Episode 62 - Client Spotlight: Tara Lost 100 lbs. Here's How She Did It.
Episode 62 - Client Spotlight: Tara Lost 100 lbs. Here's How She Did It.
Last April, we had the pleasure of working with Tara in our April FAT LOSS LIFESTYLE SCHOOL program. She was a dream cli... Read more
6 Jul 2023
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29mins
Episode 61: When Other People Don't Support Your Goals
Episode 61: When Other People Don't Support Your Goals
"You're going to the gym again? Oh - you probably can't eat this because of your new diet." Have you heard comments like... Read more
19 Jun 2023
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23mins
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Episode 60: The Ownership Series - Part 3
Episode 60: The Ownership Series - Part 3
In our final episode of The Ownership Series, we're tackling the topic of MOTHERHOOD with Coach Krissy Meyers. As a mom ... Read more
7 Apr 2023
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34mins
Episode 59: The Ownership Series - Part 2
Episode 59: The Ownership Series - Part 2
In Part 2 of The Ownership Series, we're talking with Coach Jenn Lucas about the concept of ownership and how it inspire... Read more
3 Apr 2023
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29mins
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Episode 58: The Ownership Series - Part 1
Episode 58: The Ownership Series - Part 1
Welcome to a 3-part series on the word we've been obsessed with so far this year: OWNERSHIP. It's the missing piece in s... Read more
3 Apr 2023
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23mins
Episode 57: Ending Food FOMO ("Fear of Missing Out")
Episode 57: Ending Food FOMO ("Fear of Missing Out")
If you're listening in real time, this episode is being recorded the week between Christmas and New Years. A time when m... Read more
28 Dec 2022
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33mins
Episode 56: The Most Important Meal You're Not Eating
Episode 56: The Most Important Meal You're Not Eating
If you're still eating your kid's snacks...and you can't keep your hands out of the office candy jar - it's a sign: It's... Read more
14 Dec 2022
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26mins
Episode 55: Why You're Not Losing Weight on a Low-Carb Diet
Episode 55: Why You're Not Losing Weight on a Low-Carb Diet
If everything we see on social media is true, then it looks like Low-Carb/No-Carb Diets are KILLING THE GAME - right? We... Read more
23 Nov 2022
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31mins
Episode 54: The Word That Is Henceforth Banned
Episode 54: The Word That Is Henceforth Banned
There's a word....a word that's become so over-used and SO much a part of the health and fitness lexicon, that you've pr... Read more
21 Nov 2022
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34mins
Episode 53: How "Mixing and Matching" is Hurting Your Results
Episode 53: How "Mixing and Matching" is Hurting Your Results
A strange phenomenon is happening in online training and nutrition coaching programs: I call it, "Mixing and Matching" -... Read more
12 Nov 2022
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16mins
