behavioral changes.Establish external systems that promote desired behaviors.Recognize that disciplined individuals are not inherently more disciplined but rather create environments that support discipline..Consider the contents of a bodybuilder's pantry or a skateboarder's trunk as examples as to what your own pantry looks like. I'll also be discussing my personal strategies, which involves:Holding myself accountable for my actions.Discovering enjoyable ways to incorporate exercise into my routine.Creating commitment devices to reinforce my goals.Modifying my external environment to enhance the likelihood of success.Thanks for listening📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Weight gain and loss are responses to changes in calorie intake, which are not mystical occurrences but rather predictable outcomes. These changes can be influenced by internal and external factors related to our environment and behavior. Understanding these factors is attainable.To achieve desired changes in weight, it is important to modify both internal and external aspects of your current environment. The traditional approach, which relies solely on willpower and the belief that enduring pain will lead to different results, has proven ineffective in the past.Instead, adopt a new approach:<ol><li>Make decisions that increase the likelihood of progress towards your goal, focusing on the direction rather than seeking a single right answer.</li><li>Implement internal systems that facilitate behavioral changes.</li><li>Establish external systems that promote desired behaviors.</li><li>Recognize that disciplined individuals are not inherently more disciplined but rather create environments that support discipline..</li><li>Consider the contents of a bodybuilder's pantry or a skateboarder's trunk as examples as to what your own pantry looks like. </li></ol>I'll also be discussing my personal strategies, which involves:<ol><li>Holding myself accountable for my actions.</li><li>Discovering enjoyable ways to incorporate exercise into my routine.</li><li>Creating commitment devices to reinforce my goals.</li><li>Modifying my external environment to enhance the likelihood of success.</li></ol>Thanks for listening📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a> 🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week.

Gaining weight and losing momentum: How to STOP the scale creeping up

Winners, often exhibit certain mindset traits and thinking patterns that contribute to their success. It's so important to cultivate a winners mindset because when it comes to losing weight you need to look past obstacles and see the opportunity for change so you can take action. Winners  believe in their ability to overcome obstacles. They view setbacks and failures as learning opportunities rather than roadblocks. Instead of dwelling on problems, they actively seek solutions and stay optimistic about their chances of success.In this episode I'll go over the main ways I think winners think differently:They make an Intentional effort be positiveThey acknowledge and share wins and progressThey express what they are grateful forThey are disciplined about not being a victim in how they speakThey look for ways to solve problemsThey recognise that emotions are not an absolute truthThey are data driven not emotionally drive.  📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

Winners, often exhibit certain mindset traits and thinking patterns that contribute to their success. It's so important to cultivate a winners mindset because when it comes to losing weight you need to look past obstacles and see the opportunity for change so you can take action. Winners  believe in their ability to overcome obstacles.  They view setbacks and failures as learning opportunities rather than roadblocks. Instead of dwelling on problems, they actively seek solutions and stay optimistic about their chances of success. In this episode I'll go over the main ways I think winners think differently:<ul><li>They make an Intentional effort be positive</li><li>They acknowledge and share wins and progress</li><li>They express what they are grateful for</li><li>They are disciplined about not being a victim in how they speak</li><li>They look for ways to solve problems</li><li>They recognise that emotions are not an absolute truth</li><li>They are data driven not emotionally drive.</li></ul>   📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a>🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week

How winners think differently

People who lose weight and keep it off have 12 traits in common.In this episode we’ll go over the last 6 of these traits.Keeping things simple and easy.Understanding the power of tiny habits.Seeking accountability.Cultivating patienceViewing success on a longer timelineFocus on fast, messy action rather than perfectionism.Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

People who lose weight and keep it off have 12 traits in common.In this episode we’ll go over the last 6 of these traits.<ol><li>Keeping things simple and easy.</li><li>Understanding the power of tiny habits.</li><li>Seeking accountability.</li><li>Cultivating patience</li><li>Viewing success on a longer timeline</li><li>Focus on fast, messy action rather than perfectionism.</li></ol>Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results. 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals <a href="https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv" rel="nofollow" target="_blank">https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv</a>🤙 Find me on:My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a>Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week

Character traits of successful dieters - Part 2

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

I’m loving the real, simple, and scientifically correct information!!! This podcast is just what I needed to motivate me during a challenging time. Thank you!

Fantastic!

I am struggling with bouncing up and down 10 lbs.  I am a new follower and I am loving what I am hearing.  I can’t wait to apply her principles to my diet!!

What I need to hear

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at <a href="http://www.chelseamae.com" rel="nofollow" target="_blank">www.chelseamae.com</a>

Lean With Plants

There is so much pressure to have a 'healthy and positive' mindset around food.To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about.This episode is a bit of a different spin on a popular topic and one I believe needs to be shared.If you've ever beaten yourself up over not having a completely healthy mindset about the food you eat, then this episode is for you!📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkIf you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com 

There is so much pressure to have a 'healthy and positive' mindset around food. To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about. This episode is a bit of a different spin on a popular topic and one I believe needs to be shared. If you've ever beaten yourself up over not having a completely healthy mindset about the food you eat, then this episode is for you! 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> If you liked this episode, subscribe!You can also reach me on Instagram at:<a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Website:<a href="http://www.chelseamae.com" rel="nofollow" target="_blank">www.chelseamae.com</a>

Having a healthy mindset around food while losing weight

Jeannine Elder

I'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help of potatoes!In this interview, we're talking about how potatoes are so amazing for weight loss, dealing with vegan junk food and creating new healthy habits, and how to lose weight with hormonal issues.I do recommend downloading the Potato Reset ebook, and Jeannine has generously given Lean With Plants listeners a 50% discount code to use.Just use LWP at the checkout.Here is the link to the potato reset website.You can follow Jeannine on Instagram by clicking Here.If you liked this episode, subscribe! Next week I'll be talking about Intermittent Fasting so be sure to check that out!📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkYou can also reach me on Instagram Here.Websitewww.chelseamae.comSee you next week!

I'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help of potatoes! In this interview, we're talking about how potatoes are so amazing for weight loss, dealing with vegan junk food and creating new healthy habits, and how to lose weight with hormonal issues. I do recommend downloading the Potato Reset ebook, and Jeannine has generously given Lean With Plants listeners a 50% discount code to use. Just use LWP at the checkout. <a href="https://potatoreset.com" rel="nofollow" target="_blank">Here</a> is the link to the potato reset website. You can follow Jeannine on Instagram by clicking <a href="https://www.instagram.com/potato.wisdom/?hl=en" rel="nofollow" target="_blank">Here</a>. If you liked this episode, subscribe! Next week I'll be talking about Intermittent Fasting so be sure to check that out! 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> You can also reach me on Instagram <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">Here</a>. Website <a href="http://www.chelseamae.com" rel="nofollow" target="_blank">www.chelseamae.com</a> See you next week!

Potatoes, Hormones, and Vegan Junk Food - Talking weight loss with Jeannine Elder from the Potato Reset

There is a massive misconception about the role of exercise in losing weight.Most Americans believe that lack of exercise rather than diet is the biggest contribution to the obesity epidemic.In reality, exercise plays a minor role in weight loss for the simple fact that it accounts for SO LITTLE of our calorie burn.Running for 2 hours might burn 1000 calories, which could be consumed in 5 minutes if you've got the right type of vegan ice cream!!In this episode I talk about the 3 main reasons that exercise doesn't help you lose weight, but what to do instead.📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkIf you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com

There is a massive misconception about the role of exercise in losing weight. Most Americans believe that lack of exercise rather than diet is the biggest contribution to the obesity epidemic. In reality, exercise plays a minor role in weight loss for the simple fact that it accounts for SO LITTLE of our calorie burn. Running for 2 hours might burn 1000 calories, which could be consumed in 5 minutes if you've got the right type of vegan ice cream!! In this episode I talk about the 3 main reasons that exercise doesn't help you lose weight, but what to do instead. 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> If you liked this episode, subscribe! You can also reach me on Instagram at: <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Website: <a href="http://www.chelseamae.com" rel="nofollow" target="_blank">www.chelseamae.com</a>

Why exercise doesn't help you to lose weight - and what you should do instead

Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try you can't resist processed foods.Do you feel like YOU are the issue and that you'll never reach your goal because you just can't make progress??📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkListen up, friend!!📚Get your FREE ebook!If you like this episode, please give me a review and a share!!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!!I so love hearing from you guys so PLEASE dm me, email me or send me a message in a bottle so I can hear your thoughts.🤙Find me on:My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!!

Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try you can't resist processed foods. Do you feel like YOU are the issue and that you'll never reach your goal because you just can't make progress?? 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> Listen up, friend!! 📚Get your FREE ebook! If you like this episode, please give me a review and a share!! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!! I so love hearing from you guys so PLEASE dm me, email me or send me a message in a bottle so I can hear your thoughts. 🤙Find me on: My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/ " rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/ </a> Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!!

If You Feel Like a Failure, Listen to This

If you've ever asked yourself this question I got you covered in this episode!The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results, not fear.This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out:https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkIf you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com 

If you've ever asked yourself this question I got you covered in this episode! The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results, not fear. This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out: <a href="https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/" rel="nofollow" target="_blank">https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/</a> 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>If you liked this episode, subscribe!You can also reach me on Instagram at:<a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Website:<a href="http://www.chelseamae.com" rel="nofollow" target="_blank">www.chelseamae.com</a>

How many calories should you eat to lose weight?

Are you guilty of these three big weight loss mistakes?Hold up, yep that feeling is actually part of the problem.Guilt and shame don't really help you form better habits!!In this episode, I'm talking about the three biggest mistakes people make when trying to diet and lose fat, and what to do instead.Weight loss isn't complicated in concept, calories in have to be less than calories going out, but actually getting into that zone and STAYING there isn't easy.That's a big reason you NEED to be steering clear of these three big mistakes so you can make progress, reach your goals and MAINTAIN a lean body. I got you!!📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkIf you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com

Are you guilty of these three big weight loss mistakes? Hold up, yep that feeling is actually part of the problem. Guilt and shame don't really help you form better habits!! In this episode, I'm talking about the three biggest mistakes people make when trying to diet and lose fat, and what to do instead. Weight loss isn't complicated in concept, calories in have to be less than calories going out, but actually getting into that zone and STAYING there isn't easy. That's a big reason you NEED to be steering clear of these three big mistakes so you can make progress, reach your goals and MAINTAIN a lean body. I got you!! 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>If you liked this episode, subscribe!You can also reach me on Instagram at:<a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a>Website: <a href="http://www.chelseamae.com" rel="nofollow" target="_blank">www.chelseamae.com</a>

The three biggest dieting mistakes that will stop you losing weight

Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast!Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast! Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you next week.

Dieting is Hard

Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.Once you have these meals and plan them into you're week, everything starts to happen on autopilot!It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits.The best news is that the doors to the Lean with Plant's membership open on the 28th of October!📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkMy Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMae📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.Subscribe and see you next week.

Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment. Once you have these meals and plan them into you're week, everything starts to happen on autopilot! It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits. The best news is that the doors to the Lean with Plant's membership open on the 28th of October! 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. Subscribe and see you next week.

Creating your staple meals - (Habit's that keep you sticking to it!)

I'm struggling, but I have a plan.Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!!I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!!If you liked this episode, please help me out by giving me a rating and sharing on your social!!It tickles me pink to hear what you guys think.Link to the pleasure trap.https://www.amazon.com.au/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB17FSX/ref=cm_cr_arp_d_product_top?ie=UTF8📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

I'm struggling, but I have a plan. Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!! I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!! If you liked this episode, please help me out by giving me a rating and sharing on your social!! It tickles me pink to hear what you guys think. Link to the pleasure trap. <a href="https://www.amazon.com.au/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB17FSX/ref=cm_cr_arp_d_product_top?ie=UTF8" rel="nofollow" target="_blank">https://www.amazon.com.au/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB17FSX/ref=cm_cr_arp_d_product_top?ie=UTF8</a> 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you next week.

I'm struggling too, here's my plan

How to really speed up your weight loss while trying to burn fat as a vegan.⁣⁣⁣⁣In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey.⁣⁣⁣⁣10 calorie rule:⁣⁣https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/⁣⁣⁣📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!⁣⁣If you like this episode, please give me a review and a share!⁣⁣Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!⁣⁣⁣⁣I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.⁣⁣⁣⁣🤙 Find me on:⁣⁣My Website ➔ https://www.chelseamae.com⁣⁣Instagram ➔ https://www.instagram.com/chelseamaecullen/⁣⁣Youtube ➔ https://www.youtube.com/ChelseaMae⁣⁣⁣⁣Subscribe and see you next week.

How to really speed up your weight loss while trying to burn fat as a vegan.⁣⁣ ⁣⁣ In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey.⁣⁣ ⁣⁣ 10 calorie rule:⁣⁣ <a href="https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/⁣⁣" rel="nofollow" target="_blank">https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/⁣⁣</a> ⁣ 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📚 Get your FREE ebook!⁣⁣ If you like this episode, please give me a review and a share!⁣⁣ Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!⁣⁣ ⁣⁣ I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.⁣⁣ ⁣⁣ 🤙 Find me on:⁣⁣ My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a>⁣⁣ Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/⁣⁣" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/⁣⁣</a> Youtube ➔ <a href="https://www.youtube.com/ChelseaMae⁣⁣" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae⁣⁣</a> ⁣⁣ Subscribe and see you next week.

Practical Hacks to Speed Up Fat Loss

Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years. As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achieve the results is in YOUR hands. I'm hoping that I can break that down for you guys. If you're ready to learn about these 3 things, go ahead and press that PLAY button now! ⁣📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years. As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achieve the results is in YOUR hands. I'm hoping that I can break that down for you guys. If you're ready to learn about these 3 things, go ahead and press that PLAY button now! ⁣📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.buzzsprout.com/920563/episodes/%20https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!

The 3 Things I Wish I Knew Before Losing 40 Pounds

QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently?Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight.In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Also, I'll share which is the healthiest plant-based diet for losing weight. If you want to know if eating fat is going to make you fat (or not), press that PLAY button now! ⁣📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently? Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight. In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Also, I'll share which is the healthiest plant-based diet for losing weight. If you want to know if eating fat is going to make you fat (or not), press that PLAY button now! ⁣ 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.buzzsprout.com/920563/episodes/%20https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!

Does Eating Fat Make You Fat?

When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma, or something that is simply broken. But is it true or is it not?In today's podcast, I'm going to talk about how to overcome an eating disorder and what to do instead. In some typical situations, people get stuck on the disordered eating phase and have NO IDEA how to get out of it!If you want to know how to get out of disordered eating and lose fat, press that PLAY button now! ⁣📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma, or something that is simply broken. But is it true or is it not? In today's podcast, I'm going to talk about how to overcome an eating disorder and what to do instead. In some typical situations, people get stuck on the disordered eating phase and have NO IDEA how to get out of it! If you want to know how to get out of disordered eating and lose fat, press that PLAY button now! ⁣ 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.buzzsprout.com/920563/episodes/%20https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!

How To Get Out Of Disordered Eating AND Lose Fat

Have you been struggling with weight loss with a vegan diet? Check this out:Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie deficit.In this episode, I'm going to talk about 3 things that massively help with weight loss on a vegan diet. You can put this into practice during your weight loss!! If you want to know why a plant-based diet is the best for weight loss, just press that PLAY button now! ⁣Link to calorie averages of over 600 people:Calorie averages - https://fitfolk.com/weight-loss-harder-for-women/The ego trap podcast episode which I found really helpful:https://podcasts.apple.com/nz/podcast/161-explaining-the-ego-trap-1-of-2/id1137772216?i=1000432613325📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

Have you been struggling with weight loss with a vegan diet? Check this out: Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie deficit. In this episode, I'm going to talk about 3 things that massively help with weight loss on a vegan diet. You can put this into practice during your weight loss!! If you want to know why a plant-based diet is the best for weight loss, just press that PLAY button now! ⁣ Link to calorie averages of over 600 people: Calorie averages - <a href="https://fitfolk.com/weight-loss-harder-for-women/" rel="nofollow" target="_blank">https://fitfolk.com/weight-loss-harder-for-women/</a>The ego trap podcast episode which I found really helpful: <a href="https://podcasts.apple.com/nz/podcast/161-explaining-the-ego-trap-1-of-2/id1137772216?i=1000432613325" rel="nofollow" target="_blank">https://podcasts.apple.com/nz/podcast/161-explaining-the-ego-trap-1-of-2/id1137772216?i=1000432613325</a> 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.buzzsprout.com/920563/episodes/%20https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!

Why A Plant Based Diet Is The Best For Weight Loss

Here's the reality: It's really common that most people who lose weight will gain it back after losing it.In this episode, I'm going to talk about the things you have to be aware of as you lose weight and what to do instead. When people lose weight and get to their desired goal, they stop doing whatever they did to lose that weight. But one thing you need to understand is that it's really important to continue to maintain those habits! If you want to know more about the reasons why you can gain the weight back after losing it, make sure you press that PLAY button now! ⁣📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

Here's the reality: It's really common that most people who lose weight will gain it back after losing it. In this episode, I'm going to talk about the things you have to be aware of as you lose weight and what to do instead. When people lose weight and get to their desired goal, they stop doing whatever they did to lose that weight. But one thing you need to understand is that it's really important to continue to maintain those habits! If you want to know more about the reasons why you can gain the weight back after losing it, make sure you press that PLAY button now! ⁣ 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.buzzsprout.com/920563/episodes/%20https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!

I Gained Weight and Here's Why

If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well!She is a chef, professional speaker, and author of several books.If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now! ⁣You can find Chef AJ on her website below:https://chefajwebsite.com/index.htmlOr check out her book on Amazon, I highly recommend it!!https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&amp;pd_rd_i=1979414254&amp;pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&amp;pd_rd_w=GtFtb&amp;pd_rd_wg=54Jre&amp;pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&amp;pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&amp;psc=1&amp;refRID=ZDJP2CMK6V0JRRAZ5TXWChef Aj's video about understanding calorie density:https://www.youtube.com/watch?v=u-VovGMzB0MThe other resources referenced in this podcast:Explaining the pleasure trap:https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/The book "The Pleasure Trap":https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974Tiny habits TED X talk by BJ Fogg:https://www.youtube.com/watch?v=AdKUJxjn-R8📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

If you’ve been around the vegan community a while you will most likely have heard of Chef AJ. In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well! She is a chef, professional speaker, and author of several books. If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now! ⁣ You can find Chef AJ on her website below: <a href="https://chefajwebsite.com/index.html" rel="nofollow" target="_blank">https://chefajwebsite.com/index.html</a> Or check out her book on Amazon, I highly recommend it!! <a href="https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&amp;pd_rd_i=1979414254&amp;pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&amp;pd_rd_w=GtFtb&amp;pd_rd_wg=54Jre&amp;pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&amp;pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&amp;psc=1&amp;refRID=ZDJP2CMK6V0JRRAZ5TXW" rel="nofollow" target="_blank">https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&amp;pd_rd_i=1979414254&amp;pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&amp;pd_rd_w=GtFtb&amp;pd_rd_wg=54Jre&amp;pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&amp;pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&amp;psc=1&amp;refRID=ZDJP2CMK6V0JRRAZ5TXW</a> Chef Aj's video about understanding calorie density: <a href="https://www.youtube.com/watch?v=u-VovGMzB0M" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=u-VovGMzB0M</a> The other resources referenced in this podcast: Explaining the pleasure trap: <a href="https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/" rel="nofollow" target="_blank">https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/</a> The book "The Pleasure Trap": <a href="https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974" rel="nofollow" target="_blank">https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974</a> Tiny habits TED X talk by BJ Fogg: <a href="https://www.youtube.com/watch?v=AdKUJxjn-R8" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=AdKUJxjn-R8</a> 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.buzzsprout.com/920563/episodes/%20https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!

Interview with CHEF AJ (Setting yourself up for success)

Did you know: 97% of Americans get the recommended amount of protein.What is protein? How do you get enough while losing weight? How much IS enough?In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements.More info on the study: https://pubmed.ncbi.nlm.nih.gov/23988511/If you want to know more about protein and vegan weight loss, make sure you press that PLAY button now! ⁣📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

Did you know: 97% of Americans get the recommended amount of protein. What is protein? How do you get enough while losing weight? How much IS enough? In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements. More info on the study: <a href="https://pubmed.ncbi.nlm.nih.gov/23988511/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/23988511/</a> If you want to know more about protein and vegan weight loss, make sure you press that PLAY button now! ⁣ 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com/" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href="https://www.buzzsprout.com/920563/episodes/%20https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!

Protein and Vegan Weight Loss

One quick question for you: Do you know what quick weight loss even means?People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen.  In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long-term leanness IS achievable even though it isn't quick.Here's an interesting video on the topic:https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/If you want to know how you can lose weight quickly and effectively on a vegan diet, it’s time for you to press that PLAY button now! ⁣📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

One quick question for you: Do you know what quick weight loss even means? People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen. In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long-term leanness IS achievable even though it isn't quick. Here's an interesting video on the topic: <a href="https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/" rel="nofollow" target="_blank">https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/</a> If you want to know how you can lose weight quickly and effectively on a vegan diet, it’s time for you to press that PLAY button now! ⁣ 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href="https://www.chelseamae.com" rel="nofollow" target="_blank">https://www.chelseamae.com</a> Instagram ➔ <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href=" https://www.youtube.com/ChelseaMae" rel="nofollow" target="_blank">https://www.youtube.com/ChelseaMae</a> Subscribe and see you soon!

How to Lose Weight Quickly on a Vegan Diet

Ever been absolutely confused as to why vegan influencers are so slim and #goals eating brownies and 1000 calorie smoothies???Yeah me too.... or rather I was so confused as to why me eating like them didn't produce the same six-pack abs.There are a few good reasons these guys look like they do, and why no matter how many YouTube videos you watch you can't look the same!!In this episode we'll go over how it's possible, and also why you aren't looking as slim as you want to, PLUS what to actually DO about it. I'll share my action tips for how to actually start losing weight on a plant-based diet and getting rid of that excess fat WHILE eating a ton of delicious food.You don't have to stay confused!!📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkIf you like this episode, please take a couple of seconds to write me a review (come on, it really helps your girl out here.)Also, let's hang out on Instagram!!https://www.instagram.com/chelseamaecullen/Also, check out my website:www.chelseamae.com

Ever been absolutely confused as to why vegan influencers are so slim and #goals eating brownies and 1000 calorie smoothies??? Yeah me too.... or rather I was so confused as to why me eating like them didn't produce the same six-pack abs. There are a few good reasons these guys look like they do, and why no matter how many YouTube videos you watch you can't look the same!! In this episode we'll go over how it's possible, and also why you aren't looking as slim as you want to, PLUS what to actually DO about it. I'll share my action tips for how to actually start losing weight on a plant-based diet and getting rid of that excess fat WHILE eating a ton of delicious food. You don't have to stay confused!! 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> If you like this episode, please take a couple of seconds to write me a review (come on, it really helps your girl out here.) Also, let's hang out on Instagram!! <a href="https://www.instagram.com/chelseamaecullen/" rel="nofollow" target="_blank">https://www.instagram.com/chelseamaecullen/</a> Also, check out my website: <a href="http://www.chelseamae.com" rel="nofollow" target="_blank">www.chelseamae.com</a>

Why vegan influencers are so skinny but you're not!

While trying to lose weight one of the hardest things is staying motivated.Anyone can do a diet for 3 days or a week, but can you keep doing it for LIFE?How do you keep motivated when you don't see quick results or when you DO see results and then start to get complacent and go backward again!!?In this episode, I talk about the mindset shifts you need to make to keep motivated over the LONG HAUL and some important action steps to help keep you on the path, and proven methods that keep you accountable EVEN when motivation doesn't stick around.📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkIf you liked this episode, please leave me a review or rate the podcast, OR connect with me on Instagram!!I'd love to get to know you better.Instagram:www.instagram.com/chelseamaecullenWebsite:www.chelseamae.com

While trying to lose weight one of the hardest things is staying motivated. Anyone can do a diet for 3 days or a week, but can you keep doing it for LIFE? How do you keep motivated when you don't see quick results or when you DO see results and then start to get complacent and go backward again!!? In this episode, I talk about the mindset shifts you need to make to keep motivated over the LONG HAUL and some important action steps to help keep you on the path, and proven methods that keep you accountable EVEN when motivation doesn't stick around. 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href="https://www.chelseamae.com/lean-with-plants-kickstarter-framework" rel="nofollow" target="_blank">https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> If you liked this episode, please leave me a review or rate the podcast, OR connect with me on Instagram!! I'd love to get to know you better. Instagram: <a href="http://www.instagram.com/chelseamaecullen" rel="nofollow" target="_blank">www.instagram.com/chelseamaecullen</a> Website: <a href="http://www.chelseamae.com" rel="nofollow" target="_blank">www.chelseamae.com</a>

Staying motivated: How to not give up before you reach your weight loss goals

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