Cover image of Rebel Performance Radio

Rebel Performance Radio

Rebel Performance Radio is a podcast for former athletes turned busy professionals looking to optimize their physique, health and performance. Each week we light your brain on fire with some of the t... Read more

Podcast cover

Ep 143: Hitting Pause

Ep 143: Hitting Pause

Hey there team!James Cerbie here.I hope you've had a fantastic weekend and are gearing up for a beautiful week.I just wa... Read more

30 Oct 2022

1min

Podcast cover

Ep 142: Is finding a 1 rep max worth it (and what should you do instead)?

Ep 142: Is finding a 1 rep max worth it (and what should you do instead)?

Is finding a 1-rep max worth it?While the 1-rep max has a storied history in strength sports, we are here to argue again... Read more

23 Oct 2022

39mins

Similar Podcasts

Podcast cover

Ep 141: Carb Cycling to Fast Track Your Physique and Performance

Ep 141: Carb Cycling to Fast Track Your Physique and Performance

Are you looking to fast track your physique and performance?If so, then carb cycling may be a great nutritional strategy... Read more

16 Oct 2022

36mins

Podcast cover

Ep 140: Hypertrophy Guide: Pecs

Ep 140: Hypertrophy Guide: Pecs

Want bigger, more defined pecs?If so, then the episode today is for you.We break down:What are the best exercises for pe... Read more

9 Oct 2022

49mins

Most Popular Podcasts

Podcast cover

Ep 139: Is Keto Right for You: Pros, Cons and Best Practices

Ep 139: Is Keto Right for You: Pros, Cons and Best Practices

Is keto diet right for you??It’s no surprise that the majority of conversations surrounding nutrition and wellness have ... Read more

2 Oct 2022

28mins

Podcast cover

Ep 138: How to Never Stop Making Progress - the Seasons of Lifting and Why Phasing Your Workouts is so Important

Ep 138: How to Never Stop Making Progress - the Seasons of Lifting and Why Phasing Your Workouts is so Important

Would you like to never stop making progress in your training?Someone sent me an email recently letting me know they wer... Read more

25 Sep 2022

41mins

Podcast cover

Ep 137: Nutrition Success (Without Having to Count Calories)

Ep 137: Nutrition Success (Without Having to Count Calories)

Do you want to be successful with your nutrition without having to count calories?? This is a really important topic and... Read more

18 Sep 2022

33mins

Podcast cover

Ep 136: Can you burn fat and build muscle at the same time?

Ep 136: Can you burn fat and build muscle at the same time?

Can you burn fat and build muscle at the same time? Despite all the marketing and non-sense you see on the internet, the... Read more

11 Sep 2022

42mins

Podcast cover

Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson

Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson

I know you are putting in the work day in and day out in the gym to look and perform better. I’ve given out many of my n... Read more

4 Sep 2022

36mins

Podcast cover

Ep 134: How to Build Muscle – A Step by Step Approach

Ep 134: How to Build Muscle – A Step by Step Approach

We can all agree building muscle is a common goal amongst most people; however, we can also agree that actually accompli... Read more

28 Aug 2022

40mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”