Abdominal Stability Ball Roll In for a Flat Tummy!
Abdominal Stability Ball Roll In for a Flat Tummy!
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsectio... Read more
16 Apr 2014
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Video: Quickie Leg and Ab Sculpt with the Stability Ball
Video: Quickie Leg and Ab Sculpt with the Stability Ball
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of m... Read more
13 Mar 2014
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Triceps Pressdown Sculpt Your Arms the Right Way!
Triceps Pressdown Sculpt Your Arms the Right Way!
The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows bac... Read more
26 Sep 2013
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Shape Your Arms with Better Biceps Curls!
Shape Your Arms with Better Biceps Curls!
Better biceps curls video and downloadable Personal training!Download the Biceps Curl how to video here, right click and... Read more
5 Sep 2013
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Supplements: Vitamin C & Russian Anabolic
Supplements: Vitamin C & Russian Anabolic
This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!Also available... Read more
9 Nov 2011
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How to Use Lifting Straps When Weight Training
How to Use Lifting Straps When Weight Training
Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for you... Read more
10 Oct 2011
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Rotational Ab exercise for Golfers and Sculpt
Rotational Ab exercise for Golfers and Sculpt
A great exercise for any sport! Do this with or without the ball for a core workout!From the DVD workout Ab Sculpt &... Read more
19 Jan 2011
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Sports & Ab training: The Turn!
Sports & Ab training: The Turn!
Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise ... Read more
23 Jul 2010
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Combo favorite #2: Lunges with bicep curls
Combo favorite #2: Lunges with bicep curls
Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minu... Read more
9 Jul 2010
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ClubFit Video Tour
ClubFit Video Tour
Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in s... Read more
24 Apr 2010
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