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#204: Starch Solution Weight Loss: My Top 10 Tips!

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#203: Potato Diet for Weight Loss: Pros + Cons (As a Nutritionist)

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#202: Plant-Based Diet for Beginners: 5 Easy Steps!

#201: How My Client Quit Binge Eating + Lost 30 Pounds on Slim on Starch!

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#200: Weight Loss Hacks You'll Wish You Knew Sooner

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#199: Q+A With My Plant-Based Mom | Our Diet, Eating On Vacation, Stress Eating, Cravings

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#198: The Worst Weight Loss Foods For Menopause

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#197: The Best Weight Loss Foods For Menopause

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks  🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12   0:00 Menopause Mini Series 2:00 Tip 1 4:51 Tip 2 6:15 Tip 3 7:27 Tip 4 9:03 Tip 5 11:37 Tip 6 12:20 Tip 7 14:27 Tip 8

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG9ZS0FWQm1EcVJiSjA3ZkVYRUswSWhwQnRFZ3xBQ3Jtc0ttVGpsZExDaUVwZDU3ZlE4dnUwV3dXNUtjSU5oQ3l3cDR1TEN6ejZJNXRDTVBSN0R5UmxHQ2l5d1I3bjBTSWNOMm5BZ0J6OE5CNnV5SEEtWnhDMkpIVno0RTdCeGVCVXg2WHE3MnJUbUZoVENtcnJycw&amp;q=https%3A%2F%2Fhealthyemmie.org%2Fcoaching&amp;v=bgw5JfnXjjE" rel="nofollow" target="_blank">https://healthyemmie.org/coaching</a> 🍃 Get My Cookbooks: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEtVMi1ENV9UMDhCWGROS293Y0VrdjFCdUxuZ3xBQ3Jtc0trdkY0RktaV1BIdUpvaHlTNHFoenZ2SmpER0JBbkFFWHdpcFRRLTA2NjJObFlFbXR3eXdsRlpFaEpOX0xfUWNqclZEU1ExU2E4eFkxb2ZNeTZ0Yk1WdkJyYV9oblM0MnZmSTV0UmNVUzlDZmdUX1ZFUQ&amp;q=https%3A%2F%2Fhealthyemmie.org%2Fcookbooks&amp;v=bgw5JfnXjjE" rel="nofollow" target="_blank">https://healthyemmie.org/cookbooks</a> 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUZleHhkQTFtS1JqWEpwUm11ZmZ6b2xLeFRiZ3xBQ3Jtc0trTFhnSGFOZnJwU0QwYmU1RWVraHZCanFnMEhYc3c0SU9UeVZmbjk1RUJtaHNJUk9VUVRVMTdMdkMzVGNoUGZWelN2clpwMHlYUVIzS1A5WkRmLVJYNk4wTllMRFBleTZfUUJMSTZfVzdraThSTHJldw&amp;q=https%3A%2F%2Fhealthyemmie.org%2Fmealplan&amp;v=bgw5JfnXjjE" rel="nofollow" target="_blank">https://healthyemmie.org/mealplan</a> 🍃 Vitamin B12 Supplement: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1diSjYwMnpZdDVvVFVXWHhXakRtRXk1T2lUZ3xBQ3Jtc0tsRmg0VmQ5X3k2VW1YT0pFVzBKV0ZteHMzWm9uZl8yY0pEd3oyTi1saEdBTDdjQm9aUmNnWEFPbUdDX0xfWW40YjQ0Zjh6NlVRTWl4WU1zdm5XZlhfWjlUNGdJbHo4OVQzcWgtQXlDUkVwX29IQ19tOA&amp;q=https%3A%2F%2Fhealthyemmie.org%2Fb12&amp;v=bgw5JfnXjjE" rel="nofollow" target="_blank">https://healthyemmie.org/b12</a> <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=0s" rel="nofollow" target="_blank">0:00</a> Menopause Mini Series <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=120s" rel="nofollow" target="_blank">2:00</a> Tip 1 <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=291s" rel="nofollow" target="_blank">4:51</a> Tip 2 <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=375s" rel="nofollow" target="_blank">6:15</a> Tip 3 <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=447s" rel="nofollow" target="_blank">7:27</a> Tip 4 <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=543s" rel="nofollow" target="_blank">9:03</a> Tip 5 <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=697s" rel="nofollow" target="_blank">11:37</a> Tip 6 <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=740s" rel="nofollow" target="_blank">12:20</a> Tip 7 <a href="https://www.youtube.com/watch?v=bgw5JfnXjjE&amp;t=867s" rel="nofollow" target="_blank">14:27</a> Tip 8

#196: 8 Proven Menopause Weight Loss Tips

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): https://healthyemmie.org/coaching🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12

🍃 Get Privately Coached By Me (+ mindset &amp; nutrition coach): <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWc4VVpGUnA1LU45QnFfMlBQcFF4SEZXUHBkZ3xBQ3Jtc0ttSk9hUTZzaTFEMDFhV3BMUXhual8wM2Vtek4zTFozc0tTRVJZMUpOaUE2b21pQUNkVUpXeTI1OGN3OXdEUDRCSHZHX0VFdi1YLVIwZjNueEt5dkNINWt5bVY2THBfQmNNMFhyeC0tTTBQZEY2QVpZbw&amp;q=https%3A%2F%2Fhealthyemmie.org%2Fcoaching&amp;v=bWZ7FS23dDQ" rel="nofollow" target="_blank">https://healthyemmie.org/coaching</a> 🍃 Get My Cookbooks: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDBCeEswam8waHpTV2FhTjhqdVBVaUdnemJpd3xBQ3Jtc0tsb3JpcURVWlJ6NkVuc3NfalJGdUVKQWMzTGhaZ2hDTHhzMDBzS1ZfS2IwUzNYWTFoaHRKWE4yWGhTYkZJVGhQMHhxZVZPLURjQ05aRGxFbVZraDIxYnhoVVFLUkpKeG5EVEZGazhwVkVycmtsNTdpRQ&amp;q=https%3A%2F%2Fhealthyemmie.org%2Fcookbooks&amp;v=bWZ7FS23dDQ" rel="nofollow" target="_blank">https://healthyemmie.org/cookbooks</a> 🍃 Free Meal Plan: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2Z1TUMwX0FzblFuLXFBdmZqekVrU1FpaWVlUXxBQ3Jtc0tsMGw2N1V6TWVycnJrSFhkaUtPMWxVUEdkSFREa1JVLVJ5dkFIQmlpNkhudDB5S1A3NjVLeER6SXU3NXZYZ3UxOUlsYmJOWUkwMlRFbGt6aHNEV3JZNGRqazJjV19xdGxJSDZfREVBOFZXdnEyc052NA&amp;q=https%3A%2F%2Fhealthyemmie.org%2Fmealplan&amp;v=bWZ7FS23dDQ" rel="nofollow" target="_blank">https://healthyemmie.org/mealplan</a> 🍃 Vitamin B12 Supplement: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFNlNzA3bmU1N0k0RXBPcU1jamV3Sl9IY3J6UXxBQ3Jtc0trMmtpNl9DM0NXcUNOSXJMUUtmRHYtYWQ0dGt0V3VxRXNQZ3hWczB1WlVFYlI3Q3JtdWt0clA4MlVOZjBvX2ZiVnQ0S1c0SE5sdkwyQUdHc3BwVVM4dG9XZnZIU254Y2t5c1FnZXc1bUFSU0ljUW1SOA&amp;q=https%3A%2F%2Fhealthyemmie.org%2Fb12&amp;v=bWZ7FS23dDQ" rel="nofollow" target="_blank">https://healthyemmie.org/b12</a>

#195: Still Fat on a Vegan Diet? Here’s Why.

Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/

Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: <a href="https://healthyemmie.org/" rel="nofollow" target="_blank">https://healthyemmie.org/</a>

Starch Solution Weight Loss with Healthy Emmie

Hey #HEALTHYHUNNIES!  In this episode, I’m talking about 5 truths that you need to know before you start your weight loss journey. I’ve worked with hundreds of people and I find that these are the roadblocks that prevent them from being successful, the truths about losing weight that they find out the hard way, and the things that - if they had know going into losing weight - they would’ve been a lot more successful! If you want to lose weight and you’re not sure what you’re doing wrong… this is the podcast for you! Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/ YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!  In this episode, I’m talking about 5 truths that you need to know before you start your weight loss journey. I’ve worked with hundreds of people and I find that these are the roadblocks that prevent them from being successful, the truths about losing weight that they find out the hard way, and the things that - if they had know going into losing weight - they would’ve been a lot more successful! If you want to lose weight and you’re not sure what you’re doing wrong… this is the podcast for you! Slim on Starch Program: <a href="https://go.thesosdiet.com/the-sos-diet-apply" rel="nofollow" target="_blank">https://go.thesosdiet.com/the-sos-diet-apply</a> Facebook Group: <a href="https://www.facebook.com/groups/thehealthyhunnies/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thehealthyhunnies/</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#003: 5 Secrets of Losing Weight on a Vegan Diet

Hey #HEALTHYHUNNIES! In this episode I am talking about the top mistakes I see when someone is adopting their healthy vegan diet! These mistakes can result in going back to an unhealthy diet, weight gain, stress, low-energy, increased health issues, and more! Here are the mistakes… 1. Focusing on “vegan” as opposed to WFPB This is the NUMBER ONE mistake! Vegan packaged products are NOT healthy! They are fattening and filled with preservatives &amp; chemicals! 2. Letting oil sneak in Oil is NOT a health food! It is 4,000 calories per pound and stored directly as fat! 3. Doing a “cleanse” We don’t need to detox! 4. Focusing on macro-nutrients  Where will you get your fat &amp; protein!? No need to worry! 5. Majoring in minor things Should we microwave? Brown rice or white? Organic?  Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/ YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>! In this episode I am talking about the top mistakes I see when someone is adopting their healthy vegan diet! These mistakes can result in going back to an unhealthy diet, weight gain, stress, low-energy, increased health issues, and more! Here are the mistakes… 1. Focusing on “vegan” as opposed to WFPB This is the NUMBER ONE mistake! Vegan packaged products are NOT healthy! They are fattening and filled with preservatives &amp; chemicals! 2. Letting oil sneak in Oil is NOT a health food! It is 4,000 calories per pound and stored directly as fat! 3. Doing a “cleanse” We don’t need to detox! 4. Focusing on macro-nutrients  Where will you get your fat &amp; protein!? No need to worry! 5. Majoring in minor things Should we microwave? Brown rice or white? Organic? Slim on Starch Program: <a href="https://go.thesosdiet.com/the-sos-diet-apply" rel="nofollow" target="_blank">https://go.thesosdiet.com/the-sos-diet-apply</a> Facebook Group: <a href="https://www.facebook.com/groups/thehealthyhunnies/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thehealthyhunnies/</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#004: Top 5 Plant-Based Vegan Weight Loss Mistakes

Hey #HEALTHYHUNNIES!  In this video, I am sharing with you how to increase your metabolism! There is an idea out there that if you have a fast or slow metabolism that you're stuck with it. But this is not true! We can increase our metabolism and bless ourselves with a fast metabolism based on the foods that we eat &amp; our habits! In turn, we can eat more and weigh less!  Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/ YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!  In this video, I am sharing with you how to increase your metabolism! There is an idea out there that if you have a fast or slow metabolism that you're stuck with it. But this is not true! We can increase our metabolism and bless ourselves with a fast metabolism based on the foods that we eat &amp; our habits! In turn, we can eat more and weigh less! Slim on Starch Program: <a href="https://go.thesosdiet.com/the-sos-diet-apply" rel="nofollow" target="_blank">https://go.thesosdiet.com/the-sos-diet-apply</a> Facebook Group: <a href="https://www.facebook.com/groups/thehealthyhunnies/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thehealthyhunnies/</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

 #005: How to Boost Your Metabolism, Eat More Food, and Burn Fat

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

<a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a> If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose &amp; maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger &amp; fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#014: Why You’re Binge Eating Healthy Foods & How to Stop

HEY #HEALTHYHUNNIES! Are you trying to lose those last 10 pounds? You might not be extremely overweight, but you're not happy with your weight and want to lose weight? And maybe you've had kids too and think that it might just be out of your reach!? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Autumn! Bek is a wife, mother of three, and a full-time chemist and actress and model.  Here is what we talk about… - How did we get here? How did you even decide that you wanted to lose weight? - What were you struggling with? - How was your confidence? - You were already at a "healthy weight." Did you feel guilty for wanting to lose weight? - You said you used to think about food ALL the time... do you still obsess over food? - What was different about your weight loss this time around? - What do you feed your kids?  - How do your kids feel about eating all of these veggies? - Talk about what dates with your husband are like...  PART 2 COMING SOON!  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

HEY <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>! Are you trying to lose those last 10 pounds? You might not be extremely overweight, but you're not happy with your weight and want to lose weight? And maybe you've had kids too and think that it might just be out of your reach!? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Autumn! Bek is a wife, mother of three, and a full-time chemist and actress and model.  Here is what we talk about… - How did we get here? How did you even decide that you wanted to lose weight? - What were you struggling with? - How was your confidence? - You were already at a "healthy weight." Did you feel guilty for wanting to lose weight? - You said you used to think about food ALL the time... do you still obsess over food? - What was different about your weight loss this time around? - What do you feed your kids?  - How do your kids feel about eating all of these veggies? - Talk about what dates with your husband are like...  PART 2 COMING SOON! Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#023: LOSING THE LAST 10 POUNDS: Interview with my Slim on Starch Client Autumn (Part 1)

Hey #HEALTHYHUNNIES Ready to be INSPIRED &amp; MOTIVATED!? In this video, I am interviewing my client Dana. Dana went from going through the McDonald’s drive thru on a regular basis to having the biggest GLOW UP of all time. Seriously, you are about to be INSPIRED. She talks about how she was feeling emotionally and I think you are really going to identify with her. Dana is an absolute hero. She kept saying to me, “If this video helps one person, then I am happy.” Wow - she is truly unreal. Here are the questions we talk about.  What was your weight loss goal? Did you reach it? WHY did you decide to make this change for yourself? Being only 23, how did it feel to invest in yourself like this? Did you believe that you could make this change? What habits were keeping you stuck that you couldn’t shake in your pursuit to lose weight? How was how you were feeling emotionally affecting other parts of your relationship? Were you thinking about food all day? Did you ever think this would stop? How do you think differently now? What do you do differently now?  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a> Ready to be INSPIRED &amp; MOTIVATED!? In this video, I am interviewing my client Dana. Dana went from going through the McDonald’s drive thru on a regular basis to having the biggest GLOW UP of all time. Seriously, you are about to be INSPIRED. She talks about how she was feeling emotionally and I think you are really going to identify with her. Dana is an absolute hero. She kept saying to me, “If this video helps one person, then I am happy.” Wow - she is truly unreal. Here are the questions we talk about.  What was your weight loss goal? Did you reach it? WHY did you decide to make this change for yourself? Being only 23, how did it feel to invest in yourself like this? Did you believe that you could make this change? What habits were keeping you stuck that you couldn’t shake in your pursuit to lose weight? How was how you were feeling emotionally affecting other parts of your relationship? Were you thinking about food all day? Did you ever think this would stop? How do you think differently now? What do you do differently now? Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#028: MOTIVATION TO LOSE WEIGHT | Weight Loss Story from My Slim on Starch Client Dana (Part 1)

#013: Set Point Theory & Overeating

Hey #HEALTHYHUNNIESSo... does the high-carb vegan diet work for everyone? Or does it only work if you have a fast metabolism or you do a bunch of cardio? Well, hunnies, I myself used to think that this diet might not work for everyone... myself included. (After all - when I first went on a vegan diet, I gained a bunch of weight!) But then I learned that if you do this diet correctly, you CAN thrive eating as much as you'd like on a high-carb vegan diet. This is part 2 of my interview with my Slim on Starch Program client Dana. You can reach out to her at @dana__lamb.  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>So... does the high-carb vegan diet work for everyone? Or does it only work if you have a fast metabolism or you do a bunch of cardio? Well, hunnies, I myself used to think that this diet might not work for everyone... myself included. (After all - when I first went on a vegan diet, I gained a bunch of weight!) But then I learned that if you do this diet correctly, you CAN thrive eating as much as you'd like on a high-carb vegan diet. This is part 2 of my interview with my Slim on Starch Program client Dana. You can reach out to her at @dana__lamb. Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#029: Does a High-Carb Vegan Diet Work For Everybody? Weight Loss Story from My Slim on Starch Client Dana (Part 2)

Hey #HEALTHYHUNNIES!! In this video, we are talking about weight gain on a WFPB diet! When people first come to this lifestyle, it is totally normal for the number on the scale to go up. In this video, I talk about why that is absolutely nothing to worry about! It is SO important that we know the difference between weight gain and fat gain. Just because we’ve “gained weight” does not mean that we’ve gained fat! In fact - you can be losing fat while gaining weight at the same time! And in this video I explain exactly how and why that happens!! This is why, with my clients, I don’t encourage they look at the scale at first! It is very likely that someone can be losing fat on this lifestyle and gaining weight! However, if you are overweight and you come to this whole foods, plant-based, vegan lifestyle that is naturally high-carbohydrate and low-fat - it is totally normal to gain WATER! Your cells are becoming hydrated - but this natural water retention is NOT fat gain. Please know that if you are overweight, you WILL lose weight on this lifestyle so long as it is done correctly! My clients lose weight EFFORTLESSLY! :) Please note - this video is NOT intended for those who are underweight. That’s a whole different ball game!  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!! In this video, we are talking about weight gain on a WFPB diet! When people first come to this lifestyle, it is totally normal for the number on the scale to go up. In this video, I talk about why that is absolutely nothing to worry about! It is SO important that we know the difference between weight gain and fat gain. Just because we’ve “gained weight” does not mean that we’ve gained fat! In fact - you can be losing fat while gaining weight at the same time! And in this video I explain exactly how and why that happens!! This is why, with my clients, I don’t encourage they look at the scale at first! It is very likely that someone can be losing fat on this lifestyle and gaining weight! However, if you are overweight and you come to this whole foods, plant-based, vegan lifestyle that is naturally high-carbohydrate and low-fat - it is totally normal to gain WATER! Your cells are becoming hydrated - but this natural water retention is NOT fat gain. Please know that if you are overweight, you WILL lose weight on this lifestyle so long as it is done correctly! My clients lose weight EFFORTLESSLY! :) Please note - this video is NOT intended for those who are underweight. That’s a whole different ball game! Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

 #020: Initial Weight Gain on a High-Carb Vegan Diet: It’s NOT Fat!

Hey #HEALTHYHUNNIES!  In this video I am talking about Intuitive Eating! What is it? Do I believe in it?  There is an interesting idea that “French women don’t get fat” and that they can eat whatever they want intuitively and stay slim! However, I am challenging this idea… In my program, we practice intuitive eating… eating as much as you want and not counting calories, while still losing weight… However, there is one major caveat that I discuss that completely changes the game. This is a must-watch if you are struggling with intuitive eating!  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!  In this video I am talking about Intuitive Eating! What is it? Do I believe in it?  There is an interesting idea that “French women don’t get fat” and that they can eat whatever they want intuitively and stay slim! However, I am challenging this idea… In my program, we practice intuitive eating… eating as much as you want and not counting calories, while still losing weight… However, there is one major caveat that I discuss that completely changes the game. This is a must-watch if you are struggling with intuitive eating! Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#017: Intuitive Eating: My Unpopular Opinion.

Hey #HEALTHYHUNNIES!  In this video I am talking about the idea that "breakfast is the most important meal of the day" and that you need to eat a fat-burning breakfast for a fast metabolism and weight loss! Is this true? Is it a myth? What is the origin of this idea? Are there studies to prove it? Are the studies funded by certain industries? Like the cereal industry? What should you do if you want to lose weight? Should you eat breakfast? Skip breakfast? What time is the best? We will answer all of these questions. If you are looking to lose weight and you want to know the best advice for whether or not you should eat breakfast and at what time - you are in the right place! Perhaps you've spent too long wondering what's a good breakfast for weight loss? What is the most important meal of the day? Why is breakfast so important? What are some healthy breakfast ideas for weight loss? What is the best healthy weight loss breakfast? Is it oatmeal? Should I eat oats for breakfast for weight loss? If all this mumbo jumbo is going on in your head - you are in the right place!  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!  In this video I am talking about the idea that "breakfast is the most important meal of the day" and that you need to eat a fat-burning breakfast for a fast metabolism and weight loss! Is this true? Is it a myth? What is the origin of this idea? Are there studies to prove it? Are the studies funded by certain industries? Like the cereal industry? What should you do if you want to lose weight? Should you eat breakfast? Skip breakfast? What time is the best? We will answer all of these questions. If you are looking to lose weight and you want to know the best advice for whether or not you should eat breakfast and at what time - you are in the right place! Perhaps you've spent too long wondering what's a good breakfast for weight loss? What is the most important meal of the day? Why is breakfast so important? What are some healthy breakfast ideas for weight loss? What is the best healthy weight loss breakfast? Is it oatmeal? Should I eat oats for breakfast for weight loss? If all this mumbo jumbo is going on in your head - you are in the right place! Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#016: Is Skipping Breakfast Making You Fat? | Best Advice for Weight Loss

HEY #HEALTHYHUNNIES! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher.  Here is what we talk about… - Why did you want to lose weight? What was your ultimate goal? - What was you WHY to lose weight? - What were your results from Slim on Starch? - You tried things before and they didn’t work… what was different this time around? - What were you struggling with before we started working together? - How were you feeling emotionally before we started working together? - Was your relationship with your husband or daughter affected? - How much weight did you lose? - How often do you weigh yourself? - Did you feel guilty about investing in yourself? - Did your relationship with your husband an - What diets did you try in the past?  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

HEY <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher.  Here is what we talk about… - Why did you want to lose weight? What was your ultimate goal? - What was you WHY to lose weight? - What were your results from Slim on Starch? - You tried things before and they didn’t work… what was different this time around? - What were you struggling with before we started working together? - How were you feeling emotionally before we started working together? - Was your relationship with your husband or daughter affected? - How much weight did you lose? - How often do you weigh yourself? - Did you feel guilty about investing in yourself? - Did your relationship with your husband an - What diets did you try in the past? Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#021: LOSING THE BABY WEIGHT: Interview with my Slim on Starch Client Bek (Part 1)

Hey #HEALTHYHUNNIES!  It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re following me at @HealthyEmmie!  Here are the questions we are answering today! I asked you guys to ask me ANYTHING about plant-based weight loss!  1. How often should I weigh myself? 2. Will dates make me gain weight? 3. Thought son oil free hummus but it’s made with tahini? 4. How to stop binge eating healthy sweet foods (like fruits and dates?) 5. I’ve been eating mostly potatoes and gaining weight? Why? 6. Snacks to have in your back so you don’t binge? I am a bored eater! 7. How do you know once you’ve reached a weight loss plateau?  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!  It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re following me at @HealthyEmmie!  Here are the questions we are answering today! I asked you guys to ask me ANYTHING about plant-based weight loss!  1. How often should I weigh myself? 2. Will dates make me gain weight? 3. Thought son oil free hummus but it’s made with tahini? 4. How to stop binge eating healthy sweet foods (like fruits and dates?) 5. I’ve been eating mostly potatoes and gaining weight? Why? 6. Snacks to have in your back so you don’t binge? I am a bored eater! 7. How do you know once you’ve reached a weight loss plateau? Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#26: Q+A: GAINING WEIGHT ON POTATO DIET, BINGE EATING HEALTHY FOODS, AND WEIGHT LOSS PLATEAUS

HEY #HEALTHYHUNNIES!It’s time for another Instagram Q+A! I went over to Instagram and asked you guys what questions you have about plant-based weight loss! Here are the questions I answer… 1. Why am I gaining weight? I am eating Whole Foods plant-based perfectly.  2. How can you lose weight on your diet? You can’t lose weight on unlimited calories.  3. How do you fearlessly eat so many carbs? 4. Is it okay to have a cheat meal once a week and be WFPB (whole foods, plant-based) the rest of the week? 5. Do you credit your lean physique to your diet or exercise routine? 6. Should I snack? Should I have 3 meals or 6?  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

HEY <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!It’s time for another Instagram Q+A! I went over to Instagram and asked you guys what questions you have about plant-based weight loss! Here are the questions I answer… 1. Why am I gaining weight? I am eating Whole Foods plant-based perfectly.  2. How can you lose weight on your diet? You can’t lose weight on unlimited calories.  3. How do you fearlessly eat so many carbs? 4. Is it okay to have a cheat meal once a week and be WFPB (whole foods, plant-based) the rest of the week? 5. Do you credit your lean physique to your diet or exercise routine? 6. Should I snack? Should I have 3 meals or 6? Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#011: Unlimited Calories For Weight Loss?

Hey #HealthyHunnies!  In this video, I talk about three reasons why you may not be losing weight on your vegan or plant-based diet. Disclaimer! If you are suffering from an eating disorder or are recovering - this is NOT the video for you! I can refer you out to people who can help you - but at this time in your life, I am not the nutrition coach for you! However, if this is not the case with you - and you’re not losing weight on your diet - I explain in this video why that is! So many people come to the vegan,  or whole foods plant based diet, and aren’t able to find out why they aren’t losing weight! Whether they’re inspired by the Starch Solution, WSLF, HCLF, or whatever it is - they just can’t find their groove in the vegan health world! This is SO common with my clients - and I am always able to pinpoint what the issue is! I LOVE helping people in this area - and I would love to help you one-on-one with losing weight on this lifestyle!! My next program is starting soon! YAY!!!  Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/ YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HealthyHunnies" rel="nofollow" target="_blank">#HealthyHunnies</a>!  In this video, I talk about three reasons why you may not be losing weight on your vegan or plant-based diet. Disclaimer! If you are suffering from an eating disorder or are recovering - this is NOT the video for you! I can refer you out to people who can help you - but at this time in your life, I am not the nutrition coach for you! However, if this is not the case with you - and you’re not losing weight on your diet - I explain in this video why that is! So many people come to the vegan,  or whole foods plant based diet, and aren’t able to find out why they aren’t losing weight! Whether they’re inspired by the Starch Solution, WSLF, HCLF, or whatever it is - they just can’t find their groove in the vegan health world! This is SO common with my clients - and I am always able to pinpoint what the issue is! I LOVE helping people in this area - and I would love to help you one-on-one with losing weight on this lifestyle!! My next program is starting soon! YAY!!! Slim on Starch Program: <a href="https://go.thesosdiet.com/the-sos-diet-apply" rel="nofollow" target="_blank">https://go.thesosdiet.com/the-sos-diet-apply</a> Facebook Group: <a href="https://www.facebook.com/groups/thehealthyhunnies/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thehealthyhunnies/</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

 #007: Why You’re GAINING WEIGHT On a Vegan Diet & What to Do

HEY #HEALTHYHUNNIES! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher.  Here is what we talk about… Here is what we talk about… - What tips do you have for busy moms? - What exercise did you do to lose weight? - What does a day on your plate look like? - Have you always been so calm around food? - What do you do for date nights? - What do you eat in social situations? - Do you remember the first time you ate something off the diet? - How did your parents react to your diet? - How did your friends react to your diet? - What are you going to do with your daughter and her diet? - What advice do you have for moms?  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

HEY <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher.  Here is what we talk about… Here is what we talk about… - What tips do you have for busy moms? - What exercise did you do to lose weight? - What does a day on your plate look like? - Have you always been so calm around food? - What do you do for date nights? - What do you eat in social situations? - Do you remember the first time you ate something off the diet? - How did your parents react to your diet? - How did your friends react to your diet? - What are you going to do with your daughter and her diet? - What advice do you have for moms? Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#022: BEING A VEGAN MOM: Interview with my Slim on Starch Client Bek (Part 2)

Hey #HEALTHYHUNNIES! It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at HealthyEmmie@gmail.com and I would LOVE to help you out!! Anything goes!  1. No matter how much I exercise, I can’t lose weight. Why?  2. I’ve just had a baby and cannot get to my pre-pregnancy weight for the life of me. I see that you work with a lot of new mum’s. Any advice? Why is it so much harder now?  3. I don’t feel satiated when I don’t eat fats but I know that I should keep them to a minimum if I’m looking to lose weight. What should I do?  4. How do I know if I’m eating too much or not eating enough?  5. Thoughts on the potato diet?  6. How many calories should I eat for weight loss?  7. How do I know if I’m eating in a caloric deficit? 8. How do I stay motivated?  Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/ YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>! It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at HealthyEmmie@gmail.com and I would LOVE to help you out!! Anything goes!  1. No matter how much I exercise, I can’t lose weight. Why?  2. I’ve just had a baby and cannot get to my pre-pregnancy weight for the life of me. I see that you work with a lot of new mum’s. Any advice? Why is it so much harder now?  3. I don’t feel satiated when I don’t eat fats but I know that I should keep them to a minimum if I’m looking to lose weight. What should I do?  4. How do I know if I’m eating too much or not eating enough?  5. Thoughts on the potato diet?  6. How many calories should I eat for weight loss?  7. How do I know if I’m eating in a caloric deficit? 8. How do I stay motivated? Slim on Starch Program: <a href="https://go.thesosdiet.com/the-sos-diet-apply" rel="nofollow" target="_blank">https://go.thesosdiet.com/the-sos-diet-apply</a> Facebook Group: <a href="https://www.facebook.com/groups/thehealthyhunnies/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thehealthyhunnies/</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

 #006:Q+A: Baby Weight, Calories, Fatty Foods

Hey #HEALTHYHUNNIES! In this video we are talking about the EXERCISE PARADOX! There’s a belief that exercise is one of the leading - if not THE leading determinant of our weight. It’s believed that the more you exercise, the more calories you burn, and viola. The more calories you burn, the more weight you lose! Wanna lose weight? Exercise more! It’s that simple! Start going on runs and the fat will melt off of you! Well, it doesn’t work that way. Enter the exercise paradox. The amount of calories we burn in a day isn’t largely determined by how much exercise we do. It’s determined mainly by our height, weight, age, and diet. And exercise is in there too, and it moderately affects our calorie burn - but not by a lot. In order to lose weight, we want to develop a whole foods, plant-based lifestyle based on starches, vegetables, fruits and legumes! You can lose weight WITHOUT exercise! Relying on exercise can actually HURT out weight loss! Watch this video to find out why!  Here is the study I am talking about in this video: https://www.scientificamerican.com/article/the-exercise-paradox/  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>! In this video we are talking about the EXERCISE PARADOX! There’s a belief that exercise is one of the leading - if not THE leading determinant of our weight. It’s believed that the more you exercise, the more calories you burn, and viola. The more calories you burn, the more weight you lose! Wanna lose weight? Exercise more! It’s that simple! Start going on runs and the fat will melt off of you! Well, it doesn’t work that way. Enter the exercise paradox. The amount of calories we burn in a day isn’t largely determined by how much exercise we do. It’s determined mainly by our height, weight, age, and diet. And exercise is in there too, and it moderately affects our calorie burn - but not by a lot. In order to lose weight, we want to develop a whole foods, plant-based lifestyle based on starches, vegetables, fruits and legumes! You can lose weight WITHOUT exercise! Relying on exercise can actually HURT out weight loss! Watch this video to find out why! Here is the study I am talking about in this video: <a href="https://www.scientificamerican.com/article/the-exercise-paradox/" rel="nofollow" target="_blank">https://www.scientificamerican.com/article/the-exercise-paradox/</a> Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#009: Why Exercise is Making You Fat

Hey #HEALTHYHUNNIES!  My Top 10 Healthy Hacks!! If you are trying to lose weight, on you’re on a whole foods plant-based journey and you’re looking for little changes to implement that make a HUGE difference - this is the video for you!! These are tips that you can start implementing TODAY! They are super easy &amp; super simple, and they’re gonna make you ROCK this plant-based journey!  Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!  My Top 10 Healthy Hacks!! If you are trying to lose weight, on you’re on a whole foods plant-based journey and you’re looking for little changes to implement that make a HUGE difference - this is the video for you!! These are tips that you can start implementing TODAY! They are super easy &amp; super simple, and they’re gonna make you ROCK this plant-based journey! Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#25: TOP 10 HEALTHY HACKS FOR WEIGHT LOSS

Hey #HEALTHYHUNNIES!  In this video I am talking why you can't lose weight on a vegan diet! Perhaps you are struggling with weight gain on a plant based diet and you want to learn how to lose it! Maybe you have tried HCLF, WFPB, WSLF, whatever it is... but you are still at an unwanted weight or worse, you are gaining weight! This video explains how you can lose weight on a vegan diet and what you might be doing wrong! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey <a href="https://www.youtube.com/results?search_query=%23HEALTHYHUNNIES" rel="nofollow" target="_blank">#HEALTHYHUNNIES</a>!  In this video I am talking why you can't lose weight on a vegan diet! Perhaps you are struggling with weight gain on a plant based diet and you want to learn how to lose it! Maybe you have tried HCLF, WFPB, WSLF, whatever it is... but you are still at an unwanted weight or worse, you are gaining weight! This video explains how you can lose weight on a vegan diet and what you might be doing wrong! Slim on Starch Program: <a href="http://www.healthyemmie.org" rel="nofollow" target="_blank">www.healthyemmie.org</a> Facebook Group: <a href="https://www.healthyemmie.org/joinhealthyhunnies" rel="nofollow" target="_blank">https://www.healthyemmie.org/joinhealthyhunnies</a> YouTube Channel: <a href="https://www.youtube.com/c/healthyemmie" rel="nofollow" target="_blank">https://www.youtube.com/c/healthyemmie</a> Instagram: <a href="https://www.instagram.com/healthyemmie/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthyemmie/?hl=en</a> Email me: HealthyEmmie@gmail.com

#015: Why You're STILL FAT ON A VEGAN DIET: Explaining Why You Can't Lose Weight on a Plant-Based Diet

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