Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger Kitchen Jr. discuss the ways he […]

#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

At some point in your powerlifting training, you are more than likely going to deal with back pain. Some of the older ways of treating your back pain not only might make it longer for you to heal but also might be making it worse. Today I sit with Physical Therapist Dr. Kaytlyn Wells to […]

#98 Back Pain: A Powerlifters Guide To Working Around It

Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting. Listen as we go over: Featured Guest/People/Info Mentioned: LISTEN HERE on all major podcasts! If you enjoy the show, please take a few minutes to Rate &amp; Review us on iTunes. […]

#97 How To Get Started In Powerlifting:  A Beginners Guide

Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss what is really happening, whether should you be stretching at all, and what you can do if you are looking to improve your performance. Listen as we go over: Featured […]

#96 Should you stretch for Powerlifting? Here’s what you need to know

Let’s talk about Bandaids vs Solutions. Today Dr. Kaytlyn Wells of Beyond Recovery Physical Therapy and I discuss why there might be things you are doing that are holding back from hitting your next PR. Listen as we go over: Understanding Mobility vs flexibility: think about the demands you impose on your body (as well […]

#95 3 Things Holding You Back From Your Next PR

Janna Moretti

From her first construction paper-bound book at age 8, Janna Moretti knew she loved writing. Like many of us, our lives take twists and turns that lead our career and life paths in different directions, as did Janna. Luckily, at almost the age of 30, she found herself back studying and pursuing her first love, […]

#94 How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti

Liz Ribaudo

Many of us have doubted ourselves before stepping on the platform, and it’s always nice to hear some of the strongest lifters in the world also do the same. Today, Liz Ribaudo candidly opens up about her struggles not only with feelings of self-doubt but the stress that results in a lifting session that just […]

#93 Lesson on Handling Nerves, Stress & Cutting with International Elite Powerlifter Liz Ribaudo

You’ve been hitting the gym coming back from injury, but still find that you are not recovering as fast as you’d like. What are you missing? Today Dr. Kaytlyn Wells from Beyond Recovery Physical Therapy and I discuss her tips for maximizing your recovery so that you can get back to lifting heavy fast with […]

#92 These 4 Strategies Will Help You Maximize Recovery

Over the years I have gone back and forth squatting with flats or lifters. My grounds for sticking with flats I believe were for the wrong reasons. Reasons I will outline in this episode as I make a case towards considering lifters, even if you have the mobility to squat with flats. Listen as we […]

#91 Does Your Squat Suck? Why Squat Shoes May Help

Barbara Lee

Looking back at Barbara’s first meet, you’d think she probably would have quit right then. Most people would. Instead, she found the tenacity in sticking with it, which ultimately led her to be the #7 World Ranked Womens 165lbs. Her development both physically and mentally has been astounding. Today Barabara and I relive her journey […]

#90 Grit & Grind with International Elite Powerlifter, Barbara Lee

Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.

I am a 48kg USPA powerlifter (former bodybuilder) I’ve only been powerlifting for a year but I am absolutely in love with the sport. I was introduced to your podcast by a friend and I’ve been listening for about 2 months now. Just hearing the stories of the different people that you interview just gives me a boost of motivation and confidence in myself. Being in the (almost) lightest weight class, I am always the only one in my weight class, but through social media I’ve come across so many others that are around my weight and that makes me really happy. I’ve also learned so much about this sport by listening to your podcast 

Thank you for bringing motivation and knowledge to all the women powerlifter lifters, current and future! 

Keep shining light on this sport and showcasing the thousands of strong women out there!

Thank you for boosting my confidence

If you create a platform supposedly for engaging professionals in meaningful conversations, it helps if the hostess stops talking long enough to hear from those professionals...

The hostess does not stop talking.

The Future Is Female Powerlifting

Christina Myers

Coach Christina Myers and I go over the divisions of competing in Powerlifting as it relates to Raw &amp; Equipped. Listen as we go over: 4:00, What is Raw competing? What can you wear and not wear 25:30, What is Equipped powerlifting 34:00, Training Equipped vs raw (Monolifts, ER racks, walk-outs) 48:10, Why train &amp; […]

#054 Raw & Equipped: Competing, Training & Federations With Christina Myers

Making an impact is one of the most important aspects of Stacy Burrs life. From life changing career moves to opening her own gym, Stacy has taken on each adversity with a tenacity for life. Her bright and joyful personality reminds us to never lose hope of the person you know you are and who […]

#010 Stacy “Bama” Burr: Awakening The Greatness Within

Amanda Kohatsu

Kristy Senay

We’re having our second Q&amp;A with Amanda “Haparican” Kohatsu and BONUS guests Kristy “Krispy_Kremez” Senay &amp; Ciarra “Ciarralifts” Hutton! Listen as we discuss questions that were asked on our Instagram &amp; Facebook as well as go over Amanda’s personal struggles she is dealing with at the moment. Check our Youtube for the 1st recording of […]

#018 Q&A with Amanda Kohatsu, Kristy Senay & Ciarra Hutton

The magical space between stimulus and response is the ever-powerful decision of choice. The response we choose can either bring us growth &amp; freedom, or heartache &amp; regret. As the American Psychologist William James once said “A man can alter his life by altering his thinking”…we too can use our thoughts to take hold of […]

#032 Swede Burns: Desire, Emotion & Knowledge

Laura Phelps

Being the first woman to ever total 11x her bodyweight, you can say Laura Phelps is pretty damn strong. Her numerous world records still hold true even after several years of retirement. Laura is still ranked #2 All-Time Best lifter in multi-ply (men &amp; women) right behind the legendary Dave Hoff with an astonishing 776 […]

#024 Laura Phelps: The Queen Bee Of Powerlifting

Our Q&amp;A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram &amp; Facebook! In this episode, Christina and I talk about Supercompenstiaon and how to utilize it properly peaking for a meet. Listen as we go over: Should we test 1-rep maxes week before meet? Breathing during […]

#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More

Leah Lutz

With a love of cooking and a little culinary finesse, Leah Lutz could be found preparing some amazing dishes for her family and friends. Teacher by trade and amateur chef at heart, squatting was the furthest thing from her mind. But as Leahs weight slowly progressed, she needed something very different to push her out […]

#042 Leah Lutz: From Losing 130lbs To Elite Powerlifter & Strength Coach

Julia Anto

Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discuss her Top 3 Glute exercises as well as variations of them, how to load them, when to apply them and what exercises might be a waste of your time. Check out Julias Instagram to […]

#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto

Heather Connor

Training to be the IPF World Champ does not come easy. That title is carved with endless hours in the gym and a discipline to training that goes beyond the norm. And though she is the ONLY IPF Powerlfiter to deadlift quadruple her bodyweight, Heather Conners growth has come more from within, than from on […]

#023 Heather Connor: Becoming Who You’re Meant To Be

Ana Perez

Ana Perez is no stranger to struggle. Born into addiction, Ana was sold at just 2 weeks old by her birth mother for drugs. As a young teen, she was faced with life changing experiences that made turning to drugs an easy decision. Addicted and struggling to stay clean, Ana found herself at a crossroads […]

#019 Ana Perez: Don’t Let The Past Steal Your Present

Christy Senay

Qwerking, chihuahuas and White Claws. These are probably some of the many things Christy Senay is known for. What is not so known is the tender and vulnerable side of Christy, the side shared with us in this episode. From powerlifting in the Midwest to transitioning to Strongman and moving to the West Coast, Christy […]

#050 Unchained Strength with Christy Senay

Got questions about your first powerlifting meet? Not sure what to eat or how to calculate your attempts? Listen as I talk about everything you need to know leading up to meet day! In this episode, I break down various parts of gearing up for your first meet. Listen as I go over: Featured Guest/People […]

#035 Tips For Your First Powerlifting Meet

Amidst the recent chatter circulating the fitness industry, one strong woman is steadfast on breaking her silence. Chilasa King, powerlifter and former longtime girlfriend to Larry Wheels came forward with news that shocked many, but not one. Recounting the years that lead to the night she publicly shared, Chilasa opens up about why she feels […]

#028 Chilasa King: Self Love Is The Greatest Medicine

Our Q &amp; A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram &amp; Facebook “Golden Mic” Post! In this episode, Christina and I talk about how to balance nutrition in your offseason. Listen as we go over: How should one handle body composition insecurities in powerlifting? […]

#039 Q & A with Christina Myers: Period weight gain, DNA Genetic testing, Protein intake & more!

Join Elite FTS Coach Julia Anto and I as we discuss ways we can maximize training away from the gym. How can we take bodyweight or lightweight exercises and intensity them as well as staying motivated during these difficult times. In this episode, Julia and I dive deep into making bodyweight exercises harder. Listen as […]

#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto

Jen Thompson

Known as a massive bencher, 132lbs Jen Thompson has been steadily climbing the WILKS ranks for over 20 years. With a record bench of 319.6lbs, Jen also holds a 1,101 total and a whopping 548 WILKS which is just insanely strong. It’s no wonder she’s an 11x IPF World Champ. Strong, confident and full of […]

#036 Jen Thompson: 11x I.P.F World Champ Not Slowing Down

We’re having our first Q&amp;A with Elite FTS Coach, Julia Anto! Listen as we discuss questions that were asked on our Instagram &amp; Facebook! In this episode, Julia and I talk about some programming thats near and dear to her, Conjugate. Listen as we go over: Female Triad Dynamic Effort, Max Effort &amp; Repetition Method […]

#015 Conjugate, Female Triad & Pre-Comp Nerves

Ivy Knight

I don’t think there is a female powerlifter out there that hasn’t heard of “Girls Who Powerlift”. From the infamous Peach Gang shorts to their striking “Defiant” t-shirts, Ivy Knight has carved her way into the female community and apparel world of powerlifting.  Ivy and GWP are more than just a brand, they are a small […]

#009 Ivy Knight: The Brainchild Behind “Girls Who Powerlift”

Trevor Jaffe

Young, shy and a self-proclaimed chubby kid, Coach Trevor Jaffe found strength &amp; confidence in the gym at an early age. Encouraged by his noticeable strength increases, Trevor decided to pick up a copy of Powerlifting USA and contrary to what you might think, felt defeated. Unaware of the differences of geared versus raw lifting, […]

#051 Discovering Strength With Coach Trevor Jaffe

Shana Miller

She’s sweet as bourbon but that’s not all Kentucky native Shana Miller is known for. In 5 years, she’s tackled 13 meets in 4 weight classes, claimed an All Time World Record at 97lbs AND went on to build a phenomenal physique for bodybuilding. Her best lifts in the 123 weight class (where she weighed […]

#004 Shana Miller: From Dark Times to A Life Of Love & Powerlifting

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