Welcome to this healthy snack-sized episode of the “Master Instructor Roundtable.”Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all aspects of snacking the right way. Snacking can be a benefit to living a healthy lifestyle, as well as being a pitfall to living a healthy lifestyle. They will review key strategies, as well as share some of their go-to between-meal options.Let’s get back to the basics of snacking the right way during this holiday season!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3GI4GFD

Welcome to this healthy snack-sized episode of the “Master Instructor Roundtable.”Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all aspects of snacking the right way. Snacking can be a benefit to living a healthy lifestyle, as well as being a pitfall to living a healthy lifestyle. They will review key strategies, as well as share some of their go-to between-meal options.Let’s get back to the basics of snacking the right way during this holiday season!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3GI4GFD" rel="nofollow" target="_blank">https://bit.ly/3GI4GFD</a>

Healthy Snacks

'Tis the season!On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, help get your holiday shopping done with a health and wellness theme.The holidays are a perfect time to help your friends and family focus on their health and fitness journey by providing them with the perfect gift.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/486bYPd

'Tis the season!On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, help get your holiday shopping done with a health and wellness theme.The holidays are a perfect time to help your friends and family focus on their health and fitness journey by providing them with the perfect gift.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/486bYPd" rel="nofollow" target="_blank">https://bit.ly/486bYPd</a>

Holiday Gift Ideas

Active recovery is key to increasing blood circulation, which helps eliminate waste products from soft tissue that has been broken down following strenuous exercise.On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, uncover the multifaceted world of recovery, diving deep into what it truly means to nurture the body, mind, and performance through various recovery techniques.This episode is your gateway to understanding that recovery extends far beyond physical rest—it's a dynamic blend of practices that elevate your well-being, optimize performance, and can help prevent injuries.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3T4XquW

Active recovery is key to increasing blood circulation, which helps eliminate waste products from soft tissue that has been broken down following strenuous exercise.On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, uncover the multifaceted world of recovery, diving deep into what it truly means to nurture the body, mind, and performance through various recovery techniques.This episode is your gateway to understanding that recovery extends far beyond physical rest—it's a dynamic blend of practices that elevate your well-being, optimize performance, and can help prevent injuries.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3T4XquW" rel="nofollow" target="_blank">https://bit.ly/3T4XquW</a>

Understanding Recovery

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all things isometrics.The use of isometrics is often overlooked or misunderstood as a key component of resistance training.  After this episode, a special encore presentation, you will have a better understanding of the science of isometrics, as well as how to create new and fun isometric exercises. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3RbR4s9

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all things isometrics.The use of isometrics is often overlooked or misunderstood as a key component of resistance training.  After this episode, a special encore presentation, you will have a better understanding of the science of isometrics, as well as how to create new and fun isometric exercises. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3RbR4s9" rel="nofollow" target="_blank">https://bit.ly/3RbR4s9</a>

Isometrics

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, are joined by guests, Dennis Dunphy and Neal Valera, founders of Stick Mobility. Topics will include how, and why, the duo created the Stick Mobility method, how it fits perfectly with the NASM flexibility continuum, and a few of their personal favorite Stick Mobility techniques!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3T0xkcz

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, are joined by guests, Dennis Dunphy and Neal Valera, founders of Stick Mobility. Topics will include how, and why, the duo created the Stick Mobility method, how it fits perfectly with the NASM flexibility continuum, and a few of their personal favorite Stick Mobility techniques!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3T0xkcz" rel="nofollow" target="_blank">https://bit.ly/3T0xkcz</a>

Stick Mobility

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Wendy Batts, and Marty Miller, explore the four-step corrective exercise continuum, while introducing a fun and outside the box approach for designing challenging, yet appropriate integration exercises.Plus, a deep dive into defining corrective exercise and why it’s so important. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/461WVo4

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Wendy Batts, and Marty Miller, explore the four-step corrective exercise continuum, while introducing a fun and outside the box approach for designing challenging, yet appropriate integration exercises.Plus, a deep dive into defining corrective exercise and why it’s so important. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/461WVo4" rel="nofollow" target="_blank">https://bit.ly/461WVo4</a>

Introduction to Corrective Exercise

Sleep can be the ultimate x-factor for several health benefits including reduced stress, getting sick less often, maintaining a healthy weight, and much more.On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore a new trending topic in fitness: sleep hygiene. Sleep was long thought of as a luxury, and a common belief was to sacrifice sleep to prioritize or important activities. Research has clearly shown the importance of restful and restorative sleep as a part of overall health and wellness. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3MqqzMT

Sleep can be the ultimate x-factor for several health benefits including reduced stress, getting sick less often, maintaining a healthy weight, and much more.On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore a new trending topic in fitness: sleep hygiene. Sleep was long thought of as a luxury, and a common belief was to sacrifice sleep to prioritize or important activities. Research has clearly shown the importance of restful and restorative sleep as a part of overall health and wellness. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3MqqzMT" rel="nofollow" target="_blank">https://bit.ly/3MqqzMT</a>

Sleep Hygiene

Are you wondering how to "make the sale" and get clients interested in working with you?On this “Master Instructor Roundtable,” hosts, and NASM Regional Master Instructors, Marty Miller, and Wendy Batts, explore ways to assess clients and teach them why they need your help to hit their goals. They also discuss how to sell your services based on your findings without seeming like a "pushy salesperson."This is one episode you don’t want to miss!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/46KgH8I

Are you wondering how to "make the sale" and get clients interested in working with you?On this “Master Instructor Roundtable,” hosts, and NASM Regional Master Instructors, Marty Miller, and Wendy Batts, explore ways to assess clients and teach them why they need your help to hit their goals. They also discuss how to sell your services based on your findings without seeming like a "pushy salesperson."This is one episode you don’t want to miss!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/46KgH8I" rel="nofollow" target="_blank">https://bit.ly/46KgH8I</a>

Getting Clients Interested in Your Services

Are you looking for more ways to expand your business?Small group training is one way that you can see more clients without adding more hours to your day, make more money for your time, and add to your service offerings.On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into small group training, how to assess multiple clients at once, provide exercises and programming formats you could include with these groups, and how to earn more money in the process!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3S3PV6P

Are you looking for more ways to expand your business?Small group training is one way that you can see more clients without adding more hours to your day, make more money for your time, and add to your service offerings.On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into small group training, how to assess multiple clients at once, provide exercises and programming formats you could include with these groups, and how to earn more money in the process!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3S3PV6P" rel="nofollow" target="_blank">https://bit.ly/3S3PV6P</a>

Small Group Training

Often, we get too caught up on how to start with a client, as well as the right practices to help them reach their goals. With so much information on the internet and in social media, we may begin to question whether what we are doing is right for our clients.On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore what clients need, while giving them what they want.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3rRrVZT

Often, we get too caught up on how to start with a client, as well as the right practices to help them reach their goals. With so much information on the internet and in social media, we may begin to question whether what we are doing is right for our clients.On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore what clients need, while giving them what they want.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3rRrVZT" rel="nofollow" target="_blank">https://bit.ly/3rRrVZT</a>

Don’t Overthink It

Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts.

You ask the questions; our experts provide the answers.On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into inquiries from our NASM-CPT Facebook page.NASM is always trying to provide you with answers to the questions you face every day in your work environment.  Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/46gpG1k

You ask the questions; our experts provide the answers.On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into inquiries from our NASM-CPT Facebook page.NASM is always trying to provide you with answers to the questions you face every day in your work environment.  Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients <a href="https://bit.ly/46gpG1k" rel="nofollow" target="_blank">https://bit.ly/46gpG1k</a>

You Asked: Part 2

Never forget about the big toe.On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of movement through the 1st MTP joint of the big toe.While this joint is not always discussed, they will cover why it needs to be! They’ll detail the ideal range of motion of this joint, how to assess it and ways to optimize mobility and strength of this region of the body.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3PJ4aMZ

Never forget about the big toe.On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of movement through the 1st MTP joint of the big toe.While this joint is not always discussed, they will cover why it needs to be! They’ll detail the ideal range of motion of this joint, how to assess it and ways to optimize mobility and strength of this region of the body.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3PJ4aMZ" rel="nofollow" target="_blank">https://bit.ly/3PJ4aMZ</a>

1st MPT Joint/Big Toe

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the use of Indian Clubs, their benefits, and how they fit within the NASM OPT Model.  It is important to challenge yourself to discover new training tools and opportunities, while maintaining the scientific principles behind the OPT Model. This episode is a perfect opportunity to dig into an "old" but "new" training modality that can have a huge impact on yours or your clients’ workouts. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3sWflZC

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the use of Indian Clubs, their benefits, and how they fit within the NASM OPT Model.  It is important to challenge yourself to discover new training tools and opportunities, while maintaining the scientific principles behind the OPT Model. This episode is a perfect opportunity to dig into an "old" but "new" training modality that can have a huge impact on yours or your clients’ workouts. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3sWflZC" rel="nofollow" target="_blank">https://bit.ly/3sWflZC</a>

Indian Clubs

Looking to lean out, but stay strong?This is the episode for you.On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, along with featured guest, Dr. Guillermo Escalante, explore how to help clients who want to lose weight, while gaining muscle mass.They will cover the importance of programming, nutrition, and everything in-between!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/488qG94

Looking to lean out, but stay strong?This is the episode for you.On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, along with featured guest, Dr. Guillermo Escalante, explore how to help clients who want to lose weight, while gaining muscle mass.They will cover the importance of programming, nutrition, and everything in-between!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients <a href="https://bit.ly/488qG94" rel="nofollow" target="_blank">https://bit.ly/488qG94</a>

How to Look Good Naked

Is traditional cardio not cutting it for your clients?Well, on this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore integrating cardiorespiratory conditioning right into client training programs.They cover the importance of cardio, review concepts of proper muscle activation with increased speeds of movement, and practice techniques you can implement immediately with your clients to help reach their goals.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Pth7Kv

Is traditional cardio not cutting it for your clients?Well, on this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore integrating cardiorespiratory conditioning right into client training programs.They cover the importance of cardio, review concepts of proper muscle activation with increased speeds of movement, and practice techniques you can implement immediately with your clients to help reach their goals.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3Pth7Kv" rel="nofollow" target="_blank">https://bit.ly/3Pth7Kv</a>

Creative Conditioning

Scope of practice is defined as the procedures, actions, and processes that a healthcare practitioner is permitted to undertake in keeping with the terms of their professional license.On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Dr. Scott Cheatham, to explore the scope of practice for personal trainers and how it differs from other professions in the fitness industry.If available, please join us live on our NASM YouTube Channel on August 31, 2023 at 3:00P EST/Noon PST so we can answer your questions as we cover best practices, what we can/cannot do legally, and “gray areas” around state laws.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/45POCw1

Scope of practice is defined as the procedures, actions, and processes that a healthcare practitioner is permitted to undertake in keeping with the terms of their professional license.On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Dr. Scott Cheatham, to explore the scope of practice for personal trainers and how it differs from other professions in the fitness industry.If available, please join us live on our NASM YouTube Channel on August 31, 2023 at 3:00P EST/Noon PST so we can answer your questions as we cover best practices, what we can/cannot do legally, and “gray areas” around state laws.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients <a href="https://bit.ly/45POCw1" rel="nofollow" target="_blank">https://bit.ly/45POCw1</a>

Scope of Practice

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts explore the anatomy, functions, and training techniques of the posterior chain.  The posterior chain is essential for improved human performance at all levels. After viewing this episode, you will know how to challenge the musculature through all phases of the OPT Model to meet the needs of all your clientele. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/3qJqEn5

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts explore the anatomy, functions, and training techniques of the posterior chain.  The posterior chain is essential for improved human performance at all levels. After viewing this episode, you will know how to challenge the musculature through all phases of the OPT Model to meet the needs of all your clientele. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients <a href="https://bit.ly/3qJqEn5" rel="nofollow" target="_blank">https://bit.ly/3qJqEn5</a>

Posterior Chain

A quote is described as a group of words from a text or speech, typically with an indication that one is not the original author or speaker.On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, share some of their favorite fitness quotes, and how they apply these motivational strategies in their own life as well as to the industry, or their clients.You can quote us on that!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/45elAGC

A quote is described as a group of words from a text or speech, typically with an indication that one is not the original author or speaker.On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, share some of their favorite fitness quotes, and how they apply these motivational strategies in their own life as well as to the industry, or their clients.You can quote us on that!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients <a href="https://bit.ly/45elAGC" rel="nofollow" target="_blank">https://bit.ly/45elAGC</a>

Favorite Fitness Quotes

On to Phase 5.In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, detail Phase 5 of the NASM OPT Model and what makes this phase so special when implementing the approach with your clients and athletes. Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress to this phase and how to program power specific supersets safely for all populations. We will also provide an example program that utilizes this phase of training.CTA: Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DNfukf

On to Phase 5.In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, detail Phase 5 of the NASM OPT Model and what makes this phase so special when implementing the approach with your clients and athletes. Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress to this phase and how to program power specific supersets safely for all populations. We will also provide an example program that utilizes this phase of training.CTA: Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3DNfukf" rel="nofollow" target="_blank">https://bit.ly/3DNfukf</a>

OPT Model – Phase 5: What You Need to Know

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail Phase 2 of the NASM OPT Model, and what makes this phase so special when implementing it with your clients. Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress clients to this phase and how to program supersets that focus on strength and stabilization, as well as provide an example program that utilizes this phase of training.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Kp4gGs

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail Phase 2 of the NASM OPT Model, and what makes this phase so special when implementing it with your clients. Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress clients to this phase and how to program supersets that focus on strength and stabilization, as well as provide an example program that utilizes this phase of training.Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. <a href="https://bit.ly/3Kp4gGs" rel="nofollow" target="_blank">https://bit.ly/3Kp4gGs</a>

OPT Model – Phase 2: What You Need to Know 

NASM Master Instructor Roundtable: A Show for Personal Trainers

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!