Cover image of Thoughts on Thoughts

Thoughts on Thoughts

Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share t... Read more

Ranked #1

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12. Minimalism

12. Minimalism

Can "decluttering" your mind and your space impact your mental health? We dive into that in this episode as we discuss h... Read more

14 Feb 2019

28mins

Ranked #2

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35. Shifting Our View of Self Care

35. Shifting Our View of Self Care

In this episode we decided to take a deep dive into the topic of self care. It can be easy to get caught up in the comme... Read more

21 Oct 2019

34mins

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31. Anxiety in Children

31. Anxiety in Children

This week we are helping you become an expert in childhood anxiety. Anxiety presents differently in children than you mi... Read more

28 Aug 2019

34mins

Ranked #4

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1. Emotional Awareness

1. Emotional Awareness

Becoming connected to others requires first becoming connected to ourselves. One of the best ways we can understand our ... Read more

24 Oct 2018

31mins

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Ranked #5

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10. Debunking the Love Languages & the Anxious-Avoidant Trap

10. Debunking the Love Languages & the Anxious-Avoidant Trap

Are you a master at knowing what the love languages are but still struggle with giving and receiving love? Are you still... Read more

31 Jan 2019

32mins

Ranked #6

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27. Setting Boundaries with Family Members

27. Setting Boundaries with Family Members

If you are in a family, chances are you have been in a situation where you felt like you needed to set some boundaries. ... Read more

9 Jul 2019

25mins

Ranked #7

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30. What's Really Going on with Anxiety

30. What's Really Going on with Anxiety

Anxiety is one of the most common mental health disorders and 1 in 3 people will experience anxiety at some point in the... Read more

20 Aug 2019

28mins

Ranked #8

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40. Are you Codependent?

40. Are you Codependent?

It's time to do a little self-evaluation on your relationships with this episode! In this episode we talk about how to k... Read more

13 Dec 2019

21mins

Ranked #9

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18. EMDR Therapy Explained

18. EMDR Therapy Explained

EMDR therapy has become more and more common in the therapy world as millions of individuals have experienced relief and... Read more

18 Apr 2019

27mins

Ranked #10

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41. Navigating Relationships With People Who Play The Victim

41. Navigating Relationships With People Who Play The Victim

We've likely all come across people who play the victim, whether they are coworkers, friends, relatives or maybe even ou... Read more

3 Jan 2020

22mins

Ranked #11

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20. Betrayal Trauma with Ashlynn & Coby Mitchell

20. Betrayal Trauma with Ashlynn & Coby Mitchell

Betrayal is when someone close to you violates your trust which can be internalized by your mind and your body as a trau... Read more

9 May 2019

43mins

Ranked #12

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37. How to Support Loved Ones Who Struggle With Mental Illness

37. How to Support Loved Ones Who Struggle With Mental Illness

In this episode we share about what you can do to support the ones you love who are struggling with mental illness. We d... Read more

4 Nov 2019

34mins

Ranked #13

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17. Boundaries 101

17. Boundaries 101

We'll be the first to say that setting healthy boundaries can be really hard and it takes practice! In this episode we d... Read more

12 Apr 2019

20mins

Ranked #14

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14. Finding a Therapist & Different Types of Therapy

14. Finding a Therapist & Different Types of Therapy

Finding the right therapist can be a difficult process. In this episode, we give you tips for finding the right fit in y... Read more

7 Mar 2019

34mins

Ranked #15

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4. Vulnerability

4. Vulnerability

In this episode we are discussing the importance of being vulnerable with ourselves and the people in our lives. Join us... Read more

14 Nov 2018

30mins

Ranked #16

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43. Why It's Good To Have Hobbies

43. Why It's Good To Have Hobbies

Gear up for a chat about why we think it's important to have hobbies for the sake of having them- not for making money o... Read more

24 Jan 2020

29mins

Ranked #17

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32. Parenting Adult Children

32. Parenting Adult Children

When your children leave the nest, as they say, a natural shift in the parent-child dynamic occurs. Some parents struggl... Read more

3 Sep 2019

25mins

Ranked #18

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28. Sibling Rivalry

28. Sibling Rivalry

Since the dawn of time, siblings have fought. And compared. And teased. And scratched. And all sorts of other things. We... Read more

18 Jul 2019

31mins

Ranked #19

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2. Communication Basics

2. Communication Basics

In this episode you'll learn about the basics of active listening, expressing empathy, and how to share your feelings in... Read more

30 Oct 2018

31mins

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