Ep 143: Hitting Pause
Ep 143: Hitting Pause
Hey there team!James Cerbie here.I hope you've had a fantastic weekend and are gearing up for a beautiful week.I just wa... Read more
30 Oct 2022
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1min
Ep 142: Is finding a 1 rep max worth it (and what should you do instead)?
Ep 142: Is finding a 1 rep max worth it (and what should you do instead)?
Is finding a 1-rep max worth it?While the 1-rep max has a storied history in strength sports, we are here to argue again... Read more
23 Oct 2022
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39mins
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