Cover image of Beat Your Genes Podcast

Beat Your Genes Podcast

Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much b... Read more

Ranked #1

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100: Special Episode: Getting Personal with Dr. Doug Lisle

100: Special Episode: Getting Personal with Dr. Doug Lisle

Getting Personal with Dr. Doug Lisle

18 Jan 2018

1hr 4mins

Ranked #2

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44: Willpower and Change

44: Willpower and Change

Willpower & Change, an evolutionary psychology take.

8 Dec 2016

1hr

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Ranked #3

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195: Pleasure Trap, Making yourself proud, Social cost of eating healthy

195: Pleasure Trap, Making yourself proud, Social cost of eating healthy

On today's show, Dr. Lisle and Dr. Howk will answer the following questions: 1. Imagine a 20-year-old male.  Every day, ... Read more

14 Nov 2019

53mins

Ranked #4

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110:Co-dependency, child attachment styles, advice on losing a child

110:Co-dependency, child attachment styles, advice on losing a child

Questions for this show are: 1. Strategies for "healing" from an abusive relationship.  Do spouses that escape a narciss... Read more

29 Mar 2018

49mins

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Ranked #5

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43: Inside the Criminal Mind

43: Inside the Criminal Mind

Dr. Lisle shares his experiences as a forensic psychologist for the criminal justice system in Dallas, Texas.  We will g... Read more

1 Dec 2016

53mins

Ranked #6

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94: Dating on a diet, Painful memories, jealousy, working long hours

94: Dating on a diet, Painful memories, jealousy, working long hours

Continuing on with the questions from last week's show.   5. Is orthorexia real?  Does it apply to an actually health-pr... Read more

7 Dec 2017

58mins

Ranked #7

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98: Evolutionary psychology in 2018

98: Evolutionary psychology in 2018

Evolutionary psychology in 2018

4 Jan 2018

47mins

Ranked #8

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51: How to feel good, how to succceed at life improvement

51: How to feel good, how to succceed at life improvement

How to feel good, how to succceed at life improvement

2 Feb 2017

55mins

Ranked #9

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33: Stress Management

33: Stress Management

How do we manage stress?

22 Sep 2016

58mins

Ranked #10

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177: Does seeking validation hinder happiness? Role of evolutionary mismatch

177: Does seeking validation hinder happiness? Role of evolutionary mismatch

In this episode, we review a new study in the science of happiness. The first, by Bruce Headey called, Happiness and Lon... Read more

11 Jul 2019

1hr 2mins

Ranked #11

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136: Why we feel unhappy sometimes, The meaning of life, What is intuition?

136: Why we feel unhappy sometimes, The meaning of life, What is intuition?

Why we feel unhappy sometimes, What is the meaning of life, What is intuition?

27 Sep 2018

56mins

Ranked #12

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88: Quitting vices: One by one or altogether? Helping your SO with their vices

88: Quitting vices: One by one or altogether? Helping your SO with their vices

Topics: Quitting vices one by one or altogether?  Helping your SO with their vices Why are students so stressed? Tips to... Read more

19 Oct 2017

50mins

Ranked #13

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39: Procrastination

39: Procrastination

Understanding procrastination.

3 Nov 2016

55mins

Ranked #14

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119: How does our personality change? With circumstance? With age?

119: How does our personality change? With circumstance? With age?

How does our personality change? With circumstance? With age?

31 May 2018

54mins

Ranked #15

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95: OCD, Jealousy, Over-working, and advice for a naturopath

95: OCD, Jealousy, Over-working, and advice for a naturopath

OCD, Jealousy, Over-working, and advice for a naturopath

14 Dec 2017

1hr

Ranked #16

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27: How to Make Great Friends

27: How to Make Great Friends

How do we make such great friends? We'll answer this question by going over an article called "Why Men Are Better at Fri... Read more

11 Aug 2016

1hr 5mins

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