Ranked #1
Episode 15: Plantar Fasciitis. Do you REALLY have it? (And what to do about it)
Episode 15: Plantar Fasciitis. Do you REALLY have it? (And what to do about it)
Have you ever had really unpleasant heel pain and then gone to a medical professional who told you that you had Plantar ... Read more
12 Jun 2019
•
22mins
Ranked #2
Episode 05: Maximalist Shoes
Episode 05: Maximalist Shoes
If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pa... Read more
3 Apr 2019
•
20mins
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Ranked #3
Episode 33: Are Minimal Shoes Actually BAD for You?
Episode 33: Are Minimal Shoes Actually BAD for You?
Maybe everything I've ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you... Read more
16 Oct 2019
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1hr 26mins
Ranked #4
Episode 12: Blisters Are Good For You
Episode 12: Blisters Are Good For You
Could getting a blister on your foot be the most important, valuable thing that ever happens to you as a runner. Crazy a... Read more
22 May 2019
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15mins
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Ranked #5
Episode 20: Danny Dreyer-Run Better with Tai Chi?
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Most people think of Tai Chi as something that old people do. That's moving really slowly and it's all very meditative. ... Read more
17 Jul 2019
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1hr 2mins
Ranked #6
Episode 18: How to Grow Older, But Not Slower
Episode 18: How to Grow Older, But Not Slower
When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, cu... Read more
3 Jul 2019
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48mins
Ranked #7
Episode 23: Dr. Irene Davis
Episode 23: Dr. Irene Davis
How can someone who not only makes orthotics basically for a living, but teaches other people how to do that, have a cha... Read more
7 Aug 2019
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1hr 5mins
Ranked #8
Episode 30: You Don't Need Orthotics and Don't Have Plantar Fasciitis
Episode 30: You Don't Need Orthotics and Don't Have Plantar Fasciitis
If you have foot pain or heel pain, what many people call plantar fasciitis, the treatments that you probably will hear ... Read more
25 Sep 2019
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1hr
Ranked #9
Episode 35: Barefoot In The Cold
Episode 35: Barefoot In The Cold
If you're in the Northern hemisphere, winter is coming so you can't be barefoot anymore. You're gonna have to put on som... Read more
30 Oct 2019
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12mins
Ranked #10
Episode 41: Could Running On a Treadmill Be Bad For You?
Episode 41: Could Running On a Treadmill Be Bad For You?
Could running on a treadmill be bad for you? Well, you're going to find out that and much, much more with my special gue... Read more
10 Dec 2019
•
54mins
Ranked #11
Episode 08: Shoe Company That Cried Wolf
Episode 08: Shoe Company That Cried Wolf
We all know the story of the boy who cried wolf, and at the end of the story, the villagers stopped running to find the ... Read more
24 Apr 2019
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21mins
Ranked #12
Episode 47: Best of Season Two - The Dumbest Natural Movement Research EVER
Episode 47: Best of Season Two - The Dumbest Natural Movement Research EVER
As we come to the end of our second season, I wanted to share with you the episode with the MOST downloads, not only in ... Read more
22 Jan 2020
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1hr 9mins
Ranked #13
Episode 34: The 2-hour Marathon MYTH
Episode 34: The 2-hour Marathon MYTH
Running a marathon in less than 2-hours is one of the most amazing things ever. And now that Eliud Kipchoge has done it,... Read more
23 Oct 2019
•
13mins
Ranked #14
Episode 28: Natural Movement
Episode 28: Natural Movement
You want to get in shape? You want to be strong, you want to be healthy? You'll probably join a gym. Could that be the w... Read more
11 Sep 2019
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1hr 21mins
Ranked #15
Episode 11: High Intensity Training
Episode 11: High Intensity Training
Should you be running longer, slower, or shorter, faster, which is better for your health. Let's take a look today at hi... Read more
15 May 2019
•
27mins
Ranked #16
Episode 38: Discover the Shoe That Runs For You
Episode 38: Discover the Shoe That Runs For You
In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews the founder of the Moboboard, Jay Dic... Read more
20 Nov 2019
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1hr 5mins
Ranked #17
Episode 44: Improve Your Running With a Rubber Band
Episode 44: Improve Your Running With a Rubber Band
Could becoming a better runner, be as simple as using a rubber band? I don't know, sounds weird, but we're going to find... Read more
1 Jan 2020
•
1hr 8mins
Ranked #18
Episode 26: So you think you know how to walk?
Episode 26: So you think you know how to walk?
We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were ba... Read more
28 Aug 2019
•
20mins
Ranked #19
Episode 48: Don't Talk About Barefoot Running
Episode 48: Don't Talk About Barefoot Running
You've just gotten out of big, thick, padded motion control shoes. Maybe you're running barefoot, maybe you're running i... Read more
12 Feb 2020
•
17mins
Ranked #20
Episode 45: Does the Nike React Infinity Run REALLY Reduce Injuries?
Episode 45: Does the Nike React Infinity Run REALLY Reduce Injuries?
The new Nike React Infinity Run can reduce injuries by 52%, who wouldn't want that? I don't know, but we're going to tak... Read more
8 Jan 2020
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19mins
