Ranked #1
Ep.15: Wanting to lose weight doesn't make you a bad person! I don't want you to feel guilty about it!
Ep.15: Wanting to lose weight doesn't make you a bad person! I don't want you to feel guilty about it!
This episode is on fire! I am letting the cat out of the bag about a rough patch in my life a few months ago and how it ... Read more
21 May 2019
•
16mins
Ranked #2
Ep.2: Separating fitness from diet culture with Body Positive personal trainer Samantha Bilby.
Ep.2: Separating fitness from diet culture with Body Positive personal trainer Samantha Bilby.
Samantha is a body positive personal trainer and a Disney magic and mindset blogger! Samantha talks about her love for W... Read more
13 Mar 2019
•
22mins
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Ranked #3
Ep.36: Did you really shed the guilt or did it just shift?
Ep.36: Did you really shed the guilt or did it just shift?
So, did you know that there is more than one way food guilt and guilt around our bodies can manifest itself? Often I see... Read more
22 Oct 2019
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14mins
Ranked #4
Ep.47: BONUS EPISODE - Listen in on the juiciest interview I have ever done for "Fat Girl Book Club"
Ep.47: BONUS EPISODE - Listen in on the juiciest interview I have ever done for "Fat Girl Book Club"
So this episode is me sharing with you one of the juiciest interviews I have ever done. I was interviewed by Jennifer wh... Read more
28 Jan 2020
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1hr 2mins
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Ranked #5
Ep.49: When will all start to feel like it is paying off?
Ep.49: When will all start to feel like it is paying off?
I know that we all wonder this from time to time. When will all this inner work I am doing to heal from past trauma's, r... Read more
25 Feb 2020
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17mins
Ranked #6
Ep.6: How to navigate fitness & exercise as an intuitive eater without diet culture.
Ep.6: How to navigate fitness & exercise as an intuitive eater without diet culture.
On this episode we will discuss the major ways diet culture impacts exercise and can make it less enjoyable and honestly... Read more
3 Apr 2019
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28mins
Ranked #7
Ep.38: Some of the BIGGEST myths diet culture tells you!
Ep.38: Some of the BIGGEST myths diet culture tells you!
Ok, let's be honest diet culture lies to you with just about everything! But there are some that leave my blood boiling ... Read more
12 Nov 2019
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23mins
Ranked #8
Ep.39: Where is Amanda at? An update on MY journey with Intuitive Eating, loving my body and more!
Ep.39: Where is Amanda at? An update on MY journey with Intuitive Eating, loving my body and more!
Recently I have been reflecting on the crazy journey that I have been on over the last almost 3 years. So much has happe... Read more
19 Nov 2019
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29mins
Ranked #9
Ep.27: Why you have to just do that damn thing and be willing to get uncomfortable!
Ep.27: Why you have to just do that damn thing and be willing to get uncomfortable!
In this mini episode I am spilling what funk has been appearing in my life lately and why I think it is, what it means a... Read more
21 Aug 2019
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15mins
Ranked #10
Ep.7 What Intuitive Eating really is and what is isn't, a deep dive overview.
Ep.7 What Intuitive Eating really is and what is isn't, a deep dive overview.
In this episode I deep dive into what Intuitive Eating really is and what is isn't, clearing up some myths, confusions a... Read more
3 Apr 2019
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21mins
Ranked #11
Ep.8: How to begin shifting your mindset on your body image and self-love and where to start digging in to transform with Amanda Jean, the body image expert.
Ep.8: How to begin shifting your mindset on your body image and self-love and where to start digging in to transform with Amanda Jean, the body image expert.
Omg, this conversation was SO MAGIC! I got to chat with Amanda who is a body image expert and self love coach who is an ... Read more
9 Apr 2019
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37mins
Ranked #12
Ep.1: What is "Girl, Me Too!"
Ep.1: What is "Girl, Me Too!"
Wanna know what to expect from the "Girl, Me Too!" podcast? Allow me to fill you in!Listen in to hear a little bit about... Read more
13 Mar 2019
•
5mins
Ranked #13
Ep.48: The most magic happens when you feel like crap! Literally!
Ep.48: The most magic happens when you feel like crap! Literally!
Ok, now here me out and allow me to explain! We all have times in our lives, personally I think we have multiple times l... Read more
12 Feb 2020
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20mins
Ranked #14
Ep.46: The only type of timed nutrition I want you to be doing!
Ep.46: The only type of timed nutrition I want you to be doing!
So we have all heard of meal prepping, meal planning, timed nutrition and intermittent fasting. Now I have many bones to... Read more
21 Jan 2020
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19mins
Ranked #15
Ep.24: "You will feel like a brand new woman, trust me!"
Ep.24: "You will feel like a brand new woman, trust me!"
Ok, this episode is for sure a rant, I think it started with a topic in mind but I am sure it took a different direction... Read more
31 Jul 2019
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19mins
Ranked #16
Ep.25: How do I stop hating my body!?
Ep.25: How do I stop hating my body!?
I am not sure why it has taken this long to talk about one of these most important things!? We talk about all the other ... Read more
6 Aug 2019
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40mins
Ranked #17
Ep.18: "I'm going to burn this mother f-ing dressing room down!"
Ep.18: "I'm going to burn this mother f-ing dressing room down!"
This episode is a bit more personal as I'm sharing some first hand accounts of how the clothing industry doesn't make it... Read more
11 Jun 2019
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19mins
Ranked #18
Ep.33: Why are you justifying your happiness? That's like literally stomping on a unicorn!
Ep.33: Why are you justifying your happiness? That's like literally stomping on a unicorn!
Hey babes! Today let's talk human behavior and the way of the world! Justification! Us as humans can just about justify ... Read more
1 Oct 2019
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23mins
Ranked #19
Ep.31: Why anti-diet is NOT anti-health!
Ep.31: Why anti-diet is NOT anti-health!
Surprise! Bonus episode this week in celebration the Empowered at Heart Group Coaching program launching! This program i... Read more
20 Sep 2019
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14mins
Ranked #20
Ep.5: Body Positivity and how it affects intimacy, and all things romance with Ariana Fernandez, relationship and intimacy coach.
Ep.5: Body Positivity and how it affects intimacy, and all things romance with Ariana Fernandez, relationship and intimacy coach.
On this episode I chat with Ariana Fernandez, relationship and intimacy coach! We dive into all of the obstacles and ins... Read more
26 Mar 2019
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37mins
