Cover image of Freedom from Attachment

Freedom from Attachment

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to ... Read more

Ranked #1

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Want to be Happy? Stop Doing These Things

Want to be Happy? Stop Doing These Things

A lot of people think happiness is like an amusement park ride with intense highs that must be chased. But happiness is ... Read more

20 Sep 2019

27mins

Ranked #2

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Journey of Attachment: Being An Anxious Pursuer In Relationships

Journey of Attachment: Being An Anxious Pursuer In Relationships

**See freebie link at the bottom. “I attract avoidants” has almost become a mantra for anxious pursuers who are convince... Read more

4 Jun 2019

34mins

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Ranked #3

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Journey Of Attachment: Anxious Avoidant? Does This Look Familiar? Let’s Just Stop

Journey Of Attachment: Anxious Avoidant? Does This Look Familiar? Let’s Just Stop

Are you stuck in an anxious-avoidant loop? No matter how much you “think” you want a relationship, you find excuses not ... Read more

18 Feb 2020

40mins

Ranked #4

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I Constantly Feel Like I Should Be Doing Something Else...

I Constantly Feel Like I Should Be Doing Something Else...

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the ho... Read more

29 May 2020

18mins

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Ranked #5

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I Wish You Were Different: The Road to Acceptance

I Wish You Were Different: The Road to Acceptance

It’s one thing to know intellectually you can’t change people, but it’s different to actually feel and accept it. Even i... Read more

30 Nov 2018

22mins

Ranked #6

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Journey Of Attachment: Freaking Out Over Everything, Your Relationship, and Your Life!

Journey Of Attachment: Freaking Out Over Everything, Your Relationship, and Your Life!

As humans, we react to change in a variety of ways. Some seek to understand, some ignore, some seek distractions and som... Read more

26 May 2020

29mins

Ranked #7

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Moving On to a Healthy and Thriving Life! with Angela Foster

Moving On to a Healthy and Thriving Life! with Angela Foster

In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with post-... Read more

27 May 2020

36mins

Ranked #8

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Journey of Attachment: How Avoidants Try To Avoid Pain

Journey of Attachment: How Avoidants Try To Avoid Pain

Avoidants avoid—that’s what they do! And when they try to avoid pain, they remain stuck in a state of struggle (although... Read more

19 Feb 2019

20mins

Ranked #9

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Journey of Attachment: I Feel Sorry for Me; I’m With a Narcissist

Journey of Attachment: I Feel Sorry for Me; I’m With a Narcissist

Most people have narcissistic tendencies, it is part of what keeps human beings alive. Without it, no one would be here.... Read more

17 Sep 2019

29mins

Ranked #10

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Journey of Attachment: Liars, Cheaters and Lack of Trust

Journey of Attachment: Liars, Cheaters and Lack of Trust

You don’t trust your partner. He/she is lying and cheating… or you’re afraid they are. Maybe you have an ex who cheated ... Read more

23 Jul 2019

26mins

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