Tissue Tolerance

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem.com/ Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: <a href="https://www.themovementsystem.com/" rel="nofollow" target="_blank">https://www.themovementsystem.com/</a> Patellar Tendinopathy YT Video: <a href="https://www.youtube.com/watch?v=fbSaBMoUlw4A" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=fbSaBMoUlw4A</a> Achilles Tendon YT Video: <a href="https://www.youtube.com/watch?v=rT9Ea8TDPes" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=rT9Ea8TDPes</a>

Injury Prevention, Tissue Tolerance, and Knees Over Toes Training

Ramsey Nijem

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&amp;C coach and currently is head S&amp;C coach for Kansas Men's basketball.  Ramsey discusses his path through S&amp;C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&amp;C position.  Check out his Free Force in Sport Diagnostics and Programming Strength Webinar:  https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI Learn more about Dr. Nijem's Applied Performance Coach Certification: https://www.appliedperformancecoach.com/

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&amp;C coach and currently is head S&amp;C coach for Kansas Men's basketball.  Ramsey discusses his path through S&amp;C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&amp;C position.  Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: <a href="https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI" rel="nofollow" target="_blank"> https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI</a> Learn more about Dr. Nijem's Applied Performance Coach Certification: <a href="https://www.appliedperformancecoach.com/" rel="nofollow" target="_blank">https://www.appliedperformancecoach.com/</a>

Applied Performance Coach | Dr. Ramsey Nijem

Tom Walters

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends):  https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends): <a href="https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d" rel="nofollow" target="_blank"> https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d</a>

Rehab Science | Book Launch Interview with Dr. Tom Walters

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: <a href="https://www.youtube.com/@ZacCupplesPT" rel="nofollow" target="_blank">https://www.youtube.com/@ZacCupplesPT</a>

Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.  5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.  5 Patellar Tendon Exercises Video: <a href="https://youtu.be/fbSaBMoUlw4" rel="nofollow" target="_blank">https://youtu.be/fbSaBMoUlw4</a> Learn exactly how to write great Strength and Conditioning Programs: <a href="https://www.themovementsystem.com/programdesigncourse" rel="nofollow" target="_blank">https://www.themovementsystem.com/programdesigncourse</a>

Tendons Take Time | How to Build Strong Tendons

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: <a href="https://www.instagram.com/alex.effer/" rel="nofollow" target="_blank">https://www.instagram.com/alex.effer/</a>

Biomechanics and Resilient Movement with Alex Effer

Conor Harris

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: https://www.conorharris.com/newsletter Biomechanics Course: https://www.conorharris.com/offline-biomechanics-program

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: <a href="https://www.conorharris.com/newsletter" rel="nofollow" target="_blank">https://www.conorharris.com/newsletter</a> Biomechanics Course: <a href="https://www.conorharris.com/offline-biomechanics-program" rel="nofollow" target="_blank">https://www.conorharris.com/offline-biomechanics-program</a>

Biomechanics, Gait Mechanics, and More with Conor Harris

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: <a href="https://www.themovementsystem.com/programdesigncourse" rel="nofollow" target="_blank">https://www.themovementsystem.com/programdesigncourse</a>

The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

Angus Bradley

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more.  . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train".  . Learn more from Angus: https://www.instagram.com/angusbradley92/

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more.  . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train".  . Learn more from Angus: <a href="https://www.instagram.com/angusbradley92/" rel="nofollow" target="_blank">https://www.instagram.com/angusbradley92/</a>

General Physical Preparation and More with Angus Bradley

In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into plyometrics, balance, muscular coordination, and more! Learn more from David: https://www.instagram.com/davidgreyrehab/ Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab

In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into plyometrics, balance, muscular coordination, and more! Learn more from David: <a href="https://www.instagram.com/davidgreyrehab/" rel="nofollow" target="_blank">https://www.instagram.com/davidgreyrehab/</a> Check out David's Foot and Achilles Rehab Programs: <a href="https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab" rel="nofollow" target="_blank">https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab</a>

Foot and Ankle Training with David Grey

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Chris Bryant

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise.  Learn more from Chris: https://www.instagram.com/chrisbryant.03/ Check out the Full Force Plate Testing Video: https://www.youtube.com/watch?v=11uS8bwkfcc

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise.  Learn more from Chris: <a href="https://www.instagram.com/chrisbryant.03/" rel="nofollow" target="_blank">https://www.instagram.com/chrisbryant.03/</a> Check out the Full Force Plate Testing Video: <a href="https://www.youtube.com/watch?v=11uS8bwkfcc" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=11uS8bwkfcc</a>

Force Plate Testing with Chris Bryant

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.  Alec is a brilliant coach and athlete. You can learn more about his training here:  https://www.instagram.com/alecblenis/ And check out Alec's Sex and Zombies program here:  https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.  Alec is a brilliant coach and athlete. You can learn more about his training here:  <a href="https://www.instagram.com/alecblenis/" rel="nofollow" target="_blank">https://www.instagram.com/alecblenis/</a> And check out Alec's Sex and Zombies program here: <a href="https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt" rel="nofollow" target="_blank"> https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt</a>

Hybrid Athlete Training Strategies with Alec Blenis

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program:   https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist We'll send you the first 7 Days of the program free when you join the waitlist.  Code: Movement20 for 20% OFF The Strength and Hypertrophy Program. 

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program:  <a href="https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist" rel="nofollow" target="_blank"> https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist</a> We'll send you the first 7 Days of the program free when you join the waitlist.  Code: Movement20 for 20% OFF The Strength and Hypertrophy Program.

Programming Strength and Hypertrophy Training | Program Walkthrough

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more.  . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www.themovementsystem.com/

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more.  . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: <a href="https://www.facebook.com/groups/2415992685342170" rel="nofollow" target="_blank">https://www.facebook.com/groups/2415992685342170</a> . Learn more about The Movement System CSCS Study Course here: <a href="https://www.themovementsystem.com/" rel="nofollow" target="_blank">https://www.themovementsystem.com/</a>

CSCS Prep: Biomechanics

In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods.  Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel.  Learn exactly how to write great programs for Conditioning, Strength, Hypertrophy, Power/ Plyometrics, and Endurance in Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods.  Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel.  Learn exactly how to write great programs for Conditioning, Strength, Hypertrophy, Power/ Plyometrics, and Endurance in Program Design 101: <a href="https://www.themovementsystem.com/programdesigncourse" rel="nofollow" target="_blank">https://www.themovementsystem.com/programdesigncourse</a>

How to Build Elite Conditioning

Max Schmarzo

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here:  https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Check out Max's Always an Athlete Program: https://marketplace.trainheroic.com/workout-plan/team/max-s-team Learn more about Max's educational platform Edge U: https://theedgeu.com/

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here: <a href="https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d" rel="nofollow" target="_blank"> https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d</a> Check out Max's Always an Athlete Program: <a href="https://marketplace.trainheroic.com/workout-plan/team/max-s-team" rel="nofollow" target="_blank">https://marketplace.trainheroic.com/workout-plan/team/max-s-team</a> Learn more about Max's educational platform Edge U: <a href="https://theedgeu.com/" rel="nofollow" target="_blank">https://theedgeu.com/</a>

Training Like an Athlete with Max Schmarzo

In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter. We discuss sprinting mechanics, joint angle specific strength training, technique training, and more! If you want to learn more from simon you can follow him at: https://www.instagram.com/hansensprint/ Check out Simon's sprint programs: https://www.hansensprint.com/

In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter. We discuss sprinting mechanics, joint angle specific strength training, technique training, and more! If you want to learn more from simon you can follow him at: <a href="https://www.instagram.com/hansensprint/" rel="nofollow" target="_blank">https://www.instagram.com/hansensprint/</a> Check out Simon's sprint programs: <a href="https://www.hansensprint.com/" rel="nofollow" target="_blank">https://www.hansensprint.com/</a>

Sprint Training with Olympic Sprinter Simon Hansen

In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio If you want to learn more from Zach: https://thebarbellphysio.com/

In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio If you want to learn more from Zach: <a href="https://thebarbellphysio.com/" rel="nofollow" target="_blank">https://thebarbellphysio.com/</a>

The Barbell Physio - Clinical Management of the Fitness Athlete

In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes.  . Want to learn more? Check out The Movement System CSCS Study Resources:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes.  . Want to learn more? Check out The Movement System CSCS Study Resources: <a href="https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page" rel="nofollow" target="_blank"> https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page</a>

CSCS Prep: Strength Training for Athletes

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump.  . Check out The Movement System full Vertical Jump Program here:  https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump.  . Check out The Movement System full Vertical Jump Program here: <a href="https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod" rel="nofollow" target="_blank">https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod</a>

3 Phases of Vertical Jump Training

This podcast has great content and relevant honest advice. Thank you from a fellow trainer for having science based e educated people on your show.

Great content

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: <a href="https://www.instagram.com/themovementsystem/" rel="nofollow" target="_blank">https://www.instagram.com/themovementsystem/</a> or head to <a href="https://www.themovementsystem.com" rel="nofollow" target="_blank">https://www.themovementsystem.com</a> to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: <a href="https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page" rel="nofollow" target="_blank">https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page</a>

The Movement System podcast

Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The science of breathing, how a wholistic health approach works, and resources for continuing education are also discussed. 

Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The science of breathing, how a wholistic health approach works, and resources for continuing education are also discussed.

Science of Breathing, Neuromuscular Training, Wholistic Health Approach

Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation. 

Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation.

Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy

Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching.    We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it?    2️⃣ Review your fat loss Anatomy &amp; Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences.    📚 Alycia is really smart and has a MS in Exercise Physiology, CSCS, and the gold standard of sports nutrition the ISSN (we talk about the ISSN cert on the podcast too)   🤓 The episode is a nice blend of nerdy science and practical application. Enjoy!

Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching.    We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it?   2️⃣ Review your fat loss Anatomy &amp; Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences.    📚 Alycia is really smart and has a MS in Exercise Physiology, CSCS, and the gold standard of sports nutrition the ISSN (we talk about the ISSN cert on the podcast too)   🤓 The episode is a nice blend of nerdy science and practical application. Enjoy!

Fat Loss: Myth vs. Science 

As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a strength program, assessing movement, and programming for groups. Takeaways include how to decide which movement patterns should be progressed to power movements as well as how to reestablish proximal stability. 

As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a strength program, assessing movement, and programming for groups. Takeaways include how to decide which movement patterns should be progressed to power movements as well as how to reestablish proximal stability.

Pelvic Stability, Hinging Mechanics, and Anti-rotation

We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-workout, and other supplements. Learning the details of Sports Nutrition for yourself as a consumer can ensure that your money is well spent on supplements that are effective for your goals. Morphogennutrition.com is a great resource for learning how to read and understand what is in your supplements. 

We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-workout, and other supplements. Learning the details of Sports Nutrition for yourself as a consumer can ensure that your money is well spent on supplements that are effective for your goals. <a href="http://Morphogennutrition.com" rel="nofollow" target="_blank">Morphogennutrition.com</a> is a great resource for learning how to read and understand what is in your supplements.

The Science of Sports Nutrition and How to Read Supplement Labels 

Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of the hip flexors including pathology, assessment, compensation patterns, etc. "Postural Stability" and the impact of posture on dynamic movement as well as professional development in the health and rehab field is also discussed. 

Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of the hip flexors including pathology, assessment, compensation patterns, etc. "Postural Stability" and the impact of posture on dynamic movement as well as professional development in the health and rehab field is also discussed.

Functional Anatomy of the Hip Flexors, Posture, and Professional Development

Jimmy McKay

Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview itself is an example of how to put yourself out there and make a connection. We provide real, applicable information about reaching out to others, building a social network, and establishing trust and a reputation in the movement science community. 

Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview itself is an example of how to put yourself out there and make a connection. We provide real, applicable information about reaching out to others, building a social network, and establishing trust and a reputation in the movement science community.

PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice

The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www.facebook.com/groups/2415992685342170/ We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes.  We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning.  I hope this episode helps you in studying for the NSCA CSCS Exam. 

The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: <a href="https://www.facebook.com/groups/2415992685342170/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2415992685342170/</a> We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes.  We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning.  I hope this episode helps you in studying for the NSCA CSCS Exam.

CSCS Prep- Programming and Nutrition

In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into building great relationships with clients.  He also gives some tips on how to "Speak the language" of the people in your niche as well as his approach to marketing.  This should be really informative for therapists or trainers looking to work with triathletes, cyclists, runners, and endurance athletes. The sports of triathlon, cycling, ultra marathon, etc. all have their own lingo and personality that you have to understand and dive into to get into their world. 

In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into building great relationships with clients.  He also gives some tips on how to "Speak the language" of the people in your niche as well as his approach to marketing.  This should be really informative for therapists or trainers looking to work with triathletes, cyclists, runners, and endurance athletes. The sports of triathlon, cycling, ultra marathon, etc. all have their own lingo and personality that you have to understand and dive into to get into their world.

Physical Therapy for Cyclists & Niche Business Tips

In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course.    We also get into strategies for finding a niche and targeting your audience with content that they want to hear and will respond to.   Shante gives great insight into the importance of consistency (especially on instagram) and transitioning how you spend your time as your priorities and business change over time.   Lastly, we introduce a ladder system for turning an idea into action. This is one that you definitely want to listen to all the way through! If you are a business owner, creating a digital product, engaging with people on social media, or building a personal brand in the field of Physical Therapy, Massage Therapy, Personal Training, etc. you'll get a lot out of the strategies we discuss. 

In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course.  We also get into strategies for finding a niche and targeting your audience with content that they want to hear and will respond to. Shante gives great insight into the importance of consistency (especially on instagram) and transitioning how you spend your time as your priorities and business change over time. Lastly, we introduce a ladder system for turning an idea into action. This is one that you definitely want to listen to all the way through! If you are a business owner, creating a digital product, engaging with people on social media, or building a personal brand in the field of Physical Therapy, Massage Therapy, Personal Training, etc. you'll get a lot out of the strategies we discuss.

The Movement Maestro: Social Media Strategies

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