Ranked #1
Dr. McDougall and the Healthiest Diet on the Planet
Dr. McDougall and the Healthiest Diet on the Planet
Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Health... Read more
20 Oct 2016
•
58mins
Ranked #2
Weight Loss and Ideal Eating Habits with Ray Cronise
Weight Loss and Ideal Eating Habits with Ray Cronise
20 Dec 2013
•
1hr 30mins
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Ranked #3
Why Animal Protein is Killing Us with Garth Davis M.D.
Why Animal Protein is Killing Us with Garth Davis M.D.
Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take p... Read more
27 Nov 2015
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42mins
Ranked #4
Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Dere... Read more
8 Feb 2018
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46mins
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Ranked #5
The Key to Losing Weight the Healthy Way
The Key to Losing Weight the Healthy Way
After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight an... Read more
8 Jun 2015
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50mins
Ranked #6
Chef AJ and the Secret to Losing Weight
Chef AJ and the Secret to Losing Weight
A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloade... Read more
22 Jun 2015
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1hr 6mins
Ranked #7
The Best Resources for New Vegans
The Best Resources for New Vegans
Today we kick off part 1 of a 2-part resources guide! First up, resources for new vegans.In today's episode co-host Doug... Read more
17 Sep 2015
•
51mins
Ranked #8
The Best Way to Go Vegan (and Make It Last)
The Best Way to Go Vegan (and Make It Last)
10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? ... Read more
9 May 2019
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1hr 22mins
Ranked #9
Supplements for Vegans: What Do We Need?
Supplements for Vegans: What Do We Need?
Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of c... Read more
9 Mar 2017
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55mins
Ranked #10
10 Vegan Foods We Couldn't Live Without
10 Vegan Foods We Couldn't Live Without
Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss... Read more
4 Aug 2016
•
29mins
Ranked #11
What We Eat on a Typical Day
What We Eat on a Typical Day
Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make s... Read more
21 Jun 2018
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1hr 6mins
Ranked #12
The Paleo vs Vegan Debate
The Paleo vs Vegan Debate
Should we keep fighting or start focusing on the similarities?
27 Jan 2015
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43mins
Ranked #13
How to Lose Weight on a Plant-Based Diet
How to Lose Weight on a Plant-Based Diet
Is it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structur... Read more
30 Apr 2020
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37mins
Ranked #14
Ray Cronise on Water Fasting and 'Our Broken Plate'
Ray Cronise on Water Fasting and 'Our Broken Plate'
Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related ... Read more
12 Nov 2015
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1hr 25mins
Ranked #15
Our 12 Favorite Quick and Simple Plant-Based Meals
Our 12 Favorite Quick and Simple Plant-Based Meals
Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recip... Read more
26 Jan 2017
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38mins
Ranked #16
How to Lose 5 Pounds Without Changing Your Whole Life
How to Lose 5 Pounds Without Changing Your Whole Life
Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a... Read more
4 May 2017
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41mins
Ranked #17
Staple Foods in the Vegan Athlete's Pantry
Staple Foods in the Vegan Athlete's Pantry
Today it's all about the staples.For a new vegan, it's easy to find cookbooks and that guide you through dinners, but w... Read more
20 Aug 2015
•
56mins
Ranked #18
The Foods Worth Eating Every Single Day
The Foods Worth Eating Every Single Day
Top health foods worth eating and how to make sure you actually do it.
22 Jan 2015
•
51mins
Ranked #19
Rethinking Morning Routines
Rethinking Morning Routines
There's no shortage of morning routine recommendations on the internet ... including an older episode of . And it typica... Read more
9 Feb 2017
•
50mins
Ranked #20
10 Food Rules for Eating Healthy Without Stress
10 Food Rules for Eating Healthy Without Stress
Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules f... Read more
3 Aug 2017
•
51mins
