#203: When you feel love deprived and neglect yourself (Roadmap Episode)
#203: When you feel love deprived and neglect yourself (Roadmap Episode)
In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how ... Read more
8 Aug 2023
•
51mins
#202: Do I tell them I'm a love addict? [repost]
#202: Do I tell them I'm a love addict? [repost]
In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your... Read more
3 Aug 2023
•
49mins
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#201: 3 Regrets as a Recovered Love Addict
#201: 3 Regrets as a Recovered Love Addict
Following from last week, in today's episode I reflect on the 3 things I would have done differently as a love addict.Re... Read more
25 Jul 2023
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#200: The 5 Steps to Heal from Love Addiction
#200: The 5 Steps to Heal from Love Addiction
In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these ... Read more
18 Jul 2023
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#199: Refocusing and Self Love at BGH
#199: Refocusing and Self Love at BGH
In today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to h... Read more
11 Jul 2023
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#198: How to Apologize (and When Not to)
#198: How to Apologize (and When Not to)
In today's episode, we're talking about how to apologize when it's time to make amends and also when not to. It's import... Read more
5 Jul 2023
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#197: Therapeutic separation with a neglectful partnership
#197: Therapeutic separation with a neglectful partnership
In this episode, we talk about the place that a therapeutic separation may have when found in a neglectful partnership a... Read more
27 Jun 2023
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#196: Allowing those who want to leave to leave
#196: Allowing those who want to leave to leave
Sometimes we are the ones who choose to cut ties with others and sometimes others are the ones who choose to cut ties wi... Read more
20 Jun 2023
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#195: (Re)training your body to experience good feelings
#195: (Re)training your body to experience good feelings
Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In... Read more
14 Jun 2023
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#194: 3 Ways to Optimize Community (and how to find it)
#194: 3 Ways to Optimize Community (and how to find it)
Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community ... Read more
6 Jun 2023
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