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The Simplicity Sessions

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

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Birth Control Education: What you may not know about the pill

Birth Control Education: What you may not know about the pill

Did you know that the 'period' you get when you are taking the pill is not a real period, but rather a chemical withdraw... Read more

14 Aug 2023

1hr 11mins

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The Knew Method with Efrat Lamandre

The Knew Method with Efrat Lamandre

Today, I am joined by Efrat LaMandre, founder of The Knew Method, where she empowers patients to finally realize that th... Read more

7 Aug 2023

54mins

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The Power and Pleasure Principles of Perimenopause

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Endometriosis and PCOS: Common and Misunderstand Struggles for Women with Megan Kroeker

Endometriosis and PCOS: Common and Misunderstand Struggles for Women with Megan Kroeker

Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and t... Read more

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Functional Nutrition for Gut and Hormone Health with Jill Ford

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