Slow Speed Strength Training

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkabl... Read more

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Creation Station Guided Meditation #2

Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your m... Read more

20 Feb 2006

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7mins

Ranked #2

Begin to Meditate

Introduction to the Creation Station Mediation.

10 Feb 2006

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Ranked #3

Slow Speed Introduction

This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching,... Read more

2 Feb 2006

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1min

Ranked #4

Welcome to Fit DJ with Stin

Introduction to the revolutionary workout system.

2 Feb 2006

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Most Popular Podcasts

The Joe Rogan Experience

TED Talks Daily

The Tim Ferriss Show

The Daily

Stuff You Should Know

Oprah's SuperSoul Conversations

Armchair Expert with Dax Shepard

Ranked #5

Slow Speed Exercises in the Gym

Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for A... Read more

2 Feb 2006

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5mins

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