Ranked #1
Getting Started with Barbells - Part Two: Bench Press
Getting Started with Barbells - Part Two: Bench Press
Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to... Read more
10 Aug 2023
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52mins
Ranked #2
Introducing Pursuit:Mobility!
Introducing Pursuit:Mobility!
It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to fina... Read more
4 Aug 2023
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38mins
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Ranked #3
Q&A with Special Guests Marcus Filly and Dre Mayes!
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Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in t... Read more
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Ranked #4
Getting Started with Barbells - Part One: Squats
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Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progr... Read more
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Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!
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Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the... Read more
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Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell
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Running Slow AF with Martinus Evans
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Beginner Lifting Questions You're Afraid to Ask!
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Today's Q&A episode is specifically geared toward beginner lifters! We tackled some of the questions that you've bee... Read more
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The Ultimate Guide to 1RMs and Maxing Out
The Ultimate Guide to 1RMs and Maxing Out
Today we're going over the what, why, when, and how of maxing out! There are several reasons you might want to test out ... Read more
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