Injury Prevention, Tissue Tolerance, and Knees Over Toes Training
Injury Prevention, Tissue Tolerance, and Knees Over Toes Training
In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a m... Read more
26 Jul 2023
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29mins
Applied Performance Coach | Dr. Ramsey Nijem
Applied Performance Coach | Dr. Ramsey Nijem
Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C ... Read more
19 Jul 2023
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55mins
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Rehab Science | Book Launch Interview with Dr. Tom Walters
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In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatme... Read more
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Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples
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Tendons Take Time | How to Build Strong Tendons
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In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong t... Read more
21 Jun 2023
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Biomechanics and Resilient Movement with Alex Effer
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Biomechanics, Gait Mechanics, and More with Conor Harris
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The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
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General Physical Preparation and More with Angus Bradley
General Physical Preparation and More with Angus Bradley
In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to... Read more
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Foot and Ankle Training with David Grey
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