We are all very aware that the diet industry is up to no good, but what about the wellness culture? If you ask me, it's even sneakier than diet culture. It can really hook you. But I don't want you to become a victim. Let's talk about it, let me share with you how even as an intuitive eating counselor I have become hooked and a victim of the wellness industry. Are we connected?instagram.com/theorganicbuzztheorganicbuzz.com 

We are all very aware that the diet industry is up to no good, but what about the wellness culture? If you ask me, it's even sneakier than diet culture. It can really hook you. But I don't want you to become a victim. Let's talk about it, let me share with you how even as an intuitive eating counselor I have become hooked and a victim of the wellness industry.  Are we connected? <a href="http://instagram.com/theorganicbuzz" rel="nofollow" target="_blank">instagram.com/theorganicbuzz</a> <a href="http://theorganicbuzz.com" rel="nofollow" target="_blank">theorganicbuzz.com</a>

Ep.108: Are you a victim of the wellness culture?

This may sound like the same topic from a previous episode but I want to attack this from a different angle, more of a food angle, more of an intuitive angle if you will. This is a huge question in the lives of many these days. Can you live intuitively while still eating low-tox? Can you eat low tox while eating intuitively? Is low-tox eating a diet? It is anti-diet, is there such a thing as a gentle dieting period?Let's talk about it all. Let's connect:theorganicbuzz.cominstagram.com/theorganicbuzz

This may sound like the same topic from a previous episode but I want to attack this from a different angle, more of a food angle, more of an intuitive angle if you will. This is a huge question in the lives of many these days. Can you live intuitively while still eating low-tox? Can you eat low tox while eating intuitively? Is low-tox eating a diet? It is anti-diet, is there such a thing as a gentle dieting period? Let's talk about it all.  Let's connect: <a href="http://theorganicbuzz.com" rel="nofollow" target="_blank">theorganicbuzz.com</a> <a href="http://instagram.com/theorganicbuzz" rel="nofollow" target="_blank">instagram.com/theorganicbuzz</a>

Ep.107: Can you live a low tox life while being an Intuitive Eater?

There has been an increase in the number of new health suggestions, tips, and diets and they are all so different but all saying they come in the name of your overall health and well-being. Well, how can that be if they are all so different? And how do we know what is what, which ones are true, who to believe, what to implement and what to ignore?Let's talk about it, let's talk about how to navigate figuring how what is right for you in all of this.instagram.com/theorganicbuzztheorganicbuzz.com

There has been an increase in the number of new health suggestions, tips, and diets and they are all so different but all saying they come in the name of your overall health and well-being. Well, how can that be if they are all so different? And how do we know what is what, which ones are true, who to believe, what to implement and what to ignore? Let's talk about it, let's talk about how to navigate figuring how what is right for you in all of this. <a href="http://instagram.com/theorganicbuzz" rel="nofollow" target="_blank">instagram.com/theorganicbuzz</a> <a href="http://theorganicbuzz.com" rel="nofollow" target="_blank">theorganicbuzz.com</a>

Ep.106: How Do You Know What Health Information to Believe?

How does a certified intuitive eating counselor navigate living low tox you may ask? Well with principal number 10 of course! However, there are so many red flags, and things to watch out for and keep in mind when living low tox and not wanting to fall back into old or similar patterns or behaviors. It can be so tricky and just as overwhelming to navigate the world of wellness and living more organically but it doesn't have to be. Let's dive in.

How does a certified intuitive eating counselor navigate living low tox you may ask? Well with principal number 10 of course! However, there are so many red flags, and things to watch out for and keep in mind when living low tox and not wanting to fall back into old or similar patterns or behaviors. It can be so tricky and just as overwhelming to navigate the world of wellness and living more organically but it doesn't have to be. Let's dive in.

Ep.105: Intuitive Eating Meets Low-Tox Living

Things are constantly changing, growing, and evolving. We would be doing ourselves a massive disservice if we didn't allow those changes to happen and that growth to blossom. Here is to the next chapter of the podcast!theorganicbuzz.cominstagram.com/theorganicbuzz

Things are constantly changing, growing, and evolving. We would be doing ourselves a massive disservice if we didn't allow those changes to happen and that growth to blossom. Here is to the next chapter of the podcast! <a href="http://theorganicbuzz.com" rel="nofollow" target="_blank">theorganicbuzz.com</a> <a href="http://instagram.com/theorganicbuzz" rel="nofollow" target="_blank">instagram.com/theorganicbuzz</a>

Ep.104: Good news, nothing lasts forever. Bad News, nothing lasts forever.

A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. Are we connected?instagram.com/theamandamurphyinstagram.com/theorganicbuzzwww.theorganicbuzz.com

A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast.  Are we connected? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://instagram.com/theorganicbuzz" rel="nofollow" target="_blank">instagram.com/theorganicbuzz</a> <a href="http://www.theorganicbuzz.com" rel="nofollow" target="_blank">www.theorganicbuzz.com</a>

Ep.103: A take on change and the fear of others thoughts of us.

Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in!Are we connected?instagram.com/theamandamurphy

Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in! Are we connected? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a>

Ep.102: Stop resisting the most authentic you.

So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. Are we connected?instagram.com/yourorganictherapist theamandamurphy.com

So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that.  Are we connected? <a href="http://instagram.com/yourorganictherapist" rel="nofollow" target="_blank">instagram.com/yourorganictherapist</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.101: Why you are struggling to make new habits.

I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why. are we conntected?instagram.com/yourorganictherapisttheamandamurphy.com

I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why.  are we conntected? <a href="http://instagram.com/yourorganictherapist" rel="nofollow" target="_blank">instagram.com/yourorganictherapist</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.100: Why always doing what makes you happy actually makes you miserable.

As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. What are those things? Let's dive in. Are we connected?instagram.com/theamandamurphy

As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey.  BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body.  What are those things? Let's dive in.  Are we connected? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a>

Ep.99: The "harmless" things that are harming your relationship with your body.

Welcome to an all-new, refreshed podcast called life-lately. Life Lately is a podcast where we talk about all things life. Life is made up of many things, and so is this podcast. I have tried many times to narrow down just one or a few things that we talk about on this show and it just never worked. I am a multi-passionate and multifaceted person and I am a firm believer that we really all are. From mental health, and living more organically, to being human, and finding true health and happiness we will talk about it all here on the podcast.

I feel like I’m sitting at a table drinking coffee and listening to friends talk and shed light on HAES and IE.  So much amazing information in such an easy to listen to format.

Awesome podcast

Amanda and I had such a fun conversation during our interview! She is sweet &amp; knowledgeable. Highly recommend!

Bring on the girl time

Life Lately...

This episode is on fire! I am letting the cat out of the bag about a rough patch in my life a few months ago and how it led me to realize that us women are keeping a secret from each other! I don't know about you but I don't like secrets really! Do you!? This one too I think is really gonna be a game changer! Also, if you stick it out I have a little announcement at the end! (Wink, wink!!)Are we connected?instagram: instagram.com/theamandamurphywebsite: www.theamandamurphy.com

This episode is on fire! I am letting the cat out of the bag about a rough patch in my life a few months ago and how it led me to realize that us women are keeping a secret from each other! I don't know about you but I don't like secrets really! Do you!? This one too I think is really gonna be a game changer!  Also, if you stick it out I have a little announcement at the end! (Wink, wink!!) Are we connected? instagram: <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> website: <a href="http://www.theamandamurphy.com" rel="nofollow" target="_blank">www.theamandamurphy.com</a>

Ep.15: Wanting to lose weight doesn't make you a bad person! I don't want you to feel guilty about it!

Samantha Bilby

Samantha is a body positive personal trainer and a Disney magic and mindset blogger! Samantha talks about her love for Walt-Disney and how there are a million and one messages we can afford to learn from the world of Disney! She is also a previous chronic yo-yo dieter turned intuitive eater and in this conversation we dive into what led her from aspiring body builder to intuitive eater and what it is like being a NASM certified personal trainer in the world of body positivity!   You can find Samantha ( and you will want to) at:instagram.com/simplysamiamsimplysamiam.com Are we friends on instagram? instragram.com/theamandamurphy 

Samantha is a body positive personal trainer and a Disney magic and mindset blogger! Samantha talks about her love for Walt-Disney and how there are a million and one messages we can afford to learn from the world of Disney! She is also a previous chronic yo-yo dieter turned intuitive eater and in this conversation we dive into what led her from aspiring body builder to intuitive eater and what it is like being a NASM certified personal trainer in the world of body positivity!    You can find Samantha ( and you will want to) at: <a href="http://instagram.com/simplysamiam" rel="nofollow" target="_blank">instagram.com/simplysamiam</a> <a href="http://simplysamiam.com" rel="nofollow" target="_blank">simplysamiam.com</a> Are we friends on instagram?  <a href="http://instragram.com/theamandamurphy" rel="nofollow" target="_blank">instragram.com/theamandamurphy</a>

Ep.2: Separating fitness from diet culture with Body Positive personal trainer Samantha Bilby.

So, did you know that there is more than one way food guilt and guilt around our bodies can manifest itself? Often I see it happen in my clients where they ditch the food guilt that we all commonly think of and know, but then later find themselves in a new form of guilt, around their body, around food. Let's chat what the different types of food guilt are, what they look like and how you can ditch them all for good!ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

So, did you know that there is more than one way food guilt and guilt around our bodies can manifest itself? Often I see it happen in my clients where they ditch the food guilt that we all commonly think of and know, but then later find themselves in a new form of guilt, around their body, around food. Let's chat what the different types of food guilt are, what they look like and how you can ditch them all for good! ARE WE CONNECTED? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.36: Did you really shed the guilt or did it just shift?

So this episode is me sharing with you one of the juiciest interviews I have ever done. I was interviewed by Jennifer who is her own body positive warrior and recovering from her own past with diet culture. She recently during the holiday season started her own podcast with a beautiful creative twist. Listen in to find some of the best insight on intuitive eating I have dished out in a long freaking time!ARE WE CONNECTED?you can find Jennifer on Instagram.com/iwishiweremeMe: instagram.com/theamandamurphytheamandamurphy.com

So this episode is me sharing with you one of the juiciest interviews I have ever done. I was interviewed by Jennifer who is her own body positive warrior and recovering from her own past with diet culture. She recently during the holiday season started her own podcast with a beautiful creative twist. Listen in to find some of the best insight on intuitive eating I have dished out in a long freaking time! ARE WE CONNECTED? you can find Jennifer on <a href="http://Instagram.com/iwishiwereme" rel="nofollow" target="_blank">Instagram.com/iwishiwereme</a> Me: <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.47: BONUS EPISODE - Listen in on the juiciest interview I have ever done for "Fat Girl Book Club"

I know that we all wonder this from time to time. When will all this inner work I am doing to heal from past trauma's, re-frame and reshape my mindset, when will it feel like it is finally paying off and I am making some progress? How can I tell?Well I am here to share some insight, so let's dive in!ARE WE CONNECTED?theamandamurphy.cominstagram.com/theamandamurphy

I know that we all wonder this from time to time. When will all this inner work I am doing to heal from past trauma's, re-frame and reshape my mindset, when will it feel like it is finally paying off and I am making some progress? How can I tell? Well I am here to share some insight, so let's dive in! ARE WE CONNECTED? <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a> <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a>

Ep.49: When will all start to feel like it is paying off?

On this episode we will discuss the major ways diet culture impacts exercise and can make it less enjoyable and honestly just flat out miserable by putting our mindset in a not so positive place with exercise. Diet culture can keep us in a very black and white way of living and this includes exercise. I offer my advice and tips to shift your mindset with fitness and movement and how to really bring joy back to exercising. Are we connected?instagram.com/theamandamurphytheamandamurphy.com  

On this episode we will discuss the major ways diet culture impacts exercise and can make it less enjoyable and honestly just flat out miserable by putting our mindset in a not so positive place with exercise. Diet culture can keep us in a very black and white way of living and this includes exercise. I offer my advice and tips to shift your mindset with fitness and movement and how to really bring joy back to exercising.  Are we connected? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.6: How to navigate fitness & exercise as an intuitive eater without diet culture.

Ok, let's be honest diet culture lies to you with just about everything! But there are some that leave my blood boiling and my mouth hanging open wider than others. Let's talk about them and why it is important that we really ramp up calling them out on their bullshit!ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

Ok, let's be honest diet culture lies to you with just about everything! But there are some that leave my blood boiling and my mouth hanging open wider than others. Let's talk about them and why it is important that we really ramp up calling them out on their bullshit! ARE WE CONNECTED? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.38: Some of the BIGGEST myths diet culture tells you!

Recently I have been reflecting on the crazy journey that I have been on over the last almost 3 years. So much has happened and I have grown so much! But I don't want to keep all that I have learned or what is really going on in my life a secret by any means. That isn't fair nor is that how I roll! :) So join in for another bomb episode while I share with you what is going on in my life, what I have learned so far with my journey and some important things that I think we need to talk about. ARE WE CONNECTED?:Instagram.com/theamandamurphytheamandamurphy.comSamantha Bilby: instagram.com/bloomflourishfitness Jennifer: instagram.com/iwishiwereme 

Recently I have been reflecting on the crazy journey that I have been on over the last almost 3 years. So much has happened and I have grown so much! But I don't want to keep all that I have learned or what is really going on in my life a secret by any means. That isn't fair nor is that how I roll! :)  So join in for another bomb episode while I share with you what is going on in my life, what I have learned so far with my journey and some important things that I think we need to talk about.  ARE WE CONNECTED?: <a href="http://Instagram.com/theamandamurphy" rel="nofollow" target="_blank">Instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a> Samantha Bilby: <a href="http://instagram.com/bloomflourishfitness" rel="nofollow" target="_blank">instagram.com/bloomflourishfitness</a> Jennifer: <a href="http://instagram.com/iwishiwereme" rel="nofollow" target="_blank">instagram.com/iwishiwereme</a>

Ep.39: Where is Amanda at? An update on MY journey with Intuitive Eating, loving my body and more!

In this mini episode I am spilling what funk has been appearing in my life lately and why I think it is, what it means and all the juice that surrounds it. I am also talking about what you need to know about your funks, what to do with them, what not to do with them, and what you really need to know and do to be, do and have everything you have every wanted!Yup, you read right! Let's dive in!ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

In this mini episode I am spilling what funk has been appearing in my life lately and why I think it is, what it means and all the juice that surrounds it. I am also talking about what you need to know about your funks, what to do with them, what not to do with them, and what you really need to know and do to be, do and have everything you have every wanted! Yup, you read right! Let's dive in! ARE WE CONNECTED? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.27: Why you have to just do that damn thing and be willing to get uncomfortable!

In this episode I deep dive into what Intuitive Eating really is and what is isn't, clearing up some myths, confusions and explaining how it is much more than just another fad or trend. I shed the truth about just how real, in depth, and evidence based IE is to help you have more clarity as your begin or continue your journey of leaving diet culture in the dust.Are we connected?instagram.com/theamandamurphytheamandamurphy.com

In this episode I deep dive into what Intuitive Eating really is and what is isn't, clearing up some myths, confusions and explaining how it is much more than just another fad or trend. I shed the truth about just how real, in depth, and evidence based IE is to help you have more clarity as your begin or continue your journey of leaving diet culture in the dust. Are we connected? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.7 What Intuitive Eating really is and what is isn't, a deep dive overview.

Amanda Jean

Omg, this conversation was SO MAGIC! I got to chat with Amanda who is a body image expert and self love coach who is an amazing warrior women! Amanda is on a mission to be a part of the movement helping other women to learn to love themselves authentically. In this conversation we talk about what it really means to love ourselves, how to start making the mental shift and where to begin doing the work. There is no way you won't love this episode. You can find Amanda Jean at:instagram.com/richimperfectionsrichimperfections.comAre we connected?Instagram.com/theamandamurphytheamandamurphy.com

Omg, this conversation was SO MAGIC! I got to chat with Amanda who is a body image expert and self love coach who is an amazing warrior women! Amanda is on a mission to be a part of the movement helping other women to learn to love themselves authentically. In this conversation we talk about what it really means to love ourselves, how to start making the mental shift and where to begin doing the work.  There is no way you won't love this episode.  You can find Amanda Jean at: <a href="http://instagram.com/richimperfections" rel="nofollow" target="_blank">instagram.com/richimperfections</a> <a href="http://richimperfections.com" rel="nofollow" target="_blank">richimperfections.com</a> Are we connected? <a href="http://Instagram.com/theamandamurphy" rel="nofollow" target="_blank">Instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.8: How to begin shifting your mindset on your body image and self-love and where to start digging in to transform with Amanda Jean, the body image expert.

Wanna know what to expect from the "Girl, Me Too!" podcast? Allow me to fill you in!Listen in to hear a little bit about why I created this platform, what to expect on future episodes, and why I am so excited to share these stories and have these conversations! I am beyond thrilled and I cannot put it in words just how blessed and honored I feel to have you here with me! Let's dive right in! Be sure to let me know what you think by leaving a review and fill me in on what you want to hear on future episodes. Let's be friends! You can find me at:instagram.com/theamandamurphytheamandamurphy.com

Wanna know what to expect from the "Girl, Me Too!" podcast? Allow me to fill you in! Listen in to hear a little bit about why I created this platform, what to expect on future episodes, and why I am so excited to share these stories and have these conversations! I am beyond thrilled and I cannot put it in words just how blessed and honored I feel to have you here with me!  Let's dive right in! Be sure to let me know what you think by leaving a review and fill me in on what you want to hear on future episodes.  Let's be friends! You can find me at: <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.1: What is "Girl, Me Too!"

Ok, now here me out and allow me to explain! We all have times in our lives, personally I think we have multiple times like this a year, where we just feel like we are in a funk. We feel like things are not aligned with where we want to go, who we want to be and things just feel like a mess. These times in our lives feel anything BUT magical or healing, nor do we feel like growth is coming from them. But is that really what is happening?I think so! So listen in as I explain. ARE WE CONNECTED?:instagram.com/theamandamurphytheamandamurphy.com

Ok, now here me out and allow me to explain! We all have times in our lives, personally I think we have multiple times like this a year, where we just feel like we are in a funk. We feel like things are not aligned with where we want to go, who we want to be and things just feel like a mess. These times in our lives feel anything BUT magical or healing, nor do we feel like growth is coming from them. But is that really what is happening? I think so! So listen in as I explain.  ARE WE CONNECTED?: <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.48: The most magic happens when you feel like crap! Literally!

So we have all heard of meal prepping, meal planning, timed nutrition and intermittent fasting. Now I have many bones to pick with all of them and I don't support them. However, there is ONE way, or reason shall I say, that I support "timed nutrition". Listen in to find out just what type that is and just how you should be doing it!ARE WE CONNECTED:theamandamurphy.cominstagram.com/theamandamurphy

So we have all heard of meal prepping, meal planning, timed nutrition and intermittent fasting. Now I have many bones to pick with all of them and I don't support them. However, there is ONE way, or reason shall I say, that I support "timed nutrition". Listen in to find out just what type that is and just how you should be doing it! ARE WE CONNECTED: <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a> <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a>

Ep.46: The only type of timed nutrition I want you to be doing!

Ok, this episode is for sure a rant, I think it started with a topic in mind but I am sure it took a different direction! However, this message is one that after listening to my rant it had to be shared! It is so true! I am not even going to try to sum it up here just take a listen! ARE WE CONNECTED?INSTAGRAM.COM/THEAMANDAMURPHYTHEAMANDAMURPHY.COMTWITTER @XOAMANDAMURPHY

Ok, this episode is for sure a rant, I think it started with a topic in mind but I am sure it took a different direction! However, this message is one that after listening to my rant it had to be shared! It is so true! I am not even going to try to sum it up here just take a listen!  ARE WE CONNECTED? <a href="http://INSTAGRAM.COM/THEAMANDAMURPHY" rel="nofollow" target="_blank">INSTAGRAM.COM/THEAMANDAMURPHY</a> <a href="http://THEAMANDAMURPHY.COM" rel="nofollow" target="_blank">THEAMANDAMURPHY.COM</a> TWITTER @XOAMANDAMURPHY

Ep.24: "You will feel like a brand new woman, trust me!"

I am not sure why it has taken this long to talk about one of these most important things!? We talk about all the other big things that we are searching for the answers but are we talking about this? I am not sure if it's just me but I don't feel like I hear too much on this topic. However, I think it is safe to say that we all think about this almost daily? How do we stop hating what we see when we look in the mirror?Well ladies, let's chat all about it!Are we connected?instagram.com/theamandamurphytheamandamurphy.com

I am not sure why it has taken this long to talk about one of these most important things!? We talk about all the other big things that we are searching for the answers but are we talking about this? I am not sure if it's just me but I don't feel like I hear too much on this topic. However, I think it is safe to say that we all think about this almost daily? How do we stop hating what we see when we look in the mirror? Well ladies, let's chat all about it! Are we connected? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.25: How do I stop hating my body!?

This episode is a bit more personal as I'm sharing some first hand accounts of how the clothing industry doesn't make it easy for us humans and clothes buying can be just a pain in the butt! I went on a date which spiraled this whole thing into existence and we MUST talk about it. Let's chat, or vent shall I saw and let me know what you think. Take a screen shot of you listening, post it, tag me and share your thoughts!Are we connected?Instagram: instagram.com/theamandamurphywww.theamandamurphy.com

This episode is a bit more personal as I'm sharing some first hand accounts of how the clothing industry doesn't make it easy for us humans and clothes buying can be just a pain in the butt! I went on a date which spiraled this whole thing into existence and we MUST talk about it. Let's chat, or vent shall I saw and let me know what you think. Take a screen shot of you listening, post it, tag me and share your thoughts! Are we connected? Instagram: <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://www.theamandamurphy.com" rel="nofollow" target="_blank">www.theamandamurphy.com</a>

Ep.18: "I'm going to burn this mother f-ing dressing room down!"

Hey babes! Today let's talk human behavior and the way of the world! Justification! Us as humans can just about justify ANYTHING! Any purchase, any behavior, any choice and more! But WHY are justifying these things?! WHO are we justifying these things for?! WHAT is it actually doing to us and our happiness? Is it helpful or harmful? Let's find out!ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

Hey babes! Today let's talk human behavior and the way of the world! Justification! Us as humans can just about justify ANYTHING! Any purchase, any behavior, any choice and more! But WHY are justifying these things?! WHO are we justifying these things for?! WHAT is it actually doing to us and our happiness? Is it helpful or harmful? Let's find out! ARE WE CONNECTED? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a> <a href="http://theamandamurphy.com" rel="nofollow" target="_blank">theamandamurphy.com</a>

Ep.33: Why are you justifying your happiness? That's like literally stomping on a unicorn!

Surprise! Bonus episode this week in celebration the Empowered at Heart Group Coaching program launching! This program is seriously going to help you take your life, mind and body off a diet and skyrocket it to the next level! It is 10 weeks full of hard work, but magical work with me by your side every step of the way and guest experts joining in to help as well. Head on over to instagram, find me at instagram.com/theamanda murphy to learn more details about this program and snag your spot! Spots are limited and doors will not stay open for long. 

Surprise! Bonus episode this week in celebration the Empowered at Heart Group Coaching program launching! This program is seriously going to help you take your life, mind and body off a diet and skyrocket it to the next level! It is 10 weeks full of hard work, but magical work with me by your side every step of the way and guest experts joining in to help as well.  Head on over to instagram, find me at <a href="http://instagram.com/theamanda" rel="nofollow" target="_blank">instagram.com/theamanda</a> murphy to learn more details about this program and snag your spot! Spots are limited and doors will not stay open for long.

Ep.31: Why anti-diet is NOT anti-health!

Ariana Fernandez

On this episode I chat with Ariana Fernandez, relationship and intimacy coach! We dive into all of the obstacles and insecurities surrounding love, romance, and relationships when it comes to our body image! We discuss how what we feel about ourselves and our bodies plays a roll in our love life and all things related! This conversation is truly magical! Lets dive in!You can find Ariana at:www.manifestloveintl.com instagram.com/relationshipcoachari Are we connected on instagram?instagram.com/theamandamurphy

On this episode I chat with Ariana Fernandez, relationship and intimacy coach! We dive into all of the obstacles and insecurities surrounding love, romance, and relationships when it comes to our body image! We discuss how what we feel about ourselves and our bodies plays a roll in our love life and all things related!  This conversation is truly magical! Lets dive in! You can find Ariana at: <a href="http://www.manifestloveintl.com" rel="nofollow" target="_blank">www.manifestloveintl.com</a> <a href="http://instagram.com/relationshipcoachari" rel="nofollow" target="_blank">instagram.com/relationshipcoachari</a> Are we connected on instagram? <a href="http://instagram.com/theamandamurphy" rel="nofollow" target="_blank">instagram.com/theamandamurphy</a>

Ep.5: Body Positivity and how it affects intimacy, and all things romance with Ariana Fernandez, relationship and intimacy coach.

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!