Cover image of Healthy Tips After 50 Podcast

Healthy Tips After 50 Podcast

Are you over 50 and starting to realize that “being healthy” feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting... Read more

Ranked #1

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Mediterranean Diet

Mediterranean Diet

Ranked as the Best Diet for 2019 The Mediterranean Diet was rated as the best overall and easiest to follow diet by US N... Read more

18 Jun 2019

17mins

Ranked #2

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Brain Booster

Brain Booster

Brain Booster Interview Very interesting interview with Susan Gibson, founder of Vivolor Therapeutics. Listen to our con... Read more

9 Mar 2020

1hr 10mins

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Ranked #3

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Walking For Health

Walking For Health

Live Longer By Walking More Four year study of 16,741 women (average age 72) showed those who walked briskly for 70 min... Read more

11 Nov 2019

23mins

Ranked #4

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Meditation Growth Well-being

Meditation Growth Well-being

Interview with Ronald Hunt Ron is truly a Renaissance man - Reiki Teacher Master, NLP Certified, Life Coach, Modern Mini... Read more

24 Feb 2020

39mins

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Ranked #5

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Ten Thousand Steps?

Ten Thousand Steps?

10,000 steps started as a marketing tool for a Japanese pedometer Harvard School of Public Health did a 5-year study of... Read more

25 Nov 2019

15mins

Ranked #6

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Are You Going Gray?

Are You Going Gray?

Curious About Gray Hair? Hair turns gray when the melanocyte cells stop being able to produce pigment called melanin. In... Read more

3 Feb 2020

24mins

Ranked #7

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Clutter Cleanup

Clutter Cleanup

How to Cleanup Your Clutter How has clutter impacted your life? It's a very controversial subject, especially with peopl... Read more

6 Jan 2020

19mins

Ranked #8

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Good Health Tips

Good Health Tips

Three Tips for Good Health First let me apologize for the bad static on the recording. Won't happen again.   12-year st... Read more

29 Oct 2019

14mins

Ranked #9

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Loneliness, Coughing, & Water

Loneliness, Coughing, & Water

Three Subject Podcast: Loneliness, Coughing & Dehydration - Listen and learn about 3 different subjects that affect ... Read more

23 Aug 2019

22mins

Ranked #10

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The Portfolio Diet

The Portfolio Diet

Lower Your Cholesterol - In a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27% - This is a flexibl... Read more

4 Nov 2019

14mins

Ranked #11

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Broken Bones - What To Do

Broken Bones - What To Do

What I've learned about healing broken bones (and a short list of what not to flush) You need to eat almost twice as ma... Read more

10 Sep 2019

28mins

Ranked #12

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Purpose-Driven Health

Purpose-Driven Health

Longer Purpose-Driven Life What it is: study authors defined it as having an aim in life and goals. Study shows lower r... Read more

21 Oct 2019

14mins

Ranked #13

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New Exercise Guidelines

New Exercise Guidelines

First update in 10 years How it improves overall quality of life Find out how to get the most benefit from exercise; ho... Read more

3 Sep 2019

24mins

Ranked #14

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Stand Up Straight

Stand Up Straight

Good Posture for Strong Muscles Posture-related muscle weakness and rigidity can develop as you get older. Poor posture ... Read more

27 Jan 2020

21mins

Ranked #15

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How to Sleep Better

How to Sleep Better

- How your age affects your ability to get to sleep, stay asleep, and get valuable deep sleep - How much sleep does a pe... Read more

3 Jun 2019

17mins

Ranked #16

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Martial Arts For Health

Martial Arts For Health

Martial Arts Workouts For Your Health Martial Arts are good for building agility, flexibility, and controlling emotions... Read more

14 Oct 2019

19mins

Ranked #17

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Pick Your Pain

Pick Your Pain

Pain - a self-fulfilling prophecy Brain-imaging study confirms that our expectations can create our level of pain Learn... Read more

7 Oct 2019

11mins

Ranked #18

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Hearing Loss, Dementia & Alzheimers

Hearing Loss, Dementia & Alzheimers

Hearing Loss, Dementia, & Alzheimers - Are They Connected? According to the National Institute on Aging (NIA), a par... Read more

2 Jul 2019

19mins

Ranked #19

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Mindful Intuitive Eating

Mindful Intuitive Eating

What is Intuitive Eating? Meet Lynnea Courtney in today’s podcast interview. She is an Intuitive Eating Coach and teache... Read more

10 Feb 2020

42mins

Ranked #20

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Food and the Brain

Food and the Brain

Food & the Brain Listen to the podcast to learn about the info below and a lot more... Willpower may not be the reas... Read more

10 Dec 2019

18mins

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