S6 E23: A Mid-Year Reflection With Jamie Martin and David Freeman
S6 E23: A Mid-Year Reflection With Jamie Martin and David Freeman
Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ours... Read more
13 Jun 2023
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28mins
S6 E22: Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O’Reilly and Eric Padget
S6 E22: Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O’Reilly and Eric Padget
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive featu... Read more
30 May 2023
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34mins
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S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko
S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively in... Read more
9 May 2023
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42mins
S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS
S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS
Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perf... Read more
18 Apr 2023
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25mins
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S6 E19: Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD
S6 E19: Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD
Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities a... Read more
11 Apr 2023
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36mins
S6 E18: Why Fitness Competitions? With Danny King, Master Trainer
S6 E18: Why Fitness Competitions? With Danny King, Master Trainer
The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those,... Read more
4 Apr 2023
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22mins
S6 E17: Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar
S6 E17: Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward you... Read more
28 Mar 2023
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50mins
S6 E16: Why Massage? With Zac Ellis
S6 E16: Why Massage? With Zac Ellis
Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness an... Read more
21 Mar 2023
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17mins
S6 E15: What Is Inflammation? With Gregory Plotnikoff, MD
S6 E15: What Is Inflammation? With Gregory Plotnikoff, MD
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper... Read more
14 Mar 2023
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47mins
S6 E14: What to Know About Nutritional Supplementation With Paul Kriegler, RD, CPT
S6 E14: What to Know About Nutritional Supplementation With Paul Kriegler, RD, CPT
There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even n... Read more
7 Mar 2023
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53mins
