Cover image of The Movement System podcast

The Movement System podcast

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying... Read more

Ranked #1

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Science of Breathing, Neuromuscular Training, Wholistic Health Approach

Science of Breathing, Neuromuscular Training, Wholistic Health Approach

Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (P... Read more

22 Jul 2018

32mins

Ranked #2

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Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy

Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy

Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world inclu... Read more

30 Mar 2019

55mins

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Ranked #3

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Fat Loss: Myth vs. Science

Fat Loss: Myth vs. Science

Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coach... Read more

14 Feb 2019

52mins

Ranked #4

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Pelvic Stability, Hinging Mechanics, and Anti-rotation

Pelvic Stability, Hinging Mechanics, and Anti-rotation

As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement incl... Read more

16 Jun 2018

22mins

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Ranked #5

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The Science of Sports Nutrition and How to Read Supplement Labels

The Science of Sports Nutrition and How to Read Supplement Labels

We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit... Read more

17 Dec 2018

42mins

Ranked #6

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Functional Anatomy of the Hip Flexors, Posture, and Professional Development

Functional Anatomy of the Hip Flexors, Posture, and Professional Development

Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) ab... Read more

19 Sep 2018

31mins

Ranked #7

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PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice

PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice

Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establis... Read more

24 Aug 2018

12mins

Ranked #8

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CSCS Prep- Programming and Nutrition

CSCS Prep- Programming and Nutrition

The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Fa... Read more

5 May 2020

46mins

Ranked #9

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Physical Therapy for Cyclists & Niche Business Tips

Physical Therapy for Cyclists & Niche Business Tips

In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience build... Read more

9 Apr 2020

40mins

Ranked #10

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The Movement Maestro: Social Media Strategies

The Movement Maestro: Social Media Strategies

In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started ... Read more

5 Mar 2020

23mins

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