Ranked #1
Understanding Pathologies: Heart Disease, Diabetes, and Cancer
Understanding Pathologies: Heart Disease, Diabetes, and Cancer
Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed ... Read more
27 Feb 2020
•
26mins
Ranked #2
The One Where We Talk HIIT and SIT
The One Where We Talk HIIT and SIT
In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High-Intensity Interval Training (... Read more
12 Dec 2019
•
23mins
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A Review of Functional Human Anatomy Part 2
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Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and p... Read more
5 Mar 2020
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Ranked #4
The Listener Question Episode
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2 Jan 2020
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Even More Periodization and Programming
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This is the final installation that overviews periodization, programming, and routines for optimizing exercise-induced o... Read more
21 Nov 2019
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24mins
Ranked #6
A Review of Functional Human Anatomy Part 3
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Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In t... Read more
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Ranked #7
Arthritis and Osteoporosis
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There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issue... Read more
6 Feb 2020
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24mins
Ranked #8
Defining Your Core Values as Your Guiding Principle as a Trainer
Defining Your Core Values as Your Guiding Principle as a Trainer
The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, I w... Read more
26 Mar 2020
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Ranked #9
The Stabilization Endurance Training Episode
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This episode discusses the Stabilization Endurance Training phase of the OPT™ Model. In this session, there is a discuss... Read more
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Can Chickens Fly?
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The human body consists of primarily two types of muscle fibers: type I and type II. Type II fibers have two subcategori... Read more
16 Jan 2020
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Ranked #11
A Review of Functional Human Anatomy Part 1
A Review of Functional Human Anatomy Part 1
Functional anatomy helps us better understand movement. How do muscles produce, reduce, and stabilize forces along with ... Read more
27 Feb 2020
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23mins
Ranked #12
How to Virtually Train Clients in a COVID-19 World
How to Virtually Train Clients in a COVID-19 World
With the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and h... Read more
20 Mar 2020
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Keys to a Successful Personal Training Business
Keys to a Successful Personal Training Business
Some personal trainers have an impressive list of credentials but a small client base, while others aren't as educated b... Read more
19 Dec 2019
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26mins
Ranked #14
Exercises and their Prime Movers
Exercises and their Prime Movers
In this episode, host Rick Richey focuses on a topic from an email request asking details about exercises and their prim... Read more
4 May 2020
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Ranked #15
Everything You Need to Know About Metabolism
Everything You Need to Know About Metabolism
Host and NASM Master Instructor Rick Richey is joined by Fabio Comana, Senior Fitness Educator with NASM. The two provid... Read more
30 Apr 2020
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1hr 8mins
Ranked #16
Technology and Training
Technology and Training
Host and NASM Master Instructor Rich Richey is joined by NASM Master Instructor Marty Miller to talk about the role of t... Read more
23 Apr 2020
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45mins
Ranked #17
What is Corrective Exercise and How is it Used?
What is Corrective Exercise and How is it Used?
In this episode of the NASM-CPT Podcast, Rick talks about the four-step NASM Corrective Exercise Continuum (CEx) as well... Read more
9 Apr 2020
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21mins
Ranked #18
How Mindfulness is Training for the Brain
How Mindfulness is Training for the Brain
Dr. Kaman Hung, DHSc., is a physical education teacher, coach, and an NASM certified personal trainer. His area of exper... Read more
2 Apr 2020
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40mins
Ranked #19
The Mental Side of Health
The Mental Side of Health
Dr. Rachel Goldman joins Rick today as a special guest discussing mental health during the times of COVID-19 and how CPT... Read more
31 Mar 2020
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32mins
Ranked #20
More on Periodization and Programming
More on Periodization and Programming
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take plac... Read more
7 Nov 2019
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22mins
