Samantha Bilby's guest appearances

Samantha Bilby

Life Lately...

Design Your Vibrant Life

Unmaking Me with Dr Melanie Welch

Jennifer Johnson

Amanda Jean

Sausha Davis

Ariana Fernandez

OwlTail

Today I am joined by Body Positive Personal Trainer and Owner of Bloom Flourish Fitness (www.bloomflourishfitness.com) Samantha Bilby (Instagram @bloomflourishfitness). We dive into the topic of health and fitness with a focus on the internal transformation that comes with focusing on feeling good.  You can also check Sam out on her podcast, The Feel Good Daily Show. I'd love to hear what you thought of this episode, connect with me on Instagram @melanieisathree. If you ready to start creating the life of your dreams, check out my 5 steps to creating your dream life https://melaniewelch.ca/dream-life.

Today I am joined by Body Positive Personal Trainer and Owner of Bloom Flourish Fitness (<a href="http://www.bloomflourishfitness.com" rel="nofollow" target="_blank">www.bloomflourishfitness.com</a>) Samantha Bilby (Instagram @bloomflourishfitness). We dive into the topic of health and fitness with a focus on the internal transformation that comes with focusing on feeling good.  You can also check Sam out on her podcast, The Feel Good Daily Show.  I'd love to hear what you thought of this episode, connect with me on Instagram @melanieisathree. If you ready to start creating the life of your dreams, check out my 5 steps to creating your dream life <a href="https://melaniewelch.ca/dream-life" rel="nofollow" target="_blank">https://melaniewelch.ca/dream-life</a>.

Samantha Bilby is here! We talk about the joy of movement, internal transformation, self-compassion, and the value of community.

 Welcome to episode Seven of the Design Your Vibrant Life Podcast. In this episode I interview a wonderful friend Samatha Bilby. Sam is the owner of bloom flourish, an online fitness community that provides 15 minute home workouts. Her target audience is the busy woman. Sam fell in love with fitness while she was going to college to earn a math degree. It was on campus that she discovered the weight room, and she quickly fell in love with strength training, and the confidence she felt after working out. She always dreamed of helping other women feel that same confidence that came with getting fit and Sam is also part owner of her family's real estate tax service business. She was able to combine her dream of helping women get fit, while still being able to fit daily exercise into her busy schedule, by creating Bloom Flourish Fitness, and you know this just fits so perfectly into this whole idea of Design Your Vibrant Life. Recently she also made another dream come true that has to do with the happiest place on earth! Samantha is really living her vibrant life. Find my guest Samanta Bilby on: Instagram: @samanthabilby &amp; @bloomflourishfitness Website: bloomfloursihfitness.com  Please feel free to reach out to me and grab my free Vibrant Life GPS guide Find my free GPS guide here. If you love the show, join my facebook community! Interested in my coaching program, schedule a complimentary Vision Breakthrough Call. Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform. Follow me on: Instagram: @beth.a.ramer Show Notes [Find Full Transcript Here] In this episode I discuss fitness and belonging with Samantha Bilby How Samantha found fitness for the first time? [5:08] Why do women need to step out of the norms?[7:41] How did she come up with 15 minute workouts ? [11:11] How Disney became part of her dream life?[20:01]

Welcome to episode Seven of the Design Your Vibrant Life Podcast. In this episode I interview a wonderful friend Samatha Bilby. Sam is the owner of bloom flourish, an online fitness community that provides 15 minute home workouts. Her target audience is the busy woman. Sam fell in love with fitness while she was going to college to earn a math degree. It was on campus that she discovered the weight room, and she quickly fell in love with strength training, and the confidence she felt after working out. She always dreamed of helping other women feel that same confidence that came with getting fit and Sam is also part owner of her family's real estate tax service business. She was able to combine her dream of helping women get fit, while still being able to fit daily exercise into her busy schedule, by creating Bloom Flourish Fitness, and you know this just fits so perfectly into this whole idea of Design Your Vibrant Life. Recently she also made another dream come true that has to do with the happiest place on earth! Samantha is really living her vibrant life. Find my guest Samanta Bilby on: Instagram: @samanthabilby &amp; @bloomflourishfitness Website: <a href="http://bloomfloursihfitness.com" rel="nofollow" target="_blank">bloomfloursihfitness.com</a> Please feel free to reach out to me and grab my free Vibrant Life GPS guide Find my free GPS guide here. If you love the show, join my facebook community! Interested in my coaching program, schedule a complimentary Vision Breakthrough Call. Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform. Follow me on: Instagram: @beth.a.ramer Show Notes [Find Full Transcript Here] In this episode I discuss fitness and belonging with Samantha Bilby How Samantha found fitness for the first time? [5:08] Why do women need to step out of the norms?[7:41] How did she come up with 15 minute workouts ? [11:11] How Disney became part of her dream life?[20:01]

Samantha is a body positive personal trainer and a Disney magic and mindset blogger! Samantha talks about her love for Walt-Disney and how there are a million and one messages we can afford to learn from the world of Disney! She is also a previous chronic yo-yo dieter turned intuitive eater and in this conversation we dive into what led her from aspiring body builder to intuitive eater and what it is like being a NASM certified personal trainer in the world of body positivity!   You can find Samantha ( and you will want to) at:instagram.com/simplysamiamsimplysamiam.com Are we friends on instagram? instragram.com/theamandamurphy 

Samantha is a body positive personal trainer and a Disney magic and mindset blogger! Samantha talks about her love for Walt-Disney and how there are a million and one messages we can afford to learn from the world of Disney! She is also a previous chronic yo-yo dieter turned intuitive eater and in this conversation we dive into what led her from aspiring body builder to intuitive eater and what it is like being a NASM certified personal trainer in the world of body positivity!    You can find Samantha ( and you will want to) at: <a href="http://instagram.com/simplysamiam" rel="nofollow" target="_blank">instagram.com/simplysamiam</a> <a href="http://simplysamiam.com" rel="nofollow" target="_blank">simplysamiam.com</a> Are we friends on instagram?  <a href="http://instragram.com/theamandamurphy" rel="nofollow" target="_blank">instragram.com/theamandamurphy</a>