Ranked #1
Abdominal Stability Ball Roll In for a Flat Tummy!
Abdominal Stability Ball Roll In for a Flat Tummy!
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsectio... Read more
16 Apr 2014
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Ranked #2
Video: Quickie Leg and Ab Sculpt with the Stability Ball
Video: Quickie Leg and Ab Sculpt with the Stability Ball
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of m... Read more
13 Mar 2014
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Triceps Pressdown Sculpt Your Arms the Right Way!
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The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows bac... Read more
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Shape Your Arms with Better Biceps Curls!
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Better biceps curls video and downloadable Personal training!Download the Biceps Curl how to video here, right click and... Read more
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Supplements: Vitamin C & Russian Anabolic
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This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!Also available... Read more
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How to Use Lifting Straps When Weight Training
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Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for you... Read more
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Ranked #7
Rotational Ab exercise for Golfers and Sculpt
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A great exercise for any sport! Do this with or without the ball for a core workout!From the DVD workout Ab Sculpt &... Read more
19 Jan 2011
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Ranked #8
Sports & Ab training: The Turn!
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Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise ... Read more
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ClubFit Video Tour
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Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in s... Read more
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