Cover image of Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.

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Ranked #1

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Training Essentials for Ultra Running - Pt 2 with Jason Koop

Training Essentials for Ultra Running - Pt 2 with Jason Koop

This week we're back with part 2 of the podcast with Jason Koop.When I thought more about our conversation I realised th... Read more

9 Aug 2023

1hr

Ranked #2

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Training Essentials for Ultra Running with Jason Koop * Part 1 of 2

Training Essentials for Ultra Running with Jason Koop * Part 1 of 2

Here’s a question for you: Is ultra running the latest must-do sport for endurance junkies? Today's guest, Jason Koop, c... Read more

2 Aug 2023

1hr 11mins

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Ranked #3

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A Masters World Champion shares his secrets * Dr. John Hellemans

A Masters World Champion shares his secrets * Dr. John Hellemans

Dr. John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand... Read more

26 Jul 2023

1hr 25mins

Ranked #4

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How to go sub-8 hours for an Ironman with Sam Proctor

How to go sub-8 hours for an Ironman with Sam Proctor

There aren’t many British Triathletes who have dipped under 8 hours for an Ironman. I can remember back to 1996 when Lot... Read more

19 Jul 2023

1hr 37mins

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Ranked #5

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How to avoid Achilles tendon injuries with Alison Rose

How to avoid Achilles tendon injuries with Alison Rose

Have you ever been sidelined by Achilles problems? I have had a sore Achilles, and it's not only painful, it makes any s... Read more

12 Jul 2023

49mins

Ranked #6

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I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen

I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen

Recently I have been receiving a lot of questions from older athletes (folks in their late 50’s and older) asking about ... Read more

5 Jul 2023

1hr 9mins

Ranked #7

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Run coach Bobby McGee talks about running with power

Run coach Bobby McGee talks about running with power

"Just doing endurance work is a disaster." So says today's podcast guest, run coach Bobby McGee. I happen to agree with ... Read more

28 Jun 2023

1hr 8mins

Ranked #8

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Learning to swim easy before swimming fast - Swim Coaching with Ray Gibbs

Learning to swim easy before swimming fast - Swim Coaching with Ray Gibbs

Recently I got reacquainted with a swim coach who I've known for a long time. Ray Gibbs is the founder and owner of Swim... Read more

21 Jun 2023

1hr 16mins

Ranked #9

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Designing and producing high performance custom triathlon clothing * Colin McNeill

Designing and producing high performance custom triathlon clothing * Colin McNeill

In this week's podcast, I get to speak with one of my best friends, Colin McNeill. Colin is the owner and founder of Rac... Read more

14 Jun 2023

1hr 7mins

Ranked #10

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The relationship between music, brain health, fitness longevity * Dr. Phil Maffetone Part 2

The relationship between music, brain health, fitness longevity * Dr. Phil Maffetone Part 2

This is part 2 of the conversation with Phil Maffetone from last week, and after we resume our discussion around Covid r... Read more

7 Jun 2023

50mins

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