Ranked #1
How to be a lifelong runner w/ Dathan Ritzenhein
How to be a lifelong runner w/ Dathan Ritzenhein
Who better to talk about longevity in the sport of running than three-time Olympian Dathan Ritzenhein? Dathan dives into... Read more
21 Nov 2019
•
41mins
Ranked #2
When Things Don't Go Your Way, HANG IN THERE! (Lessons from Olympic Trials marathoners, part 1)
When Things Don't Go Your Way, HANG IN THERE! (Lessons from Olympic Trials marathoners, part 1)
Having spent the weekend with 700 of the best marathoners on the planet, we made it a priority to capture as many storie... Read more
10 Mar 2020
•
34mins
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Ranked #3
U.S. Olympic Trials Marathon REPORT (2020)
U.S. Olympic Trials Marathon REPORT (2020)
Results are in! The 2020 Olympic Marathon Trials were nothing if not exciting! Andi and Zach break it down, sharing Andi... Read more
5 Mar 2020
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56mins
Ranked #4
U.S. Olympic Trials Marathon Preview (2020)
U.S. Olympic Trials Marathon Preview (2020)
The US Olympic Marathon Trials are here! (2/29/2020) Andi and Zach break it down so that you know all the most important... Read more
25 Feb 2020
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47mins
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Ranked #5
Thoughtful Training
Thoughtful Training
What's the best workout for a given purpose at a given time? Andi and Zach dive deep into different run efforts and work... Read more
9 Jan 2020
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41mins
Ranked #6
Run Faster without Trying Harder w/ Dave Hodgkinson
Run Faster without Trying Harder w/ Dave Hodgkinson
It's no con. Running faster is a great deal easier than many of us realize! Dave Hodgkinson joins Andi and Zach to unpac... Read more
19 Dec 2019
•
43mins
Ranked #7
One Small Change
One Small Change
How do you move a mountain? One spade-full at a time. Andi and Zach discuss making habits of simple measures that contri... Read more
12 Dec 2019
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34mins
Ranked #8
Knowing Yourself
Knowing Yourself
Knowing yourself can facilitate your next goal or break through. Owning where we are at and where we have to go shouldn... Read more
24 Oct 2019
•
34mins
Ranked #9
Finding Motivation and Community while Social Distancing
Finding Motivation and Community while Social Distancing
What do you do now? Valid question. The answer is personal and complicated. With race plans thwarted and social distanci... Read more
24 Mar 2020
•
47mins
Ranked #10
Burnout
Burnout
Nothing douses the fire of a passionate pursuit more than burnout. Listen to Andi and Zach discuss their experiences wit... Read more
31 Oct 2019
•
47mins
Ranked #11
Data-driven
Data-driven
Are you a data-driven runner? Or no? Zach and Andi come from totally different camps when it comes to the love and usage... Read more
14 Nov 2019
•
38mins
Ranked #12
Raw and Simple: Track and Field w/ Louis Falland
Raw and Simple: Track and Field w/ Louis Falland
At it's core, track and field is a primal thing, the ultimate test of the physical prowess of humankind, pitted one agai... Read more
23 Jan 2020
•
48mins
Ranked #13
Treadmill or Dreadmill?
Treadmill or Dreadmill?
Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be b... Read more
30 Jan 2020
•
40mins
Ranked #14
The Next Level
The Next Level
We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles,... Read more
7 Nov 2019
•
45mins
Ranked #15
Love and Support
Love and Support
What role have others played in your successful running endeavors? Andi and Zach tackle the easy task of celebrating tho... Read more
13 Feb 2020
•
41mins
Ranked #16
Let it Go
Let it Go
There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is ... Read more
6 Feb 2020
•
43mins
Ranked #17
Making the Most of the Race Experience w/ Kyle Cutler
Making the Most of the Race Experience w/ Kyle Cutler
Kyle Cutler has been the race director of the LMCU Bridge Run (in Grand Rapids, MI) for over 6 years and joins Andi and ... Read more
5 Dec 2019
•
34mins
Ranked #18
Feeling Powerful Again w/ Leah O'Connor
Feeling Powerful Again w/ Leah O'Connor
Andi and Zach talk with Leah O'Connor about overcoming struggle and injury in running and what it means to be back in th... Read more
2 Jan 2020
•
38mins
Ranked #19
Never Again on Thanksgiving Day (SPECIAL)
Never Again on Thanksgiving Day (SPECIAL)
Every great moment of feasting and play Went terribly wrong last Thanksgiving Day Listen to the episode to hear the whol... Read more
28 Nov 2019
•
16mins
Ranked #20
Her Dreams Don't Quit! w/ Joanna Stephens
Her Dreams Don't Quit! w/ Joanna Stephens
Anyone care to guess how old Joanna was when the dream was born? Here's your hint: at that age, I was still entertaining... Read more
14 Apr 2020
•
40mins
