#80 Frustrated with ANXIETY
#80 Frustrated with ANXIETY
In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s ... Read more
5 Apr 2023
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13mins
#79 Common Obstacles we face during Anxiety Healing
#79 Common Obstacles we face during Anxiety Healing
Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing wi... Read more
29 Mar 2023
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20mins
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#78 Exposure Therapy for Anxiety
#78 Exposure Therapy for Anxiety
What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. L... Read more
21 Mar 2023
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13mins
#77 Anxious Miscommunication with Loved Ones
#77 Anxious Miscommunication with Loved Ones
Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through... Read more
15 Mar 2023
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12mins
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#76 Negative Self-Talk and Anxiety DON'T MIX
#76 Negative Self-Talk and Anxiety DON'T MIX
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amyg... Read more
8 Mar 2023
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13mins
#75 How to support an Anxious loved one
#75 How to support an Anxious loved one
How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to hav... Read more
23 Feb 2023
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12mins
#73 Am I consuming too much Anxiety Matieral
#73 Am I consuming too much Anxiety Matieral
Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yours... Read more
16 Feb 2023
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11mins
#72 How to stop a Panic Attack
#72 How to stop a Panic Attack
What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer tha... Read more
8 Feb 2023
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13mins
#71 Moving Through Anxiety
#71 Moving Through Anxiety
Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist. I'll be accepting 25 members for our 6 mo... Read more
31 Jan 2023
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6mins
#70 Anxiety and Depression
#70 Anxiety and Depression
I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us ... Read more
24 Jan 2023
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14mins
