Holistic Approach to Aging Well
Holistic Approach to Aging Well
As fitness professionals, it’s essential that we adopt practices that support healthy aging beyond physical movement. Fa... Read more
27 Jul 2022
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Is Confidence the Missing Link to Motivation?
Is Confidence the Missing Link to Motivation?
Confidence plays a significant role in how individuals approach exercise. When clients lack confidence, they are held ho... Read more
20 Jul 2022
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34mins
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As your weekend winds down and your work week approaches, stress and anxious thoughts can kick into high gear. Even if y... Read more
29 Jun 2022
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Why focus on weight loss when you can focus on weight training to promote positive body image in women? When we empower ... Read more
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