Ranked #1
The Power of Tea
The Power of Tea
This natural beverage is a staple around the world. And it can even reverse the progression of some diseases. This epis... Read more
30 Aug 2018
•
18mins
Ranked #2
Food as Medicine: TEDx Talk
Food as Medicine: TEDx Talk
If you’ve ever wanted the back story on how I became such a strong advocate for information based nutrition – here it is... Read more
21 Jun 2018
•
18mins
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Ranked #3
New Research on the Optimal Diet
New Research on the Optimal Diet
We constantly see new diets being touted. What does the research tell us about which is best? This episode features audi... Read more
29 Nov 2018
•
15mins
Ranked #4
Happier and Healthier
Happier and Healthier
Today we look at research that shows the effects of certain foods and nutrients on mental illness. This episode features... Read more
4 Apr 2019
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17mins
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The Joe Rogan Experience
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Ranked #5
Daily Dozen Checklist
Daily Dozen Checklist
Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day. This ... Read more
21 Feb 2019
•
17mins
Ranked #6
The Healthiest Way to Cook
The Healthiest Way to Cook
Today we find out what happens when we boil, steam and fry our food. This episode features audio from How to Cook Greens... Read more
12 Sep 2019
•
15mins
Ranked #7
Wary of Dairy
Wary of Dairy
The traditional appeal of dairy gets a closer look. This episode features audio from Is Milk Good for Our Bones?, Dairy ... Read more
27 Jun 2019
•
16mins
Ranked #8
This Week’s Power Food: Flax Seeds
This Week’s Power Food: Flax Seeds
They have an amazing effect on our blood pressure, prostate, and even menstrual cycles. This episode features audio from... Read more
24 Oct 2019
•
11mins
Ranked #9
Keto Diet Series – Part 1
Keto Diet Series – Part 1
Low carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series. This episode f... Read more
5 Dec 2019
•
19mins
Ranked #10
Improving Immune Function
Improving Immune Function
If you want to help your body defend itself against invaders that attack your immune system, you’ll want to take a liste... Read more
31 May 2018
•
15mins
Ranked #11
Vitamin Supplements
Vitamin Supplements
Do we need extra vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D. This... Read more
31 Oct 2019
•
14mins
Ranked #12
Sugar and Your Health
Sugar and Your Health
The effects of too much added sugar are anything but sweet. This episode features audio from How Much Added Sugar Is Too... Read more
6 Feb 2020
•
8mins
Ranked #13
Intermittent Fasting Part 1
Intermittent Fasting Part 1
Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a f... Read more
19 Mar 2020
•
19mins
Ranked #14
Stomach Troubles
Stomach Troubles
Today we explore some alternative ways to deal with indigestion. This episode features audio from The Best Diet for Ups... Read more
14 Feb 2019
•
11mins
Ranked #15
Love Those Avocados
Love Those Avocados
They’re green, they’re mushy and they’re loaded with goodness. This episode features audio from Are Avocados Healthy?, A... Read more
4 Jul 2019
•
9mins
Ranked #16
Smart Brain Health
Smart Brain Health
Are you smart enough to keep your brain healthy? Here are some helpful tips. This episode features audio from Do Lutei... Read more
24 Jan 2019
•
16mins
Ranked #17
A World without Back Pain
A World without Back Pain
Got an achy back? Time to take a closer look at your diet. This episode features audio from Back in Circulation: Sciatic... Read more
25 Apr 2019
•
13mins
Ranked #18
A Healthy Thyroid
A Healthy Thyroid
It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy? T... Read more
9 May 2019
•
15mins
Ranked #19
Exactly When Should We Eat?
Exactly When Should We Eat?
Weight loss can be even more challenging if we’re eating at the wrong time of day. This episode features audio from Time... Read more
16 Apr 2020
•
12mins
Ranked #20
Non-Dairy Milk Extravaganza
Non-Dairy Milk Extravaganza
There are so many milks that aren’t from cows it can make your head spin. Today we count the ways. This episode features... Read more
27 Feb 2020
•
13mins
