Ranked #1
Episode #18 - Race Season Planning, Periodization, Goal Setting
Episode #18 - Race Season Planning, Periodization, Goal Setting
In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important fa... Read more
21 Mar 2018
•
48mins
Ranked #2
Episode #10 - Essential Triathlon Gadgets
Episode #10 - Essential Triathlon Gadgets
Episode #10 - Essential Triathlon Gadgets by Age Grouper For Life Triathlon Podcast
10 Apr 2017
•
1hr 5mins
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Ranked #3
AGFL #17 - Mental Grit
AGFL #17 - Mental Grit
In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coac... Read more
25 Jan 2018
•
48mins
Ranked #4
AGFL Episode #12 - Cadence while Swimming, Biking, and Running
AGFL Episode #12 - Cadence while Swimming, Biking, and Running
In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence whil... Read more
19 Sep 2017
•
46mins
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Ranked #5
AGFL #25 - Becca Kawaoka and the Importance of Strength Training
AGFL #25 - Becca Kawaoka and the Importance of Strength Training
In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Bec... Read more
17 Jan 2019
•
36mins
Ranked #6
AGFL #26 - Running a Sub-3 Hour Ironman Marathon
AGFL #26 - Running a Sub-3 Hour Ironman Marathon
In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour... Read more
1 Apr 2019
•
49mins
Ranked #7
Episode # 21 - Dealing with Adversity
Episode # 21 - Dealing with Adversity
In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps h... Read more
12 Aug 2018
•
39mins
Ranked #8
AGFL Episode #14 Kona Edition
AGFL Episode #14 Kona Edition
In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kon... Read more
9 Oct 2017
•
46mins
Ranked #9
Episode #19 - The Hargrove's, Ironman Texas, and Ironman Training with Spouses
Episode #19 - The Hargrove's, Ironman Texas, and Ironman Training with Spouses
In this episode, Colin and Elliot interview Kim and Wes Hargrove. Kim and Wes just had excellent performances at Ironma... Read more
17 Jun 2018
•
42mins
Ranked #10
AGFL #15 - Banned Substances (and why you may not be as clean as you think!)
AGFL #15 - Banned Substances (and why you may not be as clean as you think!)
In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta. Last season, he was 5th overa... Read more
8 Dec 2017
•
38mins
Ranked #11
AGFL #16 - Power Meters (Josh @ Power Meter City)
AGFL #16 - Power Meters (Josh @ Power Meter City)
In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking ... Read more
5 Jan 2018
•
42mins
Ranked #12
Episode # 20 - Triathlon Race Week Preparation
Episode # 20 - Triathlon Race Week Preparation
In this episode, Colin and Elliot discuss everything related to race week preparation. These topics include nutrition, ... Read more
4 Aug 2018
•
39mins
Ranked #13
AGFL #29 - Elliot's Ironman Canada Recap and KQ!
AGFL #29 - Elliot's Ironman Canada Recap and KQ!
In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He ha... Read more
15 Aug 2019
•
53mins
Ranked #14
AGFL #27 - Colin's Santa Rosa Race Recap!
AGFL #27 - Colin's Santa Rosa Race Recap!
In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa. Colin discusse... Read more
29 May 2019
•
49mins
Ranked #15
AGFL #28 - Elliot's Victoria 70.3 Recap and Mental Preparation
AGFL #28 - Elliot's Victoria 70.3 Recap and Mental Preparation
In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age catego... Read more
6 Jul 2019
•
1hr 2mins
Ranked #16
AGFL #24 - Interviewing Ruth Purbrook, 2018 W25-29 Kona AG Champ!
AGFL #24 - Interviewing Ruth Purbrook, 2018 W25-29 Kona AG Champ!
In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona ... Read more
29 Dec 2018
•
36mins
Ranked #17
AGFL Episode #13 - Outseason Tips to Spice Things Up!
AGFL Episode #13 - Outseason Tips to Spice Things Up!
In this episode, Colina and Elliot discuss key aspects to focus on during the outseason. They also talk about fun ways ... Read more
27 Sep 2017
•
40mins
Ranked #18
AGFL Episode # 23 - IM Louisville Race Recap (Feat. Steven Vargo)
AGFL Episode # 23 - IM Louisville Race Recap (Feat. Steven Vargo)
In this episode Colin and Elliot discuss their phenomenal race performances at Ironman Louisville last month. Both Kona... Read more
9 Nov 2018
•
1hr 2mins
Ranked #19
AGFL #22 - Ironman World Championship 2018 Recap
AGFL #22 - Ironman World Championship 2018 Recap
Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship. It was a f... Read more
25 Oct 2018
•
30mins
Ranked #20
Episode #9 - Hector Picard, A Bilateral Amputee Triathlete
Episode #9 - Hector Picard, A Bilateral Amputee Triathlete
In this month's episode, Colin and Elliot interview bilateral amputee triathlete, Hector Picard. He has raced hundreds ... Read more
3 Nov 2016
•
33mins
