Ray Gibbs's guest appearances

Ray Gibbs

Simon Ward, The High Performance Human Triathlon Podcast

Ex Terra: The Journal of Space Commerce

An Open Water Swimmer's Podcast

OwlTail

Recently I got reacquainted with a swim coach who I've known for a long time. Ray Gibbs is the founder and owner of Swim Canary Wharf, and I had asked Ray if he could help a London-based swimmer I’m working with. You might think it strange that one coach would ask another to help them out but in fact it's quite common. I believe that Ray is a more experienced and knowledgeable swim coach than me, and therefore better placed to provide guidance to my athlete. Ray specialises in observing and assessing a swimmer's technique, and then suggesting simple improvements through the use of a small number of simple drills.   We talk about all of this along with Ray’s values and philosophies around swim coaching. You’ll hear some new stuff and also some themes with which you’ll be familiar if you’ve listened to some of the other conversations I have had with swim coaches.   Key messages from this episode:  You can’t cram fitness Learning to swim easy before swimming fast Why technique work makes for a great recovery session The importance of pool swimming when training for open water events  To find out more about Ray Gibbs and Swim Canary Wharf please visit these social media channels   Website - www.swimcanarywharf.com Twitter -  @swimcanarywharf   We talked about Katie Ledecky and her stroke technique but also ability to change kick patterns for longer distance events (2 beat for 1500m). This video explains how Katie Ledecky Changes Her Kick for Maximum Efficiency   Ray also had two book recommendations: John Wooden: A Lifetime of Observations and Reflections on and off Court.   John Carlin: Playing the Enemy: Nelson Mandela and the Game That Made a Nation.    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Recently I got reacquainted with a swim coach who I've known for a long time. Ray Gibbs is the founder and owner of Swim Canary Wharf, and I had asked Ray if he could help a London-based swimmer I’m working with. You might think it strange that one coach would ask another to help them out but in fact it's quite common. I believe that Ray is a more experienced and knowledgeable swim coach than me, and therefore better placed to provide guidance to my athlete. Ray specialises in observing and assessing a swimmer's technique, and then suggesting simple improvements through the use of a small number of simple drills.   We talk about all of this along with Ray’s values and philosophies around swim coaching. You’ll hear some new stuff and also some themes with which you’ll be familiar if you’ve listened to some of the other conversations I have had with swim coaches.   Key messages from this episode: <ul><li>You can’t cram fitness</li> <li>Learning to swim easy before swimming fast</li> <li>Why technique work makes for a great recovery session</li> <li>The importance of pool swimming when training for open water events</li> </ul> To find out more about Ray Gibbs and Swim Canary Wharf please visit these social media channels   Website - <a href="http://www.swimcanarywharf.com/" rel="nofollow" target="_blank">www.swimcanarywharf.com</a> Twitter -  <a href="https://twitter.com/swimcanarywharf" rel="nofollow" target="_blank">@swimcanarywharf</a>   We talked about Katie Ledecky and her stroke technique but also ability to change kick patterns for longer distance events (2 beat for 1500m). This video explains how <a href="https://youtu.be/gfnCcFQaWdU" rel="nofollow" target="_blank">Katie Ledecky Changes Her Kick for Maximum Efficiency</a>   Ray also had two book recommendations: John Wooden: <a href="https://www.amazon.co.uk/Wooden-Lifetime-Observations-Reflections-Court/dp/0809228696" rel="nofollow" target="_blank">A Lifetime of Observations and Reflections on and off Court</a>.  John Carlin: <a href="https://www.goodreads.com/nl/book/show/2964456-playing-the-enemy" rel="nofollow" target="_blank">Playing the Enemy: Nelson Mandela and the Game That Made a Nation</a>.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going <a href="https://www.simonward.co.uk/s-w-a-t/" rel="nofollow" target="_blank">to our website here</a>, and <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=4BAM5URKESFFQ" rel="nofollow" target="_blank">join our SWAT High Performance Human tribe here</a>. Purchase a copy of my <a href="https://www.paypal.com/webapps/shoppingcart?mfid=1614945566968_9969f006cd75c&amp;flowlogging_id=9969f006cd75c#/checkout/shoppingCart" rel="nofollow" target="_blank">High Performance Human e-book</a> featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please <a href="https://www.paypal.com/donate?hosted_button_id=B5ZH23EC2P7JU" rel="nofollow" target="_blank">click here to support the HPH podcast</a>. Thank you! Visit Simon's <a href="https://www.simonwardtriathloncoach.com/1-to-1-coaching/" rel="nofollow" target="_blank">website</a> for more information about his coaching programmes. <a href="https://linktr.ee/simonward" rel="nofollow" target="_blank">Links to all of Simon's social media channels can be found here</a>.  For any questions please <a href="mailto:Beth@TheTriathlonCoach.com">email Beth@TheTriathlonCoach.com</a>.