This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit. After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview. For resources and details, visit https://atozrunning.com/episode145 For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit. After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview. For resources and details, visit <a href="https://atozrunning.com/episode145" rel="nofollow" target="_blank">https://atozrunning.com/episode145</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

The Rules for Realizing Your Dreams

Zouhair Talbi

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best. And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world championships marathon, and other impressive results on the racing scene. For resources and details, visit https://atozrunning.com/episode144 For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best. And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world championships marathon, and other impressive results on the racing scene. For resources and details, visit <a href="https://atozrunning.com/episode144" rel="nofollow" target="_blank">https://atozrunning.com/episode144</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

Fight No Matter What w/ Zouhair Talbi

In this listener Q&amp;A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances. After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule. For resources and details, visit https://atozrunning.com/episode143 For training, coaching, and other services, visit https://atozrunning.com/coaching

In this listener Q&amp;A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances. After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule. For resources and details, visit <a href="https://atozrunning.com/episode143" rel="nofollow" target="_blank">https://atozrunning.com/episode143</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

Wet shoes, hamstrings, and comparing distances (Monthly Q & A)

Lindsay Flanagan

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort. After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates. For resources and details, visit https://atozrunning.com/episode142 For training, coaching, and other services, visit https://atozrunning.com/coaching

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort. After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates. For resources and details, visit <a href="https://atozrunning.com/episode142" rel="nofollow" target="_blank">https://atozrunning.com/episode142</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

Personal Best by Effort w/ Lindsay Flanagan

This week, Andi and Zach discuss a comprehensive approach to time management for runners. In the world of running after that, the Rome Diamond League, NCAA championships, and fastness everywhere. For resources and details, visit https://atozrunning.com/episode141 For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss a comprehensive approach to time management for runners. In the world of running after that, the Rome Diamond League, NCAA championships, and fastness everywhere. For resources and details, visit <a href="https://atozrunning.com/episode141" rel="nofollow" target="_blank">https://atozrunning.com/episode141</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

Time Management for Runners

Dakotah Lindwurm

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how  to develop a winning mindset and things every runner should be thinking about. After that, Andi and Zach discuss the latest from the world of running, including the US 6k champs, Rabat Diamond League, and a marathon full of problems. For resources and details, visit https://atozrunning.com/episode140 For training, coaching, and other services, visit https://atozrunning.com/coaching

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how  to develop a winning mindset and things every runner should be thinking about. After that, Andi and Zach discuss the latest from the world of running, including the US 6k champs, Rabat Diamond League, and a marathon full of problems. For resources and details, visit <a href="https://atozrunning.com/episode140" rel="nofollow" target="_blank">https://atozrunning.com/episode140</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

Winning Mindset for Every Runner w/ Dakotah Lindwurm

This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more! And in the world of running, US 10,000m team championships, stars in Eugene, and hs studs in Cali For resources and details, visit https://atozrunning.com/episode139 For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more! And in the world of running, US 10,000m team championships, stars in Eugene, and hs studs in Cali For resources and details, visit <a href="https://atozrunning.com/episode139" rel="nofollow" target="_blank">https://atozrunning.com/episode139</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

Training Adjustments, Plateauing, and Marathon Recovery

Brian Diemer

Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others. And in the world of running, high schoolers amaze, Eilish McColgan breaks records, and more! For resources and details, visit https://atozrunning.com/episode138 For training, coaching, and other services, visit https://atozrunning.com/coaching

Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others. And in the world of running, high schoolers amaze, Eilish McColgan breaks records, and more! For resources and details, visit <a href="https://atozrunning.com/episode138" rel="nofollow" target="_blank">https://atozrunning.com/episode138</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

Getting the Most out of Yourself and Others w/ Brian Diemer

Marie Whitt

Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things. Stick around after that for the latest from the world of running, including the USATF 25k championships, a new high school record, and the first installment of the Diamond League circuit. For resources and details, visit https://atozrunning.com/episode137 For training, coaching, and other services, visit https://atozrunning.com/coaching

Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things. Stick around after that for the latest from the world of running, including the USATF 25k championships, a new high school record, and the first installment of the Diamond League circuit. For resources and details, visit <a href="https://atozrunning.com/episode137" rel="nofollow" target="_blank">https://atozrunning.com/episode137</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

Shin Splints and Foot Pain Solutions w/ Dr. Marie Whitt

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples. Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit. For resources and details, visit https://atozrunning.com/episode136 For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples. Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit. For resources and details, visit <a href="https://atozrunning.com/episode136" rel="nofollow" target="_blank">https://atozrunning.com/episode136</a> For training, coaching, and other services, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">https://atozrunning.com/coaching</a>

How to Run by Effort

Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

I’m just starting with this podcast and loving it! My husband and I are also both runners so that’s kind of a fun fact to connect with them.

Awesome!

This podcast offers great, useful, relatable content. The hosts, Andi and Zach, share genuine insights and their conversations are never boring. If you are a runner, subscribe and listen because it will be worth your time.

Worth your time

Andi and Zach, founders of <a href="http://atozrunning.com" rel="nofollow" target="_blank">atozrunning.com</a>, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

A to Z Running

Dathan Ritzenhein

Who better to talk about longevity in the sport of running than three-time Olympian Dathan Ritzenhein? Dathan dives into some key aspects runners need to focus on to be pursue lifelong running. For the complete details, visit atozrunning.com/episode7

Who better to talk about longevity in the sport of running than three-time Olympian Dathan Ritzenhein? Dathan dives into some key aspects runners need to focus on to be pursue lifelong running. For the complete details, visit <a href="http://atozrunning.com/episode7" rel="nofollow" target="_blank">atozrunning.com/episode7</a>

How to be a lifelong runner w/ Dathan Ritzenhein

Having spent the weekend with 700 of the best marathoners on the planet, we made it a priority to capture as many stories as we could, stories about moments when they had to "hang in there." For this episode, we delve into the first half of those lessons learned, and stay tuned for the second half soon. For the complete details and more, visit atozrunning.com/episode23

Having spent the weekend with 700 of the best marathoners on the planet, we made it a priority to capture as many stories as we could, stories about moments when they had to "hang in there." For this episode, we delve into the first half of those lessons learned, and stay tuned for the second half soon. For the complete details and more, visit <a href="https://atozrunning.com/episode23" rel="nofollow" target="_blank">atozrunning.com/episode23</a>

When Things Don't Go Your Way, HANG IN THERE! (Lessons from Olympic Trials marathoners, part 1)

Results are in! The 2020 Olympic Marathon Trials were nothing if not exciting! Andi and Zach break it down, sharing Andi's experience on the inside, Zach's experience on the outside, and the complete analysis of the race results. Read all about it at atozrunning.com/episode22

Results are in! The 2020 Olympic Marathon Trials were nothing if not exciting! Andi and Zach break it down, sharing Andi's experience on the inside, Zach's experience on the outside, and the complete analysis of the race results. Read all about it at <a href="https://atozrunning.com/episode22" rel="nofollow" target="_blank">atozrunning.com/episode22</a>

U.S. Olympic Trials Marathon REPORT (2020)

The US Olympic Marathon Trials are here! (2/29/2020) Andi and Zach break it down so that you know all the most important (because we certainly don't give any irrelevant, unrelated facts about the various runners... *winks*) details about the likeliest contenders for the 2020 US Olympic Marathon Team. You'll want to check out the resources and details in further depth here, as well: atozrunning.com/episode21

The US Olympic Marathon Trials are here! (2/29/2020) Andi and Zach break it down so that you know all the most important (because we certainly don't give any irrelevant, unrelated facts about the various runners... *winks*) details about the likeliest contenders for the 2020 US Olympic Marathon Team. You'll want to check out the resources and details in further depth here, as well: <a href="https://atozrunning.com/episode21" rel="nofollow" target="_blank">atozrunning.com/episode21</a>

U.S. Olympic Trials Marathon Preview (2020)

What's the best workout for a given purpose at a given time? Andi and Zach dive deep into different run efforts and workouts and how they navigate the various purposes. See more at atozrunning.com/episode14. Need support in your training? Check out our training services options at atozrunning.com/training-services

What's the best workout for a given purpose at a given time? Andi and Zach dive deep into different run efforts and workouts and how they navigate the various purposes. See more at <a href="http://atozrunning.com/episode14" rel="nofollow" target="_blank">atozrunning.com/episode14</a>. Need support in your training? Check out our training services options at <a href="http://atozrunning.com/training-services" rel="nofollow" target="_blank">atozrunning.com/training-services</a>

Thoughtful Training

Dave Hodgkinson

It's no con. Running faster is a great deal easier than many of us realize! Dave Hodgkinson joins Andi and Zach to unpack how to run better and more easily. Listen for the full conversation, or visit atozrunning.com/episode11 for more resources from the episode.

It's no con. Running faster is a great deal easier than many of us realize! Dave Hodgkinson joins Andi and Zach to unpack how to run better and more easily. Listen for the full conversation, or visit <a href="http://atozrunning.com/episode11" rel="nofollow" target="_blank">atozrunning.com/episode11</a> for more resources from the episode.

Run Faster without Trying Harder w/ Dave Hodgkinson

How do you move a mountain? One spade-full at a time. Andi and Zach discuss making habits of simple measures that contribute to big outcomes for runners.  To access related resources, examples, and links, visit atozrunning.com/episode10

How do you move a mountain? One spade-full at a time. Andi and Zach discuss making habits of simple measures that contribute to big outcomes for runners.  To access related resources, examples, and links, visit <a href="http://atozrunning.com/episode10" rel="nofollow" target="_blank">atozrunning.com/episode10</a>

One Small Change

Knowing yourself can facilitate your next goal or break through.  Owning where we are at and where we have to go shouldn't bring us into doubt or fear, but motivate us to make plans to achieve the incremental steps.  The World of Running  As always, before discussing our main topic, we shared some of the most recent tidbits dominating the running conversation this week: The Ripley's with Allyson Felix in 2018  Nike shoes controversy (link to Letsrun Podcast with more opinions)  Shelly-Ann Fraser-Price considered to be the fastest woman in the world. (NBC reports)  Allyson Felix broke  Usain Bolt's World Gold Medal record with 12 gold medals in world events.  The great American distance runner, Shalane Flanagan retired (here's the Letsrun.com article mentioned).   Main Topic Summary:  11. Know your limits (time, physical, pace)  2. Your limitations don’t always mean a cap on your goals, but rather an honest evaluation of how many miles you should run, what pace you should aim to hit during workouts and races, and how much time you need to prepare your body (routines) beforehand.  3. Set reasonable goals/expectations   Create multi-tier goals (Thanks, Coach Rod Wortley ). Check out this article all about racing mindset and strategies.  Pursue incremental gains.  Follow or develop suitable training plans with your current effort in mind (not always the pace you want to run or thing you "should" run). 

Knowing yourself can facilitate your next goal or break through.  Owning where we are at and where we have to go shouldn't bring us into doubt or fear, but motivate us to make plans to achieve the incremental steps.  <h2>The World of Running </h2> As always, before discussing our main topic, we shared some of the most recent tidbits dominating the running conversation this week: The Ripley's with Allyson Felix in 2018  <ul> <li>Nike shoes controversy (link to <a href="https://www.letsrun.com/news/2019/10/kipchoge-sub2-159-kosgei-21404-marathon/" rel="noreferrer noopener nofollow" target="_blank">Letsrun Podcast</a> with more opinions) </li> <li>Shelly-Ann Fraser-Price considered to be the fastest woman in the world. (<a href="https://olympics.nbcsports.com/2019/09/29/shelly-ann-fraser-pryce-allyson-felix-world-championships/" rel="noreferrer noopener nofollow" target="_blank">NBC reports</a>) </li> <li>Allyson Felix broke  Usain Bolt's World Gold Medal record with 12 gold medals in world events. </li> <li>The great American distance runner, Shalane Flanagan retired (<a href="https://www.letsrun.com/news/2019/10/who-is-the-goat-of-us-womens-distance-running-shalane-flanagan-or-deena-kastor-or-someone-else/" rel="noreferrer noopener nofollow" target="_blank">here's the Letsrun.com article mentioned</a>). </li> </ul> <h2>Main Topic Summary: </h2> <h2>11. Know your limits (time, physical, pace) </h2> 2. Your limitations don’t always mean a cap on your goals, but rather an honest evaluation of how many miles you should run, what pace you should aim to hit during workouts and races, and how much time you need to prepare your body (routines) beforehand.  3. Set reasonable goals/expectations  <ul> <li>Create multi-tier goals (Thanks, Coach Rod Wortley ). Check out <a href="http://www.atozrunning.com/winning-strategies-racing-mindset/" rel="noreferrer noopener nofollow" target="_blank">this article</a> all about racing mindset and strategies. </li> <li>Pursue incremental gains. </li> <li>Follow or develop suitable training plans with your current effort in mind (not always the pace you want to run or thing you "should" run). </li></ul>

Knowing Yourself

What do you do now? Valid question. The answer is personal and complicated. With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging. Andi and Zach line up a group from personal trainers to professional athletes to share motivation, community, and more. Find more at atozrunning.com/episode25

What do you do now? Valid question. The answer is personal and complicated. With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging. Andi and Zach line up a group from personal trainers to professional athletes to share motivation, community, and more. Find more at <a href="https://atozrunning.com/episode25" rel="nofollow" target="_blank">atozrunning.com/episode25</a>

Finding Motivation and Community while Social Distancing

Nothing douses the fire of a passionate pursuit more than burnout. Listen to Andi and Zach discuss their experiences with burnout, ideas to prevent it, and how to cope when in the midst of it. For all the details, links, and resources supporting this episode, visit atozrunning.com/episode4

Nothing douses the fire of a passionate pursuit more than burnout. Listen to Andi and Zach discuss their experiences with burnout, ideas to prevent it, and how to cope when in the midst of it. For all the details, links, and resources supporting this episode, visit <a href="http://atozrunning.com/episode4" rel="nofollow" target="_blank">atozrunning.com/episode4</a>

Burnout

Are you a data-driven runner? Or no? Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting. For the complete details, visit atozrunning.com/episode6

Are you a data-driven runner? Or no? Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting. For the complete details, visit <a href="http://atozrunning.com/episode6" rel="nofollow" target="_blank">atozrunning.com/episode6</a>

Data-driven

Louis Falland

At it's core, track and field is a primal thing, the ultimate test of the physical prowess of humankind, pitted one against another. And that's just a part of why we love it! Louis Falland, 4-minute miler with Gazelle Elite Racing, joins Andi and Zach to talk track from the inside out. For links, resources, and the must-see video of Louis's national championship victory, visit atozrunning.com/episode16

At it's core, track and field is a primal thing, the ultimate test of the physical prowess of humankind, pitted one against another. And that's just a part of why we love it! Louis Falland, 4-minute miler with Gazelle Elite Racing, joins Andi and Zach to talk track from the inside out. For links, resources, and the must-see video of Louis's national championship victory, visit <a href="https://atozrunning.com/episode16" rel="nofollow" target="_blank">atozrunning.com/episode16</a>

Raw and Simple: Track and Field w/ Louis Falland

Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial. Andi and Zach share lessons learned, unfortunate anecdotes, and practical tips! For the complete details, visit atozrunning.com/episode17

Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial. Andi and Zach share lessons learned, unfortunate anecdotes, and practical tips! For the complete details, visit <a href="https://atozrunning.com/episode17" rel="nofollow" target="_blank">atozrunning.com/episode17</a>

Treadmill or Dreadmill?

We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.  Our previous blog post is dedicated to the topic).  For the complete details and resources, visit atozrunning.com/episode5

We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.  Our <a href="http://www.atozrunning.com/train-with-excellence-get-better-at-getting-better/" rel="nofollow" target="_blank">previous blog post</a> is dedicated to the topic).  For the complete details and resources, visit <a href="http://atozrunning.com/episode5" rel="nofollow" target="_blank">atozrunning.com/episode5</a>

The Next Level

What role have others played in your successful running endeavors? Andi and Zach tackle the easy task of celebrating those who support us and what it means to support others well. BONUS! This episode features several stories and examples from our listeners and subscribers! Listen to hear it all, and visit atozrunning.com/episode19 for more details and links.

What role have others played in your successful running endeavors? Andi and Zach tackle the easy task of celebrating those who support us and what it means to support others well. BONUS! This episode features several stories and examples from our listeners and subscribers! Listen to hear it all, and visit <a href="https://atozrunning.com/episode19" rel="nofollow" target="_blank">atozrunning.com/episode19</a> for more details and links.

Love and Support

There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are. Andi and Zach discuss deciding when to sacrifice for training and when to sacrifice training for life. For the complete details and links for the episode, visit atozrunning.com/episode18

There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are. Andi and Zach discuss deciding when to sacrifice for training and when to sacrifice training for life. For the complete details and links for the episode, visit <a href="https://atozrunning.com/episode18" rel="nofollow" target="_blank">atozrunning.com/episode18</a>

Let it Go

Kyle Cutler

Kyle Cutler has been the race director of the LMCU Bridge Run (in Grand Rapids, MI) for over 6 years and joins Andi and Zach to share how runners of all levels can maximize the race experience.  Find out more by visiting atozrunning.com/episode9

Kyle Cutler has been the race director of the LMCU Bridge Run (in Grand Rapids, MI) for over 6 years and joins Andi and Zach to share how runners of all levels can maximize the race experience.  Find out more by visiting <a href="http://atozrunning.com/episode9" rel="nofollow" target="_blank">atozrunning.com/episode9</a>

Making the Most of the Race Experience w/ Kyle Cutler

Leah O'Connor

Andi and Zach talk with Leah O'Connor about overcoming struggle and injury in running and what it means to be back in the game. Listen for that and more, and find the full details with links and resources at atozrunning.com/episode13

Andi and Zach talk with Leah O'Connor about overcoming struggle and injury in running and what it means to be back in the game. Listen for that and more, and find the full details with links and resources at <a href="http://atozrunning.com/episode13" rel="nofollow" target="_blank">atozrunning.com/episode13</a>

Feeling Powerful Again w/ Leah O'Connor

Every great moment of feasting and play Went terribly wrong last Thanksgiving Day Listen to the episode to hear the whole story, or find the full text at atozrunning.com/episode8

Every great moment of feasting and play Went terribly wrong last Thanksgiving Day Listen to the episode to hear the whole story, or find the full text at <a href="http://atozrunning.com/episode8" rel="nofollow" target="_blank">atozrunning.com/episode8</a>

Never Again on Thanksgiving Day (SPECIAL)

Joanna Stephens

Anyone care to guess how old Joanna was when the dream was born? Here's your hint: at that age, I was still entertaining myself by biting my dog's ear to see how she would respond. Not Joanna. This one's a story about a dream born in a child's imagination, cultivated one step at a time through both abysmal loss and mountainous success. Now decades down the meandering road, has she realized her dream? For more details and links to resources, visit atozrunning.com/episode28

Anyone care to guess how old Joanna was when the dream was born? Here's your hint: at that age, I was still entertaining myself by biting my dog's ear to see how she would respond. Not Joanna. This one's a story about a dream born in a child's imagination, cultivated one step at a time through both abysmal loss and mountainous success. Now decades down the meandering road, has she realized her dream? For more details and links to resources, visit <a href="https://atozrunning.com/episode28" rel="nofollow" target="_blank">atozrunning.com/episode28</a>

Her Dreams Don't Quit! w/ Joanna Stephens

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!