Ranked #1
12. Minimalism
12. Minimalism
Can "decluttering" your mind and your space impact your mental health? We dive into that in this episode as we discuss h... Read more
14 Feb 2019
•
28mins
Ranked #2
35. Shifting Our View of Self Care
35. Shifting Our View of Self Care
In this episode we decided to take a deep dive into the topic of self care. It can be easy to get caught up in the comme... Read more
21 Oct 2019
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34mins
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Ranked #3
31. Anxiety in Children
31. Anxiety in Children
This week we are helping you become an expert in childhood anxiety. Anxiety presents differently in children than you mi... Read more
28 Aug 2019
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34mins
Ranked #4
1. Emotional Awareness
1. Emotional Awareness
Becoming connected to others requires first becoming connected to ourselves. One of the best ways we can understand our ... Read more
24 Oct 2018
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31mins
Ranked #5
10. Debunking the Love Languages & the Anxious-Avoidant Trap
10. Debunking the Love Languages & the Anxious-Avoidant Trap
Are you a master at knowing what the love languages are but still struggle with giving and receiving love? Are you still... Read more
31 Jan 2019
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32mins
Ranked #6
27. Setting Boundaries with Family Members
27. Setting Boundaries with Family Members
If you are in a family, chances are you have been in a situation where you felt like you needed to set some boundaries. ... Read more
9 Jul 2019
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25mins
Ranked #7
30. What's Really Going on with Anxiety
30. What's Really Going on with Anxiety
Anxiety is one of the most common mental health disorders and 1 in 3 people will experience anxiety at some point in the... Read more
20 Aug 2019
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28mins
Ranked #8
40. Are you Codependent?
40. Are you Codependent?
It's time to do a little self-evaluation on your relationships with this episode! In this episode we talk about how to k... Read more
13 Dec 2019
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21mins
Ranked #9
18. EMDR Therapy Explained
18. EMDR Therapy Explained
EMDR therapy has become more and more common in the therapy world as millions of individuals have experienced relief and... Read more
18 Apr 2019
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27mins
Ranked #10
41. Navigating Relationships With People Who Play The Victim
41. Navigating Relationships With People Who Play The Victim
We've likely all come across people who play the victim, whether they are coworkers, friends, relatives or maybe even ou... Read more
3 Jan 2020
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22mins
Ranked #11
20. Betrayal Trauma with Ashlynn & Coby Mitchell
20. Betrayal Trauma with Ashlynn & Coby Mitchell
Betrayal is when someone close to you violates your trust which can be internalized by your mind and your body as a trau... Read more
9 May 2019
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43mins
Ranked #12
37. How to Support Loved Ones Who Struggle With Mental Illness
37. How to Support Loved Ones Who Struggle With Mental Illness
In this episode we share about what you can do to support the ones you love who are struggling with mental illness. We d... Read more
4 Nov 2019
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34mins
Ranked #13
17. Boundaries 101
17. Boundaries 101
We'll be the first to say that setting healthy boundaries can be really hard and it takes practice! In this episode we d... Read more
12 Apr 2019
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20mins
Ranked #14
14. Finding a Therapist & Different Types of Therapy
14. Finding a Therapist & Different Types of Therapy
Finding the right therapist can be a difficult process. In this episode, we give you tips for finding the right fit in y... Read more
7 Mar 2019
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34mins
Ranked #15
4. Vulnerability
4. Vulnerability
In this episode we are discussing the importance of being vulnerable with ourselves and the people in our lives. Join us... Read more
14 Nov 2018
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30mins
Ranked #16
43. Why It's Good To Have Hobbies
43. Why It's Good To Have Hobbies
Gear up for a chat about why we think it's important to have hobbies for the sake of having them- not for making money o... Read more
24 Jan 2020
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29mins
Ranked #17
32. Parenting Adult Children
32. Parenting Adult Children
When your children leave the nest, as they say, a natural shift in the parent-child dynamic occurs. Some parents struggl... Read more
3 Sep 2019
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25mins
Ranked #18
28. Sibling Rivalry
28. Sibling Rivalry
Since the dawn of time, siblings have fought. And compared. And teased. And scratched. And all sorts of other things. We... Read more
18 Jul 2019
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31mins
Ranked #19
2. Communication Basics
2. Communication Basics
In this episode you'll learn about the basics of active listening, expressing empathy, and how to share your feelings in... Read more
30 Oct 2018
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31mins