Ranked #1
Mediterranean Diet
Mediterranean Diet
Ranked as the Best Diet for 2019 The Mediterranean Diet was rated as the best overall and easiest to follow diet by US N... Read more
18 Jun 2019
•
17mins
Ranked #2
Brain Booster
Brain Booster
Brain Booster Interview Very interesting interview with Susan Gibson, founder of Vivolor Therapeutics. Listen to our con... Read more
9 Mar 2020
•
1hr 10mins
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Ranked #3
Walking For Health
Walking For Health
Live Longer By Walking More Four year study of 16,741 women (average age 72) showed those who walked briskly for 70 min... Read more
11 Nov 2019
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23mins
Ranked #4
Meditation Growth Well-being
Meditation Growth Well-being
Interview with Ronald Hunt Ron is truly a Renaissance man - Reiki Teacher Master, NLP Certified, Life Coach, Modern Mini... Read more
24 Feb 2020
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39mins
Ranked #5
Ten Thousand Steps?
Ten Thousand Steps?
10,000 steps started as a marketing tool for a Japanese pedometer Harvard School of Public Health did a 5-year study of... Read more
25 Nov 2019
•
15mins
Ranked #6
Are You Going Gray?
Are You Going Gray?
Curious About Gray Hair? Hair turns gray when the melanocyte cells stop being able to produce pigment called melanin. In... Read more
3 Feb 2020
•
24mins
Ranked #7
Clutter Cleanup
Clutter Cleanup
How to Cleanup Your Clutter How has clutter impacted your life? It's a very controversial subject, especially with peopl... Read more
6 Jan 2020
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19mins
Ranked #8
Good Health Tips
Good Health Tips
Three Tips for Good Health First let me apologize for the bad static on the recording. Won't happen again. 12-year st... Read more
29 Oct 2019
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14mins
Ranked #9
Loneliness, Coughing, & Water
Loneliness, Coughing, & Water
Three Subject Podcast: Loneliness, Coughing & Dehydration - Listen and learn about 3 different subjects that affect ... Read more
23 Aug 2019
•
22mins
Ranked #10
The Portfolio Diet
The Portfolio Diet
Lower Your Cholesterol - In a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27% - This is a flexibl... Read more
4 Nov 2019
•
14mins
Ranked #11
Broken Bones - What To Do
Broken Bones - What To Do
What I've learned about healing broken bones (and a short list of what not to flush) You need to eat almost twice as ma... Read more
10 Sep 2019
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28mins
Ranked #12
Purpose-Driven Health
Purpose-Driven Health
Longer Purpose-Driven Life What it is: study authors defined it as having an aim in life and goals. Study shows lower r... Read more
21 Oct 2019
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14mins
Ranked #13
New Exercise Guidelines
New Exercise Guidelines
First update in 10 years How it improves overall quality of life Find out how to get the most benefit from exercise; ho... Read more
3 Sep 2019
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24mins
Ranked #14
Stand Up Straight
Stand Up Straight
Good Posture for Strong Muscles Posture-related muscle weakness and rigidity can develop as you get older. Poor posture ... Read more
27 Jan 2020
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21mins
Ranked #15
How to Sleep Better
How to Sleep Better
- How your age affects your ability to get to sleep, stay asleep, and get valuable deep sleep - How much sleep does a pe... Read more
3 Jun 2019
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17mins
Ranked #16
Martial Arts For Health
Martial Arts For Health
Martial Arts Workouts For Your Health Martial Arts are good for building agility, flexibility, and controlling emotions... Read more
14 Oct 2019
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19mins
Ranked #17
Pick Your Pain
Pick Your Pain
Pain - a self-fulfilling prophecy Brain-imaging study confirms that our expectations can create our level of pain Learn... Read more
7 Oct 2019
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11mins
Ranked #18
Hearing Loss, Dementia & Alzheimers
Hearing Loss, Dementia & Alzheimers
Hearing Loss, Dementia, & Alzheimers - Are They Connected? According to the National Institute on Aging (NIA), a par... Read more
2 Jul 2019
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19mins
Ranked #19
Mindful Intuitive Eating
Mindful Intuitive Eating
What is Intuitive Eating? Meet Lynnea Courtney in today’s podcast interview. She is an Intuitive Eating Coach and teache... Read more
10 Feb 2020
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42mins
Ranked #20
Food and the Brain
Food and the Brain
Food & the Brain Listen to the podcast to learn about the info below and a lot more... Willpower may not be the reas... Read more
10 Dec 2019
•
18mins