Episode 17. Exercise for fertility
Episode 17. Exercise for fertility
In this episode, Emilia chats about the importance of exercise on your journey to fertility and gives general recommenda... Read more
10 Jul 2022
•
21mins
Episode 16. The overturning of Roe vs. Wade
Episode 16. The overturning of Roe vs. Wade
In this episode, Emilia discusses the implications of the overturning of Roe vs. Wade for you, for your fertility journe... Read more
4 Jul 2022
•
22mins
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Episode 15. Fierce compassion (& some tough love) for sub-fertility
Episode 15. Fierce compassion (& some tough love) for sub-fertility
It sounds odd given the challenges you're facing, but in this episode, Emilia discusses the fierce side of self compassi... Read more
27 Jun 2022
•
18mins
Episode 14. Body image during sub-fertility & IVF
Episode 14. Body image during sub-fertility & IVF
In this episode, Emilia does her best not to get mad at her body, discusses why body image matters, why getting mad at y... Read more
20 Jun 2022
•
28mins
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Episode 13. Should I freeze my eggs, go solo or chill out?
Episode 13. Should I freeze my eggs, go solo or chill out?
In this episode, Emilia discusses 5 things to consider before freezing your eggs or going on a solo mother journey, incl... Read more
13 Jun 2022
•
24mins
Episode 12. An IVF update & the never ending to-do list.
Episode 12. An IVF update & the never ending to-do list.
In this episode, Emilia gives you a brief update of where she is in her journey to becoming a single mother by choice, r... Read more
6 Jun 2022
•
25mins
Episode 11. Nutrition for fertility
Episode 11. Nutrition for fertility
In this episode, Emilia covers the bad basics when it comes to supporting your fertility with nutrition and supplementat... Read more
30 May 2022
•
14mins
Episode 10. The importance of stress management & fertility
Episode 10. The importance of stress management & fertility
In this episode. Emilia discusses the pitfalls of stress management, why it’s important for fertility and how you can do... Read more
23 May 2022
•
23mins
Episode 9. Irregular menstrual cycles and your fertility.
Episode 9. Irregular menstrual cycles and your fertility.
In this episode, Emilia discusses common reasons for irregular cycles (including hypothalamic amenorrhea, PCOS, stress &... Read more
16 May 2022
•
23mins
Episode 8. The importance of letting people in
Episode 8. The importance of letting people in
In this episode, Emilia talks about independence, hyper independence and how many of us are doing ourselves a disservice... Read more
9 May 2022
•
26mins
