20 minute Yoga Nidra with Rena Hicks
20 minute Yoga Nidra with Rena Hicks
Take this 20 minute Yoga Nidra journey to relax, destress, fall asleep, or practice the ancient art of mind travel as yo... Read more
11 Feb 2022
•
19mins
Standing in the woods meditation
Standing in the woods meditation
Recorded in the woods, Spring has sprung as the trees and birds were coming back to life. I felt connected with nature a... Read more
9 Jul 2020
•
10mins
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Yoga Nidra with Rena (Trailer)
Yoga Nidra with Rena (Trailer)
9 Jul 2020
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15 Yoga Nidra, sitting meditation.
15 Yoga Nidra, sitting meditation.
This sitting Yoga Nidra 15 minute practice is designed to give a quick down regulation of the nervous system, to release... Read more
2 Jul 2020
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14mins
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Yoga Nidra with Rena Hicks Podcast #1
Yoga Nidra with Rena Hicks Podcast #1
Yoga Nidra or "yogic sleep" is a meditative practice of yoga somewhere between sleeping and waking. Yoga Nidra is a prac... Read more
30 Mar 2020
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37mins
